Sandplay Therapists in North Hollywood, CA

Sometimes we need additional support in our lives. You may be struggling with relationship challenges; feeling stuck; encountering creative blocks; seeking a sense of purpose and meaning; suffering from shame, self-neglect and self-criticism; working through grief and loss issues; emotional struggles around letting go of property and possessions; or desiring a career change. Therapy can provide assistance through our challenges, create new options, and lead to a more fulfilling life.

As a Licensed therapist I have found my work with all ages to be extremely rewarding. In psychotherapy some main goals are to learn skills to better navigate through life, cope with challenging life stressors and communicate feelings, thoughts and needs effectively. ( In my work with children, adolescents and teens I work collaboratively with your child and you (caregiver.) In my work with adults we will work as a team to meet your goals.

Our only job as parents is to make sure that our children are provided with all they need to achieve their dreams and become successful human beings. Sometimes what they need spans far beyond basic necessity and digs deep into emotional and mental well-being. In my practice, I work collaboratively with children and their families to help identify and solve challenges or obstacles that get in the way of achieving life's aspirations and feelings of happiness. The beauty is that children's minds are malleable, helping them to discover who they are through their inner strength is the greatest gift one can take away from therapy.

Your family deserves support. Challenges that arise in childhood can impact one’s mood, how one copes with stress, and identity formation. Similar issues can arise for parents who may be experiencing this role for the first time, impacting one’s ability to bond with their children. Early intervention can support children as young as infancy to promote healthy functioning into adulthood as well as support parents who may be experiencing difficult feelings related to their own history.

Maybe you need a brain organizer, or a reality checker, or a reaction approver, or a crisis stabilizer, or an existential dread container. Maybe you need a partner and witness as you confront difficult experiences or mourn losses. Maybe you feel stuck and don't know why. Or you are struggling with the disruption and distress of anxiety or depression. Or feel ready to dive into personal exploration and growth. Whatever the reason you might be seeking therapy, you deserve to be heard and supported.

Early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain.

Are your relationships and the people around you creating turmoil in your life? I am a Marriage and Family Therapist with experience providing therapy for individuals, couples, and children. I create a healing environment where individuals feel supported in exploring new perspectives and living better lives. I am committed to providing therapy that utilizes the best therapeutic practices available to address the problems and effect change in the lives of the clients I serve. I view the client as the expert - I will work with you to help bring about the goals you wish to see in your life.

Accepting New Clients. As an integrative and holistic therapist, I invite shadow aspects of the individual and collective as tools for growth. I believe genuine healing comes from mindfulness awareness (being present to the experience of living), honoring emotions, cultural awareness, and curiosity. Relational approaches are at the foundation of my work, along with depth psychology (exploring how the unconscious shapes our thoughts and actions). When serviceable to explore, art and somatic based practices may be used, as these approaches can be a rich source of integration for artists and those in the healing profession.

Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.

It’s easy to feel alone in your experience; deficient in countless ways. If only you could fix this or that, then you would be lovable, shame-free, confident, worthy, desirable, valuable… the list goes on & on. Where do these beliefs come from? Is change actually possible? Who are you if you allow yourself acceptance or love? Who are you, really?

Let us have a conversation about YOU without skipping the difficult issues due to the shame that society has attached to them: your body, your sexuality, your desires, your darkest fantasies, your weaknesses, your fears, your disappointments, your failures, and everything that makes you human. Be prepared to be received in an accepting space that would allow your organic self to come into being which will pave the way for self discovery and living authentically. To know and become one's authentic self is the key to a life well-lived.

Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.

Do you struggle with shame and self-judgment? Have you experienced the same conflicts, over and over again, with family, friends, partners, or bosses, and not known how to resolve them? Have you wondered why everyone else's life feels so easy while yours is so hard... or worried that you are so broken, you will never be happy?