Attachment-based Therapists in Westchester, NY

Do you feel like you are existing rather than fully living… like a passenger in your own life? Living life on ‘auto-pilot’ can leave us feeling unfulfilled, full of self-doubt and disconnected from our true selves and from others. Perhaps you feel like you are spinning your wheels in life – like something is missing in terms of your self-worth, career or relationships. Maybe you feel estranged from who you really are, lost or ‘off-track’ in your direction, and wondering how you got here. Or stuck in repetitive patterns with disappointing results. All of this can sap your energy and make life feel like a ‘slog’.

Trained in cognitive AND feeling therapy, I combine both approaches to uncover the core of a client's issues. I encourage curiosity rather than self or other blame. Only through curiosity and self reflection can a person move from a place of feeling stuck to a place where life starts flowing again. Over 23,000 clinical hours working with symptoms like anxiety, depression, trauma, addiction, interpersonal conflict, family of origin issues, etc.. Also, specialist in Enneagram Personality System and Gregorc Learning styles.

Do you seem to have it all together on the outside but feel inadequate on the inside? Have you ever thought that “if people only knew” the “real” you that they’d be shocked? Do you ever feel like an imposter and like it’s only a matter of time until people find out you really are not as —-(fill in the blank). Are you keeping it together on the outside but wish that people knew how you really felt? Do you have a “secret” struggle that feels impossible to talk about (eating concerns, an affair, drinking too much, or something else that feels shameful)? Maybe you’re not sure what the issue is but you know something doesn’t feel right.

Jungian analysis and psychotherapy treat a wide range of life's concerns and issues. Treatment focuses on resolving current difficulties or life changes, exploring relationship patterns or work conflicts, on understanding one's personal history more deeply, and more generally, on personal meaning and an enhanced quality of life. Certified Jungian analysts and psychotherapists are located in the greater New York area, including Westchester, Connecticut and New Jersey. Referrals can also be made to Jungian analysts in the wider United States and many countries throughout the world.

Do you want to create meaningful change in your life? Do you want to feel more alive? Would you like to feel increased confidence in your ability to meet whatever life brings you with courage and curiosity?

I am trained in a wide range of therapeutic modalities including Cognitive Behavioral Therapy (with ERP), Eye Movement Desensitization Reprocessing, RO-DBT, art therapy, and draw from other integrative strategies such as mindfulness-based stress reduction, yoga, and reiki. I also provide support for people undergoing ketamine treatment as well as Harm Reduction Integration Therapy (preparation and integration support) for those exploring other psychedelics on their own. My approach is person-centered and will be unique and specialized for each individual.

I understand the choice to be vulnerable with a stranger is not easy and I appreciate that it takes time to build trust. I am warm and nonjudgmental. I want you to feel safe and understood. I practice individual and group therapy with clients ranging in age from adolescence to geriatrics. I have an integrative approach, drawing from different therapeutic styles so that I can meet your unique needs and goals. Those styles include psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness-based therapy grounded in dialectical behavioral therapy (DBT).

I believe all people who walk into therapy have experienced personal challenges, which at some point have left them feeling stuck or alone. My hope is to join you as you navigate suffering and move through life’s challenging moments together. I aim to create a warm and nurturing therapy space, meeting you where you are, so you can feel cared for and seen by me. No matter what struggle you are facing- anxiety, relationship stress, life transitions, recovering from trauma, family conflict, health problems, self-esteem, or identity issues- I am confident we can find a path forward together. I work with adult individuals and couples.

Hi, I'm Genesis Urena, founder of New Hope Psychotherapy. We are dedicated to working with clients seeking transformative experiences of self-discovery and understanding. We are committed to supporting individuals, families and couples struggling with relationship conflicts, generational trauma, work/life balance issues, depression, anxiety, and traumatic experiences. It’s hard to feel motivated when you’re feeling stuck at work, uncertain about your relationships, or trapped in the spirals of worry and lack of motivation. We are dedicated to helping you reach your goals with a relationship built on compassion and gentle guidance.

