Photo of Savannah M Fine, MA, LMFT, Marriage & Family Therapist
Savannah M Fine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indian Wells, CA 92210  (Online Only)
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
My specialities include: Sex/Sexuality, Intimacy, Relationships, Chronic Pain/Chronic Illness, Anxiety, Life Transitions, Grief/Loss.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
(424) 404-8460 View (424) 404-8460
Photo of undefined - A Healing Light Family Counseling, LMFT, Marriage & Family Therapist
A Healing Light Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Indian Wells, CA 92210
Life has its struggles and at times we need someone other than a family member or friend to talk to. I use various types of approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, a strength based and integrative approach. Extensive experience working with depression, anxiety, adjustment disorder, stress management, pain management and chronic illness. I am a bilingual (Spanish) LMFT and have worked in the field for over 15 years. I have extensive experience working with children, adolescents and adults with different backgrounds and orientations.
Life has its struggles and at times we need someone other than a family member or friend to talk to. I use various types of approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, a strength based and integrative approach. Extensive experience working with depression, anxiety, adjustment disorder, stress management, pain management and chronic illness. I am a bilingual (Spanish) LMFT and have worked in the field for over 15 years. I have extensive experience working with children, adolescents and adults with different backgrounds and orientations.
(760) 274-0009 View (760) 274-0009

More Therapists Nearby

Photo of Lynn Robinson, LMFT, Marriage & Family Therapist
Lynn Robinson
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
I currently see individual adults with special focus on: Life Transitions, Stress, Anxiety, Addiction, Self-Esteem, Chronic Illness, Grief, Women’s Issues and Trauma.
Hi. My name is Lynn Robinson. I’m a licensed Psychotherapist (LMFT) in practice for over 25 years in California. After graduate school I trained for 3 years in somatically oriented therapy. In my work today, I draw from several modalities, including somatic and energetic. They include Psychodynamic therapy, EFT (tapping), Matrix Re-Imprinting, EMDR (Eye Movement Desensitization & Reprocessing), Hakomi, and Mindfulness; always with a trauma informed lens.
I currently see individual adults with special focus on: Life Transitions, Stress, Anxiety, Addiction, Self-Esteem, Chronic Illness, Grief, Women’s Issues and Trauma.
Hi. My name is Lynn Robinson. I’m a licensed Psychotherapist (LMFT) in practice for over 25 years in California. After graduate school I trained for 3 years in somatically oriented therapy. In my work today, I draw from several modalities, including somatic and energetic. They include Psychodynamic therapy, EFT (tapping), Matrix Re-Imprinting, EMDR (Eye Movement Desensitization & Reprocessing), Hakomi, and Mindfulness; always with a trauma informed lens.
(657) 387-2566 View (657) 387-2566
Jamie Trachtenberg
Clinical Social Work/Therapist, LCSW-CA, LCSW-NY, LCSW-OR
Verified Verified
Palm Desert, CA 92260  (Online Only)
I am a seasoned psychodynamically trained psychotherapist. I work with individuals and couples on a short term or long term basis dealing with issues related to anxiety, depression, trauma, grief or phase of life. I have many years experience working in Palliative and End of Life Care, as well as with individuals coping with cognitive issues such as dementia and with adult issues of trauma, substance abuse, recovery, HIV/AIDS and chronic illness. I have a strong specialty working within the LGBTQ community and with End of Life issues surrounding terminal illness, dying, grief and bereavement.
I am a seasoned psychodynamically trained psychotherapist. I work with individuals and couples on a short term or long term basis dealing with issues related to anxiety, depression, trauma, grief or phase of life. I have many years experience working in Palliative and End of Life Care, as well as with individuals coping with cognitive issues such as dementia and with adult issues of trauma, substance abuse, recovery, HIV/AIDS and chronic illness. I have a strong specialty working within the LGBTQ community and with End of Life issues surrounding terminal illness, dying, grief and bereavement.
View
Photo of Jessica Lucett, ABA, MS, PsyD, Psychological Associate
Jessica Lucett
Psychological Associate, ABA, MS, PsyD
Verified Verified
1 Endorsed
Palm Desert, CA 92211
NOW Accepting IN-Person/Virtual Appointments. The decision to enter into therapy is very personal. My goal is to help you resolve obstacles in your life that are creating additional pain. I work with adults and adolescents in an individual and group counseling setting. This allows me to provide guidance for clients to resolve pain from difficult events and will come out with stronger coping strategies and self-care. We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life.
