Anxiety Therapists in Prescott Valley, AZ

Photo of Brooke Miller, MSW, LCSW, CPC, Clinical Social Work/Therapist
Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC
Verified Verified
Prescott Valley, AZ 86314  (Online Only)
Are you feeling stuck? Anxiety and stress can overwhelm our ability to cope and negatively affect our well being, relationships, decision making, sleep and even our self esteem. As an anxiety and stress expert, I teach boundaries, coping and communication skills to improve work/life balance, relationship satisfaction and resilience. My therapeutic style is empathic, empowering and direct, with a good dose of humor. I am also a Certified Professional Coach, so I will give you a nudge and hold you accountable when you need it! A Christian perspective is offered for those who are seeking a spiritual approach to personal growth.
Are you feeling stuck? Anxiety and stress can overwhelm our ability to cope and negatively affect our well being, relationships, decision making, sleep and even our self esteem. As an anxiety and stress expert, I teach boundaries, coping and communication skills to improve work/life balance, relationship satisfaction and resilience. My therapeutic style is empathic, empowering and direct, with a good dose of humor. I am also a Certified Professional Coach, so I will give you a nudge and hold you accountable when you need it! A Christian perspective is offered for those who are seeking a spiritual approach to personal growth.
(928) 455-8824 View (928) 455-8824
Photo of Gail Edgerton, LCSW, Clinical Social Work/Therapist
Gail Edgerton
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott Valley, AZ 86314
I work primarily with older adults who are dealing with depression/anxiety, grief/loss, aging, illness, isolation, addiction, loss of a sense of purpose and family issues. I also work with individuals who have experienced trauma whether it be from childhood experiences, a single incident, or multiple traumas, and the resulting conditions that may develop.
I work primarily with older adults who are dealing with depression/anxiety, grief/loss, aging, illness, isolation, addiction, loss of a sense of purpose and family issues. I also work with individuals who have experienced trauma whether it be from childhood experiences, a single incident, or multiple traumas, and the resulting conditions that may develop.
(928) 263-8197 View (928) 263-8197
Photo of Northern Arizona Trauma Inst. Kathy Stoecker, MS, LPC, Counselor
Northern Arizona Trauma Inst. Kathy Stoecker
Counselor, MS, LPC
Verified Verified
Prescott Valley, AZ 86314
Waitlist for new clients
I have experience helping people suffering from a variety of different needs including PTSD/trauma, anxiety/depression, grief and loss, relationship concerns, addictions, mood disorders and behavioral problems.
I am an empathetic counselor who works collaboratively with clients to help them live their best life. I believe that individuals are their own "specialists" in their lives. My job is to help them discover their skills and provide them with tools to empower their lives. This is achieved through a safe, non-judgmental therapeutic relationship.
I have experience helping people suffering from a variety of different needs including PTSD/trauma, anxiety/depression, grief and loss, relationship concerns, addictions, mood disorders and behavioral problems.
I am an empathetic counselor who works collaboratively with clients to help them live their best life. I believe that individuals are their own "specialists" in their lives. My job is to help them discover their skills and provide them with tools to empower their lives. This is achieved through a safe, non-judgmental therapeutic relationship.
(928) 379-7213 View (928) 379-7213
Photo of Harry Kroner, MS, CHT, QHHP
Harry Kroner
MS, CHT, QHHP
Verified Verified
Prescott Valley, AZ 86315
I specialize in freedom from anxiety, emotional release, healing trauma, spiritual awakening, past lives, connecting to higher self, and tapping into your deepest part of your subconscious - the part that hold ALL the answers to your life.
Healing should take weeks not years. If you are ready to break away from conventional talk therapy and engage in deeper subconscious healing of mind, body, and soul, be ready for something profoundly different. Quantum Healing Methods is a modality I developed over twenty years, that synthesizes psychology, life coaching , hypnotherapy and NLP. Enabling you to tap into the deep subconscious and resolve long standing issues in a matter of hours. With my guidance you will be moving yourself into a better version of self.
