Therapists in Pill Hill, Oakland, CA

Hello all, I am an African-American marriage and family therapist who provides services in the Bay Area & So. Cal. I specialize in somatic therapy modalities that work well with individuals or couples who have experienced any trauma whether acute or developmental. I also work with client's experiencing grief, depression, and relational issues. My clients' find me easy to talk to and non-judgmental, this coupled with my life experience, creates a safe environment for healing to happen.

Sometimes life feels overwhelming. It can feel like we are fighting against unmovable forces or desperately treading water to stay afloat. Whether we zone out and lose energy, or become hyper anxious in response to our troubles, our nervous system takes over to protect us. When this happens we may find ourselves engaging in behaviors or thought patterns that aren't actually serving us, but keeping us stuck in a loop. Whether you are dealing with issues around anxiety, perfectionism, control, self-esteem, body image, relationships, co-dependency, boundary setting, trauma, stress, depression, or grief, somatic therapy can help.

Your bravery has led you here - welcome! If you’re navigating life transitions, grief/loss, depression & anxiety, the impact of trauma (i.e. abuse, racial, adoption) there is hope for healing. Working with diverse people as a biracial Black woman has shown me how powerful it is to navigate life with the support of a person from a shared set of experiences and understanding. I ask to be a partner in your journey, and commit to provide a safe space to discuss challenges. I offer my reflection and guidance, and accept that your story & culture is uniquely yours and I am only in your life by your invitation to help you meet your goals.

Dr. Findley is a Certified Gottman Couples Therapist and AASECT certified Sex Therapist. A UC Berkeley graduate with training and education from Stanford University, Yale University, Harvard University, the Gottman Institute, and Modern Sex Therapy Institute, Dr. Findley uses the knowledge and tools she gained to help others make meaningful change in their lives. She utilizes the latest, most effective treatment.

In a world that often seems overwhelming with so many competing priorities, you might find yourself struggling to understand what's important, what you need or how to feel more free. Perhaps you feel stuck in a life or confused about what to do. You might often get blocked because you don't know where to begin. I'm here to help. I offer a compassionate, safe, and often humor-filled space where your journey of discovery and healing can start.

Has life Become a struggle for you? Are you looking to build better relationships? Are you feeling overwhelmed during a difficult life transition? Do you feel stuck in your past and unable to move forward? Through our work together, I can help you develop the tools needed to increase your confidence, feel better in your relationships and let go of your past.

I am offering in person and telehealth appointments for individuals and couples. My practice focuses on the experiences of people of color, adult children of immigrants, young adults ages 18-25 and people working in social justice, helping and healing professions (including healthcare workers, teachers, social workers and therapists). I support individuals and couples who are seeking relief from symptoms of anxiety, depression, race based stress, trauma, generational trauma, grief, burnout and vicarious trauma.

It is a privilege to help others who are seeking support on their journey. As a licensed psychologist who enjoys working with adults, children, families, couples, as well as groups, I appreciate a holistic approach to lifestyle changes. It is important to consider physical, mental and emotional health to increase our quality of life. We don’t have control over some circumstances in life, but we can work to optimally navigate what comes our way. Cognitive behavioral therapy, solution focused therapy, mindfulness for stress reduction, managing occupational strain and psychoeducation are some of the techniques I find helpful.

If you're currently facing challenges managing your emotions, find it difficult to connect with people in your life, struggle to find a sense of wholenes, feel uneasy about building meaningful connections, or experiencing difficulties savoring life's positive moments, I'm here to assist you. With 17 years of experience in the mental health field, my approach is a compassionate, Client-Centered, aiming to tap into your inner wisdom to connect in a different way with yourself, your emotions, build deeper and more meaningful relationships, establish healthy boundaries, and take steps toward creating the life you desire.

I provide individual, group, and couples therapy for adults. Clients of all faiths, cultures, ethnic groups, religions, sexual orientations, and gender identities are welcome. My focus is helping clients process and work through problems involving depression, anxiety, relationship issues, loss, trauma, stress, and life transitions.

Living with anxiety can be overwhelming. Anxiety can take over our lives and infiltrate our relationships, our ability to do our work, our self-esteem...leaving us feeling exhausted and alone. My goal is to help my clients feel empowered and in control, and to establish healthy and caring relationships with themselves and others. I use a mix of proven effective, evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Solution-Focused, and Person-Centered Therapy.

My highest aim as your therapist is to co-create a lasting and genuine healing relationship, one where you feel supported to express yourself authentically and make the changes necessary in your life to live, love and work wholeheartedly. Together we will explore the issues, concerns and challenges that are coming up for you and how they are getting in the way of you living the life you want.

My experience comes from 31 years of helping children, adults, couples and families in both Community Mental Health and Private Practice. My approach is eclectic and tailored to each individual's needs to facilitate healing and growth. Through my years of experience I have witnessed over and over again people coming into therapy with great pain, discomfort and despair but with time, (sometimes within a very short time) their symptoms diminish and a whole new person emerges. Crisis times can be extremely painful and distressful but they can also be opportunities for growth and healing through therapy.

I am a trauma focused therapist providing individual, couples and family therapy in California. My goal as a therapist is to help you understand your own history; your experiences in suffering, joy, grief, and more, so that you can openly see the person you are today and explore the person you might like to become.

I became a therapist after many years of diving into my own healing process and studying various healing modalities. I am a holistic therapist, meaning I attend to all aspects of wellbeing: emotional, mental, and physical as well as spiritual, cultural, and in the context of community and social systems. I treat ailments including trauma, anxiety, depression, chronic pain, and relationship issues for individuals, couples, and families. Clients who benefit from my approach are those seeking a partner in growth and self-exploration, and who are ready to put new ways of thinking and being into practice in daily life.

My approach in therapy is to create a warm, non-judgmental, interactive atmosphere in which we can bring the wisdom of your highest and best self to your current difficulties and dilemmas. I am attuned to the effect of unconscious patterns that begin in childhood and yet try to work in the present, trusting that the past -- to the extent it is important -- will show up in the present. My belief is that human beings naturally tend toward wholeness. I use education and mindfulness and cognitive-behavioral techniques to enable you to participate fully in your own healing and growth.

Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.

I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self-acceptance and value-driven action.

During challenging times, people often feel defeated and focus on what is wrong. I want to shift the focus from what is "not working" to identifying what is "working." We will work to uncover patterns (behavioral, thought beliefs, relationship), that will lead you to making better decisions. I want to offer a safe place to process thoughts and feelings around issues that can be challenging. I am interested in helping people who experience stress, anxiety, depression, trauma, grief/loss and challenges with relationships (social or romantic). Many conversations are around “adulting” and how to manage life, career, relationships, etc.