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Online Therapists

Photo of Leslie R Davis, Clinical Social Work/Therapist in Tyler County, TX
Leslie R Davis
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
Montgomery, TX 77316  (Online Only)
I help client's manage mental health challenges, including bipolar symptoms, anxiety, depression, trauma, and addiction.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
I help client's manage mental health challenges, including bipolar symptoms, anxiety, depression, trauma, and addiction.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
(415) 366-0587 View (415) 366-0587
Photo of Peter Elliott Goldstein in Tyler County, TX
Peter Elliott Goldstein
MD
Verified Verified
Houston, TX 77018
Hello Texas! I am a seasoned Medical Doctor, (MD) who has a wide range of experience treating both General Medical illnesses, AND Mental Health illnesses. I enjoy taking care of patients with Depression, PTSD, Anxiety, ADHD, Bipolar Disorder and Schizophrenia, among others. Very often I engage my patient's in both Psych MEDication Management, and Supportive Counseling. We prescibe all of the medications that you might of heard of, such as Prozac, Zoloft, Wellbutrin, Zyprexa, Abilify and Effexor. My goal is to shorten the time required to achieve Bio-Pyschosocial wellness via a proactive approach.
Hello Texas! I am a seasoned Medical Doctor, (MD) who has a wide range of experience treating both General Medical illnesses, AND Mental Health illnesses. I enjoy taking care of patients with Depression, PTSD, Anxiety, ADHD, Bipolar Disorder and Schizophrenia, among others. Very often I engage my patient's in both Psych MEDication Management, and Supportive Counseling. We prescibe all of the medications that you might of heard of, such as Prozac, Zoloft, Wellbutrin, Zyprexa, Abilify and Effexor. My goal is to shorten the time required to achieve Bio-Pyschosocial wellness via a proactive approach.
(832) 990-7478 View (832) 990-7478
Photo of Carla Badgett, Licensed Professional Counselor in Tyler County, TX
Carla Badgett
Licensed Professional Counselor, MDiv, DMin, MS, LPC
Verified Verified
Beaumont, TX 77706
I have worked with people dealing with addiction, anger, anxiety, bipolar disorder, depression, chronic pain, codependency, grief, insomnia, obsessive thinking patterns, trauma, and relationship issues.
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.
I have worked with people dealing with addiction, anger, anxiety, bipolar disorder, depression, chronic pain, codependency, grief, insomnia, obsessive thinking patterns, trauma, and relationship issues.
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.
(409) 999-3054 View (409) 999-3054
Photo of Clarissa Bourgeois, Licensed Professional Counselor in Tyler County, TX
Clarissa Bourgeois
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77070
Tired of the same problems ? It would be an honor to problem solve with you to gain a fresh perspective on your stressors. Clarissa is a proud Lamar University graduate who has been counseling individuals since 2014. She specializes in anxiety, depression, bipolar, borderline personality, caregiver support, family conflict, and trauma. Her clinical experience was gained at Baptist Hospital, Alzheimer's Association, a Partial hospital Outpatient group therapy program at the Medical center of SETX, and a Residential treatment facility for adolescents.
Tired of the same problems ? It would be an honor to problem solve with you to gain a fresh perspective on your stressors. Clarissa is a proud Lamar University graduate who has been counseling individuals since 2014. She specializes in anxiety, depression, bipolar, borderline personality, caregiver support, family conflict, and trauma. Her clinical experience was gained at Baptist Hospital, Alzheimer's Association, a Partial hospital Outpatient group therapy program at the Medical center of SETX, and a Residential treatment facility for adolescents.
(281) 884-3287 View (281) 884-3287
Photo of Christina Thomas, Licensed Professional Counselor in Tyler County, TX
Christina Thomas
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77063
I am a multicultural therapist with extensive experience working with adults, adolescents, and children battling with suicidal thoughts, self-harm, eating disorders, bullying, bipolar disorder trauma, grief, and more.
