Therapists in Thornwood, NY

Photo of Madison Olsen, Psychologist, PsyD, NCSP
Madison Olsen
Psychologist, PsyD, NCSP
Thornwood, NY 10594
Dr. Madison Olsen is a licensed psychologist in NYS and a nationally certified school psychologist. She specializes in working with children, adolescents, and young adults facing a range of challenges, including anxiety disorders, mood disorders, school refusal, and behavioral difficulties. Utilizing evidence-based treatments, Dr. Olsen is committed to providing effective support that addresses each individual's needs. She has extensive experience in psychoeducational and neuropsychological assessment. Dr. Olsen has served as an adjunct professor at Yeshiva University, where she supervised graduate students in assessment cases.
Dr. Madison Olsen is a licensed psychologist in NYS and a nationally certified school psychologist. She specializes in working with children, adolescents, and young adults facing a range of challenges, including anxiety disorders, mood disorders, school refusal, and behavioral difficulties. Utilizing evidence-based treatments, Dr. Olsen is committed to providing effective support that addresses each individual's needs. She has extensive experience in psychoeducational and neuropsychological assessment. Dr. Olsen has served as an adjunct professor at Yeshiva University, where she supervised graduate students in assessment cases.
(914) 743-3326 View (914) 743-3326
Photo of Rachel Fisher, Clinical Social Work/Therapist, LCSW
Rachel Fisher
Clinical Social Work/Therapist, LCSW
Serves Area
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
(646) 736-4345 View (646) 736-4345
Photo of Diana Korall Cohen, Clinical Social Work/Therapist, LCSW
Diana Korall Cohen
Clinical Social Work/Therapist, LCSW
Online Only
I am interested in assisting and supporting individuals with various needs and concerns. I particularly enjoy working with families with young children. I believed it is extremely important to have emotional and therapeutic support when faced with difficulties in your life. We will create and work towards your goals together. I want individuals to feel like our sessions are a safe place to talk freely. I also offer clinical supervision to clinicians who feel they may need both therapeutic and emotional support. I am trained in Child Parent Psychotherapy (CPP), Trauma Systems Therapy (TST) and various play therapy techniques.
I am interested in assisting and supporting individuals with various needs and concerns. I particularly enjoy working with families with young children. I believed it is extremely important to have emotional and therapeutic support when faced with difficulties in your life. We will create and work towards your goals together. I want individuals to feel like our sessions are a safe place to talk freely. I also offer clinical supervision to clinicians who feel they may need both therapeutic and emotional support. I am trained in Child Parent Psychotherapy (CPP), Trauma Systems Therapy (TST) and various play therapy techniques.
(914) 415-4350 View (914) 415-4350
Photo of Dennis Thornton, Psychologist, PhD
Dennis Thornton
Psychologist, PhD
Serves Area
Not accepting new clients
Isn't it frustrating to be confronted with life issues that can cause hardship and emotional pain. That despite your best efforts a more desirable outcome seems illusive. Sometimes, we all need a helping hand to identify and initiate more effective life strategies. I can help you promote desirable changes with either long standing personal issues or more acute ones that have been brought on by circumstances or unfortunate life events. No matter what the situation, the opportunity for positive change is always present.
Isn't it frustrating to be confronted with life issues that can cause hardship and emotional pain. That despite your best efforts a more desirable outcome seems illusive. Sometimes, we all need a helping hand to identify and initiate more effective life strategies. I can help you promote desirable changes with either long standing personal issues or more acute ones that have been brought on by circumstances or unfortunate life events. No matter what the situation, the opportunity for positive change is always present.
(914) 295-0658 View (914) 295-0658
Photo of Susan Jennifer Polese, Licensed Professional Counselor, MS, NCC, LMHC, LPC
Susan Jennifer Polese
Licensed Professional Counselor, MS, NCC, LMHC, LPC
2 Endorsed
Serves Area
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.
(203) 307-1352 View (203) 307-1352
Photo of Sephora Baron, Clinical Social Work/Therapist, LCSW
Sephora Baron
Clinical Social Work/Therapist, LCSW
Serves Area
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
(332) 244-3683 View (332) 244-3683
Photo of Kaitlyn Vizziello, Clinical Social Work/Therapist, LMSW
Kaitlyn Vizziello
Clinical Social Work/Therapist, LMSW
Serves Area
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
(347) 508-8857 View (347) 508-8857
Photo of Barbara Block, Clinical Social Work/Therapist, LCSW
Barbara Block
Clinical Social Work/Therapist, LCSW
Serves Area
At times, life can be particularly painful and/or challenging. Sometimes the reasons are clear; sometimes you may have no idea why you feel the way you do. Talking with a well-trained empathic therapist can be a great source of comfort and support. It can help you clarify and change the unhealthy patterns in your life.
At times, life can be particularly painful and/or challenging. Sometimes the reasons are clear; sometimes you may have no idea why you feel the way you do. Talking with a well-trained empathic therapist can be a great source of comfort and support. It can help you clarify and change the unhealthy patterns in your life.
(914) 357-4714 View (914) 357-4714
