Mindfulness-Based (MBCT) Therapists in City of Industry, CA

Photo of Eleanor Odermatt, LCSW, Clinical Social Work/Therapist
Eleanor Odermatt
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91745
My approach to assist you can include such approaches as CBT/DBT, mindfulness techniques, and solution focused among others.
Hello, my name is Eleanor Odermatt LCSW. I provide humor, warmth and a compassionate non-judgmental place where you can feel safe to share your concerns and thoughts, and as a team work on your individual situation. Together we will work to make goals and through a variety of goal directed activities and conversations that will help you be able to make those changes which will lead to a positive change in your life. I can also include faith-based in treatment if wanted by you. This will be work...but it will be worth it.
My approach to assist you can include such approaches as CBT/DBT, mindfulness techniques, and solution focused among others.
Hello, my name is Eleanor Odermatt LCSW. I provide humor, warmth and a compassionate non-judgmental place where you can feel safe to share your concerns and thoughts, and as a team work on your individual situation. Together we will work to make goals and through a variety of goal directed activities and conversations that will help you be able to make those changes which will lead to a positive change in your life. I can also include faith-based in treatment if wanted by you. This will be work...but it will be worth it.
(626) 702-2681 View (626) 702-2681
Photo of Sandy Lim, LCSW, Clinical Social Work/Therapist
Sandy Lim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
City of Industry, CA 91745
I practice cultural humility, mindfulness, authenticity and radical joy.
Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.
I practice cultural humility, mindfulness, authenticity and radical joy.
Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.
(661) 438-0384 View (661) 438-0384
Photo of Megan Vossler, LCSW, Clinical Social Work/Therapist
Megan Vossler
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91748
Common theoretical approaches I pull from include Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness practices.
My name is Megan Vossler and I'm a Licensed Clinical Social Worker in the State of California! My approach to therapy is warm, client-centered and collaborative. My focus areas of practice include: anxiety, stress, life transitions, work life balance and relationship issues. I typically see women and men in their 20's and 30's dealing with a myriad of issues not limited to: anxiety, familial and romantic relationship issues, confidence/self-esteem issues, navigation of transitions, balancing the demands of life and overwhelming stress.
Common theoretical approaches I pull from include Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness practices.
My name is Megan Vossler and I'm a Licensed Clinical Social Worker in the State of California! My approach to therapy is warm, client-centered and collaborative. My focus areas of practice include: anxiety, stress, life transitions, work life balance and relationship issues. I typically see women and men in their 20's and 30's dealing with a myriad of issues not limited to: anxiety, familial and romantic relationship issues, confidence/self-esteem issues, navigation of transitions, balancing the demands of life and overwhelming stress.
(626) 693-3915 View (626) 693-3915
Photo of Mia Anguiano, LMFT, Marriage & Family Therapist
Mia Anguiano
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91745
To meet the unique needs of my clients, I utilize a variety of theoretical approaches such as cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, strength-based therapy, solution focused practices, somatic therapy, EMDR and wellness coaching.
My name is Mia Anguiano a licensed and Marriage Family Therapist. My passion is to empower individuals to achieve optimal mental well-being and holistic wellness. I am committed to providing comprehensive and integrated services that address the mind, body, and spirit, fostering a path towards healing, personal growth, and self-discovery. I am dedicated to creating a nurturing and inclusive environment where individuals can explore their mental health and wellness needs with compassion, respect, and professionalism.
To meet the unique needs of my clients, I utilize a variety of theoretical approaches such as cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, strength-based therapy, solution focused practices, somatic therapy, EMDR and wellness coaching.
My name is Mia Anguiano a licensed and Marriage Family Therapist. My passion is to empower individuals to achieve optimal mental well-being and holistic wellness. I am committed to providing comprehensive and integrated services that address the mind, body, and spirit, fostering a path towards healing, personal growth, and self-discovery. I am dedicated to creating a nurturing and inclusive environment where individuals can explore their mental health and wellness needs with compassion, respect, and professionalism.
(951) 916-1994 View (951) 916-1994
Photo of Michelle Lebeau, LCSW, Clinical Social Work/Therapist
Michelle Lebeau
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91748
In addition to Attachment-Focused EMDR, my interventions include Cognitive Behavior Therapy (CBT), Psychodynamic, Motivational Interviewing, and Mindfulness.
