Anxiety Therapists in Dewey, AZ

Photo of Rebecca M Henderson, Counselor in Dewey, AZ
Rebecca M Henderson
Counselor, LAC, MS, MEd, HHP
Verified Verified
Dewey, AZ 86327
Hi, I'm accepting new clients! I work with individuals who struggle with life transitions, self-esteem, chronic stress, relationship issues, attachment issues, anxiety, and depression. I have always had the desire to understand human thoughts, feelings and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations and mental well-being. I teach skills to assess their challenges confidently. I hold a life-long passion for mental and physical well-being. I have a unique tele-health video approach which is a great option for time crunches and family obligation or work demands
Hi, I'm accepting new clients! I work with individuals who struggle with life transitions, self-esteem, chronic stress, relationship issues, attachment issues, anxiety, and depression. I have always had the desire to understand human thoughts, feelings and behavior. I am driven to answer not just why people act in certain ways but also how they can improve their situations and mental well-being. I teach skills to assess their challenges confidently. I hold a life-long passion for mental and physical well-being. I have a unique tele-health video approach which is a great option for time crunches and family obligation or work demands
(928) 597-8414 View (928) 597-8414
Photo of Harry Kroner in Dewey, AZ
Harry Kroner
MS, CHT, QHHP
Verified Verified
Dewey, AZ 86327
I specialize in freedom from anxiety, emotional release, healing trauma, spiritual awakening, past lives, connecting to higher self, and tapping into your deepest part of your subconscious - the part that hold ALL the answers to your life.
Healing should take weeks not years. If you are ready to break away from conventional talk therapy and engage in deeper subconscious healing of mind, body, and soul, be ready for something profoundly different. Quantum Healing Methods is a modality I developed over twenty years, that synthesizes psychology, life coaching , hypnotherapy and NLP. Enabling you to tap into the deep subconscious and resolve long standing issues in a matter of hours. With my guidance you will be moving yourself into a better version of self.
I specialize in freedom from anxiety, emotional release, healing trauma, spiritual awakening, past lives, connecting to higher self, and tapping into your deepest part of your subconscious - the part that hold ALL the answers to your life.
Healing should take weeks not years. If you are ready to break away from conventional talk therapy and engage in deeper subconscious healing of mind, body, and soul, be ready for something profoundly different. Quantum Healing Methods is a modality I developed over twenty years, that synthesizes psychology, life coaching , hypnotherapy and NLP. Enabling you to tap into the deep subconscious and resolve long standing issues in a matter of hours. With my guidance you will be moving yourself into a better version of self.
(928) 248-8372 View (928) 248-8372
Photo of Kara Schumann, Licensed Professional Counselor in Dewey, AZ
Kara Schumann
Licensed Professional Counselor, LPC
Verified Verified
Dewey, AZ 86327
You are taking the first step toward healing and making changes in your life that will bring peace, healing, happiness and an overall sense of wellbeing by seeking counseling, and I am excited to help guide you. Life's experiences can lead to overwhelming feelings of anxiety, depression, loneliness, guilt, shame, and anger which can impact your relationships and your success at school or work. Through my kind, compassionate, person-centered approach, we will quickly create a sense of therapeutic safety and trust to help you gain your own insights and empowerment for change. It is my privilege to be part of your therapeutic journey.
You are taking the first step toward healing and making changes in your life that will bring peace, healing, happiness and an overall sense of wellbeing by seeking counseling, and I am excited to help guide you. Life's experiences can lead to overwhelming feelings of anxiety, depression, loneliness, guilt, shame, and anger which can impact your relationships and your success at school or work. Through my kind, compassionate, person-centered approach, we will quickly create a sense of therapeutic safety and trust to help you gain your own insights and empowerment for change. It is my privilege to be part of your therapeutic journey.
(928) 899-9677 x700 View (928) 899-9677 x700
Photo of Cheryl Congrove, Licensed Professional Counselor in Dewey, AZ
Cheryl Congrove
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dewey, AZ 86327
If you are seeking understanding and change, you are in the right place. I specialize in working collaboratively with people to explore life's challenges. I believe that all people experience a collection of traumas, big or small, or difficult experiences. I also believe that those experiences often keep us from living the life we want. Whether you are seeking therapy for recovery from a traumatic event, or are just hoping to get to know yourself better, I provide effective approaches for therapy. I believe that all people can find answers, solutions, healing, recovery, and change.
