Photo of Marlayna Anderson, Clinical Social Work/Therapist in Tempe, AZ
Marlayna Anderson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Tempe, AZ 85282
Hello, my name is Marlayna Anderson. As your therapist, my mission is to be sensitive to your beliefs and values by providing you with a supportive non-judgmental safe space that allows you to open up and talk freely. Together we well work on identifying your goals and get to the core of what is concerning you in your everyday life; whether that be challenges from a past or current relationship, work/school, family conflicts, anxiety or grief. My aim is to elevate you in achieving your full potential!
Hello, my name is Marlayna Anderson. As your therapist, my mission is to be sensitive to your beliefs and values by providing you with a supportive non-judgmental safe space that allows you to open up and talk freely. Together we well work on identifying your goals and get to the core of what is concerning you in your everyday life; whether that be challenges from a past or current relationship, work/school, family conflicts, anxiety or grief. My aim is to elevate you in achieving your full potential!
(480) 613-8916 View (480) 613-8916
Photo of Heidi M Clapham, Licensed Professional Counselor in Tempe, AZ
Heidi M Clapham
Licensed Professional Counselor, MC, LPC, LISAC
Verified Verified
Tempe, AZ 85282
I work with a variety of issues thru individual, group, family, and marital counseling.
The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family. I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs.
I work with a variety of issues thru individual, group, family, and marital counseling.
The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family. I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs.
(480) 418-4179 View (480) 418-4179
Photo of Danielle Garlington, Counselor in Tempe, AZ
Danielle Garlington
Counselor, MA, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85283
Danielle received her undergraduate degree from Arizona State University in Family Studies and her Master’s degree in Psychology from Grand Canyon University.
It’s not a question of “what’s wrong with me?” Rather, it’s putting into context what happened to you and its impact on your life. It’s about confronting the core issues of the past to make a positive change for the future. That’s the kind of philosophy her clients and Danielle have employed together enhancing the quality of life in the process. As a counselor serving court supervised clients of the State of Arizona, Danielle worked on the toughest cases usually involving truama, substance abuse, child abuse, and domestic violence. Sadly, those factors are passed onto others within the household creating generational trauma.
Danielle received her undergraduate degree from Arizona State University in Family Studies and her Master’s degree in Psychology from Grand Canyon University.
It’s not a question of “what’s wrong with me?” Rather, it’s putting into context what happened to you and its impact on your life. It’s about confronting the core issues of the past to make a positive change for the future. That’s the kind of philosophy her clients and Danielle have employed together enhancing the quality of life in the process. As a counselor serving court supervised clients of the State of Arizona, Danielle worked on the toughest cases usually involving truama, substance abuse, child abuse, and domestic violence. Sadly, those factors are passed onto others within the household creating generational trauma.
(480) 780-2974 x700 View (480) 780-2974 x700
Photo of Nicole Schuster, Counselor in Tempe, AZ
Nicole Schuster
Counselor, LAC
Verified Verified
Tempe, AZ 85283
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
(520) 457-7203 View (520) 457-7203
Photo of Valeria Berrios, Marriage & Family Therapist Associate in Tempe, AZ
Valeria Berrios
Marriage & Family Therapist Associate, LAMFT
Verified Verified
4 Endorsed
Tempe, AZ 85282
Together, we can figure out the core cause and make the changes necessary to improve your family's quality of life.
The issue is becoming bigger, more overwhelming, and more chaotic. You may feel a pang in your chest as the pain floods your body. The patience has grown so thin you desperately want a reset button. My goal is to support couples, and families in creating healthy, fulfilling relationships by addressing the unique needs and concerns of each family member. We can work together to improve communication, reduce conflict, and build stronger connections in your family.
Together, we can figure out the core cause and make the changes necessary to improve your family's quality of life.
The issue is becoming bigger, more overwhelming, and more chaotic. You may feel a pang in your chest as the pain floods your body. The patience has grown so thin you desperately want a reset button. My goal is to support couples, and families in creating healthy, fulfilling relationships by addressing the unique needs and concerns of each family member. We can work together to improve communication, reduce conflict, and build stronger connections in your family.
