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Online Therapists

Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in Boulder Creek, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94108  (Online Only)
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.
(628) 299-7866 View (628) 299-7866
Photo of Octave - Financial District SF Clinic, Psychologist in Boulder Creek, CA
Octave - Financial District SF Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
San Francisco, CA 94104  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 634-1043 View (415) 634-1043
Photo of Barbara Lowenstein, Marriage & Family Therapist Associate in Boulder Creek, CA
Barbara Lowenstein
Marriage & Family Therapist Associate, MBA, MA, AMFT
Verified Verified
1 Endorsed
San Mateo, CA 94401  (Online Only)
Using a client centered approach, I have helped countless number of women and couples navigate family planning, parenting and have helped couples connect.
Road to motherhood can be exhausting, frustrating and challenging. Perhaps you are thinking about fertility treatments, IVF, IUI, or adoption. Maybe it has been a difficult road with miscarriages, unsuccessful egg retrievals or using a surrogate. It can be an overwhelming place to try to start a family, while encountering road bumps along the way. After the baby comes, we may experience exhaustion, sadness and even even a sense of isolation from our partner, friends and family. Growing a family takes a village.
Using a client centered approach, I have helped countless number of women and couples navigate family planning, parenting and have helped couples connect.
Road to motherhood can be exhausting, frustrating and challenging. Perhaps you are thinking about fertility treatments, IVF, IUI, or adoption. Maybe it has been a difficult road with miscarriages, unsuccessful egg retrievals or using a surrogate. It can be an overwhelming place to try to start a family, while encountering road bumps along the way. After the baby comes, we may experience exhaustion, sadness and even even a sense of isolation from our partner, friends and family. Growing a family takes a village.
(415) 915-0846 View (415) 915-0846
Photo of Octave - Downtown SF Clinic, Psychologist in Boulder Creek, CA
Octave - Downtown SF Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 366-2851 View (415) 366-2851
Photo of Octave - Oakland Clinic, Marriage & Family Therapist in Boulder Creek, CA
Octave - Oakland Clinic
Marriage & Family Therapist, PhD, PsyD, LCSW, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 687-2932 View (415) 687-2932
Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in Boulder Creek, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
Stanford, CA 94305  (Online Only)
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
(530) 298-8472 View (530) 298-8472
Photo of Nicole Bermensolo, Marriage & Family Therapist in Boulder Creek, CA
Nicole Bermensolo
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
6 Endorsed
San Francisco, CA 94122  (Online Only)
I see children and adults who are experiencing anxiety, depression, stress, strains in romantic and family relationships, low self-esteem and body image, unhealthy coping habits, and grief and loss.
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.
I see children and adults who are experiencing anxiety, depression, stress, strains in romantic and family relationships, low self-esteem and body image, unhealthy coping habits, and grief and loss.
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.
(323) 963-6977 View (323) 963-6977
Photo of Kavitha Goldowitz, Marriage & Family Therapist in Boulder Creek, CA
Kavitha Goldowitz
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
San Francisco, CA 94104  (Online Only)
I have over 10 years experience working with individuals and couples. My area of expertise includes working with ethnic and multicultural population and addressing issues related to couples in inter-racial marriages, struggles with cultural assimilation and family relationship dynamics. I speak 5 languages and I am keenly aware of the specific issues faced by Indian-Americans in particular and Asian Americans and Latinos in general, especially with regards to struggles with personal and cultural identity. I offer brief and long term models of therapy. I also provide tele-therapy (online) in addition to face-to-face counseling.
I have over 10 years experience working with individuals and couples. My area of expertise includes working with ethnic and multicultural population and addressing issues related to couples in inter-racial marriages, struggles with cultural assimilation and family relationship dynamics. I speak 5 languages and I am keenly aware of the specific issues faced by Indian-Americans in particular and Asian Americans and Latinos in general, especially with regards to struggles with personal and cultural identity. I offer brief and long term models of therapy. I also provide tele-therapy (online) in addition to face-to-face counseling.
(707) 549-6681 View (707) 549-6681
Photo of Akira Olsen, Psychologist in Boulder Creek, CA
Akira Olsen
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Burlingame, CA 94010
I specialize in addressing anxiety/stress, ADHD, trauma, and family-related concerns.
Greetings! As a board-certified clinical psychologist licensed in both California and Nevada, I bring over 17 years of valuable experience to my practice. Throughout my career, I've had the privilege of assisting individuals across various age groups and backgrounds in the dynamic regions of San Francisco and the Bay Area. My approach is characterized by interactivity, cultural sensitivity, compassion, and a commitment to collaborative problem-solving. I specialize in providing a range of clinical and forensic services, including psychotherapy, consultation, coaching, and assessment/testing. It would be my pleasure to work with you,
I specialize in addressing anxiety/stress, ADHD, trauma, and family-related concerns.
