Body Positivity Therapists in 21286
Are you struggling with an eating disorder, body image concerns, anxiety, or depression? I am a Licensed Social Worker, and I have spent the majority of my career at Shepard Pratt Center for Eating Disorders at the Inpatient level of care conducting individual, family, and group therapy with both adolescents and adults. I am trained in a variety of evidence based practices including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, and acceptance and commitment therapy.
Are you struggling with an eating disorder, body image concerns, anxiety, or depression? I am a Licensed Social Worker, and I have spent the majority of my career at Shepard Pratt Center for Eating Disorders at the Inpatient level of care conducting individual, family, and group therapy with both adolescents and adults. I am trained in a variety of evidence based practices including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, motivational interviewing, and acceptance and commitment therapy.
Crystal Baldwin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
Towson, MD 21286 (Online Only)
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.
Seeking to improve our relationship with ourselves and others can feel uncertain and overwhelming. As a therapist, I strive to remove barriers by providing an open, trusting, and nonjudgmental space where self-acceptance and healing can be fostered for individuals and partnerships. Difficulties such as life transitions, relationship challenges, trauma, or unexpected events can leave us feeling disconnected and isolated. Through the collaborative experience of therapy, couples, polycules, or triads can find renewed, deeper bonds and individuals can untangle the past, process the current, and grow through supportive change.
Sophie Nathan
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
Towson, MD 21286 (Online Only)
My goal is to help clients feel heard, supported and understood. Whether you are coming to therapy to navigate difficult life changes, in order to set healthy boundaries, for support in reframing your anxious thoughts, thinking through how your past family dynamics affect you or navigating your identity, I am here to offer encouraging guidance, direct engagement and nurturing support. Therapy is a collaborative process and I take a relational approach to support you in expressing yourself authentically, navigating change, reframing negative self talk, setting healthy boundaries and supporting you in enhancing the way you cope.
My goal is to help clients feel heard, supported and understood. Whether you are coming to therapy to navigate difficult life changes, in order to set healthy boundaries, for support in reframing your anxious thoughts, thinking through how your past family dynamics affect you or navigating your identity, I am here to offer encouraging guidance, direct engagement and nurturing support. Therapy is a collaborative process and I take a relational approach to support you in expressing yourself authentically, navigating change, reframing negative self talk, setting healthy boundaries and supporting you in enhancing the way you cope.
Welcome! It takes energy and courage to search for a therapist who is a good fit for you. Therapy can help you feel more connected, further develop your purpose, reduce your self-doubt, and develop more effective ways of coping. At times it can be helpful to develop insight and awareness into thought patterns, stuck emotions, or relational patterns from your past, so you can work through them toward acceptance *and* action toward change. Insight alone isn't always enough, so it's important for us to work toward helping you translate that insight into the change & growth you hope for. I strive to create a non-judgmental, safe space.
Welcome! It takes energy and courage to search for a therapist who is a good fit for you. Therapy can help you feel more connected, further develop your purpose, reduce your self-doubt, and develop more effective ways of coping. At times it can be helpful to develop insight and awareness into thought patterns, stuck emotions, or relational patterns from your past, so you can work through them toward acceptance *and* action toward change. Insight alone isn't always enough, so it's important for us to work toward helping you translate that insight into the change & growth you hope for. I strive to create a non-judgmental, safe space.
Nathalie Savell
Licensed Clinical Professional Counselor, CHHC, LCPC
Verified Verified
1 Endorsed
Towson, MD 21286
Therapy for Anxiety, Burn out, Stress, Life transitions, Relationship Challenges. You are realizing that you have struggled long enough and are ready to have a professional perspective to support you with your well-being. You are wanting to live more true to yourself, be rid of anxieties, anger, resentment, or navigate a challenging life change with more grace. We look at your challenges from a holistic perspective, so that we can find all the angles that could be helpful to support you at this time. I specialize in blended family issues. You don't have to do this alone, you deserve support and to be well-resourced to be your best!
Therapy for Anxiety, Burn out, Stress, Life transitions, Relationship Challenges. You are realizing that you have struggled long enough and are ready to have a professional perspective to support you with your well-being. You are wanting to live more true to yourself, be rid of anxieties, anger, resentment, or navigate a challenging life change with more grace. We look at your challenges from a holistic perspective, so that we can find all the angles that could be helpful to support you at this time. I specialize in blended family issues. You don't have to do this alone, you deserve support and to be well-resourced to be your best!
In my practice, I see adolescent and adult clients for a variety of mental health concerns from anxiety and depression to relationship problems. I use a collaborative approach to help clients determine how to increase their happiness and fulfillment. Together we discuss the underlying issues that led to their present difficulties and the current changes they need to make in order to improve their lives.
In my practice, I see adolescent and adult clients for a variety of mental health concerns from anxiety and depression to relationship problems. I use a collaborative approach to help clients determine how to increase their happiness and fulfillment. Together we discuss the underlying issues that led to their present difficulties and the current changes they need to make in order to improve their lives.