(623) 232-0702 View (623) 232-0702
Photo of Emily Foster, Counselor in Tempe, AZ
Emily Foster
Counselor, LAC
Verified Verified
1 Endorsed
Tempe, AZ 85284
I enjoy guiding individuals through depression, anxiety and stress, family issues, grief and loss, trauma, and transitional/phase of life challenges.
Hi there, I'm so glad you are here! Seeking help during challenging times can be tough, but you have made the first step. My therapeutic approach is both flexible and tailored to meet your specific needs and goals. I take a strengths-based approach that is predominantly rooted in both Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. My belief is that the client is the expert of their own lives, with my job being to provide empathetic understanding, support, validation, and clarity during the more challenging times life throws your way. I also think a little humor never hurts!
I enjoy guiding individuals through depression, anxiety and stress, family issues, grief and loss, trauma, and transitional/phase of life challenges.
Hi there, I'm so glad you are here! Seeking help during challenging times can be tough, but you have made the first step. My therapeutic approach is both flexible and tailored to meet your specific needs and goals. I take a strengths-based approach that is predominantly rooted in both Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy. My belief is that the client is the expert of their own lives, with my job being to provide empathetic understanding, support, validation, and clarity during the more challenging times life throws your way. I also think a little humor never hurts!
(623) 244-6655 View (623) 244-6655
Photo of Brenda Cuadrado, Marriage & Family Therapist in Tempe, AZ
Brenda Cuadrado
Marriage & Family Therapist, LMFT
Verified Verified
Tempe, AZ 85282
Brenda Cuadrado is a bilingual (English, Spanish) Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in helping individuals, families, and couples address problems and/or struggles.
Brenda Cuadrado is a bilingual (English, Spanish) Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in helping individuals, families, and couples address problems and/or struggles.
(480) 725-4615 View (480) 725-4615
Photo of Dr. Mara Richman in Tempe, AZ
Dr. Mara Richman
PhD, MA, Psych
Verified Verified
1 Endorsed
Tempe, AZ 85281  (Online Only)
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life (college, grad school, jobs, family, anxiety) to overcome the challenges that our mind creates. I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life (college, grad school, jobs, family, anxiety) to overcome the challenges that our mind creates. I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
(480) 418-4835 View (480) 418-4835
Photo of Phoenix Health and WellBeing , Clinical Social Work/Therapist in Tempe, AZ
Phoenix Health and WellBeing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85282
If you are an adult navigating the complexities of career, family, and identity, the challenges to your mental well-being are real and significant. At Phoenix Health & Well-Being, we're here to remind you that you don't have to walk this difficult path alone. Your goals extend beyond mere survival; you seek to thrive, achieving balance and joy in your mental, emotional, and social wellbeing. With great excitment, we announce an expansion of our services: Now Offering Psychiatric Services! This addition reflects our commitment to a holistic approach to mental health care.
If you are an adult navigating the complexities of career, family, and identity, the challenges to your mental well-being are real and significant. At Phoenix Health & Well-Being, we're here to remind you that you don't have to walk this difficult path alone. Your goals extend beyond mere survival; you seek to thrive, achieving balance and joy in your mental, emotional, and social wellbeing. With great excitment, we announce an expansion of our services: Now Offering Psychiatric Services! This addition reflects our commitment to a holistic approach to mental health care.
(480) 685-8127 View (480) 685-8127
Photo of Sharon K Frick, Licensed Professional Counselor in Tempe, AZ
Sharon K Frick
Licensed Professional Counselor, PhD
Verified Verified
Tempe, AZ 85283
I am trained in solution focused therapy, cognitive behavioral therapy, and marriage and family therapy.
I am committed to assisting my clients to identify their unique strengths and move forward to achieve their personal goals. This might entail making behavioral changes, gaining new insights and learning new skills and tools for more effective living. I can be intrumental in helping you create healthier relationships and deal with life stresses and transitions. I am particularly skillful in working with clients hoping to improve their self esteem. My style is highly interactive, supportive and empowering, I am very respectful of who you are and where you want to go. I have been in private practice for over 20 years
I am trained in solution focused therapy, cognitive behavioral therapy, and marriage and family therapy.
