Therapists in Parish, NY

Photo of Alicia B M Small - Reflections Counseling and Coaching services, Counselor, LMHC-D
Reflections Counseling and Coaching services
Counselor, LMHC-D
Serves Area
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are cognitive behavioral therapy, person centered. If you need help with finding where to go in life, we now offer life coaching with a certified life coach. If you need help transitioning in a career, financial wellness, retirement give us a call.
Reflections counseling services was created to offer a unique, non- judgmental space where clients and families are able to be themselves My approach includes meeting the clients where they are at in their journey and walking with them on the path of wellness. I specialize in Adolescents and children, PTSD, Trauma, Anxiety, Depression and other mental health issues. Some therapies I use are cognitive behavioral therapy, person centered. If you need help with finding where to go in life, we now offer life coaching with a certified life coach. If you need help transitioning in a career, financial wellness, retirement give us a call.
(315) 897-5440 View (315) 897-5440

More Therapists Nearby

Photo of Karly Locher, Clinical Social Work/Therapist, LCSW
Karly Locher
Clinical Social Work/Therapist, LCSW
Fayetteville, NY 13066
Not accepting new clients
Life’s challenges can alter our perception of ourselves, others, and the world we live in. We can lose sight of our strengths and abilities and we often put others needs before our own. When we disconnect from our needs and desires, we in turn feel disconnected from ourselves and others. Through therapy, we can learn to reconnect to the parts of ourselves we have neglected and learn to prioritize our needs and wants. I aim to provide a warm and non-judgmental space that allows for growth as well as relief from the burdens you are carrying each day.
Life’s challenges can alter our perception of ourselves, others, and the world we live in. We can lose sight of our strengths and abilities and we often put others needs before our own. When we disconnect from our needs and desires, we in turn feel disconnected from ourselves and others. Through therapy, we can learn to reconnect to the parts of ourselves we have neglected and learn to prioritize our needs and wants. I aim to provide a warm and non-judgmental space that allows for growth as well as relief from the burdens you are carrying each day.
(680) 224-4514 View (680) 224-4514
Photo of Arshprit Singh Kalhar - Invest In You Mental Health Counseling, Pre-Licensed Professional
Invest In You Mental Health Counseling
Pre-Licensed Professional
Serves Area
Arshprit is an empathic and supportive counselor-in-training, currently pursuing his Master’s degree in Mental Health Counseling at the New York Institute of Technology. He holds a Bachelor of Science degree from Farmingdale State College and brings a strong foundation in human behavior, communication, and critical thinking to his work with clients. Arshprit has gained experience in a mental health clinic that embraced a holistic and team-based approach to care. This experience deepened his commitment to supporting individuals through collaboration, compassion, and respect for each person’s unique journey.
Arshprit is an empathic and supportive counselor-in-training, currently pursuing his Master’s degree in Mental Health Counseling at the New York Institute of Technology. He holds a Bachelor of Science degree from Farmingdale State College and brings a strong foundation in human behavior, communication, and critical thinking to his work with clients. Arshprit has gained experience in a mental health clinic that embraced a holistic and team-based approach to care. This experience deepened his commitment to supporting individuals through collaboration, compassion, and respect for each person’s unique journey.
(516) 259-1882 View (516) 259-1882
Photo of Caitlin Lessun, Counselor, LMHC-D
Caitlin Lessun
Counselor, LMHC-D
1 Endorsed
Online Only
If you're feeling anxious, overwhelmed, stuck in old patterns, or weighed down by past experiences—you’re not alone. Many of my clients come to therapy carrying anxiety, depression, unresolved trauma, and difficulties in relationships. They often struggle with managing emotions, setting boundaries, or simply feeling at peace with themselves. I offer a warm, compassionate space where you can feel safe, understood, and supported. Together, we’ll work to uncover what’s beneath the surface, explore new ways of coping, and build healthier patterns that align with who you truly are. If you are ready to take that first step, I am here.
If you're feeling anxious, overwhelmed, stuck in old patterns, or weighed down by past experiences—you’re not alone. Many of my clients come to therapy carrying anxiety, depression, unresolved trauma, and difficulties in relationships. They often struggle with managing emotions, setting boundaries, or simply feeling at peace with themselves. I offer a warm, compassionate space where you can feel safe, understood, and supported. Together, we’ll work to uncover what’s beneath the surface, explore new ways of coping, and build healthier patterns that align with who you truly are. If you are ready to take that first step, I am here.
(315) 302-1243 View (315) 302-1243
Photo of Katherine Steblen, Counselor, LMHC, CASAC
Katherine Steblen
Counselor, LMHC, CASAC
1 Endorsed
Online Only
