Photo of Jay Alarcon, LMFT, Marriage & Family Therapist
Jay Alarcon
Marriage & Family Therapist, LMFT
Verified Verified
Placentia, CA 92870
I practice using evidence-based treatment modalities including family systems, DBT, EFT, and feministic and trauma models.
My name is Jay (they/them), and I am a trauma psychotherapist focusing on issues including eating disorders, severe emotion dysregulation problems, self-harm, chronic suicidality, sexual assault, military sexual assault, personality disorders, severe anxiety/mood disorders, substance use disorders, and PTSD.
I practice using evidence-based treatment modalities including family systems, DBT, EFT, and feministic and trauma models.
My name is Jay (they/them), and I am a trauma psychotherapist focusing on issues including eating disorders, severe emotion dysregulation problems, self-harm, chronic suicidality, sexual assault, military sexual assault, personality disorders, severe anxiety/mood disorders, substance use disorders, and PTSD.
(657) 216-0785 View (657) 216-0785
Photo of Kim Vander Dussen, PsyD, RPT-S, Psychologist
Kim Vander Dussen
Psychologist, PsyD, RPT-S
Verified Verified
1 Endorsed
Placentia, CA 92870
The decision to find a therapist for your child or adolescent is fraught with anxiety. Parents are taking a risk in choosing to share their children and their vulnerabilities with me. In my work I have the utmost respect for this decision and appreciate how challenging it is. So often you worry about what you did wrong or feel powerless to help. You may feel like you've tried everything or that you've failed. You may blame yourself or feel like you are failing your child in some way, or like you just need someone who can help.
The decision to find a therapist for your child or adolescent is fraught with anxiety. Parents are taking a risk in choosing to share their children and their vulnerabilities with me. In my work I have the utmost respect for this decision and appreciate how challenging it is. So often you worry about what you did wrong or feel powerless to help. You may feel like you've tried everything or that you've failed. You may blame yourself or feel like you are failing your child in some way, or like you just need someone who can help.
(714) 500-8658 View (714) 500-8658
Photo of Jd Sparks, MS, AMFT, Marriage & Family Therapist Associate
Jd Sparks
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Placentia, CA 92870
Experiencing a loss can leave you feeling stuck and unsure of how to grieve. Loss comes to us at different times in our lives, and it’s important to figure out how to work through it and understand that there is life after loss. If you are feeling stuck and do not know how to find that life after loss, let me be your guide. I help individuals, adolescents, couples, and families navigate these challenging experiences and rebuild a life they once thought was lost. Your loss doesn’t need to control your life. There are healthy ways to process grief and move forward. Let me show you those ways.
Experiencing a loss can leave you feeling stuck and unsure of how to grieve. Loss comes to us at different times in our lives, and it’s important to figure out how to work through it and understand that there is life after loss. If you are feeling stuck and do not know how to find that life after loss, let me be your guide. I help individuals, adolescents, couples, and families navigate these challenging experiences and rebuild a life they once thought was lost. Your loss doesn’t need to control your life. There are healthy ways to process grief and move forward. Let me show you those ways.
(657) 231-8815 View (657) 231-8815
Photo of Dr. Kevin Downing, PhD, Psychologist
Dr. Kevin Downing
Psychologist, PhD
Verified Verified
1 Endorsed
Placentia, CA 92870
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
(562) 566-3986 View (562) 566-3986
Photo of undefined - Era Mental Health Collective, LMFT, Marriage & Family Therapist
Era Mental Health Collective
Marriage & Family Therapist, LMFT
Verified Verified
Placentia, CA 92871  (Online Only)
Not accepting new clients
Hello, welcome to Era Mental Health Collective. My name is Sandra Yi-Lopez and I am a Korean bilingual Licensed Marriage and Family Therapist. I have worked in mental health since 2010, many of those in the field of suicide prevention. My expertise is in complicated grief and trauma and with survivors of suicide loss and suicide attempt. I work with all ages and in individuals and family settings. I also work with children and their family in treating a variety of mental health and behavioral issues including depression, anxiety, attachment disorders, PTSD, and Autism Spectrum Disorder.
Hello, welcome to Era Mental Health Collective. My name is Sandra Yi-Lopez and I am a Korean bilingual Licensed Marriage and Family Therapist. I have worked in mental health since 2010, many of those in the field of suicide prevention. My expertise is in complicated grief and trauma and with survivors of suicide loss and suicide attempt. I work with all ages and in individuals and family settings. I also work with children and their family in treating a variety of mental health and behavioral issues including depression, anxiety, attachment disorders, PTSD, and Autism Spectrum Disorder.