If you are seeking understanding and change, you are in the right place. I specialize in working collaboratively with people to explore life's challenges. I believe that all people experience a collection of traumas, big or small, or difficult experiences. I also believe that those experiences often keep us from living the life we want. Whether you are seeking therapy for recovery from a traumatic event, or are just hoping to get to know yourself better, I provide effective approaches for therapy. I believe that all people can find answers, solutions, healing, recovery, and change.
(928) 487-1972 View (928) 487-1972

More Therapists Nearby

Photo of Kate Perlman, Counselor in Dewey, AZ
Kate Perlman
Counselor, LPC
Verified Verified
Prescott Valley, AZ 86314
Life can be painful. And when that pain exceeds our ability to cope, it's smart and brave to ask for help. Luckily, help is available! As a trauma therapist, I'm passionate about supporting clients who are dealing with the effects of anxiety, depression, traumatic life experiences, and dissociative disorders. No matter how hopeless the situation may feel, it is possible to get to a place of healing. How do we get there? Let me explain.
Life can be painful. And when that pain exceeds our ability to cope, it's smart and brave to ask for help. Luckily, help is available! As a trauma therapist, I'm passionate about supporting clients who are dealing with the effects of anxiety, depression, traumatic life experiences, and dissociative disorders. No matter how hopeless the situation may feel, it is possible to get to a place of healing. How do we get there? Let me explain.
(928) 212-2258 View (928) 212-2258
Photo of Mariposa Counseling LLC, Drug & Alcohol Counselor in Dewey, AZ
Mariposa Counseling LLC
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
Prescott Valley, AZ 86314
Our specialties include substance abuse, anger management, depression, anxiety, relationships, self-image, stress, suicide and harm reduction, and family/couples counseling, .
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
Our specialties include substance abuse, anger management, depression, anxiety, relationships, self-image, stress, suicide and harm reduction, and family/couples counseling, .
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
(928) 404-0432 View (928) 404-0432
Photo of Jeff Henderson, Psychologist in Dewey, AZ
Jeff Henderson
Psychologist, PhD
Verified Verified
3 Endorsed
Prescott Valley, AZ 86314
My training and practice have been in health and rehabilitation psychology. This primarily includes working with adults who have incurred medical illness and/or injury necessitating psychological adaptation and adjustment. Additionally, I work with adults for issues related to substance use disorders and other addictions, depressive and bipolar disorders, anxiety disorders, difficulty in relationships, and management of chronic pain.
My training and practice have been in health and rehabilitation psychology. This primarily includes working with adults who have incurred medical illness and/or injury necessitating psychological adaptation and adjustment. Additionally, I work with adults for issues related to substance use disorders and other addictions, depressive and bipolar disorders, anxiety disorders, difficulty in relationships, and management of chronic pain.
(928) 224-1874 View (928) 224-1874
Photo of Gail Edgerton, Clinical Social Work/Therapist in Dewey, AZ
Gail Edgerton
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott Valley, AZ 86314
I work primarily with older adults who are dealing with depression/anxiety, grief/loss, aging, illness, isolation, addiction, loss of a sense of purpose and family issues. I also work with individuals who have experienced trauma whether it be from childhood experiences, a single incident, or multiple traumas, and the resulting conditions that may develop.
I work primarily with older adults who are dealing with depression/anxiety, grief/loss, aging, illness, isolation, addiction, loss of a sense of purpose and family issues. I also work with individuals who have experienced trauma whether it be from childhood experiences, a single incident, or multiple traumas, and the resulting conditions that may develop.
(928) 263-8197 View (928) 263-8197
Photo of Brooke Miller, Clinical Social Work/Therapist in Dewey, AZ
Brooke Miller
Clinical Social Work/Therapist, MSW, LCSW, CPC
Verified Verified
Prescott Valley, AZ 86314  (Online Only)
Are you feeling stuck? Anxiety and stress can overwhelm our ability to cope and negatively affect our well being, relationships, decision making, sleep and even our self esteem. As an anxiety and stress expert, I teach boundaries, coping and communication skills to improve work/life balance, relationship satisfaction and resilience. My therapeutic style is empathic, empowering and direct, with a good dose of humor. I am also a Certified Professional Coach, so I will give you a nudge and hold you accountable when you need it! A Christian perspective is offered for those who are seeking a spiritual approach to personal growth.
Are you feeling stuck? Anxiety and stress can overwhelm our ability to cope and negatively affect our well being, relationships, decision making, sleep and even our self esteem. As an anxiety and stress expert, I teach boundaries, coping and communication skills to improve work/life balance, relationship satisfaction and resilience. My therapeutic style is empathic, empowering and direct, with a good dose of humor. I am also a Certified Professional Coach, so I will give you a nudge and hold you accountable when you need it! A Christian perspective is offered for those who are seeking a spiritual approach to personal growth.