Taylor Patrick Lang
Clinical Social Work/Therapist, LCSW-C
Verified Verified
6 Endorsed
Towson, MD 21286 (Online Only)
I love working with women struggling with anxiety, OCD, disordered eating, and depression. I have extensive history working with individuals suffering from substance use and co-occurring mental health disorders or with the family members who love them. Through therapy I hope to open doors to new ideas and make life feel worth living. I put focus on establishing healthy boundaries and developing coping skills to deal with current life stressors, while examining the potential underlying issues and treating the whole person. I hope to help my clients reveal their true, authentic selves and harness their full potentials.
I love working with women struggling with anxiety, OCD, disordered eating, and depression. I have extensive history working with individuals suffering from substance use and co-occurring mental health disorders or with the family members who love them. Through therapy I hope to open doors to new ideas and make life feel worth living. I put focus on establishing healthy boundaries and developing coping skills to deal with current life stressors, while examining the potential underlying issues and treating the whole person. I hope to help my clients reveal their true, authentic selves and harness their full potentials.
Hurley Social Work Services, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Towson, MD 21286 (Online Only)
I’ve experienced all the usual things in life, career, marriage, divorce, career change, mid-life crises and I’ve learned that, while styles and customs evolve and technology is changing our world at lightning speed, human nature and relationships—what we want and need in life, how best to get it, and how to cope when we don’t—remain constant.
I’ve experienced all the usual things in life, career, marriage, divorce, career change, mid-life crises and I’ve learned that, while styles and customs evolve and technology is changing our world at lightning speed, human nature and relationships—what we want and need in life, how best to get it, and how to cope when we don’t—remain constant.
Welcome- I’m glad you have arrived. My dream for creating this practice was to offer you a unique and warm experience where you can relax into their therapy process. Unlike traditional therapy spaces, I utilize my home as a temenos- an enclosed, sacred space, where you belong and are welcomed. I am experienced in working with adults and children, though my areas of clinical interest are in addressing trauma, attachment, and creative/artistic blocks, and life transitions.
Welcome- I’m glad you have arrived. My dream for creating this practice was to offer you a unique and warm experience where you can relax into their therapy process. Unlike traditional therapy spaces, I utilize my home as a temenos- an enclosed, sacred space, where you belong and are welcomed. I am experienced in working with adults and children, though my areas of clinical interest are in addressing trauma, attachment, and creative/artistic blocks, and life transitions.
Caitlin specializes in clients that are ready to go beyond traditional talk therapy and CBT. She works best with people who are open to trying something new and using creativity to heal from painful experiences. Caitlin uses visual/musical art, parts work, collage, brainspotting, and narrative techniques to help clients achieve lasting positive change. Psychology Today uses a non-secure form for email. To securely contact me, please visit www.bwellcounselingservices.com.
Caitlin specializes in clients that are ready to go beyond traditional talk therapy and CBT. She works best with people who are open to trying something new and using creativity to heal from painful experiences. Caitlin uses visual/musical art, parts work, collage, brainspotting, and narrative techniques to help clients achieve lasting positive change. Psychology Today uses a non-secure form for email. To securely contact me, please visit www.bwellcounselingservices.com.
I’m passionate about supporting LGBTQIA+ people who want to improve their lives, work through deeper issues, and live authentically. As a non-binary and queer clinician, I know exactly how essential it is to have a safe, affirming space to do this work. My therapeutic style is warm, direct, and collaborative and my clinical specialties include exploration of gender expression, identity, or transition, sexuality, relationships, attachment, and supporting neurodivergent identities. If you are struggling with feelings of shame, anxiety, depression, overwhelm, or experiencing discrimination or oppression - you are absolutely not alone.
I’m passionate about supporting LGBTQIA+ people who want to improve their lives, work through deeper issues, and live authentically. As a non-binary and queer clinician, I know exactly how essential it is to have a safe, affirming space to do this work. My therapeutic style is warm, direct, and collaborative and my clinical specialties include exploration of gender expression, identity, or transition, sexuality, relationships, attachment, and supporting neurodivergent identities. If you are struggling with feelings of shame, anxiety, depression, overwhelm, or experiencing discrimination or oppression - you are absolutely not alone.
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It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can make an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.
It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can make an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.
Jamaal Simmons
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286
Dealing with ADHD, men's issues, trauma, addiction, or desiring a heterosexual black male perspective? Aiming to understand yourself, learning coping strategies, and want to feel heard? If your goals include improving mental well-being, building healthier relationships, and navigating life's challenges with resilience, ultimately seeking empowerment and inner peace then consider working with me.
Dealing with ADHD, men's issues, trauma, addiction, or desiring a heterosexual black male perspective? Aiming to understand yourself, learning coping strategies, and want to feel heard? If your goals include improving mental well-being, building healthier relationships, and navigating life's challenges with resilience, ultimately seeking empowerment and inner peace then consider working with me.
I will work with you to find an approach that feels right; it is important that you feel like you are getting what you need out of sessions and I want to be able to help create a plan that works for you. I employ an eclectic approach to personalize the client's treatment plan, drawing from various therapeutic techniques to address each client's unique needs and preferences.