Throughout my career as a licensed mental health counselor, I've had the honor to bear witness to people's life stories; their hardships and triumphs. I've had the privilege to assist them in developing new perspectives that serve to increase their sense of inner-strength and resiliency. People tend to transcend difficulties when they feel understood and supported by an empathic listener. I strive to create a warm and accepting therapeutic relationship whereby clients feel safe to share on a deep level. I think people are doing the best they can with what they know, and counseling is about broadening that awareness.
Throughout my career as a licensed mental health counselor, I've had the honor to bear witness to people's life stories; their hardships and triumphs. I've had the privilege to assist them in developing new perspectives that serve to increase their sense of inner-strength and resiliency. People tend to transcend difficulties when they feel understood and supported by an empathic listener. I strive to create a warm and accepting therapeutic relationship whereby clients feel safe to share on a deep level. I think people are doing the best they can with what they know, and counseling is about broadening that awareness.
(585) 597-7302 View (585) 597-7302
Photo of Breanna Marie Economos, Marriage & Family Therapist Associate, MA, MFT-LP
Breanna Marie Economos
Marriage & Family Therapist Associate, MA, MFT-LP
Online Only
Life can feel overwhelming at times—whether you’re carrying the weight of anxiety or depression, working through past trauma, adjusting to major life changes, or feeling stuck in your relationships. You may be longing for relief, clarity, and a sense of peace, but not quite sure how to get there. My role as a Marriage and Family Therapist is to walk alongside you with compassion and understanding. I draw from a toolbox of therapeutic modalities, including Solution-Focused Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Narrative Therapy, to provide a holistic and personalized experience.
Life can feel overwhelming at times—whether you’re carrying the weight of anxiety or depression, working through past trauma, adjusting to major life changes, or feeling stuck in your relationships. You may be longing for relief, clarity, and a sense of peace, but not quite sure how to get there. My role as a Marriage and Family Therapist is to walk alongside you with compassion and understanding. I draw from a toolbox of therapeutic modalities, including Solution-Focused Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Narrative Therapy, to provide a holistic and personalized experience.
(347) 263-8868 View (347) 263-8868
Photo of Fallon Coster, Clinical Social Work/Therapist, LCSW
Fallon Coster
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
I am here to hear your story and guide in reclaiming your inner voice. I believe in building a life rooted in self-compassion, agency, and emotional clarity. My approach centers on balancing the relationship between self-esteem, self-talk, and bringing awareness to how these internal experiences influence anxiety, depression, and our ability to navigate life’s challenges with flexibility. Many of my clients come to therapy struggling with persistent self-doubt, critical inner narratives, and the weight of societal expectations—particularly pressures around identity, achievement, relationships and image.
I am here to hear your story and guide in reclaiming your inner voice. I believe in building a life rooted in self-compassion, agency, and emotional clarity. My approach centers on balancing the relationship between self-esteem, self-talk, and bringing awareness to how these internal experiences influence anxiety, depression, and our ability to navigate life’s challenges with flexibility. Many of my clients come to therapy struggling with persistent self-doubt, critical inner narratives, and the weight of societal expectations—particularly pressures around identity, achievement, relationships and image.
(914) 752-4177 View (914) 752-4177
Photo of Sabrina R Capozza - Sabrina R Capozza Licensed Mental Health Counselor, Counselor, LMHC-D, NCC
Sabrina R Capozza Licensed Mental Health Counselor
Counselor, LMHC-D, NCC
2 Endorsed
Camillus, NY 13031
The intimate, yet convenient office setting I provide individuals and their families allows the protection of one's privacy and confidentiality while receiving counseling services. As a Mental Health Counselor I have truly enjoyed my work with children/adolescents, adults, couples, and families. I work with my clients and their families by providing healthy coping skills and empowering them to feel confident enough to achieve their goals in and outside of the therapeutic setting. Life can be difficult at times and I never want any of the individuals I work with to feel they are in it alone.
The intimate, yet convenient office setting I provide individuals and their families allows the protection of one's privacy and confidentiality while receiving counseling services. As a Mental Health Counselor I have truly enjoyed my work with children/adolescents, adults, couples, and families. I work with my clients and their families by providing healthy coping skills and empowering them to feel confident enough to achieve their goals in and outside of the therapeutic setting. Life can be difficult at times and I never want any of the individuals I work with to feel they are in it alone.
(315) 902-7281 View (315) 902-7281
Photo of Vanessa Watts, Clinical Social Work/Therapist, MA , LCSW
Vanessa Watts
Clinical Social Work/Therapist, MA , LCSW
1 Endorsed
Fayetteville, NY 13066
“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.
“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.
(315) 509-1294 View (315) 509-1294
Photo of Kristen Meehan, Clinical Social Work/Therapist, LCSW-R
Kristen Meehan
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Online Only
