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Photo of Mariya Pawlikowski, Counselor in Parish, NY
Mariya Pawlikowski
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fulton, NY 13069  (Online Only)
Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.
Hello! My name is Mariya and I received my Master's in Counseling, with an undergrad degree in Human Development. I became a Licensed Mental Health Counselor in June 2020. I have worked with many individuals from many walks of life, including depression, anxiety, grief/loss, ADHD, job changes, relationship concerns/issues, parenting stress and much more. I am here to provide hope, a different perspective or guidance on whatever concerns you may have.
(315) 871-0016 View (315) 871-0016

Online Therapists

Photo of Will Spears, Psychologist in Parish, NY
Will Spears
Psychologist, PhD
Verified Verified
Canandaigua, NY 14424
Waitlist for new clients
Feeling depressed, lonely, anxious, overwhelmed, stuck, or lost? Struggling with grief, a major life transition, troubled relationships, poor self-image, or intrusive recollections of a past trauma? We all struggle at times and therapy can help. Reaching out for help constitutes an important first step. Thank you for considering my practice. My aim is to provide a safe, supportive space that promotes your healing and growth.
Feeling depressed, lonely, anxious, overwhelmed, stuck, or lost? Struggling with grief, a major life transition, troubled relationships, poor self-image, or intrusive recollections of a past trauma? We all struggle at times and therapy can help. Reaching out for help constitutes an important first step. Thank you for considering my practice. My aim is to provide a safe, supportive space that promotes your healing and growth.
(585) 207-3812 View (585) 207-3812
Photo of Doug Weiskopf, Counselor in Parish, NY
Doug Weiskopf
Counselor, LMHC
Verified Verified
1 Endorsed
Webster, NY 14580  (Online Only)
People share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.
People share common struggles that are nevertheless profoundly individual. My commitment is to honor your unique situation and provide a space to consider whatever issues and circumstances feel relevant. As whole people we have hopes, scars, memories, commitments, relationships, and our own evolving sense of self. My background in IFS and Mindfulness ensures a compassionate, judgment-free space and has instilled a core belief in the fundamental ability for you to increasingly understand yourself and strengthen your capacity for resiliency and wellbeing.
(351) 206-0138 View (351) 206-0138
Photo of Donald Kain, Clinical Social Work/Therapist in Parish, NY
Donald Kain
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Binghamton, NY 13905
I have been doing counseling and psychotherapy for over thirty years. I enjoy working with individuals and will include their significant others, including spouse, partners, family members, friends and (yes) pets. As I see it, my job as a therapist is to work with you to create an environment in which you will feel emotionally safe, and one in which you can feel OK talking about all aspects of yourself. This allows us to use your personal strengths and resources to resolve your difficultes so you can become more like the person you want to be.
I have been doing counseling and psychotherapy for over thirty years. I enjoy working with individuals and will include their significant others, including spouse, partners, family members, friends and (yes) pets. As I see it, my job as a therapist is to work with you to create an environment in which you will feel emotionally safe, and one in which you can feel OK talking about all aspects of yourself. This allows us to use your personal strengths and resources to resolve your difficultes so you can become more like the person you want to be.
(607) 523-3864 View (607) 523-3864
Photo of Jennifer Luffman, Counselor in Parish, NY
Jennifer Luffman
Counselor, LMHC
Verified Verified
Seneca Falls, NY 13148
Waitlist for new clients
Has your family experienced a recent loss or significant change in their lives? Do you and your child wish for things to be easier but just aren't sure how to get there? Seeds of Hope would like to help! At Seeds of Hope, you will be met with a genuine atmosphere that hopes to work with your child and family to relieve the stress you are facing.
Has your family experienced a recent loss or significant change in their lives? Do you and your child wish for things to be easier but just aren't sure how to get there? Seeds of Hope would like to help! At Seeds of Hope, you will be met with a genuine atmosphere that hopes to work with your child and family to relieve the stress you are facing.
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Photo of Jill E Woodruff, Art Therapist in Parish, NY
Jill E Woodruff
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Honeoye, NY 14471
I have experience working with adults, children, couples, families and groups and treating a variety of diagnoses including anxiety, depression, sleep disorders, ADHD, PTSD, grief, eating disorders, OCD, self injury, mood disorders, personality disorders, and substance abuse. I often use mindfulness techniques, creative arts therapy, DBT and CBT to help clients find balance and joy.
