Behavioral Issues Therapists in La Mesa, CA

Photo of Behavioral Health Consultant, Pre-Licensed Professional in La Mesa, CA
Behavioral Health Consultant
Pre-Licensed Professional, MS, ACSW, Admin
Verified Verified
La Mesa, CA 91941
As a behavioral life coach, I help you identify issues, problem-solve your needs, and recognize solutions for desired change.
Remember that the change starts with you! Being aware of past issues may lead to unwanted emotions or behaviors that can affect your present life. Instead of letting these past issues affect your self-esteem, try to improve them and see them as "Hero" badges. By taking the time to explore these issues and seeking guidance, you can have more control over your emotions and behaviors. I'm here to support your mind, body, and spirit, so don't hesitate to reach out if you need help.
As a behavioral life coach, I help you identify issues, problem-solve your needs, and recognize solutions for desired change.
Remember that the change starts with you! Being aware of past issues may lead to unwanted emotions or behaviors that can affect your present life. Instead of letting these past issues affect your self-esteem, try to improve them and see them as "Hero" badges. By taking the time to explore these issues and seeking guidance, you can have more control over your emotions and behaviors. I'm here to support your mind, body, and spirit, so don't hesitate to reach out if you need help.
(619) 279-5643 View (619) 279-5643
Photo of Bianca Sales, Clinical Social Work/Therapist in La Mesa, CA
Bianca Sales
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91942  (Online Only)
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Bianca is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Bianca is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(619) 724-4906 View (619) 724-4906
Photo of Debra Dupree, Marriage & Family Therapist in La Mesa, CA
Debra Dupree
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
La Mesa, CA 91942  (Online Only)
Today’s world is challenged in many ways. And, challenges come from many directions. Family disruptions, parent-child conflicts, difficult co-workers, supervisors who don't know how to lead people, and managers who put their own interests or the financial needs of the organization first before their people. This kind of behavior can result in strained relationships, distracted attention, tense interactions, increased absenteeism, and much more. It can come at the hands of people low in 'emotional intelligence' like bullies, micro-managers, and disengaged leaders. Is this your life, family or work? It's time to do something.
Today’s world is challenged in many ways. And, challenges come from many directions. Family disruptions, parent-child conflicts, difficult co-workers, supervisors who don't know how to lead people, and managers who put their own interests or the financial needs of the organization first before their people. This kind of behavior can result in strained relationships, distracted attention, tense interactions, increased absenteeism, and much more. It can come at the hands of people low in 'emotional intelligence' like bullies, micro-managers, and disengaged leaders. Is this your life, family or work? It's time to do something.
(619) 558-1419 View (619) 558-1419
Jan Slack
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
Our emotional health is so important. It affects how we navigate each day — from how we perform at work to how we interact with the people in our lives. Depression, anxiety, and PTSD (post-traumatic stress disorder) can be debilitating and keep us from experiencing healthy and fulfilling relationships. Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function. And issues in our relationships can stop us from moving forward – whether it’s our marriage, with our children or family members or our friends. As a Licensed Marriage and Family Therapist, I am trained to help
(619) 831-6034 View (619) 831-6034
Photo of Adam Moore, Marriage & Family Therapist in La Mesa, CA
Adam Moore
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
Combined with Psychodynamic, Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Brief Solution-Focused Therapy to work through the many issues you may be experiencing.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
Combined with Psychodynamic, Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Brief Solution-Focused Therapy to work through the many issues you may be experiencing.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
(619) 345-5939 View (619) 345-5939
Photo of Kristin Steele, Psychologist in La Mesa, CA
Kristin Steele
Psychologist, PsyD
Verified Verified
La Mesa, CA 91941
I promote collaborative, integrative care centered upon the symptoms and needs of each client, while including evidence-based practices such as Mindfulness, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), CBT, Motivational Interviewing and Cognitive Processing Therapy.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
I promote collaborative, integrative care centered upon the symptoms and needs of each client, while including evidence-based practices such as Mindfulness, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), CBT, Motivational Interviewing and Cognitive Processing Therapy.
Thank you for taking the time to consider me in choosing a support person for yourself or family member. I am a Licensed Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents and Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
(619) 762-4623 View (619) 762-4623
Photo of Macy McClung @ Grow Through Life Counseling , Associate Clinical Social Worker in La Mesa, CA
Macy McClung @ Grow Through Life Counseling
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
La Mesa, CA 91942
I use Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Play and art therapy.
