Therapists in Sherman Oaks, CA

I am a Licensed Clinical Social Worker practicing in California.  I have worked with adults, teens, children and families.  I can support you with your therapy/counseling goals.

My work has ignited my passion to work with people who live life through the lens of multiple cultures: the culture you might be born into and your ever evolving one. If you find yourself in a different country or environment, whether its creating a better opportunity for your family, education, or professionally based. Experiencing confusion and feelings of not belonging, isn’t uncommon.Being in an interracial or intercultural relationship adds its own layer of obstacles and difficulties. You might notice that your experiences through the world differ, and even your life expectations.

Background: A little about me- as an empath and intuitive individual - I aim to provide efficient, concrete, and genuine services to individuals suffering in the areas of mental illness, addiction, anxiety, depression, PTSD, life coaching, connecting to spirituality or the higher self, development, and more. He helps you overcome challenges to help bring forth healing in all aspects of life.

Your therapy is your journey of self-discovery to enable you to make informed decisions, to re-educate yourself, and even to re-parent yourself. It is similar to mountain climbing where a guide is exceedingly helpful. A therapist is like a Sherpa; he carries what may be too heavy to carry, sometimes he walks ahead to clear the path but often he follows your lead, after all it is your journey. When you are on your journey and you feel the need for a guide, a Sherpa to facilitate your journey, I may be of assistance.

I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.

We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.

Dr. Aarti Nair is a licensed neuropsychologist with over 15 years of experience working in the field. She specializes in assessment and consultation of neurodevelopmental disabilities across the lifespan. At Spectrum Psych, Dr. Nair specializes in comprehensive neuropsychological assessments of neurodevelopmental disabilities, acquired syndromes, and genetic syndromes for the purpose of diagnostic clarification, treatment planning, and educational accommodations. She also specializes in diagnostic assessments for individuals with ASD across the lifespan and youth with early onset psychosis.

Seeking therapy and exploring your mental health needs can sometimes be a daunting decision. Feeling ambivalent toward therapy is common; To minimize any uncertainty one might feel, I incorporate Strength-Based and Recovery Oriented therapeutic interventions. As adults, many of us experience some form of anxiety, panic or feelings of hopelessness when navigating our day to day routine and/or interpersonal relationships. I emulate your personal goals and incorporate them into our therapeutic relationship to develop and formulate coping skills that are best suited to minimize the identified stressors.

In dealing with stressors, life events, challenging relationships, and traumatic experiences we develop patterns to keep ourselves safe and sane; which often also limits us. The challenge is unlearning these narratives and trusting our innate wisdom. When we feel safe, secure and accepted for who we are we can begin the process of shedding what doesn’t work for us, while exploring our untapped potential. I believe you are the master of your story; and I hope to create a safe space where we can gain insight about your inner battles, develop skills to enhance holistic development, and realize the potential of your authentic self.

Ever found yourself lost in the intricate patterns of your emotions and thoughts, the complexities and overwhelm that shapes the story of your life? If you're searching for a comforting place to navigate the shadows of depression, anxiety, or trauma, I'd love to help you! I've had the privilege to work with clients of diverse backgrounds and lived experiences. My style is all about creating a warm, safe space where you can be your full, authentic self. I'm not here to just listen; I'm here to help you overcome whatever's holding you back and live your life to the fullest.

Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.

Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.

Life can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform YOUR pain into personal power when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect YOUR relationships with family, friend colleagues, & mostly, yourself. As Alder says, “courage does not happen when YOU have all the answers. It happens when YOU are ready to face the questions YOU have been avoiding YOUR whole life! How do YOU courageously face the difficult questions & reclaim YOUR strength?

I currently work with adults, couples, and families. I see therapy as one approach for an intentional practice of self and relational awareness. If you are feeling limited by your own beliefs, expectations or blurry boundaries with others, and/or constructs and constraints imposed by our systems, I want to help empower you to be curious about your potential and purpose in your own life and in the world around you. I like metaphors, so I'll use one now. I see therapy as a bass line, something that maintains a consistent and reliable beat in the background while you improvise, play, and experiment in the foreground.

As a cognitive-behavioral therapist, I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I work collaboratively with my clients in a proactive manner in order for them to learn effective strategies that they can use for the rest of their lives. I also believe that we are influenced by the cultural context in which we grow up. All relationships are, to some extent, are contextual and intercultural. People often face new challenges as they go through transitions in their lives. I bring my life experiences and professional knowledge to therapy.

Nurturing our mental health has never been as important as it is today. Life can, & often does, get overwhelming. This can take a toll on our hearts & minds; however, we can always find our rhythm again. My practice allows for a safe space to explore your inner world, reflect upon your experiences, understand impulses and desires, and process your feelings & emotions. Together, we will re-build the road back to your authentic self by uncovering your hidden strengths & resources. I use a multi-modal approach to therapy, as a 'one size fits all' approach simply doesn't do justice to the complexity & diversity of the human experience.

I am passionate about mental health and total well-being and offer a safe, warm, inviting therapeutic space. I help young adults, adults, seniors, and couples with anxiety, depression, communication and coping skills, family conflict, grief, life transitions, premarital/marital relationships, parenting, relationship issues, racial identity, self-esteem, and spirituality. My style is holistic, integrative, and collaborative. I use acceptance and commitment therapy, cognitive behavioral therapy, existential therapy, internal family systems, narrative therapy, and solution-focused therapy.

Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.

Sanna Leghari is a Licensed Marriage and Family, who has been practicing since 2016. She graduated from the University of Southern California with a Masters degree in Marriage and Family Therapy. She believes that our thoughts help shape and create our realities. Sanna is aware that from time to time, negative thoughts can infiltrate our psyche and cause bouts of depression, unbearable anxiety or leave us feeling "stuck. " Sanna believe these symptoms are not a reflection of our true selves and are indicators for areas where growth, change and adaptation are needed.