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
I am a multicultural therapist with extensive experience working with adults, adolescents, and children battling with suicidal thoughts, self-harm, eating disorders, bullying, bipolar disorder trauma, grief, and more.
I am a Nationally certified counselor and an LPC in the state of TX. My clients describe me as empathetic, kind, and patient. My primary focus is to provide a safe space to unravel emotions, trauma, or experiences without the fear of being judged. My primary area of specialty is Cognitive behavioral therapy. My experience includes working with children, adolescents and individuals of diverse cultures. I am a strong believer in the statement. "Progress is progress no matter how small it is".
(832) 621-3003 View (832) 621-3003
Photo of Ian Baker Thompson, Licensed Professional Counselor in Tyler County, TX
Ian Baker Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
The Woodlands, TX 77380
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
Types of counseling offered are: Individual, Family, Couple, Stress and Anxiety Management, Executive Skills Coaching, Substance Use Disorders, High Functioning Autism, Depression, ADHD, Bipolar, and Personality Disorders.
I am a counselor and co-owner of Third Coast Counseling and Wellness. My masters degree is in Clinical Psychology and I have been working in the behavioral health field for over 10 years. I have worked in both private practice and public mental health services. I treat patients with and without health insurance using evidenced-based practices and down-to-earth sessions.
(281) 623-4454 View (281) 623-4454
Photo of John Michael Murray, Marriage & Family Therapist in Tyler County, TX
John Michael Murray
Marriage & Family Therapist, JD, MS, LMFT, LPC
Verified Verified
Pearland, TX 77581
I therefore specialize in individual as well as relationship counseling to address issues arrising out of: - Depression, anxiety, stress, grief and loss; divorce; parenting; stepfamiles; adolesents; self-esteem; abuse; bipolar; anger; ad/hd.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
I therefore specialize in individual as well as relationship counseling to address issues arrising out of: - Depression, anxiety, stress, grief and loss; divorce; parenting; stepfamiles; adolesents; self-esteem; abuse; bipolar; anger; ad/hd.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
(832) 463-5602 View (832) 463-5602
Photo of Corey D Paulson, Licensed Professional Counselor in Tyler County, TX
Corey D Paulson
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
4 Endorsed
Houston, TX 77024
His other specialties include treating depression and bipolar disorder, marriage and family counseling, life coaching, and grief therapy.
Corey's therapeutic approach is goal driven and works to identify where his client wishes to grow and then, through careful collaboration, determine how it can be achieved. He works primarily with Reality Therapy, which emphasizes personal control of self, the ability for one to meet their needs in a healthy manner, and the acceptance that the actions one chooses are what makes up one's behavior. He is trained in EMDR and hypnosis and applies both in working with PTSD, trauma, anxiety, and for pain management from physical illness.
His other specialties include treating depression and bipolar disorder, marriage and family counseling, life coaching, and grief therapy.
Corey's therapeutic approach is goal driven and works to identify where his client wishes to grow and then, through careful collaboration, determine how it can be achieved. He works primarily with Reality Therapy, which emphasizes personal control of self, the ability for one to meet their needs in a healthy manner, and the acceptance that the actions one chooses are what makes up one's behavior. He is trained in EMDR and hypnosis and applies both in working with PTSD, trauma, anxiety, and for pain management from physical illness.
(832) 234-9871 View (832) 234-9871
Photo of Rebecca Strick, Clinical Social Work/Therapist in Tyler County, TX
Rebecca Strick
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77354
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
Expertise developed over the years includes: couples-in-crisis, depressive disorders (including bipolar and postpartum), anxiety disorders, sexual abuse survivors, addictions, domestic abuse, divorce, grief and loss, launching young adults into independence, ADHD, trauma, infertility and health challenges (including cancer, autoimmune disorders, and stroke).
As a solution-focused therapist, I would consider it a privilege to assist you in finding specific solutions to life challenges. Clients describe me as being warm, direct, sincere, open-minded, approachable, and intelligent. I offer fresh perspectives, practical insights, life skills and coaching with occasional doses of humor and toughness as needed. Together we will identify and use your strengths to enhance your relationships and improve your life. I have over thirty-seven years of experience and welcome all clients-from those desiring personal growth to those facing severe life challenges.