Not accepting new clients
Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?
Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?
(607) 251-0188 View (607) 251-0188
Photo of Althea Henry - Psychological Assessment Services of Syracuse PLLC, Psychologist
Do you struggle to understand what you read? Do you struggle to compute math problems or formulate your ideas in writing? Maybe you struggle to pay attention to tasks, recall information, or control your impulses. If you are looking to gain clarity on how you process, learn, and behave, Psychological Assessment Services of Syracuse can be of support.
Do you struggle to understand what you read? Do you struggle to compute math problems or formulate your ideas in writing? Maybe you struggle to pay attention to tasks, recall information, or control your impulses. If you are looking to gain clarity on how you process, learn, and behave, Psychological Assessment Services of Syracuse can be of support.
(680) 205-8499 View (680) 205-8499
Photo of Christie Rode, Clinical Social Work/Therapist, LCSW
Christie Rode
Clinical Social Work/Therapist, LCSW
Online Only
Life can be unpredictable. Whether you’re a planner or live spontaneously, significant life events happen, and they often occur without warning and in situations that are beyond our control. We are all brought into this world by no choice of our own, and the environment we are raised in paves the way for how we cope with stress and adapt to changes and transitions in life; many which we may be unprepared for. We may be able to make some adjustments to change our path, but other times it’s not that easy and we might need a little extra support and guidance. And that’s ok!
Life can be unpredictable. Whether you’re a planner or live spontaneously, significant life events happen, and they often occur without warning and in situations that are beyond our control. We are all brought into this world by no choice of our own, and the environment we are raised in paves the way for how we cope with stress and adapt to changes and transitions in life; many which we may be unprepared for. We may be able to make some adjustments to change our path, but other times it’s not that easy and we might need a little extra support and guidance. And that’s ok!
(516) 407-7094 View (516) 407-7094
Photo of Stephen Haramis, Clinical Social Work/Therapist, LCSW-R
Stephen Haramis
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Serves Area
I specialize in treating OCD and work extensively with anxiety, depression, relationship difficulties, and couples therapy. I also offer unique opportunities for group therapy for those wanting to understand recurring patterns in relationships and pursue deeper, lasting change. I am currently accepting clients for my individual therapy waitlist, immediate openings for group therapy clients, and I also supervise a clinician in my practice who is accepting individual referrals, including for OCD. If you’ve tried therapy before and are looking for thoughtful, engaged, and compassionate care, I’d be glad to help you take the next step.
I specialize in treating OCD and work extensively with anxiety, depression, relationship difficulties, and couples therapy. I also offer unique opportunities for group therapy for those wanting to understand recurring patterns in relationships and pursue deeper, lasting change. I am currently accepting clients for my individual therapy waitlist, immediate openings for group therapy clients, and I also supervise a clinician in my practice who is accepting individual referrals, including for OCD. If you’ve tried therapy before and are looking for thoughtful, engaged, and compassionate care, I’d be glad to help you take the next step.
(585) 207-6027 View (585) 207-6027
Photo of Maggie L. Fitzsimmons, Counselor, LMHC, NCC
Maggie L. Fitzsimmons
Counselor, LMHC, NCC
1 Endorsed
Oswego, NY 13126
My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.
My clients are curious, life-long learners who have a sense that something is missing. They feel as if there is some secret to life that is eluding them. They are not looking to simply alleviate symptoms; rather, they seek to gain a broader understanding of their self. They tend to be kind and conscientious, wanting good things for the world around them. They can find themself consumed with anxious thoughts about what is “right.” And they often express to me that they have lost their sense of self.
(315) 216-5238 View (315) 216-5238
Photo of Zyeshia Jenkins, Clinical Social Work/Therapist, LCSW
Zyeshia Jenkins
Clinical Social Work/Therapist, LCSW
2 Endorsed
Syracuse, NY 13206
Change is possible as life is a journey of self discovery. If you’re struggling with Addiction, Anxiety, Depression, Life , PTSD, Parenting, Stress, Trauma, Relationship issues, or just need someone to talk to...I am listening... I want you to know that YOU ARE NOT ALONE and YOUR VOICE MATTERS! Together we can explore ways to navigate the stuff that can cause us to feel stuck or unfulfilled.
Change is possible as life is a journey of self discovery. If you’re struggling with Addiction, Anxiety, Depression, Life , PTSD, Parenting, Stress, Trauma, Relationship issues, or just need someone to talk to...I am listening... I want you to know that YOU ARE NOT ALONE and YOUR VOICE MATTERS! Together we can explore ways to navigate the stuff that can cause us to feel stuck or unfulfilled.
(315) 322-9134 View (315) 322-9134
Photo of Megan McPeak, Clinical Social Work/Therapist, LCSW
Megan McPeak
Clinical Social Work/Therapist, LCSW
1 Endorsed
East Syracuse, NY 13057
My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents (16 and older) and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents (16 and older) and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