I am committed to assisting my clients to identify their unique strengths and move forward to achieve their personal goals. This might entail making behavioral changes, gaining new insights and learning new skills and tools for more effective living. I can be intrumental in helping you create healthier relationships and deal with life stresses and transitions. I am particularly skillful in working with clients hoping to improve their self esteem. My style is highly interactive, supportive and empowering, I am very respectful of who you are and where you want to go. I have been in private practice for over 20 years
(833) 978-2685 View (833) 978-2685
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist Associate in Tempe, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist Associate, MAS-MFT, LAMFT
Verified Verified
Tempe, AZ 85283
Paloma Mars is an Associate Clinical Therapist at the Arizona Marriage and Family Therapy Clinic, and is supervised by Independently Licensed Marriage and Family Therapists with over 15+ years of experience.
Life’s challenges can often feel overwhelming, leaving many people stuck and unsure where to turn. I understand that the decision to seek out therapy can often feel scary, so I strive to work from an empathetic and nonjudgmental perspective to help my clients to feel heard, supported, and comfortable in therapy. As a Marriage and Family Therapist, I have experience working with individuals, couples, and families to help navigate life’s challenges. I work collaboratively with my clients to explore and express emotions, perspectives, and personal or relationship needs.
Paloma Mars is an Associate Clinical Therapist at the Arizona Marriage and Family Therapy Clinic, and is supervised by Independently Licensed Marriage and Family Therapists with over 15+ years of experience.
Life’s challenges can often feel overwhelming, leaving many people stuck and unsure where to turn. I understand that the decision to seek out therapy can often feel scary, so I strive to work from an empathetic and nonjudgmental perspective to help my clients to feel heard, supported, and comfortable in therapy. As a Marriage and Family Therapist, I have experience working with individuals, couples, and families to help navigate life’s challenges. I work collaboratively with my clients to explore and express emotions, perspectives, and personal or relationship needs.
(520) 402-1793 View (520) 402-1793
Photo of Shelly L Schultz, Licensed Professional Counselor in Tempe, AZ
Shelly L Schultz
Licensed Professional Counselor, MSc, LPC
Verified Verified
7 Endorsed
Tempe, AZ 85284  (Online Only)
NOW Accepting New Clients! We have 15+ open spots this coming week. My Name is Shelly Schultz, I'm a Licensed Professional Counselor and I own and operate Kona Counseling. I'm very proud and excited about the services we're able to provide in Arizona. We currently have 14 therapists with diverse backgrounds and various specialties that can meet almost anyone's needs. We have therapists that work with toddlers, children, teens, and adults. We also offer individual, couples, and family therapy.
NOW Accepting New Clients! We have 15+ open spots this coming week. My Name is Shelly Schultz, I'm a Licensed Professional Counselor and I own and operate Kona Counseling. I'm very proud and excited about the services we're able to provide in Arizona. We currently have 14 therapists with diverse backgrounds and various specialties that can meet almost anyone's needs. We have therapists that work with toddlers, children, teens, and adults. We also offer individual, couples, and family therapy.
(520) 200-8160 View (520) 200-8160
Photo of Emma Lauer, Clinical Social Work/Therapist in Tempe, AZ
Emma Lauer
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Tempe, AZ 85283
I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I've helped children and adults successfully treat anxiety, depression, eating disorders, body image issues, self-harming behaviors, childhood trauma, and difficult life transitions. I am an EMDR Certified Therapist and an EMDRIA-approved Consultant-in-Training. In my practice, I also use Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Intuitive Eating, Brief Solution-Focused Therapy, and Internal Family Systems (IFS). I particularly love helping people heal from eating and body image issues.
I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I've helped children and adults successfully treat anxiety, depression, eating disorders, body image issues, self-harming behaviors, childhood trauma, and difficult life transitions. I am an EMDR Certified Therapist and an EMDRIA-approved Consultant-in-Training. In my practice, I also use Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Intuitive Eating, Brief Solution-Focused Therapy, and Internal Family Systems (IFS). I particularly love helping people heal from eating and body image issues.
