Therapists in Mount Kisco, NY

Photo of Rita Hayes, LCSW, SEP, Clinical Social Work/Therapist
Rita Hayes
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Mount Kisco, NY 10549
I offer a wide range of treatment modalities, including mind-body therapies as well as traditional psychotherapy. These include CBT, Somatic Experiencing (SE), Sensorimotor Psychotherapy, and EMDR. My style is active, engaging and focused on achieving client goals within a time limited framework. Having 30 years experience as a therapist, combined with specialty treatments, allows for shorter therapy time and a high degree of success. Lengthy therapy is unnecessary in order to experience positive results and achieve desired goals. I work with both individuals and couples.
I offer a wide range of treatment modalities, including mind-body therapies as well as traditional psychotherapy. These include CBT, Somatic Experiencing (SE), Sensorimotor Psychotherapy, and EMDR. My style is active, engaging and focused on achieving client goals within a time limited framework. Having 30 years experience as a therapist, combined with specialty treatments, allows for shorter therapy time and a high degree of success. Lengthy therapy is unnecessary in order to experience positive results and achieve desired goals. I work with both individuals and couples.
(914) 295-0843 View (914) 295-0843
Photo of Nancy S. Scherlong, LCSW, Clinical Social Work/Therapist
Nancy S. Scherlong
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).
Are you plagued by stress or anxiety? Would you like to be happier with your life? I am a LCSW in both NY and CT states and a wellness coach with an eclectic approach to mind-body psychotherapy and stress reduction, utilizing mindfulness techniques and biofeedback practices. I will work with you to enhance your sense of self-empowerment with a focus on re-creating mastery and restoring wellness and balance. I employ the creative arts when applicable in my practice to facilitate fuller expression and to develop and enrich personal metaphors (especially therapeutic writing and the action methods of psychodrama).
(914) 810-3051 View (914) 810-3051
Photo of Marisol Kaminski, LCSW, Clinical Social Work/Therapist
Marisol Kaminski
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
Seeking help takes courage. I create a safe, empathic space where, working together, we will uncover and unwind the self-defeating patterns of thought and behavior that are causing you pain. I use a holistic approach, bringing in mindfulness techniques, behavioral interventions, and DBT when needed, to help provide you with insight into unseen obstacles and the practical tools and skills to promote more productive behaviors. Together, we can come to understand and free you from old perceptions of your self that are holding you back so that real transformation can begin and you can live life more fully.
Seeking help takes courage. I create a safe, empathic space where, working together, we will uncover and unwind the self-defeating patterns of thought and behavior that are causing you pain. I use a holistic approach, bringing in mindfulness techniques, behavioral interventions, and DBT when needed, to help provide you with insight into unseen obstacles and the practical tools and skills to promote more productive behaviors. Together, we can come to understand and free you from old perceptions of your self that are holding you back so that real transformation can begin and you can live life more fully.
(917) 746-0868 View (917) 746-0868
Photo of Deborah K Saunders - ADHD Family Connection, LCSW-R, Clinical Social Work/Therapist
ADHD Family Connection
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Kisco, NY 10549
As a parent myself, I know what it's like to feel like you are fighting an uphill battle with your child or staying grounded within other crisis situations. Over the years, I have helped countless individuals and families find the solutions they need. Through the process of working together, clients uncover emotional blocks, discover patterns in their behavior, and remove the barriers that impact their lives. Many realize that they have a deep well of inner strength, just waiting to be tapped. Let me help you, gain insight into important areas of your life.
As a parent myself, I know what it's like to feel like you are fighting an uphill battle with your child or staying grounded within other crisis situations. Over the years, I have helped countless individuals and families find the solutions they need. Through the process of working together, clients uncover emotional blocks, discover patterns in their behavior, and remove the barriers that impact their lives. Many realize that they have a deep well of inner strength, just waiting to be tapped. Let me help you, gain insight into important areas of your life.
(914) 425-5428 x914471 View (914) 425-5428 x914471
Photo of Adam Barta - Head In The Right Direction Counseling Svcs PC, LCSW-R, MFT, LMHC, LMSW, Clinical Social Work/Therapist
Head In The Right Direction Counseling Svcs PC