I specialize in freedom from anxiety, emotional release, healing trauma, spiritual awakening, past lives, connecting to higher self, and tapping into your deepest part of your subconscious - the part that hold ALL the answers to your life.
Healing should take weeks not years. If you are ready to break away from conventional talk therapy and engage in deeper subconscious healing of mind, body, and soul, be ready for something profoundly different. Quantum Healing Methods is a modality I developed over twenty years, that synthesizes psychology, life coaching , hypnotherapy and NLP. Enabling you to tap into the deep subconscious and resolve long standing issues in a matter of hours. With my guidance you will be moving yourself into a better version of self.
(928) 248-8372 View (928) 248-8372
Photo of Jeff Henderson, PhD, Psychologist
Jeff Henderson
Psychologist, PhD
Verified Verified
3 Endorsed
Prescott Valley, AZ 86314
My training and practice have been in health and rehabilitation psychology. This primarily includes working with adults who have incurred medical illness and/or injury necessitating psychological adaptation and adjustment. Additionally, I work with adults for issues related to substance use disorders and other addictions, depressive and bipolar disorders, anxiety disorders, difficulty in relationships, and management of chronic pain.
My training and practice have been in health and rehabilitation psychology. This primarily includes working with adults who have incurred medical illness and/or injury necessitating psychological adaptation and adjustment. Additionally, I work with adults for issues related to substance use disorders and other addictions, depressive and bipolar disorders, anxiety disorders, difficulty in relationships, and management of chronic pain.
(928) 224-1874 View (928) 224-1874
Photo of Sarah Cosley, MA, LPC, Licensed Professional Counselor
Sarah Cosley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Prescott Valley, AZ 86314
My specialties are in assisting individuals who are struggling with traumatic experiences, past abuse, anxiety, depression, life transitions, developmental trauma, and relational problems.
Are you tired of feeling like a prisoner of your past or current situation? The therapy relationship is a powerful experience that can provide healing in many ways; you don’t have to go through life’s trials alone. As humans, we share the common vulnerability of struggling with some form of suffering. Psychotherapy is a safe place for healing and moving through life challenges. I primarily use EMDR, self-compassion skills, and cognitive behavioral skills to assist my clients in the therapeutic process.
My specialties are in assisting individuals who are struggling with traumatic experiences, past abuse, anxiety, depression, life transitions, developmental trauma, and relational problems.
Are you tired of feeling like a prisoner of your past or current situation? The therapy relationship is a powerful experience that can provide healing in many ways; you don’t have to go through life’s trials alone. As humans, we share the common vulnerability of struggling with some form of suffering. Psychotherapy is a safe place for healing and moving through life challenges. I primarily use EMDR, self-compassion skills, and cognitive behavioral skills to assist my clients in the therapeutic process.
(928) 667-6019 View (928) 667-6019
Photo of Dr. Kimberly Crooks, PsyD, Counselor
Dr. Kimberly Crooks
Counselor, PsyD
Verified Verified
Prescott Valley, AZ 86314
I have expanded my hours to accept new clients. In these uneasy times, many people find they are struggling more than ever. They are experiencing anxiety, depression, and overall stress. This leads to loss of focus and unhealthy behaviors such as increased substance use. My goal is to help you improve your life as quickly as possible and maintain your progress. This is achieved through an integrative approach which includes research-based interventions such as neurofeedback, and many others. The therapeutic relationship is important. I offer a free 15-minute initial session to determine if we are a good fit
I have expanded my hours to accept new clients. In these uneasy times, many people find they are struggling more than ever. They are experiencing anxiety, depression, and overall stress. This leads to loss of focus and unhealthy behaviors such as increased substance use. My goal is to help you improve your life as quickly as possible and maintain your progress. This is achieved through an integrative approach which includes research-based interventions such as neurofeedback, and many others. The therapeutic relationship is important. I offer a free 15-minute initial session to determine if we are a good fit
(928) 713-3489 View (928) 713-3489
Photo of undefined - Mariposa Counseling LLC, MS, LISAC, Drug & Alcohol Counselor
Mariposa Counseling LLC
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
Prescott Valley, AZ 86314
Our specialties include substance abuse, anger management, depression, anxiety, relationships, self-image, stress, suicide and harm reduction, and family/couples counseling, .