Hello! I treat all ages including children, teens and families. Most commonly, I help with anxiety, depression and life or family transitions. I have experience working with youth, families, transitional aged youth (TAY), and adults. My most recent experiences including individual outpatient counseling and supporting youth and their families in a school-based setting.
I use Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness, Play and art therapy.
Hello! I treat all ages including children, teens and families. Most commonly, I help with anxiety, depression and life or family transitions. I have experience working with youth, families, transitional aged youth (TAY), and adults. My most recent experiences including individual outpatient counseling and supporting youth and their families in a school-based setting.
(619) 612-5139 View (619) 612-5139
Photo of Katherine Morrill, Clinical Social Work/Therapist in La Mesa, CA
Katherine Morrill
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91941
My years of clinical training and experience has led me to utilize Solution-Focused Brief Therapy, Cognitive Behavior Therapy, Play Therapy, Attachment Therapy, and EMDR.
I have been a practicing clinician for over 20 years. I recently obtained a sport social work certification from University of Michigan and now specialize in working with high-school and collegiate student-athletes on sports performance. I have treated both youth and adults and work towards goals of healing, growth, and wellness. I provide individual and family therapy and have focused on clinical areas such as trauma, depression, anxiety, anger management, divorce and relationship conflict. I utilize a collaborative approach that is both strength-based and solution-focused.
My years of clinical training and experience has led me to utilize Solution-Focused Brief Therapy, Cognitive Behavior Therapy, Play Therapy, Attachment Therapy, and EMDR.
I have been a practicing clinician for over 20 years. I recently obtained a sport social work certification from University of Michigan and now specialize in working with high-school and collegiate student-athletes on sports performance. I have treated both youth and adults and work towards goals of healing, growth, and wellness. I provide individual and family therapy and have focused on clinical areas such as trauma, depression, anxiety, anger management, divorce and relationship conflict. I utilize a collaborative approach that is both strength-based and solution-focused.
(978) 767-4916 View (978) 767-4916
Photo of Elias Villafana, MFT, Marriage & Family Therapist in La Mesa, CA
Elias Villafana, MFT
Marriage & Family Therapist, MFT
Verified Verified
La Mesa, CA 91942
I have over 20 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts.
I have over 20 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts.
(619) 361-7760 View (619) 361-7760
Photo of Joey Guzman-Kuffel, Marriage & Family Therapist in La Mesa, CA
Joey Guzman-Kuffel
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91941  (Online Only)
Waitlist for new clients
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
Do you find yourself feeling stuck in life? Are you overrun by hopelessness, anxiety, shame, depression or anger? Are you struggling with identity issues, infertility, family conflict, behavior patterns that negatively impact your relationships, or confronting challenges that accompany you every day? If this is what you are experiencing, you are not alone. It takes a lot of courage to seek help and the fact that you have come to this point to be reading this, you are one step closer to making positive change in your life. Through the power of human connection, collaboration and the therapeutic relationship, I can help you.
(619) 268-8952 View (619) 268-8952
Photo of Keziyah Mack, Marriage & Family Therapist Associate in La Mesa, CA
Keziyah Mack
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
La Mesa, CA 91942
I use Cognitive Behavioral Therapy, Motivational Interviewing, and Client Centered Therapeutic practices to help my clients reach their unique goals.
Hello, I'm Keziyah. I have experience working with children, adolescents and their families working through a wide range of general and extreme life stressors. As a Navy Veteran, I also have a passion for working with active duty and veterans alike to assist in processing current and previous experiences while serving our country. ​I have an interest in working with BIPOC populations. Navigating the world through the lens as a POC, veteran, and woman, I would like to be a sense of support for those who lack representation, and who would like to feel seen and heard.
I use Cognitive Behavioral Therapy, Motivational Interviewing, and Client Centered Therapeutic practices to help my clients reach their unique goals.
Hello, I'm Keziyah. I have experience working with children, adolescents and their families working through a wide range of general and extreme life stressors. As a Navy Veteran, I also have a passion for working with active duty and veterans alike to assist in processing current and previous experiences while serving our country. ​I have an interest in working with BIPOC populations. Navigating the world through the lens as a POC, veteran, and woman, I would like to be a sense of support for those who lack representation, and who would like to feel seen and heard.
