Family Therapy in San Marcos, CA

We believe that therapy is an opportunity for individuals of all ages from infancy to the late stages of life including couples and families to become the best that they can be. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values.

I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity, anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to talking with you.

“In a world where you can be anyone, be your best self” Are you stuck in life? Are you struggling to finding purpose and living life and achieving the best version of yourself? We feel a sense of anxiety when we are not living the path we were meant to lead. It creates a disconnect from the spirit and the true self. If any of this resonates with you, I can help! I am currently offering mini-sessions as a discounted offering in my practice. $65 per 30-minute sessions. These sessions will be a combination of coaching, cognitive behavioral therapy and tool building.

I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.

Welcome! My name is Sandee and I have been in the behavioral health/addiction field for over 26 years in various Executive Management and Therapist positions. I am working on my PhD in Counseling Psychology and will complete the degree late 2021. Additionally, I'm a person in recovery who understands addiction and have 26 years. Together we will work on the “dis-ease” of addiction and heal the issues beyond your addiction! Please contact me today, its a magnificent step to our new life......you are not alone!

Hello and thank you for visiting my profile. Are you trying to address a long standing problem or has life presented you with a new challenge? Are you navigating one of life’s many transitions, feeling frustrated with a relationship, finding your identity, or experiencing symptoms of Anxiety or Depression? Sometimes, we need a little bit of support that can help us work through the challenges that life brings us. Therapy is a time and safe space where we can slow down and take a closer look at the obstacles and difficulties we face in our lives.

There are a variety of things that can have us feeling stuck, hopeless, depressed or anxious, but having the correct blueprint that is easy to follow, will give you the highest chance of living a life that is free, exciting, and fulfilling. You can break free from the cycle of anxiety and depression, by learning effective coping strategies you can experience a significant reduction in day-to-day stress, allowing you to enjoy life more fully.

Learn how to break free from anxiety, depression, or stress? Learn the proven strategies that will help you break the cycle and feel better for good! My goal is to give you a proven blueprint to get your life back on track. The truth is you can beat this and you can feel confident to move forward.

Every woman is unique! My strength is to help you find your own voice so you can make decisions about your life, especially when the emotional terrain is muddy. My clients include women of diverse backgrounds experiencing anxiety, depression, mood changes, loss (human or furry), and relationship challenges. Sometimes these challenges may leave you feeling worried, scared, or confused and needing a non-judgmental space to make sense of what has happened. Whether you are a daughter, student, wife, mother, or grandmother going through life transitions or major changes, I’m here to help!

I strive to create a supportive and collaborative environment where you can access your inherent strengths and learn to navigate life successfully. Whether you're feeling depressed or anxious, going through a difficult life transition, experiencing grief or simply wanting to understand yourself and the choices you make in a deeper way, therapy can help. Maybe you are stuck repeating old patterns, or seek support for a specific goal, therapy can be a tool for decreasing stress, building self-compassion, and re-discovering yourself.

Are you feeling overwhelmed with how to best care for your child and their needs? Are you ready to make a change in your child's life to help them learn the tools that they need to decrease their anxiety, manage their depression, process trauma, or work through their challenging behaviors? Then I am here to help.

There are times in life when we reach a point in which positive change needs to occur. Perhaps you've been dealing with the same issue for a long time, or maybe new challenges have arisen that you need help navigating. If any of this applies to you or your child/teen, or if you're simply seeking to reach some desired goals, I hope that you will consider contacting me.

The reasons people seek therapy are varied but often feel overwhelming and inescapable. Feelings of anger, sadness, rejection and loneliness contribute to weak relationships and negative self-images.