Humanistic Therapists in South Pasadena, CA

Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their full potential. I specialize in working with children, teens, adults and LGBTQ individuals, helping them discover new perspectives and foster positive change. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals in therapy.

Life can be challenging at times. You may be feeling stressed, overwhelmed, or "stuck". You may find yourself constantly taking care of others, leaving little to no time for yourself. You may be struggling with self-criticism, and wanting to love yourself a bit more. You decide you want a change. The journey to growth and healing takes time and courage, and you do not have to do it alone. As a therapist, I would love to help you to learn skills to cope with difficult emotions, to gain a deeper understanding of yourself and your experiences, to recognize your inner strengths, and to discover a sense of fulfillment in your life.

Welcome. Are you struggling in your relationship? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, recovering from a betrayal or loss, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted connection and belonging.

Do you feel like you aren't operating at your full potential? Do you experience thoughts and feelings that interfere with your life balance? Although there are many reasons one seeks therapy, it is often our desire to feel connection, contentment and happiness. We all have unique stories that have shaped us. I would like to work with you to discover all that has led you to your current situation. To guide and assist you in a journey that will allow you to operate from a place of acceptance, compassion, and understanding for self and others.

I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com

It's been said that the ultimate purpose of psychotherapy is to introduce a person to herself or himself. The struggles of life can cause us to lose touch with our true thoughts, our true feelings, our true selves and, as a result, we can become dissatisfied and unhappy living the life that we think we’re supposed to live rather than the one we truly desire. Effective psychotherapy can reconnect us with our authentic selves and, once that has been accomplished, everything is possible. It is this principle that guides all of the work I do with my clients.

Most of my clients are young professionals or college and high school students who want to do in-depth, transformative therapy. I enjoy helping people who wish to heal from past trauma or loss, depression, anxiety, or substance abuse. I believe therapy serves as a way of liberating ourselves from problems and wounds of the past so that we can go out into the world to relate and live in newer, more meaningful, ways.

Life can be stressful and challenging. Sometimes we seek to meet these challenges by doing the same things we always have and expecting different results. Worry, stress, sadness, loss of a loved one, relationship issues or dealing with health problems can leave us feeling overwhelmed. Many people need help putting things back into perspective and getting back on track. If you want to create positive change in your life, if you are ready to take that first step - Congratulations! I am passionate about supporting you in reaching your goals with respect, empathy and humor.

Colin is a Marriage and Family Therapist Intern in private practice with offices in Arcadia and Hacienda Heights. He specializes in individual (adult and adolescent) and couples therapy. Colin received his education and training from the University of California, Irvine (BA in 2010) and USC (MA in 2014). Colin specializes in the treatment of anxiety, mood disorder, relationship and marriage counseling (i.e., improving the overall efficacy and satisfaction of love and intimacy), sexual and gender identity issues, and life and career changes and adjustments.

Please take a moment to commend yourself for having the courage to pursue therapy. I believe that therapy is a courageous journey of self-understanding and inner growth. I feel blessed to be walking alongside you on your journey. I believe therapy can provide self-understanding and true healing that comes from observational insights, making adjustments to one's thinking as well as committing to taking appropriate action.