(657) 286-2338 View (657) 286-2338

More Therapists Nearby

Photo of undefined - Turning Point Counseling Christian Therapy, PhD, LMFT, MFT, MA, BA, Marriage & Family Therapist
Turning Point Counseling Christian Therapy
Marriage & Family Therapist, PhD, LMFT, MFT, MA, BA
Verified Verified
15 Endorsed
Fullerton, CA 92835
Marriages - Depression & Anxiety - Couples Counseling - Family Conflict - Parenting Support - Child & Adolescents - Grief & Loss - Eating Disorders - Addiction & Recovery - Sexual Addiction - Trauma/Abuse - Spiritual Issues - Chronic Illness/Pain - Divorce Recovery - and 94 more services for Los Angles County, Orange County, and San Bernardino County.
Is your heart broken? Do do you need to restore a relationship? For 41 years, our evidence-based therapy via God's healing power has treated trauma, strengthened relationships, & navigated life's challenges. TPC has Christian counseling for marriages (excellent couples counseling), families, children, & individuals. Same-day appointments available at our 8 sites across Orange County with our Licensed Marriage & Family Therapists & Psychologist Doctors. Contact us now to begin your healing!
Marriages - Depression & Anxiety - Couples Counseling - Family Conflict - Parenting Support - Child & Adolescents - Grief & Loss - Eating Disorders - Addiction & Recovery - Sexual Addiction - Trauma/Abuse - Spiritual Issues - Chronic Illness/Pain - Divorce Recovery - and 94 more services for Los Angles County, Orange County, and San Bernardino County.
Is your heart broken? Do do you need to restore a relationship? For 41 years, our evidence-based therapy via God's healing power has treated trauma, strengthened relationships, & navigated life's challenges. TPC has Christian counseling for marriages (excellent couples counseling), families, children, & individuals. Same-day appointments available at our 8 sites across Orange County with our Licensed Marriage & Family Therapists & Psychologist Doctors. Contact us now to begin your healing!
(562) 667-2786 View (562) 667-2786
Photo of Christine Gonzalez, MA, LMFT, CDAAC, Marriage & Family Therapist
Christine Gonzalez
Marriage & Family Therapist, MA, LMFT, CDAAC
Verified Verified
3 Endorsed
Anaheim, CA 92804
News causing stress? Conflict at home? Let me help you to navigate this difficult time. Online, phone, and office sessions. Fees are tax deductible donations. Take care of yourself, find ways to meet your social needs, and restore some peace and joy in your home and family. You can have this. We can work together to find the relief and answers you need. If you want to reduce stress and worry, survive AND thrive, and find wholeness in the midst of uncertainty, CALL me. Life CAN be better. Don't spend another day suffering, or let anything stop you from getting the help you need. Other specialties: Trauma, Grief, Kids, Families.
News causing stress? Conflict at home? Let me help you to navigate this difficult time. Online, phone, and office sessions. Fees are tax deductible donations. Take care of yourself, find ways to meet your social needs, and restore some peace and joy in your home and family. You can have this. We can work together to find the relief and answers you need. If you want to reduce stress and worry, survive AND thrive, and find wholeness in the midst of uncertainty, CALL me. Life CAN be better. Don't spend another day suffering, or let anything stop you from getting the help you need. Other specialties: Trauma, Grief, Kids, Families.
(949) 537-2252 View (949) 537-2252
Photo of Evelyn Aparicio, MA, AMFT, Marriage & Family Therapist Associate
Evelyn Aparicio
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Brea, CA 92821
My educational background includes a MA in Marriage and Family Therapy from Hope International University, and a B.
As the parent of a struggling child or teen, you may find yourself wondering what you can do to help them feel better. Adolescents are facing unique challenges that can feel overwhelming like social media, bullying, self-esteem issues, anxiety and depression. Not to mention some of the difficulties you may have faced as a family, like adoption, divorce, death of a loved one, or a traumatic event. You can see that your child is struggling, but they won’t even talk to you or they don’t have the language to communicate their big feelings to you. How do you help your child when you are not sure where to start? Well I am here to help.
My educational background includes a MA in Marriage and Family Therapy from Hope International University, and a B.
As the parent of a struggling child or teen, you may find yourself wondering what you can do to help them feel better. Adolescents are facing unique challenges that can feel overwhelming like social media, bullying, self-esteem issues, anxiety and depression. Not to mention some of the difficulties you may have faced as a family, like adoption, divorce, death of a loved one, or a traumatic event. You can see that your child is struggling, but they won’t even talk to you or they don’t have the language to communicate their big feelings to you. How do you help your child when you are not sure where to start? Well I am here to help.