(619) 815-8838 View (619) 815-8838
Photo of Kaely Ferrara, Clinical Social Work/Therapist in La Mesa, CA
Kaely Ferrara
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Mesa, CA 91942
I specialize in treating teens, adults, and families who have been affected by trauma. I use a variety of modalities including neuropsychology, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Attachment Based Therapy, Internal Family Systems, and Somatic Therapy. I treat a variety of mental health issues including depression, anxiety, PTSD, bipolar disorder, and personality disorders. I also have experience working with individuals diagnosed with special needs and their family members as a Board Certified Behavior Analyst.
I specialize in treating teens, adults, and families who have been affected by trauma. I use a variety of modalities including neuropsychology, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Attachment Based Therapy, Internal Family Systems, and Somatic Therapy. I treat a variety of mental health issues including depression, anxiety, PTSD, bipolar disorder, and personality disorders. I also have experience working with individuals diagnosed with special needs and their family members as a Board Certified Behavior Analyst.
(619) 789-1566 View (619) 789-1566
Photo of Marti Curiel, Marriage & Family Therapist Associate in La Mesa, CA
Marti Curiel
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
I practice client-centered approaches utilizing modalities such as Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Trauma- Focused Cognitive Behavioral Therapy, Play Therapy as well as integrating a mind-body awareness approach.
Hello, I'm Marti Curiel, an Associate Marriage and Family Therapist who graduated from Alliant International University. My passion is driven by the desire to alter the perception that society has about therapy. I am aware and constantly learning that culture, sexual orientation, socioeconomic background, and citizenship status all have an impact on how we choose to present ourselves to the world. I enjoy working with varied populations.
I practice client-centered approaches utilizing modalities such as Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy, Trauma- Focused Cognitive Behavioral Therapy, Play Therapy as well as integrating a mind-body awareness approach.
Hello, I'm Marti Curiel, an Associate Marriage and Family Therapist who graduated from Alliant International University. My passion is driven by the desire to alter the perception that society has about therapy. I am aware and constantly learning that culture, sexual orientation, socioeconomic background, and citizenship status all have an impact on how we choose to present ourselves to the world. I enjoy working with varied populations.
(619) 658-4417 View (619) 658-4417
Photo of Jacqueline Small, Clinical Social Work/Therapist in La Mesa, CA
Jacqueline Small
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Mesa, CA 91942
I have extensive training in Behavior Modification and Cognitive Behavioral Therapy and specialize in working with various disabilities including but not limited to:Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder, Oppositional Defiant Disorder, Conduct Disorder, Intermittent Explosive Disorder, Depression, Anxiety, trauma and bereavement.
I have over 25 years experience working with children, adolescents, adults and families providing individual, couples and family therapy in both Philadelphia and San Diego. I managed a school based program in San Diego County for 15 years providing an array of mental health services to children and adolescents with severe emotional and behavior problems. I have also worked as a Medical Social Worker at Rady Children's Hospital in San Diego for the past 20 years providing supportive counseling to children and their families during a medical and/or health crisis.
I have extensive training in Behavior Modification and Cognitive Behavioral Therapy and specialize in working with various disabilities including but not limited to:Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder, Oppositional Defiant Disorder, Conduct Disorder, Intermittent Explosive Disorder, Depression, Anxiety, trauma and bereavement.
I have over 25 years experience working with children, adolescents, adults and families providing individual, couples and family therapy in both Philadelphia and San Diego. I managed a school based program in San Diego County for 15 years providing an array of mental health services to children and adolescents with severe emotional and behavior problems. I have also worked as a Medical Social Worker at Rady Children's Hospital in San Diego for the past 20 years providing supportive counseling to children and their families during a medical and/or health crisis.
(619) 452-3815 View (619) 452-3815
Photo of Virgina (Ginny) Powell, Clinical Social Work/Therapist in La Mesa, CA
Virgina (Ginny) Powell
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
La Mesa, CA 91942  (Online Only)
I have intensive training in Gestalt Therapy, Ericksonian Clinical Hypnosis, Play Therapy, EMDR, Lifespan Integration, and Trauma Focused Cognitive Behavior Therapy.
After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.
I have intensive training in Gestalt Therapy, Ericksonian Clinical Hypnosis, Play Therapy, EMDR, Lifespan Integration, and Trauma Focused Cognitive Behavior Therapy.
After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.
(619) 377-8842 View (619) 377-8842
Photo of Misty Bonta in La Mesa, CA
Misty Bonta
LEP, ABSNP , CATP, CCATP
Verified Verified
La Mesa, CA 91942
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive impact of my services.