I have experience working with adults, children, couples, families and groups and treating a variety of diagnoses including anxiety, depression, sleep disorders, ADHD, PTSD, grief, eating disorders, OCD, self injury, mood disorders, personality disorders, and substance abuse. I often use mindfulness techniques, creative arts therapy, DBT and CBT to help clients find balance and joy.
(585) 580-2597 View (585) 580-2597
Photo of Cheryl A. Bianchi, Clinical Social Work/Therapist in Parish, NY
Cheryl A. Bianchi
Clinical Social Work/Therapist, LCSW-R, ACSW, EAS-C
Verified Verified
Rochester, NY 14610
I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).
I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).
(585) 492-6195 View (585) 492-6195
Photo of Amy J Sargent Westermann, Counselor in Parish, NY
Amy J Sargent Westermann
Counselor, LMHC, CCTP I, CCTP II
Verified Verified
2 Endorsed
Weedsport, NY 13166
Many things can affect the ways we think, feel and interact with the world. Having the courage to call a counselor and say, “I need help”, is a huge step toward inviting change. My part in that journey is helping you develop positive trust based connections in an environment of support and acceptance. I use a strengths based, humanistic approach to meet you where you are in your life. Simply, I bring my authentic self and meet you where you're at.
Many things can affect the ways we think, feel and interact with the world. Having the courage to call a counselor and say, “I need help”, is a huge step toward inviting change. My part in that journey is helping you develop positive trust based connections in an environment of support and acceptance. I use a strengths based, humanistic approach to meet you where you are in your life. Simply, I bring my authentic self and meet you where you're at.
(315) 766-2565 View (315) 766-2565
Photo of Danielle Luz Matias, Counselor in Parish, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Rochester, NY 14624
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Vikki L Oconnor, Clinical Social Work/Therapist in Parish, NY
Vikki L Oconnor
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Sodus, NY 14551
Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.
Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.
(315) 370-3391 View (315) 370-3391
Photo of Benjamin Perkus, Psychologist in Parish, NY
Benjamin Perkus
Psychologist, PhD
Verified Verified
Binghamton, NY 13901
I love working with individuals and professionals who are seeking more out of life, and who feel that they have something to contribute to the world but need some help unlocking their potential. I believe that everyone has special gifts and talents, and learning to unlock these gifts is the journey of life that we are all on. Issues such as self-doubt, lack of clarity, or the after-effects of trauma can hinder your progress, and I will help you to become free so that you can live the life you have been dreaming of.
I love working with individuals and professionals who are seeking more out of life, and who feel that they have something to contribute to the world but need some help unlocking their potential. I believe that everyone has special gifts and talents, and learning to unlock these gifts is the journey of life that we are all on. Issues such as self-doubt, lack of clarity, or the after-effects of trauma can hinder your progress, and I will help you to become free so that you can live the life you have been dreaming of.
(607) 536-4763 View (607) 536-4763
Photo of Gail Zussman, Clinical Social Work/Therapist in Parish, NY
Gail Zussman
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
2 Endorsed
Trumansburg, NY 14886  (Online Only)
At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life. I provide a safe and caring space where you can explore these feelings. I bring humor, respect and a spirit of collaboration into our work together. I work with adults, college and graduate students. Some common issues I work with include: stress, career and academic issues, life transitions, grief and loss, relationship issues, parenting challenges, attachment styles and trauma. Our goal together is to empower you and develop skills you can take with you on your journey through life.
At times you can feel overwhelmed, anxious, depressed, or stressed by the events of your life. I provide a safe and caring space where you can explore these feelings. I bring humor, respect and a spirit of collaboration into our work together. I work with adults, college and graduate students. Some common issues I work with include: stress, career and academic issues, life transitions, grief and loss, relationship issues, parenting challenges, attachment styles and trauma. Our goal together is to empower you and develop skills you can take with you on your journey through life.
(607) 218-2732 View (607) 218-2732
Photo of Christina Coons, Clinical Social Work/Therapist in Parish, NY
Christina Coons
Clinical Social Work/Therapist
Verified Verified
Syracuse, NY 13214  (Online Only)
Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you understand that your trauma does not define you, your trauma reactions are valid and I’d like to support you in the development of healthy coping skills. This will allow you the freedom to transcend beyond traumatic experiences, forging a new path toward growth, healing, recovery and wellness. I can help you navigate and cope with addiction/substance use, PTSD, depression, anxiety, life transitions, identity related issues, and family/interpersonal relationships.
Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you understand that your trauma does not define you, your trauma reactions are valid and I’d like to support you in the development of healthy coping skills. This will allow you the freedom to transcend beyond traumatic experiences, forging a new path toward growth, healing, recovery and wellness. I can help you navigate and cope with addiction/substance use, PTSD, depression, anxiety, life transitions, identity related issues, and family/interpersonal relationships.
(914) 600-3498 View (914) 600-3498
Photo of Pete Tolson, Counselor in Parish, NY
Pete Tolson
Counselor, LMHC
Verified Verified
2 Endorsed
Oneonta, NY 13820
In my practice, individuals who are dealing with mental health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.
In my practice, individuals who are dealing with mental health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.
(607) 304-3704 View (607) 304-3704
Photo of Sheila McCue, Clinical Social Work/Therapist in Parish, NY
Sheila McCue
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850  (Online Only)
I believe the usefulness of therapy lies in the relationship the counselor and client create together. It is there that the client is able to safely explore the challenges of life. Within that relationship, personal strengths are cultivated, while weaknesses are identified and skills developed to inform how best to navigate through one's life fully. I have worked with students struggling under the pressures of academia; couples working to keep a relationship strong; couple's in the midst of separation/divorce; Individuals struggling with depression and anxiety.
I believe the usefulness of therapy lies in the relationship the counselor and client create together. It is there that the client is able to safely explore the challenges of life. Within that relationship, personal strengths are cultivated, while weaknesses are identified and skills developed to inform how best to navigate through one's life fully. I have worked with students struggling under the pressures of academia; couples working to keep a relationship strong; couple's in the midst of separation/divorce; Individuals struggling with depression and anxiety.
(607) 233-4314 View (607) 233-4314
Photo of Susan Hart Presley, Clinical Social Work/Therapist in Parish, NY
Susan Hart Presley
Clinical Social Work/Therapist, LCSW
Verified Verified
Syracuse, NY 13206  (Online Only)
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I treat anxiety, depression, narcissism, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, and in investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
(315) 302-1750 View (315) 302-1750
Photo of Cassandra L Bransford, Clinical Social Work/Therapist in Parish, NY
Cassandra L Bransford
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Binghamton, NY 13905
With 40 years of experience, I offer psychotherapeutic services to individuals who are experiencing relationship difficulties, phase-of-life issues, grief, depression, and/or anxiety disorders. My style is relational, collaborative and strengths-based. Having been formally trained in psychoanalysis, psychodynamic psychotherapy, and trauma specific approaches, I tend to view current psychological challenges as providing renewed opportunities for growth and development, toward the achievement of a richer, more vital, and fully-engaged life.
With 40 years of experience, I offer psychotherapeutic services to individuals who are experiencing relationship difficulties, phase-of-life issues, grief, depression, and/or anxiety disorders. My style is relational, collaborative and strengths-based. Having been formally trained in psychoanalysis, psychodynamic psychotherapy, and trauma specific approaches, I tend to view current psychological challenges as providing renewed opportunities for growth and development, toward the achievement of a richer, more vital, and fully-engaged life.
(607) 527-5531 View (607) 527-5531
Photo of Nancy Hillery-Lucas, Clinical Social Work/Therapist in Parish, NY
Nancy Hillery-Lucas
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mohawk, NY 13407  (Online Only)
Are you at a loss to understand yourself? Maybe you don't understand why you are depressed, anxious, prone to swings of mood, or having difficulty experiencing satisfying relationships. Do you want to suffer less? Like yourself and your life better? I listen, I care, and I help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to ID what you want to change in your life and how to achieve that, while accepting what can't be changed or controlled.
Are you at a loss to understand yourself? Maybe you don't understand why you are depressed, anxious, prone to swings of mood, or having difficulty experiencing satisfying relationships. Do you want to suffer less? Like yourself and your life better? I listen, I care, and I help you understand how your experiences, and your thoughts related to those experiences, relate to your suffering (depression, anxiety, PTSD, mood swings, relationship difficulties, poor self-esteem, anger, shame). We collaborate to ID what you want to change in your life and how to achieve that, while accepting what can't be changed or controlled.
(315) 812-3828 View (315) 812-3828
Photo of Vanessa Soleil, Licensed Clinical Mental Health Counselor in Parish, NY
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Clinton, NY 13323  (Online Only)
Waitlist for new clients
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
(984) 207-0761 View (984) 207-0761
Photo of Hannah Rama, Counselor in Parish, NY
Hannah Rama
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Delhi, NY 13753
Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.
Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.
(607) 695-6114 View (607) 695-6114
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.