Hi, I'm Michelle LeBeau, LCSW, and I value a safe and supportive client-centered approach to therapy. I am passionate about providing therapeutic services to culturally and socially economic diverse clients. While I have a strong connection to working with adolescents and young adults, I also appreciate being able to help people of all ages work through a transition in life or stressor that is contributing to something they want to change.
In addition to Attachment-Focused EMDR, my interventions include Cognitive Behavior Therapy (CBT), Psychodynamic, Motivational Interviewing, and Mindfulness.
Hi, I'm Michelle LeBeau, LCSW, and I value a safe and supportive client-centered approach to therapy. I am passionate about providing therapeutic services to culturally and socially economic diverse clients. While I have a strong connection to working with adolescents and young adults, I also appreciate being able to help people of all ages work through a transition in life or stressor that is contributing to something they want to change.
(818) 639-7701 View (818) 639-7701
Photo of Irene Velasquez, LMFT, Marriage & Family Therapist
Irene Velasquez
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91789
I like to teach coping skills, somatic skills, mindfulness, grounding exercises, & provide resources.
Hi, my name is Irene Velasquez, and I am an EMDR trained therapist. Some topics I like to help my clients work through are depression, anxiety low self-esteem, imposter syndrome, learning coping skills, burnout, & more. I am excited to be accepting new clients. If you are ready to begin your therapy journey this is your sign to check me out and get started. I use person-centered talk therapy, EMDR, & a combination of different techniques from CBT and DBT at times. Each treatment plan is tailored to the needs of the client.
I like to teach coping skills, somatic skills, mindfulness, grounding exercises, & provide resources.
Hi, my name is Irene Velasquez, and I am an EMDR trained therapist. Some topics I like to help my clients work through are depression, anxiety low self-esteem, imposter syndrome, learning coping skills, burnout, & more. I am excited to be accepting new clients. If you are ready to begin your therapy journey this is your sign to check me out and get started. I use person-centered talk therapy, EMDR, & a combination of different techniques from CBT and DBT at times. Each treatment plan is tailored to the needs of the client.
(707) 760-7469 View (707) 760-7469
Photo of Lisa Marie Maitland, LCSW, Clinical Social Work/Therapist
Lisa Marie Maitland
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91745
As a therapist/coach I seek to treat the whole person and begin where they are at. Through depth listening, positive regard and an open being, I partner with the you and use approaches from various modalities (cognitive, solution focused, client-centered, mindfulness, somatic, humanistic and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
As a therapist/coach I seek to treat the whole person and begin where they are at. Through depth listening, positive regard and an open being, I partner with the you and use approaches from various modalities (cognitive, solution focused, client-centered, mindfulness, somatic, humanistic and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
(209) 231-7760 View (209) 231-7760
Photo of Tamera Wilson, PsyD, Psychologist
Tamera Wilson
Psychologist, PsyD
Verified Verified
City of Industry, CA 91789  (Online Only)
I also provide individuals with practical skills to manage intense emotions, improve communication, and foster mindfulness.
Congratulations on taking the first step on your journey towards well-being. I am a compassionate and dedicated psychologist with over 20 years of experience working with adults and adolescents. I guide individuals on their journey toward self-discovery, empowerment, and personal growth. I believe in the resilience and strength of every individual, and my client-centered approach ensures that each person's unique qualities and values are at the forefront of the therapeutic process. Using a variety of modalities, I can help you with a variety of issues and help you gain important skills.
I also provide individuals with practical skills to manage intense emotions, improve communication, and foster mindfulness.
Congratulations on taking the first step on your journey towards well-being. I am a compassionate and dedicated psychologist with over 20 years of experience working with adults and adolescents. I guide individuals on their journey toward self-discovery, empowerment, and personal growth. I believe in the resilience and strength of every individual, and my client-centered approach ensures that each person's unique qualities and values are at the forefront of the therapeutic process. Using a variety of modalities, I can help you with a variety of issues and help you gain important skills.