Greetings! As a board-certified clinical psychologist licensed in both California and Nevada, I bring over 17 years of valuable experience to my practice. Throughout my career, I've had the privilege of assisting individuals across various age groups and backgrounds in the dynamic regions of San Francisco and the Bay Area. My approach is characterized by interactivity, cultural sensitivity, compassion, and a commitment to collaborative problem-solving. I specialize in providing a range of clinical and forensic services, including psychotherapy, consultation, coaching, and assessment/testing. It would be my pleasure to work with you,
(415) 484-4258 View (415) 484-4258
Photo of Campbell Teen & Family Therapy, Inc. , Marriage & Family Therapist in Boulder Creek, CA
Campbell Teen & Family Therapy, Inc.
Marriage & Family Therapist, LMFT, MA
Verified Verified
Campbell, CA 95008
At Campbell Teen & Family Therapy, our staff members are like minded and believe that supporting a teen sometimes takes a village.
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
At Campbell Teen & Family Therapy, our staff members are like minded and believe that supporting a teen sometimes takes a village.
Isolation is hard. Being a Teen is hard. School pressure to perform well is high. Liking your body often seems impossible. Socializing has challenges. Past bullying can be traumatic. Do you want to learn knew coping skills? Do you need to heal from past events that are painful? Do you want to reduce your stress? Parenting a teen is hard, there is no manual and not as much parent contact as in elementary school. Getting enough self care as a parent can seem impossible but it is necessary, especially in the time of the COVID crisis. Telehealth is available!
(669) 221-8646 View (669) 221-8646
Photo of Kyoko Tsuchiya, Marriage & Family Therapist in Boulder Creek, CA
Kyoko Tsuchiya
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
6 Endorsed
San Mateo, CA 94401
Trauma can include childhood neglect; past or current verbal/physical/sexual abuse or assault; bullying; domestic/family violence; immigration trauma; natural disaster; and sudden unexpected death of someone close (e.
Are you feeling stuck in your life, your relationships or your job, or going through challenging life transitions? I strongly believe that we all have tremendous capacity for change, growth and healing. Drawing upon my professional training in body-oriented psychotherapy and decades of meditation practice, I can assist you in quieting your mind and taping into your own truth, strengths and wisdom within. Psychotherapy that integrates body, mind and spirit can help you move beyond the problems to release the creative energy, optimism and hope necessary to lead you to a more authentic and fulfilling life.
Trauma can include childhood neglect; past or current verbal/physical/sexual abuse or assault; bullying; domestic/family violence; immigration trauma; natural disaster; and sudden unexpected death of someone close (e.
Are you feeling stuck in your life, your relationships or your job, or going through challenging life transitions? I strongly believe that we all have tremendous capacity for change, growth and healing. Drawing upon my professional training in body-oriented psychotherapy and decades of meditation practice, I can assist you in quieting your mind and taping into your own truth, strengths and wisdom within. Psychotherapy that integrates body, mind and spirit can help you move beyond the problems to release the creative energy, optimism and hope necessary to lead you to a more authentic and fulfilling life.
(510) 858-0979 View (510) 858-0979
Photo of Mio Yamashita, Marriage & Family Therapist in Boulder Creek, CA
Mio Yamashita
Marriage & Family Therapist, MA, MFT, ATR
Verified Verified
4 Endorsed
Los Altos, CA 94024
Most of us, if not all of us, come to a point in life where we need to regain our balance and redefine our goals. I know so because I have seen my clients, friends, and myself in such situations. By working together with you, I can help you to focus, mobilize your inner strength and establish new strategies to overcome problems that have become apparent. Topics that I handle (but I am not restricted to) are grief and trauma coping, relationship or family issues, anger management, and cultural or generational conflicts.
Most of us, if not all of us, come to a point in life where we need to regain our balance and redefine our goals. I know so because I have seen my clients, friends, and myself in such situations. By working together with you, I can help you to focus, mobilize your inner strength and establish new strategies to overcome problems that have become apparent. Topics that I handle (but I am not restricted to) are grief and trauma coping, relationship or family issues, anger management, and cultural or generational conflicts.
