Brainspotting Therapists in 90029
Julia Gurzi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90029
Are you feeling overwhelmed by trauma, anxiety, or life transitions? You may feel disconnected, burdened by societal expectations, or trapped by unprocessed emotions. If you seek relief, deeper self-understanding, and stronger connections in your relationships, we may be a good fit for work together. Your goal may be to heal, regain control, or build a more fulfilling life. You deserve to feel heard, seen, and supported in a space where you can safely explore your experiences, develop coping skills, and rediscover your strengths. Brainspotting, Narrative therapy, & attachment-based techniques are some of whats in my therapy tool kit
Are you feeling overwhelmed by trauma, anxiety, or life transitions? You may feel disconnected, burdened by societal expectations, or trapped by unprocessed emotions. If you seek relief, deeper self-understanding, and stronger connections in your relationships, we may be a good fit for work together. Your goal may be to heal, regain control, or build a more fulfilling life. You deserve to feel heard, seen, and supported in a space where you can safely explore your experiences, develop coping skills, and rediscover your strengths. Brainspotting, Narrative therapy, & attachment-based techniques are some of whats in my therapy tool kit
Heather Fuller- Emdr And Brainspotting Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90029 (Online Only)
I’m an Attachment-Focused EMDR and Brainspotting therapist, and I specialize in helping women break free from people-pleasing, perfectionism, and overthinking.
Are you struggling with anxiety and overwhelm? Does this sound familiar? You keep putting everyone else's needs before your own. You're always pushing yourself to your limits and holding yourself to a high standard. You overthink things and are tired. It doesn't have to be like this. I work with intuitive and deeply feeling women to help you reclaim your peace, find the confidence to ask for what you want, and stop feeling guilty for having needs and wants. If you are looking to heal, grow and experience lasting change, I can help.
I’m an Attachment-Focused EMDR and Brainspotting therapist, and I specialize in helping women break free from people-pleasing, perfectionism, and overthinking.
Are you struggling with anxiety and overwhelm? Does this sound familiar? You keep putting everyone else's needs before your own. You're always pushing yourself to your limits and holding yourself to a high standard. You overthink things and are tired. It doesn't have to be like this. I work with intuitive and deeply feeling women to help you reclaim your peace, find the confidence to ask for what you want, and stop feeling guilty for having needs and wants. If you are looking to heal, grow and experience lasting change, I can help.
Rose Marriage & Family Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90029
I am a Marriage and Family Therapist working with individuals and couples to help them transform their inner and relational conflicts into opportunities for growth and life change. I come from a depth psychology orientation, which takes into account the unconscious beliefs, attitudes, and self-defeating patterns hidden from everyday awareness that impact our well-being and relationships. In my practice, I use approaches like EMDR, psychodynamic, Jungian depth, and Somatic therapies to help you transform your inner and relational conflicts into opportunities for growth and life change.
I am a Marriage and Family Therapist working with individuals and couples to help them transform their inner and relational conflicts into opportunities for growth and life change. I come from a depth psychology orientation, which takes into account the unconscious beliefs, attitudes, and self-defeating patterns hidden from everyday awareness that impact our well-being and relationships. In my practice, I use approaches like EMDR, psychodynamic, Jungian depth, and Somatic therapies to help you transform your inner and relational conflicts into opportunities for growth and life change.
Charlotte Kay
Marriage & Family Therapist, MA, MFT
Verified Verified
22 Endorsed
Los Angeles, CA 90029
Whether you're returning to therapy or taking your first step, I'm here to provide the support you need to realize the change you're ready for. I counsel individuals and couples with diverse backgrounds. I can help you with anxiety, depression, any relational challenges (e.g. monogamy, ENM, platonic, familial, psychologically immature parents), trauma, stress management, career challenges, insecurity, adjusting to parenthood, compulsive behavior, attentional issues, transitions, and loss. Please reach out for a complimentary consultation.
Whether you're returning to therapy or taking your first step, I'm here to provide the support you need to realize the change you're ready for. I counsel individuals and couples with diverse backgrounds. I can help you with anxiety, depression, any relational challenges (e.g. monogamy, ENM, platonic, familial, psychologically immature parents), trauma, stress management, career challenges, insecurity, adjusting to parenthood, compulsive behavior, attentional issues, transitions, and loss. Please reach out for a complimentary consultation.
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Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.