(936) 307-0807 View (936) 307-0807
Photo of Krisztina Petho-Robertson, Licensed Professional Counselor in Tyler County, TX
Krisztina Petho-Robertson
Licensed Professional Counselor, MEd, LPC, CIMHP, ICCP
Verified Verified
1 Endorsed
Houston, TX 77098
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.
(832) 981-4682 View (832) 981-4682
Photo of Bianca Jones, Psychologist in Tyler County, TX
Bianca Jones
Psychologist, PhD
Verified Verified
Houston, TX 77027
, bipolar disorder, psychotic disorders) as well as trauma-informed care.
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, racial discrimination, and relationship conflict. I'm available during the evenings and weekends. If you are seeking a psychologist that listens, is down to earth, and easy to talk to, keep reading to learn more!
, bipolar disorder, psychotic disorders) as well as trauma-informed care.
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, racial discrimination, and relationship conflict. I'm available during the evenings and weekends. If you are seeking a psychologist that listens, is down to earth, and easy to talk to, keep reading to learn more!
(855) 980-1711 View (855) 980-1711
Photo of Jennifer Uherek, Clinical Social Work/Therapist in Tyler County, TX
Jennifer Uherek
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Hockley, TX 77447
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
(832) 501-2655 View (832) 501-2655
Photo of CourageousCounseling.org / Brandon L. Morgan, Licensed Professional Counselor in Tyler County, TX
CourageousCounseling.org / Brandon L. Morgan
Licensed Professional Counselor, MS, LPC
Verified Verified
Conroe, TX 77303
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control?
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control?
(210) 960-8065 View (210) 960-8065
Photo of Noel Robert Love, Licensed Professional Counselor in Tyler County, TX
Noel Robert Love
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Houston, TX 77058
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities, I offer the opportunity to safely explore and identify those issues interfering with happiness. This approach gives consideration to an individual's spirituality, community, culture, ethnicity and gender.
Rarely are any of us able to escape experiencing trauma, devastation from addiction, profound grief, shattered dreams or a deeper desire to explore options. My clients are a cross-section of people whose journey has hit a snag on some important level and realize the value of talking things out. I welcome adults, adolescents, couples, individuals and families. Integrating a number of modalities, I offer the opportunity to safely explore and identify those issues interfering with happiness. This approach gives consideration to an individual's spirituality, community, culture, ethnicity and gender.
(713) 447-5989 View (713) 447-5989
Photo of Nurture and Nature Therapy Center, Clinical Social Work/Therapist in Tyler County, TX
Nurture and Nature Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77058
We are a team of mental health professionals working together to help our clients understand who they are, where they came from, and what they want their lives to look like. We believe in seeing and treating the whole person - including how their biology and culture impact their day to day functioning and lifelong healing. We believe in the power of therapy, the benefit of research and medication, the strength of the individual, and the beauty of community.
We are a team of mental health professionals working together to help our clients understand who they are, where they came from, and what they want their lives to look like. We believe in seeing and treating the whole person - including how their biology and culture impact their day to day functioning and lifelong healing. We believe in the power of therapy, the benefit of research and medication, the strength of the individual, and the beauty of community.
(281) 752-6890 View (281) 752-6890
Photo of Transfigure Counseling and Behavioral Health, PLLC, Clinical Social Work/Therapist in Tyler County, TX
Transfigure Counseling and Behavioral Health, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77095  (Online Only)
Hello! I look forward to creating a therapeutic space with you that is grounded in safety and developed trust. I have had the privilege of supporting individuals of different backgrounds and challenges, with focus on: substance use and addiction, relationships, depression, anxiety, mood disorders, life transitions related to grief and loss, life transitions related to personal growth. I have also helped those who have experienced various forms of trauma in their lives, and are seeking a space to feel empowered and free of judgment. My approach to therapy is one with my belief that you are the expert of your own experiences.