(602) 975-3720 View (602) 975-3720
Photo of Liz Danbury, Counselor in Tempe, AZ
Liz Danbury
Counselor, LPC, CCTP, JD
Verified Verified
3 Endorsed
Tempe, AZ 85282  (Online Only)
I primarily utilize EMDR, Internal Family Systems (IFS), Structural Dissociation, Safe and Sound Protocol, Somatic Experiencing, Mindfulness Practices, and DBT, but my approach to therapy is eclectic.
I am a trauma therapist and clinical supervisor. You do not have to live with difficult emotions. I can provide a safe and nurturing environment for you to get past your past, manage current triggers, and live your best life. I will help you navigate through all the implications of trauma including PTSD, anxiety, dissociation, depression, low self-esteem, attachment issues, guilt, hopelessness, loneliness, anger, shame, grief, career dissatisfaction, relationship issues, difficulties with boundaries, health concerns, and existential crises. I draw from a variety of modalities to meet your specific needs and goals.
I primarily utilize EMDR, Internal Family Systems (IFS), Structural Dissociation, Safe and Sound Protocol, Somatic Experiencing, Mindfulness Practices, and DBT, but my approach to therapy is eclectic.
I am a trauma therapist and clinical supervisor. You do not have to live with difficult emotions. I can provide a safe and nurturing environment for you to get past your past, manage current triggers, and live your best life. I will help you navigate through all the implications of trauma including PTSD, anxiety, dissociation, depression, low self-esteem, attachment issues, guilt, hopelessness, loneliness, anger, shame, grief, career dissatisfaction, relationship issues, difficulties with boundaries, health concerns, and existential crises. I draw from a variety of modalities to meet your specific needs and goals.
(928) 362-3129 x3 View (928) 362-3129 x3
Photo of Jade Rice, Marriage & Family Therapist in Tempe, AZ
Jade Rice
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Tempe, AZ 85283
My primary modalities include TFCBT (certified provider), EMDR, CPT, Structural Family Therapy, and Solution Focused.
Hello, and thank you for considering me to be your therapist. A bit to know about me... I am passionate about providing services to Young Adults, children and families involved in the foster/adoptive system, LGBTQ+ individuals/families, and Military Members/ Veterans and their family members. Therapy does not have to be a "forever" experience and the timeline can be different for each individual. I believe it's important to identify clear goals so that we always know what we are working towards and when we have achieved what you hoped to achieve with therapy.
My primary modalities include TFCBT (certified provider), EMDR, CPT, Structural Family Therapy, and Solution Focused.
Hello, and thank you for considering me to be your therapist. A bit to know about me... I am passionate about providing services to Young Adults, children and families involved in the foster/adoptive system, LGBTQ+ individuals/families, and Military Members/ Veterans and their family members. Therapy does not have to be a "forever" experience and the timeline can be different for each individual. I believe it's important to identify clear goals so that we always know what we are working towards and when we have achieved what you hoped to achieve with therapy.
(602) 878-8996 View (602) 878-8996
Photo of Keri Sipek, Marriage & Family Therapist Associate in Tempe, AZ
Keri Sipek
Marriage & Family Therapist Associate, LAMFT, PMH-C
Verified Verified
1 Endorsed
Tempe, AZ 85284
With a degree in Marriage & Family Therapy, I approach cases from a systemic perspective because I believe we are all influenced by larger systems, such as our families, romantic partnerships, workplace, and community.
Now offering daytime & evening appointments. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. My experience includes working with couples, & individual adults who have struggled with infidelity, relationship strain, sexual issues, parenting, depression, anxiety, & more. In addition, I work with women & couples struggling with infertility, postpartum anxiety, postpartum depression, traumatic birth recovery, & adjustment to parenthood.
With a degree in Marriage & Family Therapy, I approach cases from a systemic perspective because I believe we are all influenced by larger systems, such as our families, romantic partnerships, workplace, and community.