(909) 639-6024 View (909) 639-6024
Photo of Ayako Mori, LCSW, Clinical Social Work/Therapist
Ayako Mori
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91745
Hello, my name is Ayako Mori and I am a Licensed Clinical Social Worker in California. I have worked with children, teens, families, and individuals for over 15 years. I am bilingual in Japanese. I am trained in Cognitive Behavioral Therapy specializing in depression, anxiety, DV issues, grief, and trauma and I use a mindfulness approach to assist my clients with developing effective coping skills. I am also a yoga instructor and utilize a mind-and-body relationship approach.
Hello, my name is Ayako Mori and I am a Licensed Clinical Social Worker in California. I have worked with children, teens, families, and individuals for over 15 years. I am bilingual in Japanese. I am trained in Cognitive Behavioral Therapy specializing in depression, anxiety, DV issues, grief, and trauma and I use a mindfulness approach to assist my clients with developing effective coping skills. I am also a yoga instructor and utilize a mind-and-body relationship approach.
(909) 766-9495 View (909) 766-9495
Photo of Brid Power, LCSW, Clinical Social Work/Therapist
Brid Power
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91745
My name is Brid Power, and I am a Licensed Clinical Social Worker (LCSW) living in Chico, California, and working with clients throughout the state. I work with adults and specialize in supporting clients as they navigate anxiety, depression, grief and loss, and a myriad of life transitions, stressors, and traumas. I utilize a strength-based approach to assist you in getting to where you would like to be. I utilize a combination of therapies including but not limited to cognitive behavioral therapy, mindfulness, and solution-focused therapy.
My name is Brid Power, and I am a Licensed Clinical Social Worker (LCSW) living in Chico, California, and working with clients throughout the state. I work with adults and specialize in supporting clients as they navigate anxiety, depression, grief and loss, and a myriad of life transitions, stressors, and traumas. I utilize a strength-based approach to assist you in getting to where you would like to be. I utilize a combination of therapies including but not limited to cognitive behavioral therapy, mindfulness, and solution-focused therapy.
(805) 262-9463 View (805) 262-9463
Photo of Kathryn Koo, PhD, Psychologist
Kathryn Koo
Psychologist, PhD
Verified Verified
City of Industry, CA 91789  (Online Only)
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
(626) 887-1804 View (626) 887-1804
Photo of Joanna Reichhold, LMFT, Marriage & Family Therapist
Joanna Reichhold
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91789  (Online Only)
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
(626) 702-2984 View (626) 702-2984
Photo of Svjetlana Laterza, LCSW, Clinical Social Work/Therapist
Svjetlana Laterza
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91789
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
(424) 452-2741 View (424) 452-2741
Photo of Katherine Bergam, LMFT, Marriage & Family Therapist
Katherine Bergam
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91745
I also like to focus on clients coping skills such as mindfulness, guided meditation, prayer, journaling, write positive affirmations on note cards, drawing/art, pet your cat/dog, plant a flower in a pot, etc.
Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.
I also like to focus on clients coping skills such as mindfulness, guided meditation, prayer, journaling, write positive affirmations on note cards, drawing/art, pet your cat/dog, plant a flower in a pot, etc.
Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.
(951) 484-1364 View (951) 484-1364
Photo of Maura Amaral, LMFT, Marriage & Family Therapist
Maura Amaral
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91789  (Online Only)
If my client is open to trying different interventions, I am well-versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, Mindfulness, Meditation, and Motivational Interviewing.
I have over 20 years of experience empowering clients, teaching them coping skills, identifying distorted thinking, and triggers, and equipping them with tools and techniques that can be useful when they need to rescue themselves, helping them connect with their inner strength and see the diamond that they are. My approach is calm, empathetic, compassionate, client-led, trauma-informed, and Strengths-Based. I like prescribing movements such as yoga, movie therapy, and bibliotherapy as adjunct to therapy.
If my client is open to trying different interventions, I am well-versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, Mindfulness, Meditation, and Motivational Interviewing.
I have over 20 years of experience empowering clients, teaching them coping skills, identifying distorted thinking, and triggers, and equipping them with tools and techniques that can be useful when they need to rescue themselves, helping them connect with their inner strength and see the diamond that they are. My approach is calm, empathetic, compassionate, client-led, trauma-informed, and Strengths-Based. I like prescribing movements such as yoga, movie therapy, and bibliotherapy as adjunct to therapy.
