Therapists in 10010

I invite you to step into a sanctuary of affirmation, warmth, and practical guidance with me, Dr. Deb, a personable and highly experienced licensed psychotherapist and relationship coach. I am here to guide you through life’s ups & downs and get you unstuck and feeling better. I will help you find actionable solutions to the issues you struggle with – work, breaks-ups, mood, anxiety, stress, sadness, unhealthy patterns, pain, depression, relationships, life goals, substances, communication, and so much more. Together we will untangle life’s complexities and find a path to increased happiness and balance. (Really!)

My approach to supporting others to heal, grow, and better cope with life challenges and transitions incorporates awareness-building, cultivating acceptance and compassion, and providing a space that invites the possibility of exploring new ways of being. These elements empower individuals to take ownership of how they choose to create their lives and to find greater wellbeing and fulfillment. We often do not realize that the very habits and behaviors that cause us to feel stuck or block us from having what we want were necessary tools for survival at some point in our lives. Understanding such patterns is an important step.

Psychotherapy and psychoanalysis can be instrumental in enhancing your self esteem, quieting depressive thoughts, unlocking your creativity, improving your relationships and helping you lead a happier, more fulfilling life. I lean toward a self-psychological approach that centers on mutuality, self inquiry and empathic encounter. I work with clients from all walks of life, including academics, artists, writers, executives, couples, people going through important life transitions, and people of different faiths, be it buddhist, christian or secular-spiritual. I also work with children. One of my specialties is giftedness, at any age.

As a practitioner I seek to assist my clients to begin to shed the layers of the their cocoon, and accept themselves as whole people. I utilize mindfulness techniques, somatic awareness, meditation, attachment and experiential psychotherapy. I encourage clients to stay with their feelings in the here and now, and ask them to accept and honor the present moment with all its feelings rather than exiling or "fixing" their feelings.

Do you often have the sense you're not in charge of your own life? In overwhelm? I believe difficulties in living are a sign we've outgrown certain habits, behaviors or views. What may have helped us survive in the past doesn't help us flourish in the here and now. So, we find ourselves stuck - in a painful relationship, an unsatisfying job situation, or with unpleasant physical symptoms of anxiety or depression. Our suffering may be a great awakener, calling us out of the sleep of unconsciousness, asking us what it is we really want. I provide a sensitive, warm spaciousness that invites your whole self to address that question.

Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.

Therapy is a collaboration toward your healing and self-exploration. Finding the right person who is attuned and able to respond to your needs is essential. My approach is, above all else, to be with you with thoughtful attention and curiosity. The ways we listen to you together will uncover your natural ability to nourish healthy aspects of the self, and transform wounded or stuck parts. These fragmentations often result in anxiety, depression, creative blocks, issues with self esteem or relationships. I also see couples with difficulties in conflict, communicating, and understanding the other.

I am a neuropsychologist providing neuropsych assessments to preschoolers through young adults with learning and psychiatric issues. My primary goals are to provide families with thorough evaluations, timely reports written in user-friendly language, and a willingness to collaborate with school personnel and other professionals who may be working with their child. Therapeutically, I am also a certified provider of the Collaborative and Proactive Solutions (CPS) approach, helping parents and children find realistic solutions that address their concerns regarding a wide range of issues, unsolved problems, and unmet expectations.

It can be really daunting to start therapy with a new person. Whether it’s the anxiety of opening up to a stranger, or feeling afraid of judgment; starting anew creates a lot of uncertainty and new challenges. No matter what the reasons are, they are completely valid, and if you allow me, I am here to help you every step of the way.

I enjoy working with clients who have not only recognized that they may benefit from therapy, but are willing to show up, challenge themselves, and work towards the healing that they desire.

Many individuals go through periods of their life where they are searching for a deeper, more meaningful understanding of who they are as a person. I enjoy working with clients who are navigating this phase of life as it can be so rewarding to see the transformational changes that my clients make. I invite you to explore the meaning and correlation between topics like anxiety, communication, family, and work to your relationship with substance use, grief, sex, identity, trauma, and/or new medical diagnoses.

Liberation-Based Therapy is psychotherapeutic group practice supports mental health and wellness through the lens of liberation-based healing practices. The work offered is emotionally-focused, culturally affirming with a strengths-based perspective. We work with individuals, couples, families and groups in New York and New Jersey.

As a philosophical counselor, I utilize philosophical tools and theories to help my clients rationally address common issues that arise in life, and in doing so, learn to think more clearly, critically and deeply about them. Most of the issues we face every day are not pathological—they are not the result of mental illness—but rather just a part of life. These include questions about what career to pursue, or how to deal with a relationship issue, or how to find meaning in your life, or cope with the loss of a loved one, or resolve an ethical dilemma or to get clear on what fundamental values one holds or ought to hold.

I am a licensed sexologist specializing in sex &relationship therapy with SYNC Psychological Services. I work with couples/individuals on relationships, sex, and sexuality issues. Some focus areas include sexual trauma, infidelity & domestic violence recovery, feeling insecure in relationships/low self-esteem, sexual exploration (gender identity, Kink/BDSM, or polyamory/ethical non-monogamy), sexual performance issues (erectile dysfunction, premature ejaculation, low arousal, difficulty reaching orgasm), childhood trauma, anxiety, depression, & PTSD. I also have extensive experience working with individuals with ADHD & Autism.

Have you been disappointed in how you react in certain situations, in how patterns from your past repeat themselves? For many of us, losses or harms of the past haunt our present and complicate our choices. You may feel stuck or adrift, unable to find traction toward your goals or hounded by an inner critic or persistent shame.

Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.

Are you feeling overwhelmed in areas of your life including career, relationships, family; or notice you are repeating the same patterns? Perhaps, you are looking for ways to create a more balanced life and build closer relationships. Maybe you are looking for more fulfillment and meaning than your job provides, or experiencing unhappiness but you are unsure what to do about it. I understand that life can be hectic and sometimes we can get caught up in the events of daily life, experiencing anxiety or doubts about ourselves.

Meet the amazing Dr. Randi, an experienced therapist and wellness coach with over 15 years of expertise in helping individuals balance their work, school, and personal lives. Her passion is empowering her clients with the tools, strategies, and support they need to overcome their obstacles both now and in the long term. Dr. Randi firmly believes in each client's power to heal from the inside out. She is dedicated to helping her clients discover their inner light, professional voice, and a sense of hope, regardless of their background.

Every one of us is losing something precious to us. Lost opportunities, lost possibilities, feelings we can never get back again. That's part of what it means to be alive. (Murakami). Loss is a part of life - of loved ones, hopes and dreams, relationships, a sense of safety. If you’ve lost your sense of self, I can help you return to yourself. If you’ve lost your professional mojo, I can guide you to rediscover it. I provide a holding space for you so you can move forward with strength and optimism, and eventually find meaning, growth and a renewed sense of purpose. Remember - there is no way out but through.