My clients are children, teen, or adult students who are neurodiverse and struggling with learning, socialization, behavior, and/or mental health symptoms. Primary focus is help improve educational (i.e. academic, social, behavioral) and/or vocational functioning with my clients. As a team; we will work together to identify presenting concerns and co-develop goals in order to create a treatment plan to address those concerns through a strength-based and neuro-informed lens. My clients consistently share the positive impact of my services.
(619) 320-6500 View (619) 320-6500
Photo of Emily Holcomb @ Grow Through Life Counseling, Associate Professional Clinical Counselor in La Mesa, CA
Emily Holcomb @ Grow Through Life Counseling
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
La Mesa, CA 91942
I use modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Brainspotting.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. My experience includes working alongside children, adults, and couples, LGBTQIA+ and BIPOC population by addressing trauma, anxiety, depression, communication, recovery. I am dedicated to empowering my clients in creating healthy and authentic lives, navigating emotional struggles, and interpersonal difficulties. I celebrate differences and provide a nonjudgmental space for anyone seeking support. If you are a loved one is facing challenges, I would be happy to help you through it.
I use modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) and Brainspotting.
Hello! I provide therapy for youth, families, and individuals and have worked with various populations. My experience includes working alongside children, adults, and couples, LGBTQIA+ and BIPOC population by addressing trauma, anxiety, depression, communication, recovery. I am dedicated to empowering my clients in creating healthy and authentic lives, navigating emotional struggles, and interpersonal difficulties. I celebrate differences and provide a nonjudgmental space for anyone seeking support. If you are a loved one is facing challenges, I would be happy to help you through it.
(619) 391-2400 View (619) 391-2400
Photo of Karen De Jesus @ Grow Through Life Counseling, Marriage & Family Therapist Associate in La Mesa, CA
Karen De Jesus @ Grow Through Life Counseling
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
I utilize evidence-based modalities such as Cognitive Behavioral Therapy and Motivational Interviewing to collaborate with my clients to achieve their goals.
Is your child or teen needing support and facing challenges in school? As someone who has worked closely with youth in educational settings, I can help. I have experience with children, teens, adults, and families addressing life transitions, trauma, anxiety, depression and other mental health concerns. I believe in creating a safe space by creating a nonjudgmental and culturally sensitive environment. I would like to meet you wherever you are at and will go at your own pace. I would be happy to walk alongside you on your mental health journey.
I utilize evidence-based modalities such as Cognitive Behavioral Therapy and Motivational Interviewing to collaborate with my clients to achieve their goals.
Is your child or teen needing support and facing challenges in school? As someone who has worked closely with youth in educational settings, I can help. I have experience with children, teens, adults, and families addressing life transitions, trauma, anxiety, depression and other mental health concerns. I believe in creating a safe space by creating a nonjudgmental and culturally sensitive environment. I would like to meet you wherever you are at and will go at your own pace. I would be happy to walk alongside you on your mental health journey.
(858) 758-2522 View (858) 758-2522
Photo of Jennifer Winter Bernert, Counselor in La Mesa, CA
Jennifer Winter Bernert
Counselor, MA, LMHC
Verified Verified
La Mesa, CA 91942  (Online Only)
I also offer Individual and Family : Through the use of Cognitive Behavioral Therapies (CBT, REBT), and MIndfulness techniques, I will help you reach your goals and your potential; help you reduce anxiety and depression-related suffering.
I am licensed in the state of Washington as well as California and can see clients in either state. **I'm only offering Telehealth sessions at this time** My interventions are grounded in cognitive, behavioral, and mindfulness approaches. My counseling and coaching services give you compassionate navigation of your family, children...and yourself.
I also offer Individual and Family : Through the use of Cognitive Behavioral Therapies (CBT, REBT), and MIndfulness techniques, I will help you reach your goals and your potential; help you reduce anxiety and depression-related suffering.
I am licensed in the state of Washington as well as California and can see clients in either state. **I'm only offering Telehealth sessions at this time** My interventions are grounded in cognitive, behavioral, and mindfulness approaches. My counseling and coaching services give you compassionate navigation of your family, children...and yourself.
(206) 922-4646 View (206) 922-4646
Photo of Positive Change Counseling Center, Marriage & Family Therapist in La Mesa, CA
Positive Change Counseling Center
Marriage & Family Therapist, MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
La Mesa, CA 91942
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(619) 733-6414 View (619) 733-6414
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.