Clinical Social Work/Therapist, LCSW-R, MFT, LMHC, LMSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
We are here to help. We have been helping people learn how to make the changes they want since 2008. Feeling lost in life? Increasingly anxious? Relationship woes? Worried about your child or teen? You are not alone. There are other people out here going through the same things too. This is temporary. Please reach out to us. You can call our front desk, email, or reach us through chat or message through our website. A licensed therapist will get back to you. We are in network with most insurance plans, so hopefully that helps you make this important decision easier.
We are here to help. We have been helping people learn how to make the changes they want since 2008. Feeling lost in life? Increasingly anxious? Relationship woes? Worried about your child or teen? You are not alone. There are other people out here going through the same things too. This is temporary. Please reach out to us. You can call our front desk, email, or reach us through chat or message through our website. A licensed therapist will get back to you. We are in network with most insurance plans, so hopefully that helps you make this important decision easier.
(845) 393-0341 View (845) 393-0341
Photo of Lisa Arrigo, LCSW, Clinical Social Work/Therapist
Lisa Arrigo
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
I am a psychotherapist who has been in private practice in for over 20 years. My professional experiences have given me a deep appreciation for our innate capacity to not only survive, but to transform difficult life events in ways that foster understanding, healing, and personal growth. For some, psychotherapy can provide a safe and nurturing environment in which to learn healthy coping strategies to better deal with the stressors of daily living. For others, it can provide a unique opportunity to work on a deeper level to address core issues related to family of origin, trauma, sexuality, and addiction.
I am a psychotherapist who has been in private practice in for over 20 years. My professional experiences have given me a deep appreciation for our innate capacity to not only survive, but to transform difficult life events in ways that foster understanding, healing, and personal growth. For some, psychotherapy can provide a safe and nurturing environment in which to learn healthy coping strategies to better deal with the stressors of daily living. For others, it can provide a unique opportunity to work on a deeper level to address core issues related to family of origin, trauma, sexuality, and addiction.
(914) 215-1872 View (914) 215-1872
Photo of John D McCabe, LCSW, Clinical Social Work/Therapist
John D McCabe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
In my over 25 years of clinical experience, I have found that there are common psychological obstacles that prevent people from experiencing a high-quality life. Many people have histories of working hard to build better lives and manage distressing psychological symptoms, yet remain stuck in frustrating patterns, unable to make positive changes. I believe that the difficulty is not in the effort they have put in to try and improve, but in the missing personal insights, and the lack of knowledge regarding the use of specialized improvement strategies.
In my over 25 years of clinical experience, I have found that there are common psychological obstacles that prevent people from experiencing a high-quality life. Many people have histories of working hard to build better lives and manage distressing psychological symptoms, yet remain stuck in frustrating patterns, unable to make positive changes. I believe that the difficulty is not in the effort they have put in to try and improve, but in the missing personal insights, and the lack of knowledge regarding the use of specialized improvement strategies.
(914) 595-4767 View (914) 595-4767
Ginger Basse
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Mount Kisco, NY 10549
I have more than 20 years of experience working with adolescents and adults and specialize in helping people who are struggling with addiction, depression, anxiety, and family conflicts. I utilize a solution-focused approach to treatment and incorporate cognitive and behavioral interventions to assist people in improving their psychological well-being and their relationships with others.
I have more than 20 years of experience working with adolescents and adults and specialize in helping people who are struggling with addiction, depression, anxiety, and family conflicts. I utilize a solution-focused approach to treatment and incorporate cognitive and behavioral interventions to assist people in improving their psychological well-being and their relationships with others.
(914) 265-2084 View (914) 265-2084
Photo of Benna Strober, PsyD, Psychologist
Benna Strober
Psychologist, PsyD
Verified Verified
3 Endorsed
Mount Kisco, NY 10549
