Therapists in Laguna Hills, CA

Life can throw some real curveballs at us, right? We all have moments when we’re just not feeling our best, and it can make the world seem like a confusing place. Maybe you’ve tried to figure things out on your own, or perhaps you’ve talked to someone about it before. But now, you’re looking for something more, something deeper. I specialize in helping teens and adults who are struggling to find clarity and peace of mind in the face of life’s challenges. They’re on a quest for a safe space where they can unpack their thoughts and feelings, trying to make sense of why they might be feeling down, anxious, or just a bit lost.

I provide a grounded, affirming and collaborative approach, always seeking to meet my clients where they're at. Much of my experience has been in treating the effects of trauma, chronic stress, acculturative stress and racial trauma, anxiety, depression and ADHD. I have a special interest in working with BIPOC young adults and emerging adults.

The resiliency of people is always something that inspires me. It is my belief that each person is unique and has the potential to grow and change, all it takes is the desire and the commitment to do the work. As a therapist I have had the privilege of walking along side people and see these changes first hand, whether it's through an awaking of insight, breaking patterns of behavior, lifting of anxiety/depression, or deepening of relationships. Therapy is an intimate, empowering experience, and it is truly a beautiful thing to see people meet their goals and lead the lives they always wanted. Lets begin that journey together today.

Everyone has a story; everyone has struggles; everyone is fighting their own battle. We all experience some degree of suffering though it and all of us need a safe place. A safe place where we can be who we really are, where we can listen to our own needs, wants, feelings, and beliefs. I create this kind of environment for you by providing validation, empathy, and compassion. I conduct psychotherapy with adults, young children, and adolescents. My style of practice is client-centered. I create an approach tailored to the particular characteristics and needs of each client.

I provide customized and effective psychotherapy to adults, professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).

Looking for a caring therapist to help with solutions for anxiety or grief and loss? Are you dealing with the loss of a loved one, the end of a relationship or divorce? Do you want a therapist who provides feedback as well as listening? I can help you through counseling and psychotherapy to move through your current struggle to a place of healing and peace. I am currently working with adults, couples, and adolescents and their parents, and I look forward to developing a therapeutic relationship with you!

Are you going through a tough time? Do you feel stuck? Reaching out for help from a therapist can feel overwhelming. I commend you for taking this step. The relationship between therapist and client is one of trust which is vital to the healing process. I will provide a warm, welcoming, come as you are environment in which you and I can explore what is bringing you to therapy. After a detailed assessment, we will collaborate on a treatment plan that suits your needs and goals in order to get you on the path to achieving healing and wellness.

Change is hard! Isn't the alternative worse? Life can be very challenging and demanding. It can even seem extremely overwhelming. The good news is you don't have to feel alone. Seeking help is a sign of courage and strength, which I foster in practice. I offer assistance in finding ways to manage your stressors in ways that work for you. Improving self-esteem, learning to cope, and managing emotions is all possible. I won’t promise it will be easy (therapy rarely is). But I can promise you, it will be worth it.

Sometimes, life breaks your heart, and you don’t recognize yourself anymore. You’re suddenly feeling lost, frustrated, dissatisfied, and tired of feeling unnoticed or unappreciated. You try your best to not crumble by holding it together, but the pressure to be “strong” or “perfect” prevents you from living life authentically and peacefully. With so much falling on your shoulders lately, you’re probably needing time/space to deal with your stress and sort through the disappointments and loss to find a way back to yourself. You want to feel better, you’re ready to talk, and you’re eager to set yourself free from what ails you.

Hi! My name is Sam. I am a Licensed marriage and family therapist, and I am passionate about helping young adults navigate their way through the world of grief, and the various emotions and struggles it brings with it. The majority of my practice focuses on processing the layers of your grief, and the anger, sadness, guilt, shame, denial, and shock that comes with it all. It also focuses on finding an acceptance of how you can live a new life without your loved one, and the secondary losses involved.

As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.

Are you looking for a therapist who is passionate about helping you deal effectively with your life and your relationships? Together, we will evaluate where you are and where you want to be. We can work with issues of anxiety, stress, life transitions, and relationship challenges, I collaborate with you on setting reasonable and attainable goals. Hopefully, you will see results pretty quickly so you know you are on the right path. I will be by your side helping you to move gently towards living your best life, gaining confidence with every step you take.

If you feel alone and don't know who to turn to, if you feel depressed or anxious and need someone to talk to, if you just want to maintain the positive place you are in your life, or if you need clarity on some life issues, call me. My office will provide you the supportive environment you need to work through some of these issues.

I have over 20 years of experience as a therapist. I truly understand how difficult it can be to ask for help. Many feel uncomfortable & anxious when seeking help from a counselor about such sensitive & personal issues. It takes courage and faith to reach out. I believe together we will find real solutions to your struggles.

I see each of my clients as far more complex and resilient than a diagnosis can define. I believe that a person experiencing disorienting life events can benefit from a therapist knowledgeable about the intense and chronic nature of their symptoms. I have many years of experience providing therapy targeted at relieving emotional overwhelm and preventing mental and physical exhaustion.

Having a healthy relationship with yourself and others is not always easy. There are times when it can be challenging to embody the positive support you need, rather than that inner critic that is not always helpful. I believe that improving your sense of self-worth and self-esteem through self-acceptance, compassion and appropriate boundaries, with yourself and others, is necessary to maintaining healthy relationships and imperative when working through life stressors that impact your quality of life.

If you are struggling with low self-esteem, confusion, anxiety, or depression, I will be a compassionate guide. If you have self-defeating beliefs and patterns, together we can create a new mindset. If your relationships are disappointing, I will help you confront the roadblocks. If your marriage is stagnant, I can assist you to intentionally create the "WOW in your VOW". If you are reeling from betrayal, broken relationships, family conflict, parenting or step-parenting issues, I can assist you in developing a strategy that will work for you. If you are grieving, I will walk beside you.

If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.

Thank you for taking the first step toward change in your life! Challenging habits can be very scary. It is possible you have been practicing these habits for so long you have forgotten where they began. Many people view their symptoms as their identity. My passion is to work with you to empower that part of you that is hoping for more from your life and relationships. Please know you are not alone in this journey. Our job together is to work to identify the core issues driving those symptoms and find healthier ways of living the life you want.