Therapists in Fayetteville, NC

Photo of ReViZion Counseling Services, PLLC, Clinical Social Work/Therapist in Fayetteville, NC
ReViZion Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCTP, CCATP
Verified Verified
Fayetteville, NC 28304
Feeling down? Anxious? Not sure why you feel the way you do? Or maybe you know exactly what's going on and need someone to help process it all. With life's everchanging challenges and stressors, we can all use some extra support. We can take this journey together and navigate through your problems in a healthy manner. I’m available to assist you with managing life’s stressors. Hope and help are a phone call away. Sessions are confidential and provided in a safe environment.
Feeling down? Anxious? Not sure why you feel the way you do? Or maybe you know exactly what's going on and need someone to help process it all. With life's everchanging challenges and stressors, we can all use some extra support. We can take this journey together and navigate through your problems in a healthy manner. I’m available to assist you with managing life’s stressors. Hope and help are a phone call away. Sessions are confidential and provided in a safe environment.
(910) 406-6304 View (910) 406-6304
Photo of Jovan N McLeod, Licensed Professional Counselor in Fayetteville, NC
Jovan N McLeod
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Fayetteville, NC 28312
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
(910) 236-2699 View (910) 236-2699
Photo of Sage-Heart Counseling PLLC, Clinical Social Work/Therapist in Fayetteville, NC
Sage-Heart Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28303  (Online Only)
Waitlist for new clients
Have the stressors of our uncertain world impacted you in a negative way? Do you find yourself in a place of worry, anxiety, depression - struggling to find your way? Are you ready to get help sorting it all out? You don't have to be on this journey alone. I have particular expertise in helping people learn to deal with the tough stuff of life. While I am not able to make difficult emotions or challenging circumstances go away, I can help you deal with them in a healthy way, so you can move forward. You deserve a life well-lived.
Have the stressors of our uncertain world impacted you in a negative way? Do you find yourself in a place of worry, anxiety, depression - struggling to find your way? Are you ready to get help sorting it all out? You don't have to be on this journey alone. I have particular expertise in helping people learn to deal with the tough stuff of life. While I am not able to make difficult emotions or challenging circumstances go away, I can help you deal with them in a healthy way, so you can move forward. You deserve a life well-lived.
(910) 491-4277 View (910) 491-4277
Photo of Mindapth Health - Fayetteville, Clinical Social Work/Therapist in Fayetteville, NC
Mindapth Health - Fayetteville
Clinical Social Work/Therapist
Verified Verified
Fayetteville, NC 28304
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
Mindpath Health is a leading provider of high-quality outpatient mental health care, offering in-person and online visits. We provide psychiatric evaluations, medication management, and therapy.
(855) 698-1551 View (855) 698-1551
Banner Consulting and Counseling of NC, PLLC
Clinical Social Work/Therapist, LMFT, LCMHC, EMDR, LCSW
Verified Verified
Fayetteville, NC 28305
For years now, we've worked to help people build better bonds and grow as individuals. We help people find answers by learning to look at obstacles and situations in a different light. It's about looking at the entire picture and not just one part. Life has endless possibilities and we're all about exploring possibilities.
For years now, we've worked to help people build better bonds and grow as individuals. We help people find answers by learning to look at obstacles and situations in a different light. It's about looking at the entire picture and not just one part. Life has endless possibilities and we're all about exploring possibilities.
(910) 377-0144 View (910) 377-0144
Photo of Renee M Prows, Counselor in Fayetteville, NC
Renee M Prows
Counselor, LCMHC
Verified Verified
4 Endorsed
Fayetteville, NC 28312  (Online Only)
Not accepting new clients
Often, when people find their voice they also find hope; aiding individuals' growth in understanding and communicating their needs is a goal I strive toward as a therapist. I also desire to provide a safe environment for individuals to address issues in their life and to teach skills to improve communication in interpersonal relationships. I have worked with women and families as a women's pastor. Now, I continue to encourage growth and change in individuals who are committed to enjoying richer relationships. There is no such thing as a perfect life, but there is a healthier one.