(928) 455-8824 View (928) 455-8824
Photo of Northern Arizona Trauma Inst. Kathy Stoecker, Counselor in Dewey, AZ
Northern Arizona Trauma Inst. Kathy Stoecker
Counselor, MS, LPC
Verified Verified
Prescott Valley, AZ 86314
Waitlist for new clients
I have experience helping people suffering from a variety of different needs including PTSD/trauma, anxiety/depression, grief and loss, relationship concerns, addictions, mood disorders and behavioral problems.
I am an empathetic counselor who works collaboratively with clients to help them live their best life. I believe that individuals are their own "specialists" in their lives. My job is to help them discover their skills and provide them with tools to empower their lives. This is achieved through a safe, non-judgmental therapeutic relationship.
I have experience helping people suffering from a variety of different needs including PTSD/trauma, anxiety/depression, grief and loss, relationship concerns, addictions, mood disorders and behavioral problems.
I am an empathetic counselor who works collaboratively with clients to help them live their best life. I believe that individuals are their own "specialists" in their lives. My job is to help them discover their skills and provide them with tools to empower their lives. This is achieved through a safe, non-judgmental therapeutic relationship.
(928) 379-7213 View (928) 379-7213
Photo of Dr. Kimberly Crooks, Counselor in Dewey, AZ
Dr. Kimberly Crooks
Counselor, PsyD
Verified Verified
Prescott Valley, AZ 86314
I have expanded my hours to accept new clients. In these uneasy times, many people find they are struggling more than ever. They are experiencing anxiety, depression, and overall stress. This leads to loss of focus and unhealthy behaviors such as increased substance use. My goal is to help you improve your life as quickly as possible and maintain your progress. This is achieved through an integrative approach which includes research-based interventions such as neurofeedback, and many others. The therapeutic relationship is important. I offer a free 15-minute initial session to determine if we are a good fit
I have expanded my hours to accept new clients. In these uneasy times, many people find they are struggling more than ever. They are experiencing anxiety, depression, and overall stress. This leads to loss of focus and unhealthy behaviors such as increased substance use. My goal is to help you improve your life as quickly as possible and maintain your progress. This is achieved through an integrative approach which includes research-based interventions such as neurofeedback, and many others. The therapeutic relationship is important. I offer a free 15-minute initial session to determine if we are a good fit
(928) 713-3489 View (928) 713-3489
Photo of Sarah Cosley, Licensed Professional Counselor in Dewey, AZ
Sarah Cosley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Prescott Valley, AZ 86314
My specialties are in assisting individuals who are struggling with traumatic experiences, past abuse, anxiety, depression, life transitions, developmental trauma, and relational problems.
Are you tired of feeling like a prisoner of your past or current situation? The therapy relationship is a powerful experience that can provide healing in many ways; you don’t have to go through life’s trials alone. As humans, we share the common vulnerability of struggling with some form of suffering. Psychotherapy is a safe place for healing and moving through life challenges. I primarily use EMDR, self-compassion skills, and cognitive behavioral skills to assist my clients in the therapeutic process.
My specialties are in assisting individuals who are struggling with traumatic experiences, past abuse, anxiety, depression, life transitions, developmental trauma, and relational problems.
Are you tired of feeling like a prisoner of your past or current situation? The therapy relationship is a powerful experience that can provide healing in many ways; you don’t have to go through life’s trials alone. As humans, we share the common vulnerability of struggling with some form of suffering. Psychotherapy is a safe place for healing and moving through life challenges. I primarily use EMDR, self-compassion skills, and cognitive behavioral skills to assist my clients in the therapeutic process.
(928) 667-6019 View (928) 667-6019
Photo of Carmen Cartterfield, Counselor in Dewey, AZ
Carmen Cartterfield
Counselor, LAC
Verified Verified
2 Endorsed
Prescott Valley, AZ 86312
I have experience treating complex trauma, substance use, anxiety, and process addictions, including sex & love addiction.
I believe everyone has the capacity to live fulfilling lives and cultivate deep and meaningful relationships with others. However, sometimes challenges from our present or past arise in ways that interfere with our ability to be our fullest selves. My hope is to help you identify and shift what feels like it is blocking you from living and loving yourself and others the way you want to. When we hurt in relationship, it is important to also begin to heal in relationship. My hope is that the therapeutic relationship can be a place for your healing to begin.
I have experience treating complex trauma, substance use, anxiety, and process addictions, including sex & love addiction.