With over 20 years experience, I have developed a level of insight that is critical in helping your child work through his/her issues. I seek to help you and/or your child live in the present instead of dwelling on the past and/or worrying about the future. I am an interactive participant with you and/or your child in the growth process. At our first meeting I want you to know coming to talk to me does not mean you are "crazy" or "weird." Instead you are brave and smart to face your issues and get help for them.
With over 20 years experience, I have developed a level of insight that is critical in helping your child work through his/her issues. I seek to help you and/or your child live in the present instead of dwelling on the past and/or worrying about the future. I am an interactive participant with you and/or your child in the growth process. At our first meeting I want you to know coming to talk to me does not mean you are "crazy" or "weird." Instead you are brave and smart to face your issues and get help for them.
(914) 908-5304 View (914) 908-5304
Photo of Ari J. Kellner, PsyD, Psychologist
Ari J. Kellner
Psychologist, PsyD
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
When I work with adults, couples, families or children I believe taking a collaborative and introspective approach to treatment helps patients access their own wisdom and healing potential. We can often become disillusioned with ourselves or others as a result of deep pain, wounds, and burdens that we carry with us on a daily basis. For many of us, turning away or avoiding these difficulties is a natural reaction and attempt to cope with these struggles. Despite the temporary relief that may accompany this style of coping it often maintains extreme beliefs, negative feelings, and unproductive behaviors.
When I work with adults, couples, families or children I believe taking a collaborative and introspective approach to treatment helps patients access their own wisdom and healing potential. We can often become disillusioned with ourselves or others as a result of deep pain, wounds, and burdens that we carry with us on a daily basis. For many of us, turning away or avoiding these difficulties is a natural reaction and attempt to cope with these struggles. Despite the temporary relief that may accompany this style of coping it often maintains extreme beliefs, negative feelings, and unproductive behaviors.
(914) 242-2100 View (914) 242-2100
Photo of Amy W Bernstein, MAT, LCSW-R, Clinical Social Work/Therapist
Amy W Bernstein
Clinical Social Work/Therapist, MAT, LCSW-R
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Those people who are looking for a well seasoned therapist who is client focused and realizes that health insurance too often dictates health care. My training covers EMDR,Cognitive Behavioral therapy, DBT, Marriage and Family Systems/Bowinen therapy, Modern Psychoanalysis, Drug and Alcohol treatment, Child and Adolescent behavior. I treat individuals, couples and families. My practice speciality covers depression, anxiety, life transistions, child/adolescentconcerns(working directly with every school system), illness, grief, LBGT issues, and marriage transistions.....I believe we are more than just the problem at hand. Therapy is a commitment, together we work for change.
Those people who are looking for a well seasoned therapist who is client focused and realizes that health insurance too often dictates health care. My training covers EMDR,Cognitive Behavioral therapy, DBT, Marriage and Family Systems/Bowinen therapy, Modern Psychoanalysis, Drug and Alcohol treatment, Child and Adolescent behavior. I treat individuals, couples and families. My practice speciality covers depression, anxiety, life transistions, child/adolescentconcerns(working directly with every school system), illness, grief, LBGT issues, and marriage transistions.....I believe we are more than just the problem at hand. Therapy is a commitment, together we work for change.
(914) 295-0555 View (914) 295-0555
Photo of Erica Alter, LCSW, RYT, Clinical Social Work/Therapist
Erica Alter
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Mount Kisco, NY 10549
Have you been tearful or really down lately, maybe anxious but not sure why? Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Welcome to your next chapter, one of profound change, self-discovery, and lasting well-being. With warmth, approachability, compassion, and humor I create a safe space for you to increase your capacity to find joy and create lasting relationships. I am wholly dedicated to empowering you to become your own agent of change.
Have you been tearful or really down lately, maybe anxious but not sure why? Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Welcome to your next chapter, one of profound change, self-discovery, and lasting well-being. With warmth, approachability, compassion, and humor I create a safe space for you to increase your capacity to find joy and create lasting relationships. I am wholly dedicated to empowering you to become your own agent of change.
(914) 687-0732 View (914) 687-0732