Often, when people find their voice they also find hope; aiding individuals' growth in understanding and communicating their needs is a goal I strive toward as a therapist. I also desire to provide a safe environment for individuals to address issues in their life and to teach skills to improve communication in interpersonal relationships. I have worked with women and families as a women's pastor. Now, I continue to encourage growth and change in individuals who are committed to enjoying richer relationships. There is no such thing as a perfect life, but there is a healthier one.
(910) 335-2501 View (910) 335-2501
Photo of Living Anew Wellness Center, PLLC in Fayetteville, NC
Living Anew Wellness Center, PLLC
MSCC, LCMHC-S, TCMHC, LCAS-A, CCDVC
Verified Verified
Fayetteville, NC 28306
Life challenges can become, so overwhelming it seems unbearable. "Are you facing challenges and feeling like you just cannot get a break in life?" Having a few major life challenges of my own, I can identify and empathize with your feelings. With compassion and understanding, I work with clients to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Life challenges can become, so overwhelming it seems unbearable. "Are you facing challenges and feeling like you just cannot get a break in life?" Having a few major life challenges of my own, I can identify and empathize with your feelings. With compassion and understanding, I work with clients to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(910) 304-4219 View (910) 304-4219
Photo of Telisa Dawn Pharris, Clinical Social Work/Therapist in Fayetteville, NC
Telisa Dawn Pharris
Clinical Social Work/Therapist, MSW, LCSW, CCSOTS, CCTP
Verified Verified
Fayetteville, NC 28301
I utilize an all-encompassing approach to therapy that is somatic, and mindfulness informed. I believe that therapy is a collaboration between the client and the therapist. I want to create an environment that is safe, nurturing, that is open and authentic; where the client can be seen with unconditional positive regard and receptiveness. An even better way to look at it is that while working with a client I understand that they are doing the best they can with the tools they have. By having this mindset, it allows for you to express openly your feelings, beliefs and behaviors.
I utilize an all-encompassing approach to therapy that is somatic, and mindfulness informed. I believe that therapy is a collaboration between the client and the therapist. I want to create an environment that is safe, nurturing, that is open and authentic; where the client can be seen with unconditional positive regard and receptiveness. An even better way to look at it is that while working with a client I understand that they are doing the best they can with the tools they have. By having this mindset, it allows for you to express openly your feelings, beliefs and behaviors.
(910) 901-7318 View (910) 901-7318
Photo of Jakelia Hampton, Clinical Social Work/Therapist in Fayetteville, NC
Jakelia Hampton
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Verified Verified
Fayetteville, NC 28303
My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist Associate. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life.
My name is Jakelia Hampton. I’m a Licensed Clinical Social Worker Associate and Licensed Clinical Addiction Specialist Associate. I obtained my Master of Social Work with Loyola University of Chicago with a specialization in gerontology and family services. My main focus is to help and empower children, adolescents and adults who have self-esteem, anger management, relationship, trauma and life adjustment difficulties thrive fully in their life.
(910) 812-8528 View (910) 812-8528
Photo of Destini Bishop-James, Clinical Social Work/Therapist in Fayetteville, NC
Destini Bishop-James
Clinical Social Work/Therapist, MBA, CFSW, LCSWA
Verified Verified
1 Endorsed
Fayetteville, NC 28301  (Online Only)
My clinical concentration has mostly focused on teens and adults in acute inpatient psychiatric facilities. I specialize in solution focused therapy and cognitive behavioral therapy that targets anxiety, depression, relationships, and clients that are dealing with big transitions or adjustments in their lives. I am committed to educating all people on the importance of cultivating a healthy relationship with self. Coupled with the introduction of healthy financial information and practical application, my dream is to see my clients freed from financial trauma, triggers, and unhealthy emotional and mental states.
