Culturally Sensitive Therapists in Toluca Lake, CA

EMDR & TELEHEALTH! Trauma healing, holistic wellness, self-empowerment, stress management, balance, spirituality, and living authentically are at the core of my practice. My wellness awakening is about your ability to transform, grow, change, connect, and create a new pattern of thinking that aligns with your personal life vision. It is my hope that our meeting would be an opportunity for you to discover what it is you want in life and how to create the shifts within yourself to get to where you want to be. I look forward to experiencing life from your perspective and hope to help illuminate within you whatever you are seeking.

We might be a good fit if: You're seeking a BIPOC therapist. You're looking for a sex therapist or curious about sex therapy, for any sexual issues or just exploring your sexuality. In need of support in your intimate relationship(s), especially LGBTQ+, Kink, BDSM, Sex Work & Non-Monogamous folks. You want to get better at feeling your feelings or feel less overwhelmed by them. You relate to being empathic or sensitive and feel burdened, isolated or ready to nurture these qualities. Have been feeling a draw to connect or re-connect with your spirituality, in your personal way, not how you “should”.

Your life seems perfect to everyone else, but you struggle daily with thoughts that you don’t feel you can share with anyone. You feel stuck, uncertain, and want to feel brave enough to make bold choices to maintain emotional wellness. I specialize in individual therapy for professional women facing career transitions, job loss, workplace difficulties, and significant life changes. I also offer infertility counseling (also referred to as reproductive or fertility counseling) to women and couples struggling to conceive.

A person's wellbeing can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, it can take a toll on our mental and physical health. Feelings of anxiety, stress, sadness and depression can begin to cloud our daily experiences and decrease the sense of fulfillment and joy. I utilize techniques to help alleviate these negative sensations and thoughts, keeping you grounded in the present, enhancing your inherent abilities to heal and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & LBGTQ + Safe Place.

We are pack animals and we truly need each other. And while relationships are a cornerstone of life, sometimes they become so challenging we wonder who we can even count on or how to begin to trust again. As a therapist specializing in working on relationships, I help both individuals and couples navigate these complexities. Working with me, you will learn how to develop a healthy relationship with yourself first and then with all the other important people in your life. With the right therapeutic support and an open heart, your life will begin to feel like an opportunity to seize instead of an obstacle to avoid.

Do you wake up feeling depressed dreading to get through another day? Do you try to fill the void in your life with sensation-seeking behaviors: alcohol, drugs, food, sex, shopping, TV, video games, internet surfing, online gaming, gambling etc.? Have you lost touch with the aspirations and dreams that used to motivate and inspire you? Are your relationships troubled? I can help! Seeking therapy takes courage and the prospect of talking to a stranger can be intimidating. I relate to the discomfort you may experience and provide a confidential, non-judgmental, supportive space to work with you.

Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battle with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home.

I believe we are all equipped with the resources to navigate our way to fulfillment. Sometimes life's challenges overwhelm us and we need some extra support. Sometimes hurts from long ago arise and get in our way. I will guide you in uncovering your inner strengths by providing a safe environment where we will engage in meaningful conversations about your emotional life. By exploring areas of both dissatisfaction and contentment, and unraveling problematic ideas, we can alleviate your pain and work towards gratification.

Hi, thank you for visiting. After 20 years as a therapist, I have found that people need a combination of support, insight, and challenging interactions to help them move past obstacles they are facing. I work with individuals on the most intimate aspects of their lives, including their sexuality, relationships, and life and death issues. My style is interactive and relational, and employs uncovering family of origin dynamics, but also more practical, EMDR and Brainspotting methods to help make changes more quickly. My specialty is in all aspects of loss and grief, addictions, eating disorders, relationships, trauma and cancer.

At Boulevard Therapy, we believe that life is a journey, and that we often benefit sharing our journey with someone who can help us to navigate life's unexpected or unfamiliar territories. Often the journey can become more difficult when we are overwhelmed with life's stress and challenges, leaving us feeling immobilized, out of control, confused, and/or in despair. Sometimes another perspective is beneficial as we navigate these paths.

I work in private practice, school settings, ​and non-traditional environments so that the relationship in therapy thrives; giving the individuals involved the best opportunity for growth using Cognitive Behavioral Therapy (CBT). With 25+ years specializing in family needs and individuals experiencing grief, anxiety, depression or relationship difficulties, I serve as a guide in developing​ the skills & knowledge to better navigate the daily challenges of life and the unusual circumstances that arise. Building Mental Health and maintaining it is a very high priority in developing​ long term satisfaction.

Through the practice of Psychotherapy, I will assist you in identifying the root cause of your current struggles in an effort to break toxic patterns that no longer serve you.

I believe therapy to be an important and sacred space in which people can unburden themselves and work through anything they may struggle to process. It's a place in which they can be completely honest and open up about any issues that are difficult to talk about with others, like sharing their unique perspective or receiving validation for their feelings. There are many things that come up in therapy, and I take a completely non-judgmental approach toward discussing these emotions, allowing clients to find their own ways forward from their starting points.

Are you a new parent experiencing an overwhelming range of emotions, where joy and happiness have become clouded by persistent feelings of sadness, worry, and fear? Are uncontrollable racing thoughts making it hard to quiet your mind and enjoy parenthood? It’s not uncommon to experience guilt, self-doubt, and have thoughts that you’re failing as a parent. In the midst of all this, seeking help can be a difficult step, but it's a crucial one on the path to healing and regaining a sense of self and well-being.

You might be here because you've been struggling with infertility, pregnancy, or issues related to the postpartum period. My goal as an infertility, pregnancy and postpartum therapist is to support, guide, and empower you on your journey to and through parenthood. I do this from the standpoint of both a licensed therapist, as well as a human who has been through these experiences myself. This allows me to step into a greater capacity for empathy and understanding.

I hear and see you! I have personal experience aiding clients of all ages, but have worked extensively with teens. I have worked with clients who faced issues with depression, anxiety, self worth, relentless inner chatter, complicated relationships, transitional life stages, infertility, public speaking, the global pandemic and generational cultural expectations which differ from one's own values. What everyone does have in common is that they are looking for a better relationship with themselves and others. I understand you because of my experience and I know how to assist you in overcoming your life challenges. You are not alone.

I specialize in working with individuals experiencing anxiety and relationship-related distress. I utilize an attachment-focused therapy and goal-directed coaching approach to help clients develop better coping & communication tools so they feel equipped to create healthier relationships.

Managing our emotional world can be tough. My aim is to help you gain a better understanding of how your experiences have impacted the way you approach life and identify areas that need adjustment to reduce stress and increase balance. The safe space I create with my clients is designed to increase openness and authenticity, deepen self-awareness, and turn it into action toward their goals. I approach each client uniquely and help my clients develop coping skills based on their individual needs. Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.

I specialize in anxiety, depression, relationship concerns, self-esteem and eating disorders. I try to creates a safe, non-judgmental space for all of my clients. With the right therapeutic relationship everyone at any stage in life can benefit from therapy. I feel therapy can be a great tool to help clients gain insight, heal, motivate change, and grow as a human being. I use a strengths-based and person-centered approach, often drawing from cognitive behavioral therapy, mindfulness, somatic therapy and motivational interviewing techniques.