Family Therapy in Tempe, AZ

Feeling 'not good enough' is exhausting. The constant pressure to keep up, to fit in, to meet the expectations of friends, family and society are unrealistic and can leave you feeling disconnected and isolated. We believe it shouldn’t be so hard to get the therapy you need to live the life you want. We’re here to help. Our team of experienced therapists offers the guidance and support you need to gain perspective and feel more in control of your life. We use three simple steps in our process: 1. We get to know you as a person. 2. We develop a plan specific to your needs. 3. We help you heal.

Life can be difficult for even the most fortunate individuals. You may struggle with life transitions such as a death, divorce, job change, or relationship problems. You may experience feelings of inadequacy, depression, and loss of confidence when trying to confront these challenges. When challenges become a source of stress, it is common to struggle with feelings of failure, insecurity, shame, and loneliness. I take a compassionate, non-judgmental stance to help you address your concerns, needs and desired outcomes. My aim is to help you gain the clarity, strategies, and confidence to overcome obstacles and achieve your goals.

Many people seek therapy for the purpose of learning to cope with their suffering. While learning to implement healthy coping skills is absolutely something that can be incorporated in to therapy, I believe that therapy is meant to help someone not just cope but truly heal from the adverse life experiences they have encountered. I provide more than the traditional "crisis of the week" talk therapy and see my role as supporting individuals and families in moving through their suffering to discover their inner strengths, develop resiliency, and truly heal their pain.

I use research based brief therapy approaches to help COUPLES, FAMILIES, and INDIVIDUALS reduce distress and achieve more satisfying lives. I specialize in working with COUPLES using methods from Integrative Couple Therapy. I first carefully assess each partner's goals and concerns, identify troublesome patterns, and set a direction for change. Couples then decide if they want to work with me further to learn skills to reduce hurtful conflict and increase emotional and sexual intimacy. I also treat couples preparing for marriage, experiencing infidelity, or adjusting to separation and divorce.

Life can throw hardships at us and the pain we feel is so real and deep. My passion is to walk alongside clients through healing, gaining strength, and building resilience during tough times. I want to help individuals and families find solutions and hope for wise, healthy, and meaningful living. We will turn hardships into growth opportunity by sorting out internal and external sources of distress leading to anxiety, depression, and relationship issues. We will design an individual and family healing plan guiding clients towards restoring freedom and peace and living out greater potential moving forward in life journey.

The decision to seek therapy is usually at a difficult time in ones life. It isn't always easy, but can be life changing. As a therapist my main goal is establish a healthy therapeutic relationship with my clients. In my practice I work primarily with addictions (gambling/alcohol) and the effects on the individual and the family . I also work with individuals dealing depression, anxiety, women's issues, as well as those struggling in their relationship/marriage. I use cognitive behavioral therapy with my clients and I truly put forth the effort to individualize each therapeutic session to fit my clients needs.

I’m deeply honored to work as a licensed professional counselor with individuals who desire to heal their wounds and reclaim their victory stories. With many years of experience as a child and family therapist , my central goal has been to create spaces of safety for youth and their caregivers to speak their truths and find their inner strengths. My therapeutic style allows for a delicate balance between structured and structured treatment, inviting the client to take the lead in directing the process while also guiding their steps along the path.

Perception is reality and even a tiny shift in our perception can change our entire outlook on life. I have extensive knowledge in addiction, recovery, codependence, love addiction, PTSD, depression and anxiety. I have also designed and implemented group therapy based on John Gottman's Sound Relationship House and Brene Brown's Daring Way. If you are struggling with depression, anxiety, substance abuse, or relationship issues, I can help you regain control in your life. I offer individual, couple's, and family therapy . Call today for a free 15 minute phone consultation!!

Life is full of opposition, loss, and uncertainty. However, we are ALL complicated, unique AND RESILIENT beings! Many times feelings of helplessness can prevent us from reaching our full potential. Therapy is a collaborative relationship where two or more individuals work together to bring light to life's questions and unlock strengths we already hold inside... a judgement-free-environment to open up and explore new opportunities while healing and learning from life's challenges. Overcome negative self-beliefs while creating your desired reality... journeys that ultimately lead to a state of wellbeing and overall contentment. AKA Whole Person Happiness!

Accepting new clients. Brenna is a Licensed Professional Counselor who has experience in working with trauma, anxiety, depression, parenting, relationships, and various adjustments. She provides individual and family therapy to children and adults. She uses an empathetic, non judgmental, and sincere approach to build rapport which she believes is key in the therapeutic process. She considers herself to have a direct approach and believes in helping clients to build insight into themselves, understand unhealthy patterns, and discover root causes to their challenges.

I am committed to assisting my clients to identify their unique strengths and move forward to achieve their personal goals. This might entail making behavioral changes, gaining new insights and learning new skills and tools for more effective living. I can be intrumental in helping you create healthier relationships and deal with life stresses and transitions. I am particularly skillful in working with clients hoping to improve their self esteem. My style is highly interactive, supportive and empowering, I am very respectful of who you are and where you want to go. I have been in private practice for over 20 years

As a therapist I try to cultivate a space of safety and non-judgment that allows individuals to experience and express the most vulnerable parts of themselves! I am a licensed marriage and family therapist specializing in couples, family , adults, and adolescent services with experience working with and treating the full spectrum of the life span. I am an Experiential Somatic Therapist. I also utilize expressive art modalities and other creative interventions. Other therapies and modalities I utilize in my practice are CBT, DBT, Family Systems Therapy, Play Therapy, Narrative Therapy, Mindfulness, and Attachment Theory.

I am passionate about supporting individuals as they make sense of their own unique story and its impact on them. For those who desire a faith based perspective, I enjoy helping people find healing within the context of their relationship with God. Since it is within healthy, connected relationships that growth takes place, my approach with clients includes collaboratively building a strong, therapeutic relationship that will create a foundation for change.

I am a Licensed Associate Counselor and graduate of Arizona State University's Master of Counseling program. I aspire to continue clinical work and curate a safe & supportive space for clients to explore the issues/struggles that may be affecting their mental well-being. I also aim to continue research within the field of health care surrounding health disparities and continue advancing social justice for minority & marginalized communities.

Hello! My name is Vickey Hart. I have nearly a decade of experience working in the behavioral health field and have experience working with diverse populations of children and adults throughout the Phoenix Metropolitan area. My professional perspective on healing is strengths-based and client-centric, coupled with evidence-based practical approaches. I have experience serving populations that include children, adults, families, and couples.

Let's talk change! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I can help teach you, your child, and your family skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships. I will utilize my passion, creativity and objectivity to help you discover your own inner strength and to love yourself first. I am a Certified EMDR therapist and Approved Consultant, with specialized training in childhood trauma, Dialectical Behavior Therapy (DBT), and Play Therapy.

As a Licensed Associate Marriage and Family Therapist (LAMFT) I can provide personalized and integrative therapy for individuals, couples, and families. I strive to create a therapeutic relationship that is safe, non-judgmental, and fosters the growth of my clients. I will utilize evidenced based approaches and can work with you to address various challenges such as conflict resolution, grief, anxiety, or just feeling overwhelmed and stuck. Let's work together to transform your relationships!