My clinical concentration has mostly focused on teens and adults in acute inpatient psychiatric facilities. I specialize in solution focused therapy and cognitive behavioral therapy that targets anxiety, depression, relationships, and clients that are dealing with big transitions or adjustments in their lives. I am committed to educating all people on the importance of cultivating a healthy relationship with self. Coupled with the introduction of healthy financial information and practical application, my dream is to see my clients freed from financial trauma, triggers, and unhealthy emotional and mental states.
(910) 898-4465 View (910) 898-4465
Photo of Kristina Gordon, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Kristina Gordon
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Fayetteville, NC 28314
Not accepting new clients
Life doesn’t always go as planned, and sometimes the path forward is too uncertain or scary to navigate alone. I want to help you find a pathway out of the darkness of anxiety, anger, or depression. I want to give you the support and empathetic guidance you need to make it through the difficulties you’re facing and embrace your bad-ass, confident self. I strive to help my clients gain a better understanding of themselves, and a more positive outlook on challenges that they may face. I believe that every person’s path is their own, and I want to provide a judgement-free space where you can find your way to the light.
Life doesn’t always go as planned, and sometimes the path forward is too uncertain or scary to navigate alone. I want to help you find a pathway out of the darkness of anxiety, anger, or depression. I want to give you the support and empathetic guidance you need to make it through the difficulties you’re facing and embrace your bad-ass, confident self. I strive to help my clients gain a better understanding of themselves, and a more positive outlook on challenges that they may face. I believe that every person’s path is their own, and I want to provide a judgement-free space where you can find your way to the light.
(910) 634-6714 View (910) 634-6714
Photo of Clinical Counseling and Consulting Services, PLLC, Clinical Social Work/Therapist in Fayetteville, NC
Clinical Counseling and Consulting Services, PLLC
Clinical Social Work/Therapist, LCSW, LCASA, CSOTP, TFCBT, NCCPE
Verified Verified
1 Endorsed
Fayetteville, NC 28303
Clinical Counseling and Consulting Services, PLLC (CCCS) is a counseling and consulting agency dedicated to clinician development and mental health treatment. Although CCCS specializes in treatment for sex offenders, individuals with problematic sexualized behavior, and victims of trauma, the agency also provides specialized outpatient therapy, employee assistance services, and services for individuals suffering from addiction. Parenting education classes are also available to assist parents with managing and coping with their children and/or adolescent behavioral deficits, addictions, and/or mental health disorder(s).
Clinical Counseling and Consulting Services, PLLC (CCCS) is a counseling and consulting agency dedicated to clinician development and mental health treatment. Although CCCS specializes in treatment for sex offenders, individuals with problematic sexualized behavior, and victims of trauma, the agency also provides specialized outpatient therapy, employee assistance services, and services for individuals suffering from addiction. Parenting education classes are also available to assist parents with managing and coping with their children and/or adolescent behavioral deficits, addictions, and/or mental health disorder(s).
(910) 401-2998 View (910) 401-2998
Photo of Natasha Thompson, Clinical Social Work/Therapist in Fayetteville, NC
Natasha Thompson
Clinical Social Work/Therapist, LCSWA
Verified Verified
Fayetteville, NC 28304
Now accepting new clients! Life happens and things change. Often times we feel as if we are stuck and not sure of how to process our thoughts and emotions. As a psychotherapist, my role is to help you navigate through life's challenges, gain insight into your emotions and behaviors, and develop coping strategies to lead a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concern, I'm here to support you every step of the way. I offer a nonjudgmental and empathetic space where you can express yourself freely and openly without fear of criticism or shame.
Now accepting new clients! Life happens and things change. Often times we feel as if we are stuck and not sure of how to process our thoughts and emotions. As a psychotherapist, my role is to help you navigate through life's challenges, gain insight into your emotions and behaviors, and develop coping strategies to lead a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concern, I'm here to support you every step of the way. I offer a nonjudgmental and empathetic space where you can express yourself freely and openly without fear of criticism or shame.