Photo of Suzanne Schuster, Clinical Social Work/Therapist, LCSW
Suzanne Schuster
Clinical Social Work/Therapist, LCSW
Serves Area
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
(347) 252-8296 View (347) 252-8296
Photo of Janine Ritchie, Marriage & Family Therapist, LMFT, MS, MBA
Janine Ritchie
Marriage & Family Therapist, LMFT, MS, MBA
2 Endorsed
Online Only
I work with individuals and couples, specializing in supporting people by facilitating growth and support for those in crisis. My practice emphasizes improving communication and accelerating healing while addressing a range of concerns such as, low self confidence, boundary setting and conflict resolution. I have experience working with cisgendered and same-sex couples and individuals, understanding the unique challenges they may face. For individuals, my focus extends to enhancing self-esteem, managing anxiety, depression, and mastering time management issues.
I work with individuals and couples, specializing in supporting people by facilitating growth and support for those in crisis. My practice emphasizes improving communication and accelerating healing while addressing a range of concerns such as, low self confidence, boundary setting and conflict resolution. I have experience working with cisgendered and same-sex couples and individuals, understanding the unique challenges they may face. For individuals, my focus extends to enhancing self-esteem, managing anxiety, depression, and mastering time management issues.
(646) 859-0643 View (646) 859-0643
Photo of Jill A. Jones, Clinical Social Work/Therapist, LCSW
Jill A. Jones
Clinical Social Work/Therapist, LCSW
Serves Area
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
(203) 692-4113 View (203) 692-4113
Photo of Laura McAuliffe, Counselor, LMHC
Laura McAuliffe
Counselor, LMHC
1 Endorsed
Serves Area
Laura Mazzapica, MA, LMHC Laura Mazzapica is a Licensed Mental Health Counselor who is trained in and practices Cognitive Behavior Therapy (CBT) and Dialectal Behavior Therapy(DBT). Laura is highly trained and experienced with providing counseling to children and teens to address social, emotional, and behavioral difficulties. She offers individual and group counseling and Family Therapy sessions. Laura believes in supporting and maintaining emotional health in children and adolescents as the basis for their happiness and success. She appreciates the opportunity to help children and teens change and grow into happy and confident people.
Laura Mazzapica, MA, LMHC Laura Mazzapica is a Licensed Mental Health Counselor who is trained in and practices Cognitive Behavior Therapy (CBT) and Dialectal Behavior Therapy(DBT). Laura is highly trained and experienced with providing counseling to children and teens to address social, emotional, and behavioral difficulties. She offers individual and group counseling and Family Therapy sessions. Laura believes in supporting and maintaining emotional health in children and adolescents as the basis for their happiness and success. She appreciates the opportunity to help children and teens change and grow into happy and confident people.
(914) 712-6845 View (914) 712-6845
Photo of Beth Donath-Tish, Clinical Social Work/Therapist, LCSW
Beth Donath-Tish
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I am a LCSW-R who has extensive experience working with adolescents and their parents. I treat areas of depression, anxiety, school related issues and relationship issues. I have been providing services for the last 25 years and have been able to help our teenage population on many different levels. In addition I have also provided individual services to adults in whom are in need of support and guidance. I also provide Supervision to students who are in Graduate School that need someone to help guide them and help them prepare for their LMSW and or LCSW.
I am a LCSW-R who has extensive experience working with adolescents and their parents. I treat areas of depression, anxiety, school related issues and relationship issues. I have been providing services for the last 25 years and have been able to help our teenage population on many different levels. In addition I have also provided individual services to adults in whom are in need of support and guidance. I also provide Supervision to students who are in Graduate School that need someone to help guide them and help them prepare for their LMSW and or LCSW.
(646) 386-2247 View (646) 386-2247
Photo of Brianna Laricchia, Clinical Social Work/Therapist, LMHC, PGSS-C
Brianna Laricchia
Clinical Social Work/Therapist, LMHC, PGSS-C
4 Endorsed
Online Only
Your 20s and 30s can often feel like an ongoing series of challenges, marked by relationship struggles, grief and loss, major life transitions, anxiety, and depression. While unpacking these emotions, thoughts, and behaviors may seem overwhelming, choosing to confront these personal hardships is an act of courage. Taking this step toward healing is the first of many victories you’ll achieve on the path to improving your well-being. Together, we will navigate these challenges, fostering growth and resilience as you work toward a more fulfilling and balanced life.
Your 20s and 30s can often feel like an ongoing series of challenges, marked by relationship struggles, grief and loss, major life transitions, anxiety, and depression. While unpacking these emotions, thoughts, and behaviors may seem overwhelming, choosing to confront these personal hardships is an act of courage. Taking this step toward healing is the first of many victories you’ll achieve on the path to improving your well-being. Together, we will navigate these challenges, fostering growth and resilience as you work toward a more fulfilling and balanced life.
(646) 969-3190 View (646) 969-3190