NOW Accepting IN-Person/Virtual Appointments. The decision to enter into therapy is very personal. My goal is to help you resolve obstacles in your life that are creating additional pain. I work with adults and adolescents in an individual and group counseling setting. This allows me to provide guidance for clients to resolve pain from difficult events and will come out with stronger coping strategies and self-care. We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life.
(657) 216-9168 View (657) 216-9168
Photo of Corie Jones Duzsa, LMFT, Marriage & Family Therapist
Corie Jones Duzsa
Marriage & Family Therapist, LMFT
Verified Verified
La Quinta, CA 92253
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
(951) 524-7268 View (951) 524-7268
Photo of Simone Ravicz Ketamine Asstd Psychothpy Emdr Bsp, PhD, EMDR, Brainsp, Psychologist
Simone Ravicz Ketamine Asstd Psychothpy Emdr Bsp
Psychologist, PhD, EMDR, Brainsp
Verified Verified
Rancho Mirage, CA 92270
Who likes pain? It's understandable to try to prevent or stop pain as soon as possible, right? While this may help when it's physical, trying to prevent ourselves from feeling our emotional/mental pain generally backfires.
My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues (trauma, anxiety, addiction, depression, chronic pain) or not meeting personal or life goals. While change can feel difficult and scary, you can learn powerful, safe ways through as you progress to becoming the person you truly want to be.
Who likes pain? It's understandable to try to prevent or stop pain as soon as possible, right? While this may help when it's physical, trying to prevent ourselves from feeling our emotional/mental pain generally backfires.
My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues (trauma, anxiety, addiction, depression, chronic pain) or not meeting personal or life goals. While change can feel difficult and scary, you can learn powerful, safe ways through as you progress to becoming the person you truly want to be.
(760) 841-1419 View (760) 841-1419
Photo of Kathryn Calcaterra, LCP, Psychologist
Kathryn Calcaterra
Psychologist, LCP
Verified Verified
La Quinta, CA 92253
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Calcaterra, PhD, a clinical psychologist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults and elders (65+), often who have a physical injury followed by an emotional sequela of chronic pain. I also treat patients struggling with anxiety and depression.
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Calcaterra, PhD, a clinical psychologist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults and elders (65+), often who have a physical injury followed by an emotional sequela of chronic pain. I also treat patients struggling with anxiety and depression.
(559) 719-6646 View (559) 719-6646
Photo of Maggie Shelton, LCSW, Clinical Social Work/Therapist
Maggie Shelton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Springs, CA 92264  (Online Only)
My work has always included individual adults, couples, families, and groups. My clients have been impacted by trauma, coped with depression, anxiety, sexual difficulties, identity development, difficulties in work environments, challenges in relationships, pursued aspirations in the professions and arts, and explored existential questions. Many cope with the impact of discrimination and oppression based on race, ethnicity, gender, identity, age, and intersectional factors. I have experience with the existential and practical questions related to aging. I have a lot of experience working with chronic pain.
My work has always included individual adults, couples, families, and groups. My clients have been impacted by trauma, coped with depression, anxiety, sexual difficulties, identity development, difficulties in work environments, challenges in relationships, pursued aspirations in the professions and arts, and explored existential questions. Many cope with the impact of discrimination and oppression based on race, ethnicity, gender, identity, age, and intersectional factors. I have experience with the existential and practical questions related to aging. I have a lot of experience working with chronic pain.
(442) 233-8242 View (442) 233-8242
Photo of Amy Austin, RN, PsyD, LMFT, Marriage & Family Therapist
Amy Austin
Marriage & Family Therapist, RN, PsyD, LMFT
Verified Verified
3 Endorsed
La Quinta, CA 92253
In your therapy," I WON'T JUST SIT AND NOD." I'll be an active participant in your therapy. I specialize in individual, couple, family and addiction therapy from anxiety, depression to relationship challenges. I can help with a blend of warmth, compassion, guidance utilizing workable tools in a safe therapeutic milieu. I'll support you to identify, explore, and work through those scary, but telling truths. Your truths! Not thoughts and behaviors that you've lived that keep you emotionally stuck, tied to your history, and in pain! Let's work to leave behind patterns of dis-ease, discovering an empowered, real and wonderful YOU!