(408) 605-6258 View (408) 605-6258
Photo of Tomomi Yamada Rector, Marriage & Family Therapist in Boulder Creek, CA
Tomomi Yamada Rector
Marriage & Family Therapist, MS, MFT, LPCC
Verified Verified
San Francisco, CA 94117
I am an interactive, solution-focused therapist. I provide support and practical feedback to help clients effectively address personal life challenges. My clients describe me "DIFFERENT" and "EFFECTIVE". I will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I am an interactive, solution-focused therapist. I provide support and practical feedback to help clients effectively address personal life challenges. My clients describe me "DIFFERENT" and "EFFECTIVE". I will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(415) 813-6485 View (415) 813-6485
Photo of Euriah (Dong E.) Lee, Marriage & Family Therapist in Boulder Creek, CA
Euriah (Dong E.) Lee
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.
We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.
(310) 879-1350 View (310) 879-1350
Photo of Eriko Timbers, Marriage & Family Therapist in Boulder Creek, CA
Eriko Timbers
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
San Jose, CA 95128
Currently accepting new clients (Both In-person or via Telehealth) My ideal client is someone who is seeking a calm and comfortable atmosphere where they can fully express themselves. Part of the process is working together to identify their individual issues and expand upon them as needed. Clients can expect a confidential and safe space where they can be heard, treated with respect, and a receive a professional therapeutic approach to address their individual need
Currently accepting new clients (Both In-person or via Telehealth) My ideal client is someone who is seeking a calm and comfortable atmosphere where they can fully express themselves. Part of the process is working together to identify their individual issues and expand upon them as needed. Clients can expect a confidential and safe space where they can be heard, treated with respect, and a receive a professional therapeutic approach to address their individual need
(408) 583-6358 View (408) 583-6358
Photo of Manami Yamamoto, Marriage & Family Therapist in Boulder Creek, CA
Manami Yamamoto
Marriage & Family Therapist, MA, LMFT
Verified Verified
20 Endorsed
Burlingame, CA 94010  (Online Only)
Waitlist for new clients
I am a licensed MFT and a founder of the non-profit mental health organization, Blue Humming Therapy. In my practice, I offer holistic therapy to individuals of all ages and couples/families. I work with each client to develop a relationship of trust and support. My work is interactive, caring, and empathetic. My approach is designed 1)Develop a balanced lifestyle by seeing your issues or struggles from the wider view 2) Enable clients to integrate the self and relationships with others 3) Develop your inner "Nurturing Parent" instead of "Strict Parent" (emphasize Nurturing > Judging). 2021 Brainz 500 Global Award Honoree.
I am a licensed MFT and a founder of the non-profit mental health organization, Blue Humming Therapy. In my practice, I offer holistic therapy to individuals of all ages and couples/families. I work with each client to develop a relationship of trust and support. My work is interactive, caring, and empathetic. My approach is designed 1)Develop a balanced lifestyle by seeing your issues or struggles from the wider view 2) Enable clients to integrate the self and relationships with others 3) Develop your inner "Nurturing Parent" instead of "Strict Parent" (emphasize Nurturing > Judging). 2021 Brainz 500 Global Award Honoree.
(888) 298-1154 View (888) 298-1154
Photo of Seijiro Nishina, Marriage & Family Therapist in Boulder Creek, CA
Seijiro Nishina
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95128
Psychotherapy is a way of creating safe/trusted relationship with a therapist while discovering different views of what clients face in their life.
Psychotherapy is a way of creating safe/trusted relationship with a therapist while discovering different views of what clients face in their life.
(408) 260-5481 View (408) 260-5481
Photo of Dr. Jayn Rajandran PsyD / Jayn.Org, Marriage & Family Therapist in Boulder Creek, CA
Dr. Jayn Rajandran PsyD / Jayn.Org
Marriage & Family Therapist, PsyD, LMFT, IO, Psych, CGE
Verified Verified
Palo Alto, CA 94301
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
(650) 727-1761 View (650) 727-1761
Photo of Kevin Glenn, Licensed Professional Clinical Counselor in Boulder Creek, CA
Kevin Glenn
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Monterey, CA 93940
Are you a parent concerned about the impacts anxiety and self-doubt are having on your child as they prepare for their high school to college transition? I am dedicated to supporting students in the Class of 2024 as they face this challenging stage of life. As a therapist, I provide a safe and empathetic space for your child to explore and address their feelings. Together, we will work to identify the underlying causes of their anxiety and self-doubt, and develop coping strategies to manage these emotions.
Are you a parent concerned about the impacts anxiety and self-doubt are having on your child as they prepare for their high school to college transition? I am dedicated to supporting students in the Class of 2024 as they face this challenging stage of life. As a therapist, I provide a safe and empathetic space for your child to explore and address their feelings. Together, we will work to identify the underlying causes of their anxiety and self-doubt, and develop coping strategies to manage these emotions.
(831) 298-8073 View (831) 298-8073

See more therapy options for Boulder Creek

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.