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
Our specialties include substance abuse, anger management, depression, anxiety, relationships, self-image, stress, suicide and harm reduction, and family/couples counseling, .
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
(928) 404-0432 View (928) 404-0432
Photo of Rebecca M Henderson, LAC, MS, MEd, HHP, Counselor
Rebecca M Henderson
Counselor, LAC, MS, MEd, HHP
Verified Verified
Prescott Valley, AZ 86314
Hi, I'm accepting new clients! I work with individuals who struggle with life transitions, self-esteem, chronic stress, relationship issues, attachment issues, anxiety, and depression. I have always had the desire to understand human thoughts, feelings and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations and mental well-being. I teach skills to assess their challenges confidently. I hold a life-long passion for mental and physical well-being. I have a unique tele-health video approach which is a great option for time crunches and family obligation or work demands
Hi, I'm accepting new clients! I work with individuals who struggle with life transitions, self-esteem, chronic stress, relationship issues, attachment issues, anxiety, and depression. I have always had the desire to understand human thoughts, feelings and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations and mental well-being. I teach skills to assess their challenges confidently. I hold a life-long passion for mental and physical well-being. I have a unique tele-health video approach which is a great option for time crunches and family obligation or work demands
(928) 597-8414 View (928) 597-8414
Photo of Starr Denison, MS, LPC, NCC, Licensed Professional Counselor
Starr Denison
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Prescott Valley, AZ 86315
My name is Starr Denison, MS, LPC, NCC and I'm here to help you with trauma related issues, depression, anxiety, grief, and even chronic pain. I am able to help you from the comfort of your own home using video conferencing, or in a quiet, private location at my place of business. I offer life coaching and wellness plan building in addition to clinical mental health counseling. Using indoor and outdoor therapy with or without animal assistants, you will experience healing and overall enhanced well being. On location, you will be served an amazing cup of organic tea of the highest quality for comfort during your session.
My name is Starr Denison, MS, LPC, NCC and I'm here to help you with trauma related issues, depression, anxiety, grief, and even chronic pain. I am able to help you from the comfort of your own home using video conferencing, or in a quiet, private location at my place of business. I offer life coaching and wellness plan building in addition to clinical mental health counseling. Using indoor and outdoor therapy with or without animal assistants, you will experience healing and overall enhanced well being. On location, you will be served an amazing cup of organic tea of the highest quality for comfort during your session.
(928) 237-2002 View (928) 237-2002
Photo of Michelle Kyliavas, LMSW, Clinical Social Work/Therapist
Michelle Kyliavas
Clinical Social Work/Therapist, LMSW
Verified Verified
Prescott Valley, AZ 86314
Throughout my career, I’ve had the opportunity to help individuals address a wide spectrum of challenges, including but not limited to PTSD, anxiety, panic, grief, depression, self-esteem issues, adoption-related concerns, and complex family dynamics.
I firmly believe that we all possess the strength needed to overcome adversity and heal from the profound impact of trauma. The effects of complex trauma can cause us to feel emotionally unsafe, socially disconnected, and internally robbed of the ability to trust ourselves. This leaves many caught in a cycle of self-doubt and self-criticism, diminishing our capacity to cope with life’s challenges. My mission is to provide invaluable support to those seeking to understand and heal from past experiences, enabling them to enhance their self-image and overcome the emotional hurdles that trauma can create.
Throughout my career, I’ve had the opportunity to help individuals address a wide spectrum of challenges, including but not limited to PTSD, anxiety, panic, grief, depression, self-esteem issues, adoption-related concerns, and complex family dynamics.