Photo of Jennifer L Zauner - Sirona Therapy, LCSWR, Clinical Social Work/Therapist
Sirona Therapy
Clinical Social Work/Therapist, LCSWR
Verified Verified
2 Endorsed
Mount Kisco, NY 10549
We know everyone is trying their best for themselves and their loved ones. Sometimes the challenges and setbacks can seem impossible to overcome. Stress, anxiety, and depression can rob us of our joy and motivations. Eating Disorders can completely disrupt and derail a promising future. By not working with insurance, we are able to always put you and your needs first. We help you navigate the emotional pitfalls and identify what blocks you from progressing on your goals. Together we will develop effective personally tailored strategies to get you back on track to enjoying life and achieving your dreams.
We know everyone is trying their best for themselves and their loved ones. Sometimes the challenges and setbacks can seem impossible to overcome. Stress, anxiety, and depression can rob us of our joy and motivations. Eating Disorders can completely disrupt and derail a promising future. By not working with insurance, we are able to always put you and your needs first. We help you navigate the emotional pitfalls and identify what blocks you from progressing on your goals. Together we will develop effective personally tailored strategies to get you back on track to enjoying life and achieving your dreams.
(914) 290-4285 View (914) 290-4285
Photo of Beth Patane - Beth Patane Creative Arts Therapist PLLC , LCAT, ATR-BC, NCC, Art Therapist
Beth Patane Creative Arts Therapist PLLC
Art Therapist, LCAT, ATR-BC, NCC
Verified Verified
Mount Kisco, NY 10549
I specialize in working with children and adolescents 3+ in a fun setting. I offer psychotherapy with creativity. I specialize in child development. Art and play come naturally to children. It is often more effective than just talk therapy. Children often have difficulty articulating thoughts, sensations, emotions or perceptions. There are many metaphors in Art and play that mimic children’s everyday lives. I am trained in picking up and understanding metaphors. Studies on Neurobiology show that self regulation occurs due to the sensory characteristics of Art Therapy.
I specialize in working with children and adolescents 3+ in a fun setting. I offer psychotherapy with creativity. I specialize in child development. Art and play come naturally to children. It is often more effective than just talk therapy. Children often have difficulty articulating thoughts, sensations, emotions or perceptions. There are many metaphors in Art and play that mimic children’s everyday lives. I am trained in picking up and understanding metaphors. Studies on Neurobiology show that self regulation occurs due to the sensory characteristics of Art Therapy.
(914) 266-9858 View (914) 266-9858
Photo of Dr. Erin Weinstein - Dr. Erin Weinstein, PhD, Psychologist
Dr. Erin Weinstein
Psychologist, PhD
Verified Verified
Mount Kisco, NY 10549
I am a NYS licensed Clinical Psychologist with over 15 years of experience in psychotherapy, comprehensive assessment, and clinical supervision/teaching. My years of experience have led me to specialize in working with an array of emotional distress and related problematic behaviors that become uncomfortable for a person to manage on their own. I work with a variety of age groups, with expertise working with adolescents and young adults (ages 15-30). Over time, my practice has grown to include expertise in working with adults who face parenting challenges due to their own personal emotional struggles.
I am a NYS licensed Clinical Psychologist with over 15 years of experience in psychotherapy, comprehensive assessment, and clinical supervision/teaching. My years of experience have led me to specialize in working with an array of emotional distress and related problematic behaviors that become uncomfortable for a person to manage on their own. I work with a variety of age groups, with expertise working with adolescents and young adults (ages 15-30). Over time, my practice has grown to include expertise in working with adults who face parenting challenges due to their own personal emotional struggles.
(914) 350-4220 View (914) 350-4220
Photo of Beth Donath-Tish, LCSW, Clinical Social Work/Therapist
Beth Donath-Tish
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mount Kisco, NY 10549  (Online Only)
I am a LCSW-R who has extensive experience working with adolescents and their parents. I treat areas of depression, anxiety, school related issues and relationship issues. I have been providing services for the last 25 years and have been able to help our teenage population on many different levels. In addition I have also provided individual services to adults in whom are in need of support and guidance. I also provide Supervision to students who are in Graduate School that need someone to help guide them and help them prepare for their LMSW and or LCSW.