(910) 469-0579 View (910) 469-0579
Photo of MaLena Goodnight, Licensed Clinical Mental Health Counselor in Fayetteville, NC
MaLena Goodnight
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301  (Online Only)
MaLena Goodnight is an independently-licensed Clinical Mental Health Counselor in the state of North Carolina and a Marine Corps veteran. She has a passion for supporting military members, veterans, and their families. MaLena is also a trained Reiki master and offers an affirming, safe space for individuals and couples. She has provided mental health care for more than 14 years. She will be providing therapeutic care from ages 14-65+ for individuals seeking help with anxiety, depression, trauma, LGBTQ+ issues, and/or other sexuality issues. She is a strong ally, lifestyle-friendly, and kink-aware.
MaLena Goodnight is an independently-licensed Clinical Mental Health Counselor in the state of North Carolina and a Marine Corps veteran. She has a passion for supporting military members, veterans, and their families. MaLena is also a trained Reiki master and offers an affirming, safe space for individuals and couples. She has provided mental health care for more than 14 years. She will be providing therapeutic care from ages 14-65+ for individuals seeking help with anxiety, depression, trauma, LGBTQ+ issues, and/or other sexuality issues. She is a strong ally, lifestyle-friendly, and kink-aware.
(910) 469-1789 View (910) 469-1789
Photo of Tracey R Frink, Marriage & Family Therapist in Fayetteville, NC
Tracey R Frink
Marriage & Family Therapist, MS, LMFT-S, CST, EMDR, EAMH
Verified Verified
4 Endorsed
Fayetteville, NC 28306
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
Tracey is a licensed Marriage and Family Therapist with additional training in trauma recovery, post-traumatic stress disorder/symptoms (PTSD), Sensory Processing Disorders, Equine Assisted Mental Health (EAMH), and Sex Therapy. Her unique experience embodies a holistic approach. She combines traditional talk therapy, eye movement desensitization and reprocessing (EMDR), equine therapy, and somatic techniques for effective symptom relief and client empowerment. Tracey works with military personnel and their families, couples, and the LGBTQIA community. Tracey is knowledgeable of world religions, Native American spirituality and Christian faiths; she is understanding of individuals who consider themselves atheist, humanist, agnostic, seeker, or other.
(910) 479-4710 View (910) 479-4710
Photo of Second Chance Counseling Services PLLC, Clinical Social Work/Therapist in Fayetteville, NC
Second Chance Counseling Services PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, CCSOTS, LISW-CP
Verified Verified
1 Endorsed
Fayetteville, NC 28303
Second Chance Counseling Services PLLC (SCCS), tirelessly pursuing innovative solutions and treatments so that we can continue to provide our clients with the most up-to-date services. SCCS practice includes services to children, adolescents, adults, and seniors. We specialize in treating depression/mood disorders, ADHD, disruptive/conduct related disorders, anxiety disorders, PTSD and other trauma and stressor related disorders, bipolar disorders, substance use disorder, life stressors, women’s issues, parenting education, domestic violence, and grief and loss issues. We are committed to helping our clients live healthy lives
Second Chance Counseling Services PLLC (SCCS), tirelessly pursuing innovative solutions and treatments so that we can continue to provide our clients with the most up-to-date services. SCCS practice includes services to children, adolescents, adults, and seniors. We specialize in treating depression/mood disorders, ADHD, disruptive/conduct related disorders, anxiety disorders, PTSD and other trauma and stressor related disorders, bipolar disorders, substance use disorder, life stressors, women’s issues, parenting education, domestic violence, and grief and loss issues. We are committed to helping our clients live healthy lives
(910) 853-6723 View (910) 853-6723
Photo of Life Matrix NC, PLLC, Clinical Social Work/Therapist in Fayetteville, NC
Life Matrix NC, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Fayetteville, NC 28301
Navigating life's transitions can be challenging at times. During those times, when you are living in overwhelm and wondering about which decision is best for you in that moment, who do you rely on to process that information? Where and who is your support system? Do you know what you need or want in that moment? You need a person and space where safety abounds and judgement does not exist. Let's talk!