In your therapy," I WON'T JUST SIT AND NOD." I'll be an active participant in your therapy. I specialize in individual, couple, family and addiction therapy from anxiety, depression to relationship challenges. I can help with a blend of warmth, compassion, guidance utilizing workable tools in a safe therapeutic milieu. I'll support you to identify, explore, and work through those scary, but telling truths. Your truths! Not thoughts and behaviors that you've lived that keep you emotionally stuck, tied to your history, and in pain! Let's work to leave behind patterns of dis-ease, discovering an empowered, real and wonderful YOU!
(760) 978-6992 View (760) 978-6992
Photo of Melissa Fogle, LMFT, E-RYT, CSAT-C, Marriage & Family Therapist
Melissa Fogle
Marriage & Family Therapist, LMFT, E-RYT, CSAT-C
Verified Verified
Rancho Mirage, CA 92270  (Online Only)
Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.
Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.
(760) 412-5728 View (760) 412-5728
Photo of Kathleen A Dale, MA, LMFT, Marriage & Family Therapist
Kathleen A Dale
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
You deserve peace of mind and quality of life. If you suffer with anxiety and depression, bipolar mood management, ADHD, or relationship/family issues, relief is available through current treatments which are more effective than ever. Brain research shows we can make real change by changing our thinking while integrating old emotional injuries. Early childhood trauma and losses with resulting relationship problems echo through our adult lives affecting our significant relationships. With my experience, I can help you work through these deeper issues to obtain resolution, integration and freedom bringing peace of mind to your life.
You deserve peace of mind and quality of life. If you suffer with anxiety and depression, bipolar mood management, ADHD, or relationship/family issues, relief is available through current treatments which are more effective than ever. Brain research shows we can make real change by changing our thinking while integrating old emotional injuries. Early childhood trauma and losses with resulting relationship problems echo through our adult lives affecting our significant relationships. With my experience, I can help you work through these deeper issues to obtain resolution, integration and freedom bringing peace of mind to your life.
(760) 354-9535 View (760) 354-9535
Photo of Jennifer Mcvey, CHT
Jennifer Mcvey
CHT
Verified Verified
Palm Desert, CA 92260
Change your mind and you change your life. You are important, powerful and valuable. You create your life. Hypnosis accesses the part of your mind that controls your emotions, behaviors and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Your mind is amazing; Isn't it time you utilized all aspects of it?
Change your mind and you change your life. You are important, powerful and valuable. You create your life. Hypnosis accesses the part of your mind that controls your emotions, behaviors and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Your mind is amazing; Isn't it time you utilized all aspects of it?
(760) 621-5774 View (760) 621-5774
Photo of Kia Martin, LCSW, Clinical Social Work/Therapist
Kia Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Coachella, CA 92236
My name is Kitasha (Kia) Martin. I am a Licensed Clinical Social Worker, CA-LCS 22861. I utilize supportive techniques to meet clients where they are and walk with them on the journey to healing. I support clients in addressing challenges with anger, depression, life transitions, adjustment to stressors, and conflicts within family of origin. My target population is aged 18+. I have expertise in working with clients identifying as LGBTQ.
My name is Kitasha (Kia) Martin. I am a Licensed Clinical Social Worker, CA-LCS 22861. I utilize supportive techniques to meet clients where they are and walk with them on the journey to healing. I support clients in addressing challenges with anger, depression, life transitions, adjustment to stressors, and conflicts within family of origin. My target population is aged 18+. I have expertise in working with clients identifying as LGBTQ.
(949) 227-2630 View (949) 227-2630
Photo of Barbara Kreedman, PhD, LCSW, Clinical Social Work/Therapist
Barbara Kreedman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Cathedral City, CA 92234
I go to the core of your issue in the first session. I am actively involved asking questions, hearing not only what you say but what you are really saying. A client who wants to work, grow, and change unwanted behavior is perfect for my approach. I work well with both men and women treating past hurts, narcissism, sexual addictions, and more.
I go to the core of your issue in the first session. I am actively involved asking questions, hearing not only what you say but what you are really saying. A client who wants to work, grow, and change unwanted behavior is perfect for my approach. I work well with both men and women treating past hurts, narcissism, sexual addictions, and more.
(760) 354-8907 View (760) 354-8907
Photo of Carolina Estrada, LMFT, Marriage & Family Therapist
Carolina Estrada
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cathedral City, CA 92234
Desert Insight is a group of licensed clinicians who speak English, Spanish & Spanglish! If you don't know where to start, or words to describe what you feel, we know that seeking help can feel scary, especially if no one in your circle "goes to therapy". Please know you're not alone - we are here to help. We work with our clients to identify how past experiences and current mindsets may be affecting relationships, jobs, health and overall quality of life. This includes 'talk therapy' and also EMDR which is different from regular therapy but it can be especially helpful for trauma, phobias, addiction, depression and anxiety.
