Therapists in Raleigh, NC
Rebecca Ozment
Counselor, MAEd, LCMHCA, LCAS, NCC
Verified Verified
3 Endorsed
Raleigh, NC 27609 (Online Only)
Hiya! I am Rebecca (they/she), I offer individual, intimacy/sex, and relationship counseling across all of North Carolina via telehealth. Question for you - have you ever felt or thought: “I am so lost! I feel so fucking stuck! I wish I could talk to my partner but we always end up arguing! I want more pleasure/joy/peace/connection in my life! What do I do next with my life/relationship?” These are experiences that countless clients have shared with me! I specialize in helping clients navigate the path of self-discovery, uncovering their dreams and goals in life.
Hiya! I am Rebecca (they/she), I offer individual, intimacy/sex, and relationship counseling across all of North Carolina via telehealth. Question for you - have you ever felt or thought: “I am so lost! I feel so fucking stuck! I wish I could talk to my partner but we always end up arguing! I want more pleasure/joy/peace/connection in my life! What do I do next with my life/relationship?” These are experiences that countless clients have shared with me! I specialize in helping clients navigate the path of self-discovery, uncovering their dreams and goals in life.
Online Therapists
Jacy King: Individual Family And Teens
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A
Verified Verified
5 Endorsed
Greensboro, NC 27410
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills.
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills.
See more therapy options for Raleigh
Nearby Solution Focused Brief (SFBT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.