Not all big problems began big, and not all small problems remain small. There are many different reasons clients come to me for help, with the common goal of finding happiness, and living a life that feels fulfilled and peaceful. Whether it be an experience from the past that anchors you, a problem in the present that negatively affects important responsibilities such as family/relationships, career/education and overall well being, or worry of the future; everyone deserves to feel in control and empowered for their own lives. Together, we can convert negative thinking into positive/proactive thinking that generates change.

Thank you for visiting my profile! Whether you’re new to therapy or find yourself in need of a new clinician, I provide a warm and collaborative approach to help you reach your goals. I use a variety of techniques, but most often work from a Cognitive Behavioral framework to offer you skills to use in your everyday life and help you move through any stuck points. My goal is to combine my expertise with your own (no one knows you as well as you do!) to create treatment plans that work for your busy lifestyle.

Welcome. Let's begin. You are taking an important step toward a more meaningful life. As your group therapist, I create empathic, safe group therapy spaces for you to clarify your life priorities & purpose, heal, grow, bring about lasting change & feel less lonely. Through our work together, you will foster greater authenticity and psychological/spiritual resilience as you navigate life choices, transitions & stressors. I will guide you toward more fulfilling relationships with yourself & others. Ultimately, you will feel more hopeful, empowered & free. I can help you create the life you want to be living.

Hi there! I'm Naomi, a mental health therapist dedicated to providing compassionate care to individuals navigating a diverse array of challenges. Imagine a safe space where you're understood and respected, where your unique experiences are honored without judgment. That's the atmosphere I co-create with my clients. Are you grappling with depression, anxiety, ADHD, ASD, or other neurodivergent experiences? Perhaps you're navigating intergenerational, cultural, multi-cultural/racial, or queer-related trauma. Whatever your journey entails, I'm here to walk alongside you with empathy and understanding.

Hi! I'm Jessi, a licensed psychotherapist in NY and CT. I focus on two different types of primary clients. 1) Young women in their 20s-30s focusing on self exploration, transitions, relationships, communication, anxiety and confidence. 2) Children and their parents with a focus on play therapy/techniques, anxiety and parent training. I believe all our actions are derived from previous life experiences and my goal is to support clients in understanding their actions, while learning tools for self growth in both life and parenting. I currently hold sessions both in person and virtually. My office is located in Westchester NY.

I am passionate about working with people dealing with a range of issues; including, anxiety, depression, stress management, relationship anxiety, depression, relationship problems, or the aftermath of trauma. Regardless of your specific struggles, I am here to offer assistance and commitment toward your personal growth. I have experience offering a safe, non-judgmental space where you can share your thoughts and feelings, as well as develop the practice strategies and tools to manage your symptoms, improve your relationships, and enhance your overall quality of life.

Becoming Mental Health Counseling is an online group practice that focuses on supporting parents becoming parents. This transformative time comes with challenges and joy, we are here to support the process wherever you may be. From family building to postpartum and new parenthood and everything in between we believe every family deserves support as they become the parent they want to be. We know there are many universal challenges in becoming a parent and having a supportive, understanding, and knowledgeable therapeutic space can help parents find their rhythm, overcome challenges and thrive.

Just because you can push through alone, that doesn't mean you have to. You're used to being able to handle what life throws at you. And it looks like you have everything sorted out – except on the inside, things are a mess. You’ve tried the latest self-care fads making the rounds on social media. Journaling. Meditation. Coloring books. Sometimes they're helpful. Sometimes they just make you roll your eyes. You’re so used to pushing through on your own, it’s become a point of pride. If you know all this, you probably also know all the things you do to distract yourself from what’s really bothering you.

Are you struggling with anxiety, depression, bipolar disorder, BPD, suicidal ideation or have been a victim of domestic violence? I have experience coordinating crisis interventions and employing Dialectical Behavior Therapy with patients who harm others or themselves, and particularly those who have experienced violence within their family network. I believe that the behaviors we display are part of a larger function, and collectively comprise the larger tapestry of the human experience, while also acknowledging the uniqueness to each human as they make their way through life.

I'm a licensed clinical psychologist in New York and Connecticut. My ultimate goal is to support individuals who find themselves in the midst of a challenging period, helping them navigate through the storm and emerge stronger than ever, armed with a renewed sense of self. I believe in meeting people where they are and supporting them in finding the strength to cope with their challenges.