I firmly believe that we all possess the strength needed to overcome adversity and heal from the profound impact of trauma. The effects of complex trauma can cause us to feel emotionally unsafe, socially disconnected, and internally robbed of the ability to trust ourselves. This leaves many caught in a cycle of self-doubt and self-criticism, diminishing our capacity to cope with life’s challenges. My mission is to provide invaluable support to those seeking to understand and heal from past experiences, enabling them to enhance their self-image and overcome the emotional hurdles that trauma can create.
(520) 636-5082 View (520) 636-5082
Photo of undefined - Carlos Garcia - Arukah Healthcare, PLLC, LMSW, Clinical Social Work/Therapist
Carlos Garcia - Arukah Healthcare, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Prescott Valley, AZ 86314  (Online Only)
Do you feel distant from others and yourself? Do you put yourself last? Should life become better? Happier? People are more anxious, overwhelmed, and confused about maintaining relationships, jobs, and lifestyles than ever. Not taking the time and ignoring your needs can lead to long-term health problems. Healthy living shouldn't be hard. I empower clients to use cultural and spiritual resources for growth, support, and healing in my holistic treatment. I invite clients to explore unique and shared cultural values to enrich and enhance life and create hope for future wellness.
Do you feel distant from others and yourself? Do you put yourself last? Should life become better? Happier? People are more anxious, overwhelmed, and confused about maintaining relationships, jobs, and lifestyles than ever. Not taking the time and ignoring your needs can lead to long-term health problems. Healthy living shouldn't be hard. I empower clients to use cultural and spiritual resources for growth, support, and healing in my holistic treatment. I invite clients to explore unique and shared cultural values to enrich and enhance life and create hope for future wellness.
(623) 343-0483 View (623) 343-0483
Photo of Amy Dickerson, MS, MFT, Marriage & Family Therapist
Amy Dickerson
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Prescott Valley, AZ 86312
Are you feeling overwhelmed, anxious, or depressed? Are you having difficulty adjusting to a new transition in your life? I am a Licensed Marriage and Family Therapist and have worked in a private practice setting for over ten years. I enjoy working with a broad range of issues related to relationships and mental health. Over the years I have become passionate about working with mothers struggling with loss, pregnancy and postpartum related depression, anxiety, or obsessive-compulsive disorder. 15-20% of pregnant women and new mothers suffer from perinatal mood and anxiety disorders. If you are struggling, you are not alone.
Are you feeling overwhelmed, anxious, or depressed? Are you having difficulty adjusting to a new transition in your life? I am a Licensed Marriage and Family Therapist and have worked in a private practice setting for over ten years. I enjoy working with a broad range of issues related to relationships and mental health. Over the years I have become passionate about working with mothers struggling with loss, pregnancy and postpartum related depression, anxiety, or obsessive-compulsive disorder. 15-20% of pregnant women and new mothers suffer from perinatal mood and anxiety disorders. If you are struggling, you are not alone.
(909) 894-0891 View (909) 894-0891
Photo of Yvette F Maez, MA, LPC, Licensed Professional Counselor
Yvette F Maez
Licensed Professional Counselor, MA, LPC
Verified Verified
Prescott Valley, AZ 86314
In joint practice with Psychiatry and Neuropsychology professionals, I'm able to bring the necessary medical and therapeutic resources to bear for those clients struggling with traumatic experiences, anxiety, depression, stress management, relational problems, or any other mental healthcare need.
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight, and growth. Through this relationship you can find peace with your current or past situation.
In joint practice with Psychiatry and Neuropsychology professionals, I'm able to bring the necessary medical and therapeutic resources to bear for those clients struggling with traumatic experiences, anxiety, depression, stress management, relational problems, or any other mental healthcare need.
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight, and growth. Through this relationship you can find peace with your current or past situation.