Desert Insight is a group of licensed clinicians who speak English, Spanish & Spanglish! If you don't know where to start, or words to describe what you feel, we know that seeking help can feel scary, especially if no one in your circle "goes to therapy". Please know you're not alone - we are here to help. We work with our clients to identify how past experiences and current mindsets may be affecting relationships, jobs, health and overall quality of life. This includes 'talk therapy' and also EMDR which is different from regular therapy but it can be especially helpful for trauma, phobias, addiction, depression and anxiety.
(760) 274-0661 View (760) 274-0661
Photo of Paula Mierzejewski, LMFT, Marriage & Family Therapist
Paula Mierzejewski
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.
Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.
(760) 527-2966 View (760) 527-2966
Photo of Petra Schoning, MA, LMFT, BCC, Marriage & Family Therapist
Petra Schoning
Marriage & Family Therapist, MA, LMFT, BCC
Verified Verified
Palm Desert, CA 92210  (Online Only)
It takes vulnerability and courage to reach out and ask for support. Simply being a human being means that we will, at times, be challenged, overwhelmed, frustrated, confused, anxious and/or scared. This is normal and it is true for everyone. It is part of the human experience. Often we are able to navigate life challenges on our own. However, there are times where reaching out for support and guidance is the best decision we can possibly make. Times where we feel stuck and unable to find our way through life's difficulties. Times where we want to get back to our best selves as soon as possible.
It takes vulnerability and courage to reach out and ask for support. Simply being a human being means that we will, at times, be challenged, overwhelmed, frustrated, confused, anxious and/or scared. This is normal and it is true for everyone. It is part of the human experience. Often we are able to navigate life challenges on our own. However, there are times where reaching out for support and guidance is the best decision we can possibly make. Times where we feel stuck and unable to find our way through life's difficulties. Times where we want to get back to our best selves as soon as possible.
(760) 895-4332 View (760) 895-4332
Photo of Joan D Moyer, LCSW, MSW, Clinical Social Work/Therapist
Joan D Moyer
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Rancho Mirage, CA 92270  (Online Only)
Lost your balance? Through gentle guidance you will feel safe and supported as you discover your own innate capacity to heal. You can feel resilient and whole again. Troubling situations or events in your life will be processed, and the discomfort associated with them released so that you will not only survive, you can thrive. Our work will focus on the relationship between painful past or current life events and your health and well-being. As a result, you will experience more peace within yourself, more harmony in your home and in your outside relationships.
Lost your balance? Through gentle guidance you will feel safe and supported as you discover your own innate capacity to heal. You can feel resilient and whole again. Troubling situations or events in your life will be processed, and the discomfort associated with them released so that you will not only survive, you can thrive. Our work will focus on the relationship between painful past or current life events and your health and well-being. As a result, you will experience more peace within yourself, more harmony in your home and in your outside relationships.
(760) 636-0314 View (760) 636-0314
Photo of Barbara Shore, PhD, MFT, MFA, Marriage & Family Therapist
Barbara Shore
Marriage & Family Therapist, PhD, MFT, MFA
Verified Verified
Rancho Mirage, CA 92270  (Online Only)
As a Jungian and transpersonal psychotherapist I will use a variety of techniques to work with you.Your feelings of depression, anxiety, or overwhelm will be helped through learning techniques of self-soothing, mindfullness, meditation, and new ways to think through your problems. I believe in the power of your personal narrative and the imagery of your dreams and fantasies as ways to help you explore your own inner truths. I am trained to follow your lead and to pick up on the slightest clues in your telling and retelling of your life, your issues, your struggles.I am interactive in my style.
As a Jungian and transpersonal psychotherapist I will use a variety of techniques to work with you.Your feelings of depression, anxiety, or overwhelm will be helped through learning techniques of self-soothing, mindfullness, meditation, and new ways to think through your problems. I believe in the power of your personal narrative and the imagery of your dreams and fantasies as ways to help you explore your own inner truths. I am trained to follow your lead and to pick up on the slightest clues in your telling and retelling of your life, your issues, your struggles.I am interactive in my style.
(310) 403-8675 View (310) 403-8675

See more therapy options for Indian Wells

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.