I am a LCSW-R who has extensive experience working with adolescents and their parents. I treat areas of depression, anxiety, school related issues and relationship issues. I have been providing services for the last 25 years and have been able to help our teenage population on many different levels. In addition I have also provided individual services to adults in whom are in need of support and guidance. I also provide Supervision to students who are in Graduate School that need someone to help guide them and help them prepare for their LMSW and or LCSW.
(646) 386-2247 View (646) 386-2247
Photo of Jamie G Greene, PhD, Psychologist
Jamie G Greene
Psychologist, PhD
Verified Verified
Mount Kisco, NY 10549
Waitlist for new clients
Whether someone is struggling with anxiety, depression, relationship conflict, family dynamics, personal goals, work-related issues, health, bereavement, or body issues, my therapeutic approach is to deal with the current presenting difficulties to help clients manage their present situations and find some relief from distress. I help identify each person's unique challenges, and teach strategies and tools to better understand and deal with problems.
Whether someone is struggling with anxiety, depression, relationship conflict, family dynamics, personal goals, work-related issues, health, bereavement, or body issues, my therapeutic approach is to deal with the current presenting difficulties to help clients manage their present situations and find some relief from distress. I help identify each person's unique challenges, and teach strategies and tools to better understand and deal with problems.
(914) 218-6607 View (914) 218-6607
Photo of Kathy L Grummon, PhD, Psychologist
Kathy L Grummon
Psychologist, PhD
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times.
Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times.
(914) 354-3662 View (914) 354-3662
Photo of Michael N Rosenbaum, ACHT, MP, OM
Michael N Rosenbaum
ACHT, MP, OM
Verified Verified
2 Endorsed
Mount Kisco, NY 10549
You wake up in the morning, and already the stress begins. An endless stream of "what ifs" race through your mind at dizzying speeds. What if this happens? What if that happens? You begin to lose confidence and you have a sinking feeling in your stomach. No matter how well you’ve planned your life, the constant negative self-talk never lets up. It’s exhausting! You’ve tried finding a solution on your own, but the self-help books, yoga, and positive affirmations have all proven temporary. Is it possible to permanently feel better? Is there something inherently wrong with me?
You wake up in the morning, and already the stress begins. An endless stream of "what ifs" race through your mind at dizzying speeds. What if this happens? What if that happens? You begin to lose confidence and you have a sinking feeling in your stomach. No matter how well you’ve planned your life, the constant negative self-talk never lets up. It’s exhausting! You’ve tried finding a solution on your own, but the self-help books, yoga, and positive affirmations have all proven temporary. Is it possible to permanently feel better? Is there something inherently wrong with me?
(914) 281-2734 View (914) 281-2734
Photo of Maria Bergamin, LCSWR, Clinical Social Work/Therapist
Maria Bergamin
Clinical Social Work/Therapist, LCSWR
Verified Verified
Mount Kisco, NY 10549
Feel better. Do better. Therapy opens possibility, promotes healing, and resolves problems. With compassion and understanding for your circumstances, I provide structure and guidance in your personal process. From your first appointment and initial assessment you will have feedback and direction. While therapy is likely to explore root causes of difficulties, I believe practical problem solving and life management skills provide relief from distress and promote improvements every day. I bring energy and enthusiasm with extensive skills and knowledge to best meet each client's needs.
Feel better. Do better. Therapy opens possibility, promotes healing, and resolves problems. With compassion and understanding for your circumstances, I provide structure and guidance in your personal process. From your first appointment and initial assessment you will have feedback and direction. While therapy is likely to explore root causes of difficulties, I believe practical problem solving and life management skills provide relief from distress and promote improvements every day. I bring energy and enthusiasm with extensive skills and knowledge to best meet each client's needs.
(845) 253-4764 View (845) 253-4764
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How does your Therapist compare?

Number of Therapists in Mount Kisco, NY

100+

Average cost per session

$200

Therapists in Mount Kisco, NY who prioritize treating:

92% Anxiety
87% Depression
82% Relationship Issues
73% Self Esteem
66% Family Conflict
65% Coping Skills
64% Parenting

Average years in practice

18 Years

Top 3 insurances accepted

67% Aetna
64% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Mount Kisco, NY see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Kisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.