Buddhist Therapists in 98382
My therapy practice is informed by my background in Jungian depth psychology, Buddhist spirituality, and person-centered therapy.
I work with adults and teens who are struggling with life challenges including anxiety and depression, trauma and PTSD, relationship difficulties, and existential concerns. I am also comfortable working with spiritual concerns and experiences, and eco-grief and eco-anxiety. I view therapy as a voluntary engagement with a process of discovery and transformation. I seek to foster your natural curiosity about yourself and your life, and help you connect to the parts of yourself that have grown distant. Everyone's process is different, and I view my expertise as a supplement to your natural capacity for self-healing and growth.
My therapy practice is informed by my background in Jungian depth psychology, Buddhist spirituality, and person-centered therapy.
I work with adults and teens who are struggling with life challenges including anxiety and depression, trauma and PTSD, relationship difficulties, and existential concerns. I am also comfortable working with spiritual concerns and experiences, and eco-grief and eco-anxiety. I view therapy as a voluntary engagement with a process of discovery and transformation. I seek to foster your natural curiosity about yourself and your life, and help you connect to the parts of yourself that have grown distant. Everyone's process is different, and I view my expertise as a supplement to your natural capacity for self-healing and growth.
Most of the work I do in therapy is informed by Buddhist thought.
Most of what I do could be called Buddhist psychotherapy which uses inquiry, self awareness and meditation...for the reduction of suffering and to enhance personal growth. This work is done in the present moment and is little dependent on our past. The work usually goes quickly and very directly... but sometimes we need to go slow. A typical successful series might be 10-12 meetings. Spiritual matters are usually an important area of concern...What's really important? Is our behavior congruent with those values? So, tell me about that...
Most of the work I do in therapy is informed by Buddhist thought.
Most of what I do could be called Buddhist psychotherapy which uses inquiry, self awareness and meditation...for the reduction of suffering and to enhance personal growth. This work is done in the present moment and is little dependent on our past. The work usually goes quickly and very directly... but sometimes we need to go slow. A typical successful series might be 10-12 meetings. Spiritual matters are usually an important area of concern...What's really important? Is our behavior congruent with those values? So, tell me about that...
We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.
We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.
Living as a human being is inherently difficult: pain, change, and loss are guaranteed. When you couple these principles with the slings and arrows of trauma and the challenges of our present moment on Earth, our identities can become compounded with suffering and confusion. Knotted up in these ways, it can be difficult for each of us to connect in relationships, to feel fulfillment in our work and passions, and to know who we are. Whether we label this with a diagnosis or simply call it suffering, the effects are very real. I suspect you're familiar with this territory.
Living as a human being is inherently difficult: pain, change, and loss are guaranteed. When you couple these principles with the slings and arrows of trauma and the challenges of our present moment on Earth, our identities can become compounded with suffering and confusion. Knotted up in these ways, it can be difficult for each of us to connect in relationships, to feel fulfillment in our work and passions, and to know who we are. Whether we label this with a diagnosis or simply call it suffering, the effects are very real. I suspect you're familiar with this territory.
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Buddhist Therapists
Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.