Navigating life's transitions can be challenging at times. During those times, when you are living in overwhelm and wondering about which decision is best for you in that moment, who do you rely on to process that information? Where and who is your support system? Do you know what you need or want in that moment? You need a person and space where safety abounds and judgement does not exist. Let's talk!
(910) 356-9441 x00 View (910) 356-9441 x00
Photo of Lisette Deese, Clinical Social Work/Therapist in Fayetteville, NC
Lisette Deese
Clinical Social Work/Therapist, LCSW, LCAS, CSI, CCTP, CDBT
Verified Verified
Fayetteville, NC 28304  (Online Only)
Not accepting new clients
As a young child, Lisette knew that she was called to "help others." Therefore, she decided to pursue something in the human service field. She graduated in 2004, with her BS in psychology from University of North Carolina at Pembroke. In 2009, she received her MSW from Fayetteville State University. Lisette believes that "Understanding the human spirit is the most important aspect to helping others." Building a therapeutic relationship with your client is a must! Empowerment is a major role that both client and therapist must display. If you believe in yourself, others will believe in you as well. That energy is undeniable!
As a young child, Lisette knew that she was called to "help others." Therefore, she decided to pursue something in the human service field. She graduated in 2004, with her BS in psychology from University of North Carolina at Pembroke. In 2009, she received her MSW from Fayetteville State University. Lisette believes that "Understanding the human spirit is the most important aspect to helping others." Building a therapeutic relationship with your client is a must! Empowerment is a major role that both client and therapist must display. If you believe in yourself, others will believe in you as well. That energy is undeniable!
(919) 666-2045 View (919) 666-2045
Photo of Elizabeth Gamble, Psychologist in Fayetteville, NC
Elizabeth Gamble
Psychologist, PsyD
Verified Verified
Fayetteville, NC 28303
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her nearly three decades of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
Elizabeth Gamble, Psy.D. is a clinical neuropsychologist with experience at a major regional medical center and in private practice. She evaluates and treats adult patients with mental illness and neurological impairment, preferring cognitive-behavioral and hypnotherapeutic techniques during individual psychotherapy sessions. From her nearly three decades of assisting those with significant mental and physical suffering, she has learned that the capacity for resilience lies within each of us, sometimes needing a spark, and sometimes a candle, to light the fire within. She is honored to accompany fellow travelers on their journeys!
(910) 812-1129 View (910) 812-1129
Photo of Jennifer B. Wright, Marriage & Family Therapist in Fayetteville, NC
Jennifer B. Wright
Marriage & Family Therapist, LMFT-S, NC & SC
Verified Verified
2 Endorsed
Fayetteville, NC 28314  (Online Only)
Do you sometimes feel in a fog, disconnected, or numb? Let's learn what this is protecting you from. Perhaps you feel your emotions or emotions of others too strongly, or can't connect to emotions how you want. If you don't know how to get in sync with a loved one, or don't ever feel heard, let's talk. Perhaps you were taught you had to be strong, that you are not allowed to ask for help, or that sharing with others would burden them. I believe together we can discover positive change for your life. If you've tried therapy before and it didn't work out how you wanted, let's talk about that and do it differently this time.
Do you sometimes feel in a fog, disconnected, or numb? Let's learn what this is protecting you from. Perhaps you feel your emotions or emotions of others too strongly, or can't connect to emotions how you want. If you don't know how to get in sync with a loved one, or don't ever feel heard, let's talk. Perhaps you were taught you had to be strong, that you are not allowed to ask for help, or that sharing with others would burden them. I believe together we can discover positive change for your life. If you've tried therapy before and it didn't work out how you wanted, let's talk about that and do it differently this time.
(910) 375-5055 View (910) 375-5055

See more therapy options for Fayetteville

How does your Therapist compare?

Number of Therapists in Fayetteville, NC

300+

Average cost per session

$125

Therapists in Fayetteville, NC who prioritize treating:

91% Anxiety
87% Depression
74% Coping Skills
74% Self Esteem
73% Relationship Issues
70% Trauma and PTSD
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
73% Aetna
63% UnitedHealthcare UHC | UBH

How Therapists in Fayetteville, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fayetteville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.