More Therapists Nearby

Photo of Nicole Sanchez, Clinical Social Work/Therapist, LCSW, MSSW, SIFI
Nicole Sanchez
Clinical Social Work/Therapist, LCSW, MSSW, SIFI
5 Endorsed
Online Only
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
(646) 762-9341 View (646) 762-9341
Photo of Michael Stokes, Counselor, LMHC, EdD
Michael Stokes
Counselor, LMHC, EdD
New York, NY 10001
Finding the right fit for a therapist is so important. You want someone you can trust, open up to about things you would never tell family or friends, and someone who can offer you some useful strategies and feedback. I am an interactive therapist. This means, I will not just sit there and have you talk for 50 minutes without any interactive feedback. Being an interactive therapist, we are having a conversation so there is give and take. I will ask you questions and perspective about what is going on for you that maybe you didn’t think about before. Collaboration is huge! I am not the expert on you. You are.
Finding the right fit for a therapist is so important. You want someone you can trust, open up to about things you would never tell family or friends, and someone who can offer you some useful strategies and feedback. I am an interactive therapist. This means, I will not just sit there and have you talk for 50 minutes without any interactive feedback. Being an interactive therapist, we are having a conversation so there is give and take. I will ask you questions and perspective about what is going on for you that maybe you didn’t think about before. Collaboration is huge! I am not the expert on you. You are.
(646) 825-6629 View (646) 825-6629
Photo of Adriana Daza, Counselor, MS, LMHC
Adriana Daza
Counselor, MS, LMHC
Online Only
As a Counselor, I provide unconditional regard to my clients. I empower them in a compassionate and insightful manner. I offer support through each client’s individual journey. I understand that our past has influenced our present, but it does not need to dictate our future. I believe that with the right tools, knowledge, emphatic support and determination, everyone can move forward through a healing path, maximize their potential and enjoy life to the fullest.
As a Counselor, I provide unconditional regard to my clients. I empower them in a compassionate and insightful manner. I offer support through each client’s individual journey. I understand that our past has influenced our present, but it does not need to dictate our future. I believe that with the right tools, knowledge, emphatic support and determination, everyone can move forward through a healing path, maximize their potential and enjoy life to the fullest.
(914) 219-6292 View (914) 219-6292
Photo of The Teal Door Counseling Center, Clinical Social Work/Therapist
The Teal Door Counseling Center
Clinical Social Work/Therapist
Mahopac, NY 10541
We believe self-exploration is the key to a healthier, more fulfilling, and more balanced life. Our sole mission at the Teal Door Counseling Center is to help you achieve your goals. We want to empower you to make positive and lasting change. At The Teal Door, you will get unbiased support, unconditional compassion, and sound guidance. Our brand new office moves away from the traditional clinic setting to provide a space filled with warmth. Here, you will always feel safe, cared for, and comfortable. Treatment gives us the opportunity to fix what's not working and make room for improvement. www.thetealdoor.com
We believe self-exploration is the key to a healthier, more fulfilling, and more balanced life. Our sole mission at the Teal Door Counseling Center is to help you achieve your goals. We want to empower you to make positive and lasting change. At The Teal Door, you will get unbiased support, unconditional compassion, and sound guidance. Our brand new office moves away from the traditional clinic setting to provide a space filled with warmth. Here, you will always feel safe, cared for, and comfortable. Treatment gives us the opportunity to fix what's not working and make room for improvement. www.thetealdoor.com