I will work with you to find an approach that feels right; it is important that you feel like you are getting what you need out of sessions and I want to be able to help create a plan that works for you. I employ an eclectic approach to personalize the client's treatment plan, drawing from various therapeutic techniques to address each client's unique needs and preferences.
Beth Ashton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286 (Online Only)
Waitlist for new clients
With the demands of everyday life, our own emotional demands can often go unmet- causing pain, discomfort, bitterness, and frustration. Taking a step back from the responsibilities pulling us in all directions to closely examine our emotions and relationships can feel impossible, uncomfortable, or even intolerable. But if you're interested in pursuing therapy, you may have already realized the discomfort of things remaining "stuck" is worth trading for the discomfort that comes with growth. If you want to make changes and don't know where to start, talking it through with an empathic therapist can help.
With the demands of everyday life, our own emotional demands can often go unmet- causing pain, discomfort, bitterness, and frustration. Taking a step back from the responsibilities pulling us in all directions to closely examine our emotions and relationships can feel impossible, uncomfortable, or even intolerable. But if you're interested in pursuing therapy, you may have already realized the discomfort of things remaining "stuck" is worth trading for the discomfort that comes with growth. If you want to make changes and don't know where to start, talking it through with an empathic therapist can help.
As an integrative therapist and certified transformative life coach, I will help you navigate the path toward healing and growth. Together, you will heal the wounds of the past and uncover the resilience within you to create the life you desire. With my extensive experience and training, I have witnessed the profound impact that healing past unresolved issues can have on individuals. I understand that these challenges can manifest in various ways, negatively impacting your emotions, relationships, and overall well-being.
As an integrative therapist and certified transformative life coach, I will help you navigate the path toward healing and growth. Together, you will heal the wounds of the past and uncover the resilience within you to create the life you desire. With my extensive experience and training, I have witnessed the profound impact that healing past unresolved issues can have on individuals. I understand that these challenges can manifest in various ways, negatively impacting your emotions, relationships, and overall well-being.
I believe by exploring our past experiences and relationships we can find answers to better understand our own behaviors and thought processes. Our best healing happens throughout the context of a safe relationship and that is what I offer in therapy; a safe place where my client can explore their pain, trauma, hurt, and confusion in order to heal and live the most meaningful life possible. My clients know what their goals are and are excited to get to work but may need more accountability or support. Sometimes they aren't so clear and I can help with that, too.
I believe by exploring our past experiences and relationships we can find answers to better understand our own behaviors and thought processes. Our best healing happens throughout the context of a safe relationship and that is what I offer in therapy; a safe place where my client can explore their pain, trauma, hurt, and confusion in order to heal and live the most meaningful life possible. My clients know what their goals are and are excited to get to work but may need more accountability or support. Sometimes they aren't so clear and I can help with that, too.
The Center for Trauma Therapy
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Towson, MD 21286
Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.
Feeling like your emotions have you instead of you having emotions? Always criticizing yourself? Snapping at your partner or your kids? Finding yourself people-pleasing? Can’t stop thinking about the bad things that have happened? Trying to ignore your suffering, shoving it down and bottling up the pain until you burst? Welcome. We’re here to help. “But it wasn’t that bad. It’s not trauma.” Whether or not anyone calls it trauma, pain is pain. If something happened that caused you stress or emotional harm, you may benefit from trauma therapy. No matter what happened, you deserve to heal. You deserve happiness.
Francesca Musengo
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Towson, MD 21286 (Online Only)
Waitlist for new clients
Hello and welcome to the first step in improving your quality of life. Mental health continues to be stigmatized in our society, but what if therapy is the key to relief and acceptance? I am a licensed clinical social worker (LCSW-C) and I provide outpatient individual and couple's therapy. I've earned my master's degree from University of Maryland School of Social Work and I have 10 years experience working with diverse populations in the Baltimore area. I've worked in a wide range of settings including clinics, homes, and schools. I'm currently starting a new private practice!
Hello and welcome to the first step in improving your quality of life. Mental health continues to be stigmatized in our society, but what if therapy is the key to relief and acceptance? I am a licensed clinical social worker (LCSW-C) and I provide outpatient individual and couple's therapy. I've earned my master's degree from University of Maryland School of Social Work and I have 10 years experience working with diverse populations in the Baltimore area. I've worked in a wide range of settings including clinics, homes, and schools. I'm currently starting a new private practice!
Bobbi Parks
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Towson, MD 21286 (Online Only)
We are confronted with stress and negativity on a daily basis. At times it may feel too overwhelming to cope with it all. Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship. Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. I practice using a psychodynamic approach, also known as insight-oriented therapy. I also utilize other approaches such as cognitive behavioral therapy, EMDR, and mindfulness techniques.
We are confronted with stress and negativity on a daily basis. At times it may feel too overwhelming to cope with it all. Perhaps you are seeking treatment to cope with a loss, to manage anxiety or mood swings, or are struggling with a difficult relationship. Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. I practice using a psychodynamic approach, also known as insight-oriented therapy. I also utilize other approaches such as cognitive behavioral therapy, EMDR, and mindfulness techniques.
See more therapy options for 21286
Body Positivity Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.