Integrative Therapists in Pittsburg, CA

Photo of Sandra Paolini, Marriage & Family Therapist in Pittsburg, CA
Sandra Paolini
Marriage & Family Therapist, MA, MFT, RYT500
Verified Verified
Pittsburg, CA 94565  (Online Only)
As an ACT (Acceptance and Commitment Therapy) therapist, I combine therapeutic yoga practices with ACT therapy methods to help you train your mind, rewire your brain, and do what works. My primary focus is empowering you to take a deep dive into your unique “operating systems” so you can learn to ‘run your mind and emotions’, instead of being run by the unworkable patterns and conditioned reflexes that have kept you stuck… sometimes for years or even decades.
As an ACT (Acceptance and Commitment Therapy) therapist, I combine therapeutic yoga practices with ACT therapy methods to help you train your mind, rewire your brain, and do what works. My primary focus is empowering you to take a deep dive into your unique “operating systems” so you can learn to ‘run your mind and emotions’, instead of being run by the unworkable patterns and conditioned reflexes that have kept you stuck… sometimes for years or even decades.
(925) 276-2688 View (925) 276-2688
Photo of Rebecca Martin, Psychologist in Pittsburg, CA
Rebecca Martin
Psychologist, PsyD
Verified Verified
Pittsburg, CA 94565
Hi, my name is Dr. Martin. In my seven years as a licensed psychologist, I have learned that there is no one-size-fits-all approach to therapeutic intervention; each patient brings their own unique experiences and skills. That's why I approach sessions with an eclectic and practical style, allowing us to collaboratively formulate goals and develop techniques for success.
Hi, my name is Dr. Martin. In my seven years as a licensed psychologist, I have learned that there is no one-size-fits-all approach to therapeutic intervention; each patient brings their own unique experiences and skills. That's why I approach sessions with an eclectic and practical style, allowing us to collaboratively formulate goals and develop techniques for success.
(619) 658-1092 View (619) 658-1092
Photo of Hope Springs Psychotherapy and Consulting, Marriage & Family Therapist in Pittsburg, CA
Hope Springs Psychotherapy and Consulting
Marriage & Family Therapist, LMFT, PsyD, LCSW
Verified Verified
Pittsburg, CA 94565
We are a mental health practice focused on tailoring therapy to your needs, while providing an environment to promote healing and wellness. We believe in "Building resilience, one life experience at a time". There are many options when it comes to seeking therapy. We believe that trust, and a willingness to be vulnerable is not something that should be taken lightly. We believe a therapeutic relationship in a safe environment can be healing. Regardless of what has caused you to consider therapy, know that our passion to help others means that we are committed to helping you.
We are a mental health practice focused on tailoring therapy to your needs, while providing an environment to promote healing and wellness. We believe in "Building resilience, one life experience at a time". There are many options when it comes to seeking therapy. We believe that trust, and a willingness to be vulnerable is not something that should be taken lightly. We believe a therapeutic relationship in a safe environment can be healing. Regardless of what has caused you to consider therapy, know that our passion to help others means that we are committed to helping you.
(925) 643-2014 View (925) 643-2014
Photo of Rebecca L Ring, Marriage & Family Therapist in Pittsburg, CA
Rebecca L Ring
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pittsburg, CA 94565
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
(831) 325-0618 View (831) 325-0618
Photo of Miya Moore-Felton, Marriage & Family Therapist in Pittsburg, CA
Miya Moore-Felton
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Pittsburg, CA 94565
Each and every person has their own unique story as life events have varying impacts on individuals. There is no cookie cutter approach to treating trauma, depression, anxiety, personality disorders, ADHD, etc., therefore my approach with each client is tailored to the client's needs.
Each and every person has their own unique story as life events have varying impacts on individuals. There is no cookie cutter approach to treating trauma, depression, anxiety, personality disorders, ADHD, etc., therefore my approach with each client is tailored to the client's needs.
(925) 759-9272 View (925) 759-9272
Photo of Avrille Birnbaum, Psychologist in Pittsburg, CA
Avrille Birnbaum
Psychologist, LCP
Verified Verified
Pittsburg, CA 94565
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
(805) 360-4291 View (805) 360-4291
Photo of David Bowman Volker, Counselor in Pittsburg, CA
David Bowman Volker
Counselor, LPCC, MA
Verified Verified
Pittsburg, CA 94565  (Online Only)
Our experiences and lives are each unique, filled with a rich depth of nuance and meaning. I believe one of the profound ways therapy heals is in offering space for something vitally nutritive yet rare: presence that is both committed and neutral. This both intimate and non-reactive/nonjudgmental "being with” of contact with another, and with ourselves, of simply touching and holding our experiences, I believe communicates value and holds deep power for transformation. While trauma encodes in our nervous systems, beliefs and self-talk, neuroplasticity means that our brains can change with new experiences- internal and interpersonal.