(657) 571-2802 View (657) 571-2802
Photo of undefined - Insight Family Counseling & Wellness Services INC, LMFT, Marriage & Family Therapist
Insight Family Counseling & Wellness Services INC
Marriage & Family Therapist, LMFT
Verified Verified
Tustin, CA 92780
Hello, my name is Muriel Casamayor and I am a License Marriage and Family Therapist (LMFT#116554 ). The therapeutic relationship is unique and highly personal; however, it is a contractual agreement, and it is important to understand how our therapeutic relationship will work and what you can expect. Sometimes, therapy can be scary, and you might feel confused and vulnerable. In this new chapter, as your therapist, I want to help you navigate and understand your fears and battles.
Hello, my name is Muriel Casamayor and I am a License Marriage and Family Therapist (LMFT#116554 ). The therapeutic relationship is unique and highly personal; however, it is a contractual agreement, and it is important to understand how our therapeutic relationship will work and what you can expect. Sometimes, therapy can be scary, and you might feel confused and vulnerable. In this new chapter, as your therapist, I want to help you navigate and understand your fears and battles.
(657) 226-3032 View (657) 226-3032
Photo of Kali Riley, LCSW, Clinical Social Work/Therapist
Kali Riley
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92801
Kali is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Individual Family Systems (IFS).
Kali Riley is a Licensed Psychotherapist who obtained her Bachelor's of Social Work and Master's of Social Work at the University of Southern Indiana. Kali specializes in adolescents and adults with trauma, anxiety, depression, life transitions, and grief. Kali is a Certified Child and Adolescent Trauma Professional (CATP) and Certified Grief Informed Professional (CGP).
Kali is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Individual Family Systems (IFS).
Kali Riley is a Licensed Psychotherapist who obtained her Bachelor's of Social Work and Master's of Social Work at the University of Southern Indiana. Kali specializes in adolescents and adults with trauma, anxiety, depression, life transitions, and grief. Kali is a Certified Child and Adolescent Trauma Professional (CATP) and Certified Grief Informed Professional (CGP).
(424) 353-4221 View (424) 353-4221
Photo of Jose Luna, ASW, EMDR
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Santa Ana, CA 92705  (Online Only)
My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(949) 997-3182 View (949) 997-3182
Photo of Brian Abell, LCSW, Clinical Social Work/Therapist
Brian Abell
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92833
In providing treatment I pull from a variety of modalities in order to tailor the experience to the individual, couple, family, or group that I am working with.
I am an LCSW with 30 years of experience in mental health. During that time I have been everything from an “Overnight/ Stay-awake” in residential facilities, a crisis intervention worker performing suicide and homicide evaluations, to being a Clinical Director of a mental health program for a large company. A couple things that have remained consistent throughout this time has been a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.
In providing treatment I pull from a variety of modalities in order to tailor the experience to the individual, couple, family, or group that I am working with.
I am an LCSW with 30 years of experience in mental health. During that time I have been everything from an “Overnight/ Stay-awake” in residential facilities, a crisis intervention worker performing suicide and homicide evaluations, to being a Clinical Director of a mental health program for a large company. A couple things that have remained consistent throughout this time has been a major desire to help others and a gift for building rapport and strong working relationships with people of all ages and backgrounds.
(714) 452-1365 View (714) 452-1365
Photo of Alex Merlo, LMFT, Marriage & Family Therapist
Alex Merlo
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Orange, CA 92665
I specialize in working with adolescents and young adults struggling with issues related to depression, self harm, suicidal ideation, substance use, eating disorders, grief and loss, developmental delays, anxiety, stress, defiance, trauma and family conflict/systems.
***ONLY PRACTICING VIRTUAL CURRENTLY*** If this is your first time in therapy, I know that it can be an uncomfortable situation putting yourself out there, but I just wanted to say, you came to the right place. It is a huge step to be able to advocate yourself and acknowledge the fact that you may need some more support in some areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.
I specialize in working with adolescents and young adults struggling with issues related to depression, self harm, suicidal ideation, substance use, eating disorders, grief and loss, developmental delays, anxiety, stress, defiance, trauma and family conflict/systems.
***ONLY PRACTICING VIRTUAL CURRENTLY*** If this is your first time in therapy, I know that it can be an uncomfortable situation putting yourself out there, but I just wanted to say, you came to the right place. It is a huge step to be able to advocate yourself and acknowledge the fact that you may need some more support in some areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.
(310) 362-9923 View (310) 362-9923
Photo of Jose Luna, ASW, EMDR
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Santa Ana, CA 92701  (Online Only)
My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(714) 844-0404 View (714) 844-0404
Photo of Kathleen Shanahan, MA, LMFT , Marriage & Family Therapist
Kathleen Shanahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orange, CA 92868
I will work collaboratively with you, your child, your family and or your spouse to set goals for treatment and use treatment approaches specific to your presenting concern.