Now offering daytime & evening appointments. Reaching out for help can be difficult & takes courage. I’m here to offer a safe space & provide support while you explore your issues. From there, you can begin to heal & create positive change in your life & relationships. My experience includes working with couples, & individual adults who have struggled with infidelity, relationship strain, sexual issues, parenting, depression, anxiety, & more. In addition, I work with women & couples struggling with infertility, postpartum anxiety, postpartum depression, traumatic birth recovery, & adjustment to parenthood.
(520) 346-3402 View (520) 346-3402
Photo of Raise Behavioral Health LLC , Marriage & Family Therapist in Tempe, AZ
Raise Behavioral Health LLC
Marriage & Family Therapist, LMFT, BHP
Verified Verified
3 Endorsed
Tempe, AZ 85282
I am a Licensed Marriage and Family therapist who specializes in children and adolescent's ages birth to 24 years old with challenging behaviors.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
I am a Licensed Marriage and Family therapist who specializes in children and adolescent's ages birth to 24 years old with challenging behaviors.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
(480) 637-2310 View (480) 637-2310
Photo of Dulce Segura, Marriage & Family Therapist Intern in Tempe, AZ
Dulce Segura
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Tempe, AZ 85283
¡Yo hablo Español! As an MFT Intern, I have training and experience in working with couples and families that are not "typical" and enjoy supporting them in navigating their unique challenges, strengths, and differences in a way that feels supportive for all people involved in the family unit. I have a passion for supporting second generation young adults and supporting them in navigating the many common challenges that come with navigating conflicting values (generational, cultural, societal, etc).
¡Yo hablo Español! As an MFT Intern, I have training and experience in working with couples and families that are not "typical" and enjoy supporting them in navigating their unique challenges, strengths, and differences in a way that feels supportive for all people involved in the family unit. I have a passion for supporting second generation young adults and supporting them in navigating the many common challenges that come with navigating conflicting values (generational, cultural, societal, etc).
(602) 362-7234 View (602) 362-7234
Photo of Madison Lynch, Licensed Professional Counselor in Tempe, AZ
Madison Lynch
Licensed Professional Counselor, MC, LPC
Verified Verified
7 Endorsed
Tempe, AZ 85283
Waitlist for new clients
I also utilize treatment techniques from a variety of modalities, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
Beginning therapy can be vulnerable and overwhelming. Congratulations on taking this first step! I hope to make this process as easy for you as possible. I am a Licensed Professional Counselor whose professional experience includes working with individuals experiencing trauma, OCD, depression, anxiety, relationship/attachment issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.
I also utilize treatment techniques from a variety of modalities, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
Beginning therapy can be vulnerable and overwhelming. Congratulations on taking this first step! I hope to make this process as easy for you as possible. I am a Licensed Professional Counselor whose professional experience includes working with individuals experiencing trauma, OCD, depression, anxiety, relationship/attachment issues, domestic violence, and various life transitions. I believe everyone is unique and I aim to create a therapeutic space personalized for each client. I place high importance on creating a warm, empathetic, and non-judgmental environment for all.
(602) 691-5417 View (602) 691-5417
Photo of Teena Miller, Marriage & Family Therapist Intern in Tempe, AZ
Teena Miller
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Tempe, AZ 85282
Whether you're seeking guidance for yourself, your child, or your family, I am dedicated to walking alongside you every step of the way.
My mission is to create a safe and compassionate space where children can explore their thoughts, feelings, and experiences while developing the skills to navigate life's challenges. Childhood is a precious and transformative time. My approach to psychotherapy revolves around creating a therapeutic journey tailored to your child's individuality. Through play, art, talk therapy, and creative expression, I provide a variety of tools to help your child communicate their thoughts and emotions in ways that resonate with them.
Whether you're seeking guidance for yourself, your child, or your family, I am dedicated to walking alongside you every step of the way.
My mission is to create a safe and compassionate space where children can explore their thoughts, feelings, and experiences while developing the skills to navigate life's challenges. Childhood is a precious and transformative time. My approach to psychotherapy revolves around creating a therapeutic journey tailored to your child's individuality. Through play, art, talk therapy, and creative expression, I provide a variety of tools to help your child communicate their thoughts and emotions in ways that resonate with them.
(480) 841-9160 View (480) 841-9160
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.