(424) 404-9205 View (424) 404-9205
Photo of Asha Wilburn, LCPC
Asha Wilburn
Licensed Professional Clinical Counselor, LCPC
Verified Verified
City of Industry, CA 91745
Hello! My name is Asha Wilburn, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, and working with clients statewide via telehealth. I believe in a collaborative client-centered approach to therapy to allow clients to have an active role in the therapeutic journey. I have experience treating adolescents, young adults, and early middle age adults in areas of anxiety, depression, life transitions, mood disorders, interpersonal and family conflict, work stress, body image, and trauma.
Hello! My name is Asha Wilburn, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, and working with clients statewide via telehealth. I believe in a collaborative client-centered approach to therapy to allow clients to have an active role in the therapeutic journey. I have experience treating adolescents, young adults, and early middle age adults in areas of anxiety, depression, life transitions, mood disorders, interpersonal and family conflict, work stress, body image, and trauma.
(626) 618-9759 View (626) 618-9759
Photo of Karla Heredia - Heredia Therapy Group, PsyD, LMFT, Marriage & Family Therapist
Heredia Therapy Group
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
City of Industry, CA 91745
We embrace a strength based, nonpathologizing (Meaning we will not label you with a diagnosis. Your experience is unique and your narrative will be told from your point of view and not a book) and collaborative form of therapy that will allow you to discover your natural capacity for personal growth and wellness. By providing a safe, supportive & nonjudgmental setting we will work together to guide you in the direction you are looking for. In voicing an alternative path we will reconstruct your desired story in order to highlight your unique qualities, strengths and natural competencies to guide your life.
We embrace a strength based, nonpathologizing (Meaning we will not label you with a diagnosis. Your experience is unique and your narrative will be told from your point of view and not a book) and collaborative form of therapy that will allow you to discover your natural capacity for personal growth and wellness. By providing a safe, supportive & nonjudgmental setting we will work together to guide you in the direction you are looking for. In voicing an alternative path we will reconstruct your desired story in order to highlight your unique qualities, strengths and natural competencies to guide your life.
(323) 746-0792 View (323) 746-0792
Photo of Margarita Abramov, LCP, Psychologist
Margarita Abramov
Psychologist, LCP
Verified Verified
City of Industry, CA 91745
Greetings. I’m Margarita. I am a Licensed Clinical Psychologist. It is a pleasure to meet you and I am excited to know that we can work together to help you live a life you are longing for. I have been working in healthcare for over 28 years as a nurse, an executive manager, an educator, and a therapist. I work with adults and elderly. My specialty is depression/anxiety, chronic pain management, trauma and PTSD, existential issues, and adjustment to life changes.
Greetings. I’m Margarita. I am a Licensed Clinical Psychologist. It is a pleasure to meet you and I am excited to know that we can work together to help you live a life you are longing for. I have been working in healthcare for over 28 years as a nurse, an executive manager, an educator, and a therapist. I work with adults and elderly. My specialty is depression/anxiety, chronic pain management, trauma and PTSD, existential issues, and adjustment to life changes.
(626) 263-4131 View (626) 263-4131
Photo of Lourdes Castro, LCSW, Clinical Social Work/Therapist
Lourdes Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91746
I am a bilingual (Spanish and English) Licensed Clinical Social Worker who has assisted clients suffering from depression, anxiety, and substance use. Having worked with individuals who have endured and experienced emotionally stressful situations, I believe it is important to have a supportive guide help you take it day by day in your journey to find peace.
I am a bilingual (Spanish and English) Licensed Clinical Social Worker who has assisted clients suffering from depression, anxiety, and substance use. Having worked with individuals who have endured and experienced emotionally stressful situations, I believe it is important to have a supportive guide help you take it day by day in your journey to find peace.
(916) 796-1310 View (916) 796-1310
Photo of April Hayes, LMFT, Marriage & Family Therapist
April Hayes
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91745
My name is April Hayes and I am a seasoned Licensed Marriage and Family Therapist. I work with a wide range of clients and guide them in improving their strengths on various issues. When I'm not providing therapy, I enjoy spending time with my culturally diverse and active family.
My name is April Hayes and I am a seasoned Licensed Marriage and Family Therapist. I work with a wide range of clients and guide them in improving their strengths on various issues. When I'm not providing therapy, I enjoy spending time with my culturally diverse and active family.
(661) 387-2561 View (661) 387-2561

See more therapy options for City of Industry

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.