(315) 304-3027 View (315) 304-3027
Photo of Dr. Danisha C. Baro, Counselor, PhD, LMHC, LPC
Dr. Danisha C. Baro
Counselor, PhD, LMHC, LPC
1 Endorsed
Serves Area
Step into a honest space where your journey of self-discovery and growth is met with warmth, direct feedback and compassion. Whether you're grappling with anxiety, depression, or relationship issues, you're welcomed with empathy and tools to navigate life's challenges. Together, we'll embark on a path towards clarity, healthier patterns, and a renewed sense of purpose, empowering you to embrace authenticity and find deep inner peace. I am a bilingual (Spanish) psychotherapist licensed in both New York and Texas, and earned a doctoral degree (Ph.D.) in Counseling Psychology at New Mexico State University.
Step into a honest space where your journey of self-discovery and growth is met with warmth, direct feedback and compassion. Whether you're grappling with anxiety, depression, or relationship issues, you're welcomed with empathy and tools to navigate life's challenges. Together, we'll embark on a path towards clarity, healthier patterns, and a renewed sense of purpose, empowering you to embrace authenticity and find deep inner peace. I am a bilingual (Spanish) psychotherapist licensed in both New York and Texas, and earned a doctoral degree (Ph.D.) in Counseling Psychology at New Mexico State University.
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Photo of Wenling Riehle, Clinical Social Work/Therapist, LCSW, CASAC
Wenling Riehle
Clinical Social Work/Therapist, LCSW, CASAC
3 Endorsed
Cicero, NY 13039
Ever have those days where you seem fine on the outside, but inside you’re just worn out and not sure why? It’s exhausting to hold onto a story you’ve never had the chance to share. You deserve a space where you feel truly seen, heard, and supported—across every language, culture, and part of your journey. I work with individuals, teens, couples, and families-especially from multicultural backgrounds-navigating life transitions, intergenerational challenges, identity, and belonging. As a trilingual (English, Mandarin, Taiwanese), trauma-informed therapist, I’m here to help you feel grounded and connected to yourself.
Ever have those days where you seem fine on the outside, but inside you’re just worn out and not sure why? It’s exhausting to hold onto a story you’ve never had the chance to share. You deserve a space where you feel truly seen, heard, and supported—across every language, culture, and part of your journey. I work with individuals, teens, couples, and families-especially from multicultural backgrounds-navigating life transitions, intergenerational challenges, identity, and belonging. As a trilingual (English, Mandarin, Taiwanese), trauma-informed therapist, I’m here to help you feel grounded and connected to yourself.
(315) 669-3565 View (315) 669-3565
Photo of Michele Rivas, Mental Health Counselor, PhD, LMHC, NCC
Michele Rivas
Mental Health Counselor, PhD, LMHC, NCC
3 Endorsed
Online Only
As a psychotherapist and a doctor in counseling, I provide services in English and Spanish myself and with my group practice Rivas Psychotherapy. I find clients who want to heal and overcome emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. I believe people can recover, learn, grow, and solve their issues through genuine connection and collaboration with others.
As a psychotherapist and a doctor in counseling, I provide services in English and Spanish myself and with my group practice Rivas Psychotherapy. I find clients who want to heal and overcome emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. I believe people can recover, learn, grow, and solve their issues through genuine connection and collaboration with others.
(646) 846-9845 View (646) 846-9845
Photo of Raymond Taylor, Pre-Licensed Professional, MSW, Intern
Raymond Taylor
Pre-Licensed Professional, MSW, Intern
Liverpool, NY 13090
You don’t have to have it all figured out to start therapy. Maybe you’ve been feeling stuck, overwhelmed, or caught in a cycle of self-doubt and anxious thoughts. You might be searching for more balance, confidence, or peace in your daily life, but aren’t sure where to begin. My role is to offer a space where you can feel safe, heard, and supported as we work together to explore what’s getting in the way and uncover the strengths you already have. Together, we can build tools to help you navigate challenges, nurture your relationships, and reconnect with the parts of yourself that deserve care and compassion.
You don’t have to have it all figured out to start therapy. Maybe you’ve been feeling stuck, overwhelmed, or caught in a cycle of self-doubt and anxious thoughts. You might be searching for more balance, confidence, or peace in your daily life, but aren’t sure where to begin. My role is to offer a space where you can feel safe, heard, and supported as we work together to explore what’s getting in the way and uncover the strengths you already have. Together, we can build tools to help you navigate challenges, nurture your relationships, and reconnect with the parts of yourself that deserve care and compassion.
(315) 556-8411 View (315) 556-8411

How does your Therapist compare?

Number of Therapists in Parish, NY

< 10

Therapists in Parish, NY who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% ADHD
100% Chronic Pain
100% Domestic Abuse

Average years in practice

12 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Parish, NY see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Parish?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.