Adults Therapists in Laguna Hills, CA

A lot of times we feel stuck in life. Life can be chaotic and lonely. It is hard to make sense of the suffering. Often times we don't feel like we are in control of our emotions or understand why we do certain things. Therapy is a journey we take to unpack, increase our self-awareness and tend to our wounds. Feeling seen and heard can be a transformational journey to feel unstuck and live a satisfying, empowered, and a healthier life.

My goal as a therapist is to create a supportive environment where my clients can explore their emotional needs and overcome the obstacles which are keeping them from experiencing their fullest potential. I utilize a compassionate and collaborative approach in therapy to support my clients in addressing their life, relationships and the challenges they face. Whether you are seeking healing from the past, help for the present or hope for the future I can help!

You may have bouts of depression, panic attacks, anxiety, or PTSD (post traumatic stress disorder). You may have difficulties in your relationships or want a relationship but have challenges attaching. Or maybe you struggle with addictive behaviors. And you struggle with understanding why you have these symptoms and what to do with them. Together, we can explore this and decrease your symptoms. Through therapy with me, you can get to healing. I have had the privilege of working with many clients since I started practicing in 1996. And you can get to healing or a better place in your life, as so many of my clients have.

Everyone has a story; everyone has struggles; everyone is fighting their own battle. We all experience some degree of suffering though it and all of us need a safe place. A safe place where we can be who we really are, where we can listen to our own needs, wants, feelings, and beliefs. I create this kind of environment for you by providing validation, empathy, and compassion. I conduct psychotherapy with adults , young children, and adolescents. My style of practice is client-centered. I create an approach tailored to the particular characteristics and needs of each client.

I get it, you've tried to change on your own, you've read all the self help books, maybe you've even seen a therapist before; something just isn't working. Now you're ready to really do the work. Maybe you still feel stuck in feelings of shame, anxiety, depression or fear. Living like this can be incredibly draining. I understand that trauma leaves you feeling vulnerable and seeking therapy isn't for the faint of heart. This is why I create a collaborative and transparent environment throughout our work together.

Have you been feeling down for some time and just can't get past it? Have you found that little things set you off then you feel guilty about your reaction? Is there a sense of unease that keeps you continually tense, ready for the "other shoe to drop"? If you can relate to these experiences you are likely going thru either depression, stress, or anxiety. You may be asking yourself, "Do I need to be going thru this?", and "Is there help for me?" I have been successfully treating such difficulties and have helped hundreds over 30 years.

Do you or someone close to you have noticeable mood changes or periods of anxiety & depression that are interfering with your life? Is your child not the same youngster he/she used to be? I am a highly experienced PhD. with specializations in Mood Disorders (e.g. Bipolar, Depression), Anxiety Disorders, Eating Disorders, and all Addictions. Additionally, I have substantial experience in virtually all areas of mental health. I work hard for you to make the therapy process both comfortable and rewarding. My practice is open to adults ,teens, children, couples and families. Phone consultation (therapy) is available during or after-hours.

The resiliency of people is always something that inspires me. It is my belief that each person is unique and has the potential to grow and change, all it takes is the desire and the commitment to do the work. As a therapist I have had the privilege of walking along side people and see these changes first hand, whether it's through an awaking of insight, breaking patterns of behavior, lifting of anxiety/depression, or deepening of relationships. Therapy is an intimate, empowering experience, and it is truly a beautiful thing to see people meet their goals and lead the lives they always wanted. Lets begin that journey together today.

Are you experiencing anxiety with the unknown of this new chapter in your life, in a place of grieving, or coping with the loss of a relationship? I specialize in working with adults who have been faced with difficult life events and are trying to navigate how to deal with the aftermath.

With her ability to establish quick rapport and a sense of calm, Dr.Truesdell gives the immediate sense she truly understands and cares, giving you the confidence to work with the issues you feel challenged with. She specializes in working with older adults and late life issues, anxiety, depression, and grief. She has also done extensive research on the treatment for late-life depression, and works with the knowledge that depression can be treated effectively at any age.

I provide customized and effective psychotherapy to adults , professionals, and seniors. In addition to depression, anxiety, and other life challenges, I offer therapy for individuals with autoimmune conditions, acute/chronic illness and chronic pain. I also work with professionals and workplace issues including stress, burnout, and work/life balance. Office hours are offered during the weekend in addition to online therapy for individuals unable to access in person services (open to all CA residents).

Teen Success is the motto for my practice. I specialize in adolescent/family counseling and parent coaching. I am a clinician with over 14 years of experience in treating struggling adolescents and their families. My goal is to help teens and families get through this often difficult period of life. I also enjoy helping young adults transition towards independence.

Peace, freedom from conflict, is a fundamental human right. "Creating more peace in the world one person, one couple, one family at a time" is my professional mission statement. My goal is to use my clinical skills to assist as many people as possible to heal and empower themselves. I have extensive training in treating trauma, depression, anxiety, post traumatic stress, chemical dependency, eating disorders, and domestic violence. For ten years I served as an associate professor of Human Services at Saddleback College training prospective counselors, therapists and others pursuing professions in human services.

Most people who seek counseling do so because something in their life is not quite right. Maybe you have already identified what is off in your life – depression, anxiety, a toxic relationship, a past trauma, a painful life transition. Maybe you are the family member or friend that people generally rely on; you give to others freely but sometimes feel as though you are running on “low” and have few places or people to turn to for your own needs. Or perhaps you just know that something is off, that you could be happier or more fulfilled than you are currently.

I have been working with individuals and families for over 20 years. I love helping individuals and families feel more competent and happy. Whether it is an issue with your preschooler or communication problems with your teenager, I can help find a solution that everyone can live with.