Life has many challenges and there are seasons in our life than can be difficult to navigate on our own. I get it because I have been there! It would be my privilege to come along side of you and help you discover "the you" that you want to be, or help you find solutions to your hurt or conflict. I am committed to working with individuals, children, couples and families with challenging circumstances identify their needs, build upon strengths and foster the development of new competencies, skills, and resilience.
I will work collaboratively with you, your child, your family and or your spouse to set goals for treatment and use treatment approaches specific to your presenting concern.
Life has many challenges and there are seasons in our life than can be difficult to navigate on our own. I get it because I have been there! It would be my privilege to come along side of you and help you discover "the you" that you want to be, or help you find solutions to your hurt or conflict. I am committed to working with individuals, children, couples and families with challenging circumstances identify their needs, build upon strengths and foster the development of new competencies, skills, and resilience.
(714) 681-1573 View (714) 681-1573
Photo of Christine Wong, LMFT, Marriage & Family Therapist
Christine Wong
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91789
Christine Wong is a versatile counselor with a unique blend of business and psychology expertise. She takes a holistic approach with children, adults, and families, addressing grief, trauma, and relationship challenges. As the executive director at Momentum Mindfulness Family Counseling Inc., she conducts ongoing research on the importance of self-care across all lifespans. My treatment experience includes at-risk youth, adolescents, teens, adults, and young adults, as well as the geriatric population facing cognitive decline.
Christine Wong is a versatile counselor with a unique blend of business and psychology expertise. She takes a holistic approach with children, adults, and families, addressing grief, trauma, and relationship challenges. As the executive director at Momentum Mindfulness Family Counseling Inc., she conducts ongoing research on the importance of self-care across all lifespans. My treatment experience includes at-risk youth, adolescents, teens, adults, and young adults, as well as the geriatric population facing cognitive decline.
(909) 321-6880 View (909) 321-6880
Photo of Amanda Terronez, LMFT, Marriage & Family Therapist
Amanda Terronez
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
(213) 693-3655 View (213) 693-3655
Photo of Heidi Khalil, LCSW, Clinical Social Work/Therapist
Heidi Khalil
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92805
I am licensed in California with 20 years of professional work experience. I have experience helping clients with stress, anxiety, trauma, abuse, and parenting issues. I also have experience working with clients coping with life changes. I worked with children and their families for nine years, but I prefer to utilize play therapy, so the platform is not conducive to that. I have also worked with adolescents and adults and feel competent in treating them. Utilizing EMDR has been very effective with trauma, anxiety, and depression.
I am licensed in California with 20 years of professional work experience. I have experience helping clients with stress, anxiety, trauma, abuse, and parenting issues. I also have experience working with clients coping with life changes. I worked with children and their families for nine years, but I prefer to utilize play therapy, so the platform is not conducive to that. I have also worked with adolescents and adults and feel competent in treating them. Utilizing EMDR has been very effective with trauma, anxiety, and depression.
(909) 655-5233 View (909) 655-5233
Photo of undefined - Center For Behavior Medicine, PhD, Psychologist
Center For Behavior Medicine
Psychologist, PhD
Verified Verified
Yorba Linda, CA 92886
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
At Center For Behavior Medicine patients receive the benefits of a holistic medical health practice bringing together both Psychiatric and Psychological practitioners into one unified center. At Center For Behavior Medicine we cultivate a well rounded,multi-cultural staff of clinicians, who as a unit offer a variety of perspectives, backgrounds, and philosophies for treatment. The result of this diverse collective, is a patient experience that is tailored to a specific level of comfort, treatment, and preference, all leading to a more effective psychological outcome and experience. Please visit website cbehaviormedicine.com
(714) 528-2046 View (714) 528-2046
Photo of Margaret Van Ackeren, MA, LMFT, Marriage & Family Therapist
Margaret Van Ackeren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92808
Be a better you. People seek out therapy for several reasons. Self-exploration, growth, change, and learning new coping strategies are just a few reasons. Finding a therapist to guide and support you along the way will make these tasks simpler and possibly even enjoyable. I treat individuals, couples, and families looking to find relief from emotional and psychological troubles and become their best self. While treatment for Asperger's Syndrome, Anxiety, Trauma, and Depression are my specialties, I also work with people who struggle with addiction, relationship problems, sexuality uncertainties, and low self-esteem.
Be a better you. People seek out therapy for several reasons. Self-exploration, growth, change, and learning new coping strategies are just a few reasons. Finding a therapist to guide and support you along the way will make these tasks simpler and possibly even enjoyable. I treat individuals, couples, and families looking to find relief from emotional and psychological troubles and become their best self. While treatment for Asperger's Syndrome, Anxiety, Trauma, and Depression are my specialties, I also work with people who struggle with addiction, relationship problems, sexuality uncertainties, and low self-esteem.
(714) 613-0841 View (714) 613-0841
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.