Hello! I look forward to creating a therapeutic space with you that is grounded in safety and developed trust. I have had the privilege of supporting individuals of different backgrounds and challenges, with focus on: substance use and addiction, relationships, depression, anxiety, mood disorders, life transitions related to grief and loss, life transitions related to personal growth. I have also helped those who have experienced various forms of trauma in their lives, and are seeking a space to feel empowered and free of judgment. My approach to therapy is one with my belief that you are the expert of your own experiences.
(346) 559-2344 View (346) 559-2344
Photo of Mary Thory, Licensed Professional Counselor in Tyler County, TX
Mary Thory
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
Are you feeling anxious or depressed? Are you experiencing grief over a major loss? Are you dealing with past trauma? I would love to work with you. I have had many personal and professional experiences that can help me help you. I believe that the only things we truly have control over in our life are our own thoughts and behaviors. It is because of this belief that I use cognitive-behavioral therapy. I teach thought stopping, cognitive restructuring, relaxation, mindfulness, grounding, calming techniques and am also a fully trained EMDR Therapist. Call me to see if we would make a good therapeutic team.
(281) 712-6677 View (281) 712-6677
Photo of Donna Kelly, Licensed Professional Counselor in Tyler County, TX
Donna Kelly
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Houston, TX 77062
Here at Kelly's Home Therapy we offer a variety of services to help those struggling with a variety of needs, from Autistic Spectrum disorder, to anxiety problems, PTSD, anger management problems, depression, parenting problems and more. The best part is we bring the office to you where you are comfortable. We can meet in a formal office if you prefer, but primarily we come to you. We are here to help.
Here at Kelly's Home Therapy we offer a variety of services to help those struggling with a variety of needs, from Autistic Spectrum disorder, to anxiety problems, PTSD, anger management problems, depression, parenting problems and more. The best part is we bring the office to you where you are comfortable. We can meet in a formal office if you prefer, but primarily we come to you. We are here to help.
(281) 971-9054 View (281) 971-9054
Photo of Sandy Carter, Licensed Professional Counselor in Tyler County, TX
Sandy Carter
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Magnolia, TX 77354
There are basic truths of human psychology that most people understand intuitively. We do not fully know ourselves; the things we do not know can cause suffering. There is a benefit to self-awareness. I will support you as you develop your innate capacity to be with your own life, just as it is, and assist as you develop more effective strategies for living joyfully and with compassion for yourself as well as others. As we bring together your sense of yourself in past, present and future states, feelings of organization and coherence develop. Choice is restored.
There are basic truths of human psychology that most people understand intuitively. We do not fully know ourselves; the things we do not know can cause suffering. There is a benefit to self-awareness. I will support you as you develop your innate capacity to be with your own life, just as it is, and assist as you develop more effective strategies for living joyfully and with compassion for yourself as well as others. As we bring together your sense of yourself in past, present and future states, feelings of organization and coherence develop. Choice is restored.
(281) 940-7917 View (281) 940-7917
Photo of Brittany N. Allison, Marriage & Family Therapist in Tyler County, TX
Brittany N. Allison
Marriage & Family Therapist, MA, LMFT
Verified Verified
The Woodlands, TX 77381
We all make mistakes, have struggles, and even regret things from our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future. I believe that everyone is capable of change. In working with people, I feel that it is important to honor an individual's past, listen to their personal experiences, and respect their beliefs to better understand how they make meaning of their world. I am committed to providing a safe and non-judgmental environment that fosters self-exploration and personal growth.
We all make mistakes, have struggles, and even regret things from our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future. I believe that everyone is capable of change. In working with people, I feel that it is important to honor an individual's past, listen to their personal experiences, and respect their beliefs to better understand how they make meaning of their world. I am committed to providing a safe and non-judgmental environment that fosters self-exploration and personal growth.
(346) 220-3259 View (346) 220-3259

See more therapy options for Tyler County

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.