I believe everyone has the capacity to live fulfilling lives and cultivate deep and meaningful relationships with others. However, sometimes challenges from our present or past arise in ways that interfere with our ability to be our fullest selves. My hope is to help you identify and shift what feels like it is blocking you from living and loving yourself and others the way you want to. When we hurt in relationship, it is important to also begin to heal in relationship. My hope is that the therapeutic relationship can be a place for your healing to begin.
(520) 666-5505 View (520) 666-5505
Photo of Mark Branson, Licensed Professional Counselor in Dewey, AZ
Mark Branson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Prescott Valley, AZ 86314
My experience is in helping individuals struggling with PTSD, trauma, substance use, addiction, mood disorders, anxiety, depression, relationship issues and life transitions.
The therapeutic relationship seeks to establish safety and provide a calm, comfortable, open-minded, caring environment to problem solve, develop coping and self-care skills, encourage healthy relationships, facilitate growth, self-acceptance, explore past experiences, process trauma, and assist in finding greater meaning and purpose. I actively seek to listen with compassion, humility, and understanding, encouraging a gentle hope, to assist and empower you with the knowledge and skills needed for positive growth and lasting change.
My experience is in helping individuals struggling with PTSD, trauma, substance use, addiction, mood disorders, anxiety, depression, relationship issues and life transitions.
The therapeutic relationship seeks to establish safety and provide a calm, comfortable, open-minded, caring environment to problem solve, develop coping and self-care skills, encourage healthy relationships, facilitate growth, self-acceptance, explore past experiences, process trauma, and assist in finding greater meaning and purpose. I actively seek to listen with compassion, humility, and understanding, encouraging a gentle hope, to assist and empower you with the knowledge and skills needed for positive growth and lasting change.
(928) 237-3625 View (928) 237-3625
Photo of Christine Hayes, Licensed Professional Counselor in Dewey, AZ
Christine Hayes
Licensed Professional Counselor, MS, LPC, CLL-E
Verified Verified
5 Endorsed
Prescott Valley, AZ 86314
Is your life troubled with feelings of depression, anxiety, relationship conflicts, or difficulty managing stress in your life. Do you have a child, teenager, or family that is struggling in communication and/or building healthy relationships. Or, do you want to help your child/teenager be successful in their lives. As a therapist, I believe in empowering you as an individual and/or your family to be the best it can be and enjoy your journey along the way. I also want to help new therapists in reaching their goal of becoming independently licensed and provide clinical supervision so they can accomplish their dreams.
Is your life troubled with feelings of depression, anxiety, relationship conflicts, or difficulty managing stress in your life. Do you have a child, teenager, or family that is struggling in communication and/or building healthy relationships. Or, do you want to help your child/teenager be successful in their lives. As a therapist, I believe in empowering you as an individual and/or your family to be the best it can be and enjoy your journey along the way. I also want to help new therapists in reaching their goal of becoming independently licensed and provide clinical supervision so they can accomplish their dreams.
(928) 362-3070 View (928) 362-3070
Photo of Yvette F Maez, Licensed Professional Counselor in Dewey, AZ
Yvette F Maez
Licensed Professional Counselor, MA, LPC
Verified Verified
Prescott Valley, AZ 86314
In joint practice with Psychiatry and Neuropsychology professionals, I'm able to bring the necessary medical and therapeutic resources to bear for those clients struggling with traumatic experiences, anxiety, depression, stress management, relational problems, or any other mental healthcare need.
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight, and growth. Through this relationship you can find peace with your current or past situation.
In joint practice with Psychiatry and Neuropsychology professionals, I'm able to bring the necessary medical and therapeutic resources to bear for those clients struggling with traumatic experiences, anxiety, depression, stress management, relational problems, or any other mental healthcare need.
AHCCCS ACCEPTED - Are you trying to deal with depression, trauma, or other life altering mental health issues alone? Take the first step and call me for help. Therapy can help you heal from trauma, develop coping skills, find meaning in your life, and become self-accepting. The therapy relationship provides a safe and nonjudgmental environment for personal exploration, problem solving, insight, and growth. Through this relationship you can find peace with your current or past situation.
(928) 237-5006 View (928) 237-5006
Photo of Camille Corio (Prescott Relationship Center), Counselor in Dewey, AZ
Camille Corio (Prescott Relationship Center)
Counselor, MS, LAC
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314
I have experience working with children and families from diverse cultural backgrounds, and I have worked with individuals facing mental health disorders such as anxiety, depression, and those working through trauma.