(914) 256-8590 View (914) 256-8590
Photo of Susan f Cohn, Clinical Social Work/Therapist, LSCW, MPH
Susan f Cohn
Clinical Social Work/Therapist, LSCW, MPH
Ardsley, NY 10502
I am a licensed psychotherapist who believes every person has the capacity to change and improve their life. I work with the individual to identify their strengths and the areas that are creating stress or pain. Incorporating elements of cognitive behavioral therapy with other approaches, I help clients develop strategies to cope more effectively with problems including: anxiety and depression, grief, relationships, stress management, serious medical illness, problems at work, and issues of aging/ dealing with aging parents. It can be enormously beneficial to have a supportive and objective person to help navigate times of personal crisis or life transition.
I am a licensed psychotherapist who believes every person has the capacity to change and improve their life. I work with the individual to identify their strengths and the areas that are creating stress or pain. Incorporating elements of cognitive behavioral therapy with other approaches, I help clients develop strategies to cope more effectively with problems including: anxiety and depression, grief, relationships, stress management, serious medical illness, problems at work, and issues of aging/ dealing with aging parents. It can be enormously beneficial to have a supportive and objective person to help navigate times of personal crisis or life transition.
(914) 368-9094 View (914) 368-9094
Photo of Nicole Agostini Robinson, Clinical Social Work/Therapist, LCSW-R
Nicole Agostini Robinson
Clinical Social Work/Therapist, LCSW-R
Online Only
Greetings! While achieving wellness can take time, my goal is to collaborate with you at every encounter. It takes a tremendous amount of courage to seek professional help and an even greater amount to make change. I applaud you! I am ready to open my psychotherapy toolkit and journey with you. As a seasoned clinician, I come to you with more than twenty-five years of experience. I have worked with a range of conditions from depression, anxiety, stress and trauma; whether related to family, career, life/role transitions, chronic medical/terminal illnesses, to name a few. So let's get started!
Greetings! While achieving wellness can take time, my goal is to collaborate with you at every encounter. It takes a tremendous amount of courage to seek professional help and an even greater amount to make change. I applaud you! I am ready to open my psychotherapy toolkit and journey with you. As a seasoned clinician, I come to you with more than twenty-five years of experience. I have worked with a range of conditions from depression, anxiety, stress and trauma; whether related to family, career, life/role transitions, chronic medical/terminal illnesses, to name a few. So let's get started!
(914) 814-6786 View (914) 814-6786

See more therapy options for Thornwood

How does your Therapist compare?

Number of Therapists in Thornwood, NY

10+

Average cost per session

$150

Therapists in Thornwood, NY who prioritize treating:

100% Anxiety
86% Stress
79% Depression
79% Behavioral Issues
79% Peer Relationships
79% Coping Skills
79% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
91% Oxford

How Therapists in Thornwood, NY see their clients

72% In Person and Online
28% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Thornwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.