Our experiences and lives are each unique, filled with a rich depth of nuance and meaning. I believe one of the profound ways therapy heals is in offering space for something vitally nutritive yet rare: presence that is both committed and neutral. This both intimate and non-reactive/nonjudgmental "being with” of contact with another, and with ourselves, of simply touching and holding our experiences, I believe communicates value and holds deep power for transformation. While trauma encodes in our nervous systems, beliefs and self-talk, neuroplasticity means that our brains can change with new experiences- internal and interpersonal.
(341) 895-7598 View (341) 895-7598
Photo of Ben Raskin, Marriage & Family Therapist Associate in Pittsburg, CA
Ben Raskin
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Pittsburg, CA 94565  (Online Only)
Are your sexual impulses and behaviors causing problems in your relationship? Are you confused by your own emotions and behaviors and scared that if you don't do something, your life may fall apart? I will provide you with practical tools as well as psychotherapy to help you make positive changes in your life. My clients often report improvements within weeks of starting treatment. Call, text, or email me today for a free consultation or to schedule your first session.
Are your sexual impulses and behaviors causing problems in your relationship? Are you confused by your own emotions and behaviors and scared that if you don't do something, your life may fall apart? I will provide you with practical tools as well as psychotherapy to help you make positive changes in your life. My clients often report improvements within weeks of starting treatment. Call, text, or email me today for a free consultation or to schedule your first session.
(669) 219-2306 View (669) 219-2306

More Therapists Nearby

Photo of Jonel Mizerak, Marriage & Family Therapist in Pittsburg, CA
Jonel Mizerak
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Walnut Creek, CA 94598
By seeking therapy you have begun your journey towards positive change. Counseling can help you create healthier choices, gain emotional self-awareness, and better communication and relationship patterns. I welcome individuals, couples, adults and teens who present with a variety of life challenges and from diverse backgrounds. I use an integrative approach to best fit the needs of each client. My style is empathic, supportive, interactive, collaborative and relational. I believe in creating a supportive space for each person to find their authentic self in order to live a more productive, peaceful, and joyful life.
By seeking therapy you have begun your journey towards positive change. Counseling can help you create healthier choices, gain emotional self-awareness, and better communication and relationship patterns. I welcome individuals, couples, adults and teens who present with a variety of life challenges and from diverse backgrounds. I use an integrative approach to best fit the needs of each client. My style is empathic, supportive, interactive, collaborative and relational. I believe in creating a supportive space for each person to find their authentic self in order to live a more productive, peaceful, and joyful life.
(925) 548-8841 View (925) 548-8841
Photo of Katerina Rozakis - Insight for Wellness Center , Clinical Social Work/Therapist in Pittsburg, CA
Katerina Rozakis - Insight for Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Verified Verified
1 Endorsed
Walnut Creek, CA 94598
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
(925) 418-7228 View (925) 418-7228
Photo of Jessica Hunt, Clinical Social Work/Therapist in Pittsburg, CA
Jessica Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Walnut Creek, CA 94598
Focusing on self-compassion, mindfulness, and the evolution of identity through life transitions and stages, I utilize an Integrative Therapy model, blending techniques from various therapeutic approaches to best meet individual needs.
You're here because you've lost yourself. You're wrestling with anxiety, anger, and disconnection. Constantly juggling the expectations of others, perfectionism, and imposter syndrome, all while trying to discover who you are, now, in this stage of your life. You're yearning for meaningful connection and communication. You're seeking peace, clarity, and strategies to cope with the immense pressure you're experiencing. You're a parent, a partner, an employee, a friend, and you're not sure if you're doing any of it "right." Welcome, you've come to the right place.
Focusing on self-compassion, mindfulness, and the evolution of identity through life transitions and stages, I utilize an Integrative Therapy model, blending techniques from various therapeutic approaches to best meet individual needs.
You're here because you've lost yourself. You're wrestling with anxiety, anger, and disconnection. Constantly juggling the expectations of others, perfectionism, and imposter syndrome, all while trying to discover who you are, now, in this stage of your life. You're yearning for meaningful connection and communication. You're seeking peace, clarity, and strategies to cope with the immense pressure you're experiencing. You're a parent, a partner, an employee, a friend, and you're not sure if you're doing any of it "right." Welcome, you've come to the right place.