I specialize in working with couples as well as individuals with relationship concerns. I use the most-effective approach to recapturing closeness and building a loving future together! It takes strength and courage to reach out for help when you’re struggling, and I know taking the first step can often be the most difficult part. I’m so glad that you have taken the first step in seeking guidance for any issues that you are currently facing. I can help you through the difficulties within your journey by providing a safe and accepting therapeutic space where you can heal and grow.
I have experience working with children and families from diverse cultural backgrounds, and I have worked with individuals facing mental health disorders such as anxiety, depression, and those working through trauma.
I specialize in working with couples as well as individuals with relationship concerns. I use the most-effective approach to recapturing closeness and building a loving future together! It takes strength and courage to reach out for help when you’re struggling, and I know taking the first step can often be the most difficult part. I’m so glad that you have taken the first step in seeking guidance for any issues that you are currently facing. I can help you through the difficulties within your journey by providing a safe and accepting therapeutic space where you can heal and grow.
(928) 260-5435 View (928) 260-5435
Photo of David Dumoch, Licensed Professional Counselor in Dewey, AZ
David Dumoch
Licensed Professional Counselor, MS, LPC
Verified Verified
Prescott Valley, AZ 86314  (Online Only)
My experience extends to working with those struggling with depression, anxiety, individuals with trauma and addiction, and helping people cope with physical illness and bereavement issues.
"Life doesn't have to be so hard". Do you find yourself saying that to yourself? Do you find yourself repeating the same behaviors over and over expecting different outcomes? Do you feel stuck and don't know what direction to go? Do your fears run your life? I offer effective short term treatments for motivated clients facing turning points or transitions in life. I have been licensed since 2002 by the Arizona Board of Behavioral Health Examiners as s Licensed Professional Counselor.
My experience extends to working with those struggling with depression, anxiety, individuals with trauma and addiction, and helping people cope with physical illness and bereavement issues.
"Life doesn't have to be so hard". Do you find yourself saying that to yourself? Do you find yourself repeating the same behaviors over and over expecting different outcomes? Do you feel stuck and don't know what direction to go? Do your fears run your life? I offer effective short term treatments for motivated clients facing turning points or transitions in life. I have been licensed since 2002 by the Arizona Board of Behavioral Health Examiners as s Licensed Professional Counselor.
(928) 723-3753 View (928) 723-3753
Photo of Amy Dickerson, Marriage & Family Therapist in Dewey, AZ
Amy Dickerson
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Prescott Valley, AZ 86312
Are you feeling overwhelmed, anxious, or depressed? Are you having difficulty adjusting to a new transition in your life? I am a Licensed Marriage and Family Therapist and have worked in a private practice setting for over ten years. I enjoy working with a broad range of issues related to relationships and mental health. Over the years I have become passionate about working with mothers struggling with loss, pregnancy and postpartum related depression, anxiety, or obsessive-compulsive disorder. 15-20% of pregnant women and new mothers suffer from perinatal mood and anxiety disorders. If you are struggling, you are not alone.
Are you feeling overwhelmed, anxious, or depressed? Are you having difficulty adjusting to a new transition in your life? I am a Licensed Marriage and Family Therapist and have worked in a private practice setting for over ten years. I enjoy working with a broad range of issues related to relationships and mental health. Over the years I have become passionate about working with mothers struggling with loss, pregnancy and postpartum related depression, anxiety, or obsessive-compulsive disorder. 15-20% of pregnant women and new mothers suffer from perinatal mood and anxiety disorders. If you are struggling, you are not alone.
(909) 894-0891 View (909) 894-0891
Photo of Scott Kerr, Clinical Social Work/Therapist in Dewey, AZ
Scott Kerr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Prescott Valley, AZ 86314
I welcome you and aim to make you feel at ease as I offer professional guidance using research-based interventions in a confidential, non-judgmental atmosphere. Whether you are seeking to improve interpersonal relationships, find greater fulfillment, overcome addictions, depression or anxiety, I can help guide you in the most effective personalized approach. We all experience situations in our lives when we may need professional support as we face obstacles that seem overwhelming or too daunting to overcome on our own. I believe no problem exists without both a solution and a potential positive outcome.
I welcome you and aim to make you feel at ease as I offer professional guidance using research-based interventions in a confidential, non-judgmental atmosphere. Whether you are seeking to improve interpersonal relationships, find greater fulfillment, overcome addictions, depression or anxiety, I can help guide you in the most effective personalized approach. We all experience situations in our lives when we may need professional support as we face obstacles that seem overwhelming or too daunting to overcome on our own. I believe no problem exists without both a solution and a potential positive outcome.
(520) 502-6097 View (520) 502-6097
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.