(928) 237-5006 View (928) 237-5006
Photo of David Dumoch, MS, LPC, Licensed Professional Counselor
David Dumoch
Licensed Professional Counselor, MS, LPC
Verified Verified
Prescott Valley, AZ 86314  (Online Only)
My experience extends to working with those struggling with depression, anxiety, individuals with trauma and addiction, and helping people cope with physical illness and bereavement issues.
"Life doesn't have to be so hard". Do you find yourself saying that to yourself? Do you find yourself repeating the same behaviors over and over expecting different outcomes? Do you feel stuck and don't know what direction to go? Do your fears run your life? I offer effective short term treatments for motivated clients facing turning points or transitions in life. I have been licensed since 2002 by the Arizona Board of Behavioral Health Examiners as s Licensed Professional Counselor.
My experience extends to working with those struggling with depression, anxiety, individuals with trauma and addiction, and helping people cope with physical illness and bereavement issues.
"Life doesn't have to be so hard". Do you find yourself saying that to yourself? Do you find yourself repeating the same behaviors over and over expecting different outcomes? Do you feel stuck and don't know what direction to go? Do your fears run your life? I offer effective short term treatments for motivated clients facing turning points or transitions in life. I have been licensed since 2002 by the Arizona Board of Behavioral Health Examiners as s Licensed Professional Counselor.
(928) 723-3753 View (928) 723-3753
Photo of Scott Kerr, MSW, LCSW, Clinical Social Work/Therapist
Scott Kerr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Prescott Valley, AZ 86314
I welcome you and aim to make you feel at ease as I offer professional guidance using research-based interventions in a confidential, non-judgmental atmosphere. Whether you are seeking to improve interpersonal relationships, find greater fulfillment, overcome addictions, depression or anxiety, I can help guide you in the most effective personalized approach. We all experience situations in our lives when we may need professional support as we face obstacles that seem overwhelming or too daunting to overcome on our own. I believe no problem exists without both a solution and a potential positive outcome.
I welcome you and aim to make you feel at ease as I offer professional guidance using research-based interventions in a confidential, non-judgmental atmosphere. Whether you are seeking to improve interpersonal relationships, find greater fulfillment, overcome addictions, depression or anxiety, I can help guide you in the most effective personalized approach. We all experience situations in our lives when we may need professional support as we face obstacles that seem overwhelming or too daunting to overcome on our own. I believe no problem exists without both a solution and a potential positive outcome.
(520) 502-6097 View (520) 502-6097
Photo of Camille Corio (Prescott Relationship Center), MS, LAC, Counselor
Camille Corio (Prescott Relationship Center)
Counselor, MS, LAC
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314
I have experience working with children and families from diverse cultural backgrounds, and I have worked with individuals facing mental health disorders such as anxiety, depression, and those working through trauma.
I specialize in working with couples as well as individuals with relationship concerns. I use the most-effective approach to recapturing closeness and building a loving future together! It takes strength and courage to reach out for help when you’re struggling, and I know taking the first step can often be the most difficult part. I’m so glad that you have taken the first step in seeking guidance for any issues that you are currently facing. I can help you through the difficulties within your journey by providing a safe and accepting therapeutic space where you can heal and grow.
I have experience working with children and families from diverse cultural backgrounds, and I have worked with individuals facing mental health disorders such as anxiety, depression, and those working through trauma.
I specialize in working with couples as well as individuals with relationship concerns. I use the most-effective approach to recapturing closeness and building a loving future together! It takes strength and courage to reach out for help when you’re struggling, and I know taking the first step can often be the most difficult part. I’m so glad that you have taken the first step in seeking guidance for any issues that you are currently facing. I can help you through the difficulties within your journey by providing a safe and accepting therapeutic space where you can heal and grow.
(928) 260-5435 View (928) 260-5435
Photo of Carmen Cartterfield, LAC, Counselor
Carmen Cartterfield
Counselor, LAC
Verified Verified
2 Endorsed
Prescott Valley, AZ 86312
Waitlist for new clients
I have experience treating complex trauma, substance use, anxiety, and process addictions, including sex & love addiction.