(925) 489-0832 View (925) 489-0832
Photo of Diana Duarte, Marriage & Family Therapist in Pittsburg, CA
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Clayton, CA 94517  (Online Only)
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Sena Weidkamp, Marriage & Family Therapist in Pittsburg, CA
Sena Weidkamp
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pleasant Hill, CA 94523  (Online Only)
I utilize an integrative approach incorporating psychodynamic, humanistic and relational modalities.
My areas of focus include life changes, relationships, trauma, grief, recovery, women's issues and perimenopause/ menopause transitions. Changes to our lives both expected and unexpected, can interrupt our sense of wellbeing or divert us from our desired paths, making it hard to find our way back. We get lost in the heartbreaks, sadness, unmet needs, or trauma responses that fractures how we view and know ourselves. Working our way through unfolding memories, processing traumas, validating feelings, and honoring where we hurt, makes space for more love, connection, compassion and fulfillment. All of which, you deserve.
I utilize an integrative approach incorporating psychodynamic, humanistic and relational modalities.
My areas of focus include life changes, relationships, trauma, grief, recovery, women's issues and perimenopause/ menopause transitions. Changes to our lives both expected and unexpected, can interrupt our sense of wellbeing or divert us from our desired paths, making it hard to find our way back. We get lost in the heartbreaks, sadness, unmet needs, or trauma responses that fractures how we view and know ourselves. Working our way through unfolding memories, processing traumas, validating feelings, and honoring where we hurt, makes space for more love, connection, compassion and fulfillment. All of which, you deserve.
(925) 940-4279 View (925) 940-4279
Photo of Cassandra Pianetta, Marriage & Family Therapist in Pittsburg, CA
Cassandra Pianetta
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
(925) 900-5346 View (925) 900-5346
Michael Anthony Macioci
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523
Thank you for stopping to read my Introductory Information. I am a Marriage and Family Therapist with more than a decade of experience, who believes in providing Integrative Care for those I treat within a diverse population. I utilize an array of treatment modalities that may be applied to your specific needs. My services are Client Centered, with a focus on developing specific treatment goals and objectives. Care is always personalized and culturally sensitive. Treatment modalities offered include Cognitive Behavioral Therapy, Cognitive Processing Therapy, Interpersonal Therapy, Communications Therapy, Mindfulness, and DBT.
Thank you for stopping to read my Introductory Information. I am a Marriage and Family Therapist with more than a decade of experience, who believes in providing Integrative Care for those I treat within a diverse population. I utilize an array of treatment modalities that may be applied to your specific needs. My services are Client Centered, with a focus on developing specific treatment goals and objectives. Care is always personalized and culturally sensitive. Treatment modalities offered include Cognitive Behavioral Therapy, Cognitive Processing Therapy, Interpersonal Therapy, Communications Therapy, Mindfulness, and DBT.
(925) 319-6864 View (925) 319-6864
Photo of Leila Kakunda, Marriage & Family Therapist in Pittsburg, CA
Leila Kakunda
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Hi there and welcome! I am Leila, a licensed Marriage and Family Therapist located in San Francisco. Over the last several years, I have supported my clients with anxiety, depression, parenting challenges, relationship issues, trauma and life's transitions. My style of therapy is relational, strength based and integrative. Through the therapeutic relationship and collaborating on practices like self-compassion, body-mind integration, and boundary-setting, I support my clients on their paths to finding relief from their symptoms and building a sense of empowerment.
Hi there and welcome! I am Leila, a licensed Marriage and Family Therapist located in San Francisco. Over the last several years, I have supported my clients with anxiety, depression, parenting challenges, relationship issues, trauma and life's transitions. My style of therapy is relational, strength based and integrative. Through the therapeutic relationship and collaborating on practices like self-compassion, body-mind integration, and boundary-setting, I support my clients on their paths to finding relief from their symptoms and building a sense of empowerment.
(415) 660-9615 View (415) 660-9615
Photo of Jennifer Caldwell-Hernandez, Marriage & Family Therapist in Pittsburg, CA
Jennifer Caldwell-Hernandez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Antioch, CA 94531  (Online Only)
I practice from an “integrative” perspective, meaning I utilize and interweave several different therapeutic modalities into the work depending on the needs and personalities of the client.
