Dialectical Behavior (DBT) Therapists in Westlake Village, CA

My goal is to help my clients expand their capacity for trust and intimacy in relationships and improve their overall quality of life. I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues.

I have found particular interest in working with children, adolescents, parents, and athletes using a CBT framework for treating a variety of problems. My services include individual therapy for children and adolescents, parent training, mental skills training and community outreach. I use learning theory, cognitive behavioral therapy (CBT) and DBT in conjunction with cultural and contextual factors to provide a tailored approach to treatment that balances the individual’s (or family’s) clinical and personal needs. My strengths lie in building strong, compassionate, collaborative relationships, which are the basis of therapy.

I offer support to individuals, children, and families who are trying to overcome some challenge in their lives. Whether it be an individual trying to overcome depression or anxiety, or a traumatic event; a parent wanting to find ways to deal with a struggle their child is having; a teen or young adult dealing with the difficulties of life transitions or destructive behaviors; my background, clinical training and experience can provide both support, as well as clinically effective solutions to help you achieve the goals you would like to achieve in therapy.

You've been struggling for far too long obsessing about food and your body. You are ready for a change. It's time. Maybe you've been stuck restricting, emotional eating, binging, or over-exercising. You work hard to stick to the plan, but you just feel like you can’t be trusted around food. On the outside, everything looks great. People think you “have it all” but inside it feels like you’re a total fraud. Each day, you're determined to do things differently, to finally get things “under control,” but you're trapped on this never-ending cycle. You know there's got to be a better way, but you have no idea where to start.

My approach to psychotherapy is collaborative, empathetic and unique to each individual's personal needs. I believe the most important component of therapy is establishing a genuine, trusting connection. I strive to create a therapeutic environment in which the clients feel respected, supported and understood in order to actively explore deep personal issues and experiment with new ways of thinking and behaving about their present and future. During our process, we will explore emotions and relationships that impact your life. Together we will clarify the development of thoughts and feelings and understand how they shape us.

Feeling detached, unmotivated, or overwhelmed by life’s hurdles? Whether grappling with grief, struggling in relationships, or enduring emotional setbacks, you deserve a compassionate guide who truly understands the complexity of your journey.

I strive to create a warm, supportive and challenging environment where clients feel safe to work through difficult emotions, past experiences, complicated family dynamics, relationship issues and changes in the seasons of life that create opportunities for growth and a chance to be innovative and become more resilient. I frequently collaborate with other professions with my clients’ permission to coordinate care and facilitate the best possible outcomes.

We are passionate about helping women who are faced with various challenges related to infertility, postpartum, women's health, and chronic illness. Our team of therapists uses their specialized training and lived experience to customize ways to best support you during this time.

New clients welcome! I support couples and individuals who need help communicating/setting boundaries within challenging relationships. Are you walking on eggshells and can't bring up any issue without it turning into a fight? Or do you avoid talking about what matters to you at all anymore, fearing the same old patterns that only seem to make things worse? Regardless, you feel sad, lonely, and hopeless in your efforts to finally be seen, heard, and understood. I can help guide you back to mutuality, love, & understanding, by strengthening the connection you have with yourself, your partner, and those who matter most to you.

My name is Stacy Udolph, LCSW and I specialize in helping people manage stress, build healthier relationships, address grief and, most importantly, tackle the fears that often interfere with our success and happiness. If you'd like to discuss specific strategies, techniques, or insights to help you manage whatever is causing you distress, then you've come to the right place.

My therapeutic approach stems from the belief that at some point in our lives, we all could benefit from speaking to a professional to help us navigate through whatever issues are holding us back. For some, the desire to seek support happens early in life and for others it happens later. Whether issues stem from life changes, mental health disorders, or external stressors, I believe now is always the right time to start working towards a greater understanding of yourself and your needs. Through working in collaboration with my clients, I hope to help them heal and become the best version of themselves that they've ever known.

The clients I see in my practice range in age from 11-80. While each individual has their own story, there are common threads that seem to run through all of us. These threads include loneliness/isolation, anxiety about the future, addiction, the aftermath of heartbreak/loss, work/money stress, longing to understand one’s past, even worry over the ever-changing state of the world. These and other issues, while painful and often confusing, are actually the materials that create change and growth. This is the therapeutic process.

The decision to engage a therapist is deeply personal and may seem challenging. It is a unique relationship, where ideally, you can be in a safe, empathic environment and talk to someone with in depth psychological training and significant life experience. I offer both to my clients, treating individuals, couples, children, adolescents and families. These relationships have led me to focus on the treatment of: anxiety, depression, relational communications, work place stressors, substance use/abuse, attachment disorders, emotional regulation issues, self image, family systems, ADHD, grief and loss, parenting, obsessive/compulsive behaviors, impulse control, mood disorders and relational conflicts.

I work with successful men and women who strive for excellence and want to go deeper in their healing journey. Have you been in therapy for many years and want to heal memories that keep popping back up? In Brainspotting and IFS therapy you will enjoy a relaxing atmosphere to deeply process anything from your past that still bothers you. We will work on exactly what you want to work on and engage the resilient amazing brain that you have in order to heal. We will work together to go back in time to finally heal and release the pain held inside. The result is feeling calm, grounded and centered, and much lighter and happier.

Greetings! I'm Honey, a Licensed Marriage Family Therapist dedicated to helping couples build resilient relationships, guiding parents (all stages of parenting) through the challenges of family life, and supporting Individuals/ Executives and/or Athletics facing anxiety and/or depression. With a compassionate and collaborative approach, I am committed to creating a safe space for exploration, growth, and healing.

I am a licensed marriage and family therapist who is passionate about the process of healing and transformation. Specializing in the treatment of trauma, substance use, & mood disorders, we will navigate the complexities of your experience with sensitivity, curiosity, & optimism. My practice is rooted in a deep understanding of the intricate interplay between trauma, relationships, and the transformative power of the therapeutic alliance. With humility, respect, and empathy, I strive to create a safe and collaborative space where clients feel empowered to explore their experiences and embark on a journey of self-discovery.

My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.

Do you suffer from depression, anxiety, trauma, loneliness, or relationship problems that make you feel stuck? Do you feel alone in your relationships and struggle with communication, emotional connection, trust, and lack of physical intimacy? Do you want to break negative patterns in your relationships? Are you looking to rediscover love or are experiencing difficulties adjusting to separation, divorce, chronic illness, or transitions in your life? In a safe place, with warmth, empathy, and openness, I can help you take control of your life to make meaningful changes. I will support you to feel empowered and whole again.

Beginning your therapy journey can make you feel vulnerable and exposed which is why I believe finding a therapist you can truly connect with is crucial to your well-being and growth, just like other relationships in our lives. We all have individual strengths, challenges, cultures, and experiences that have formed our multifaceted identities. These dynamics influence how we interact with ourselves and others in our daily lives and continue to shape us throughout life transitions.