I believe everyone has the capacity to live fulfilling lives and cultivate deep and meaningful relationships with others. However, sometimes challenges from our present or past arise in ways that interfere with our ability to be our fullest selves. My hope is to help you identify and shift what feels like it is blocking you from living and loving yourself and others the way you want to. When we hurt in relationship, it is important to also begin to heal in relationship. My hope is that the therapeutic relationship can be a place for your healing to begin.
I have experience treating complex trauma, substance use, anxiety, and process addictions, including sex & love addiction.
I believe everyone has the capacity to live fulfilling lives and cultivate deep and meaningful relationships with others. However, sometimes challenges from our present or past arise in ways that interfere with our ability to be our fullest selves. My hope is to help you identify and shift what feels like it is blocking you from living and loving yourself and others the way you want to. When we hurt in relationship, it is important to also begin to heal in relationship. My hope is that the therapeutic relationship can be a place for your healing to begin.
(520) 666-5505 View (520) 666-5505
Photo of undefined - Marguerite Gundacker, LPC, MA, LPC, Licensed Professional Counselor
Marguerite Gundacker, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314  (Online Only)
One of the most poignant moments in an EFT session is when one or both of the individuals share the underlying longings and fears they have been too afraid to say out loud.
Although I have worked with diverse populations, I gravitate toward the family systems approach and feel that a family’s distress is not attributable to just one person, but rather a combination of interactions of individual members within that “system.” I have been using Emotion Focused Therapy (EFT) with couples and individuals. Recently, I have decided to open my own practice. My focus will continue to be EFT as well as Accelerated Resolution Therapy (ART) to help address the many clients who come to the therapy session with backgrounds in trauma.
One of the most poignant moments in an EFT session is when one or both of the individuals share the underlying longings and fears they have been too afraid to say out loud.
Although I have worked with diverse populations, I gravitate toward the family systems approach and feel that a family’s distress is not attributable to just one person, but rather a combination of interactions of individual members within that “system.” I have been using Emotion Focused Therapy (EFT) with couples and individuals. Recently, I have decided to open my own practice. My focus will continue to be EFT as well as Accelerated Resolution Therapy (ART) to help address the many clients who come to the therapy session with backgrounds in trauma.
(928) 589-6035 View (928) 589-6035
Photo of Jenny Nicastro, MS, Pre-Licensed Professional
Jenny Nicastro
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314
I am also a Certified NeurOptimal Trainer, providing neurofeedback for issues such as addiction, anger, insomnia, PTSD, anxiety, cognitive dysfunction, emotional dysregulation, and so much more if you desire help outside of standard talk therapy.
Life is messy, and sometimes, so are we. When it becomes overwhelming, we often forget our own strengths and solutions that we've relied on before. Engaging in therapy services can be challenging, as there is such a stigma in asking for help. I offer a warm and non-judgmental approach, with a side of humor if needed. I have worked in multiple settings, including acute psychiatric care, hospitals, schools, and in clinics. I want to continue to help those who want to improve their quality of life in the way they live, think, relate, or connect to others, and how they demonstrate their authentic selves.
I am also a Certified NeurOptimal Trainer, providing neurofeedback for issues such as addiction, anger, insomnia, PTSD, anxiety, cognitive dysfunction, emotional dysregulation, and so much more if you desire help outside of standard talk therapy.
Life is messy, and sometimes, so are we. When it becomes overwhelming, we often forget our own strengths and solutions that we've relied on before. Engaging in therapy services can be challenging, as there is such a stigma in asking for help. I offer a warm and non-judgmental approach, with a side of humor if needed. I have worked in multiple settings, including acute psychiatric care, hospitals, schools, and in clinics. I want to continue to help those who want to improve their quality of life in the way they live, think, relate, or connect to others, and how they demonstrate their authentic selves.
(928) 899-9677 x711 View (928) 899-9677 x711

See more therapy options for Prescott Valley

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.