For a long time I have desired to bring wellness to our people with simple access. As the concept of mental health is finally gaining the audience it deserves I realize there is a missing piece. You don't have to be "not well" or "not functioning" to have a therapist or coach to help you through challenging times or humps. My goal is always to support you in reaching your own optimal functioning. What is to be acknowledged is that this means something different for each of us individually. Let's not be compared to the masses yet rather to our own self. I strive to create an environment where you can BE...WELL...STRONG...LOVED...YOU!
I practice from an “integrative” perspective, meaning I utilize and interweave several different therapeutic modalities into the work depending on the needs and personalities of the client.
For a long time I have desired to bring wellness to our people with simple access. As the concept of mental health is finally gaining the audience it deserves I realize there is a missing piece. You don't have to be "not well" or "not functioning" to have a therapist or coach to help you through challenging times or humps. My goal is always to support you in reaching your own optimal functioning. What is to be acknowledged is that this means something different for each of us individually. Let's not be compared to the masses yet rather to our own self. I strive to create an environment where you can BE...WELL...STRONG...LOVED...YOU!
(925) 722-5524 View (925) 722-5524
Photo of Maria-Paz Gonzalez Cordero, Marriage & Family Therapist in Pittsburg, CA
Maria-Paz Gonzalez Cordero
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94598
I know what it's like to feel lost on what to do when your inner critic gets cruel after those challenges come up. My own experiences have encouraged me to focus my professional work on helping people like yourself experience self-compassion, reconnect with your inner strength and build successful relationships during life transitions. I’m MariPaz, a bicultural and bilingual therapist living in California for the past 10 years. I specialize in working with people living abroad or far away from their village that are struggling with depression, anxiety, parenting issues and adjustment difficulties during life transitions.
I know what it's like to feel lost on what to do when your inner critic gets cruel after those challenges come up. My own experiences have encouraged me to focus my professional work on helping people like yourself experience self-compassion, reconnect with your inner strength and build successful relationships during life transitions. I’m MariPaz, a bicultural and bilingual therapist living in California for the past 10 years. I specialize in working with people living abroad or far away from their village that are struggling with depression, anxiety, parenting issues and adjustment difficulties during life transitions.
(341) 888-6107 View (341) 888-6107
Photo of Gwynne Gilson, Marriage & Family Therapist in Pittsburg, CA
Gwynne Gilson
Marriage & Family Therapist, MFT, SEP, OICC, MBA
Verified Verified
3 Endorsed
Pleasant Hill, CA 94523  (Online Only)
It's been too long since you felt peaceful, present, and comfortable-if ever. Your brain is always going–worried about the future, criticizing yourself about the past, & hyper-sensitive about what people think of you. Your thoughts affect your body, too, with tension in your muscles, uneasiness in your gut, and a heartbeat that revs up at the drop of a hat. You can barely remember what it's like to be relaxed; just getting through the day takes work, and sleep is a nightly struggle. It's impacting your health, work, parenting, and relationships. It's hard not to feel hopeless. You're looking for somewhere to turn.
It's been too long since you felt peaceful, present, and comfortable-if ever. Your brain is always going–worried about the future, criticizing yourself about the past, & hyper-sensitive about what people think of you. Your thoughts affect your body, too, with tension in your muscles, uneasiness in your gut, and a heartbeat that revs up at the drop of a hat. You can barely remember what it's like to be relaxed; just getting through the day takes work, and sleep is a nightly struggle. It's impacting your health, work, parenting, and relationships. It's hard not to feel hopeless. You're looking for somewhere to turn.
(925) 308-5289 View (925) 308-5289
Photo of Betty Lue Lieber, Marriage & Family Therapist in Pittsburg, CA
Betty Lue Lieber
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pleasant Hill, CA 94523  (Online Only)
I offer holistic solution-oriented counseling and coaching with respect for your potential and the ideal you desire to live. I offer education and inspiration, practical creative solutions and options for you to consider to live your ideal life. I coach you in undoing sabotaging strategies, limiting beliefs and negative habits with effective tools and home work.. Our work together will validate what works for you and eliminate what is ineffective. With information, motivation and practical tools, you will experience an "immediate difference" in how you choose to relate, communicate and live what you desire everyday.
I offer holistic solution-oriented counseling and coaching with respect for your potential and the ideal you desire to live. I offer education and inspiration, practical creative solutions and options for you to consider to live your ideal life. I coach you in undoing sabotaging strategies, limiting beliefs and negative habits with effective tools and home work.. Our work together will validate what works for you and eliminate what is ineffective. With information, motivation and practical tools, you will experience an "immediate difference" in how you choose to relate, communicate and live what you desire everyday.
(415) 306-8706 View (415) 306-8706

See more therapy options for Pittsburg

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.