Photo of Svea Holmvig-Johnson, Licensed Master Social Worker in New York County, NY
Svea Holmvig-Johnson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.
With a background in sexual health education, medical social work and experience as a full spectrum doula, Svea understands the importance of person-centered care across multiple systems. Svea has worked as a therapist with people of all ages, with a speciality in adolescents and young adults. Svea aims to incorporate culturally sensitive techniques into a multimodal approach to therapy, drawing from psychodynamic therapy, attachment-based therapy, and CBT, to name a few. Svea utilizes her experience in a diverse array of settings to work towards the unique therapeutic goals of each individual.
(646) 846-9137 View (646) 846-9137
Photo of Mehak Katyal, Pre-Licensed Professional in New York County, NY
Mehak Katyal
Pre-Licensed Professional, MA, MHC-I
Verified Verified
New York, NY 10001
I also use person-centered, attachment-based, and solution-focused modalities to work with teens and young adults to treat issues related to self-esteem, race/ethnicity, sexual orientation/gender identity, depression, anxiety, trauma, academic stress, and relationships.
I approach psychotherapy with cultural humility and a growth mindset. As a South-Asian woman continuing to navigate the nuances of my bi-cultural identities, I appreciate the contributions of complex sociocultural issues to an individual’s sense of self, holistic well-being, and meaning in life. My educational and clinical experience thus far has fueled my passion towards working with underserved populations including BIPOC and LGBTQ+ communities.
I also use person-centered, attachment-based, and solution-focused modalities to work with teens and young adults to treat issues related to self-esteem, race/ethnicity, sexual orientation/gender identity, depression, anxiety, trauma, academic stress, and relationships.
I approach psychotherapy with cultural humility and a growth mindset. As a South-Asian woman continuing to navigate the nuances of my bi-cultural identities, I appreciate the contributions of complex sociocultural issues to an individual’s sense of self, holistic well-being, and meaning in life. My educational and clinical experience thus far has fueled my passion towards working with underserved populations including BIPOC and LGBTQ+ communities.
(929) 499-2163 View (929) 499-2163
Photo of Monica Zahl, Mental Health Counselor in New York County, NY
Monica Zahl
Mental Health Counselor, LMHC
Verified Verified
New York, NY 10001  (Online Only)
I practice an integrative approach to psychotherapy, utilizing body-centered techniques, mindfulness, CBT, Internal Family Systems and attachment-based therapies to explore both systemic and individual challenges.
I specialize in working with clients in the LGBTQ+ community, to create a genuine and compassionate therapeutic relationship that is gender- and sexuality-affirming. I work with adults experiencing a range of issues, such as anxiety, depression, trauma, attachment difficulties, relationship and sex-related issues. It is through a warm and non-judgemental collaboration that we can examine the sources of adversity you are experiencing, and together create the motivation to make the changes you want to see in your life.
I practice an integrative approach to psychotherapy, utilizing body-centered techniques, mindfulness, CBT, Internal Family Systems and attachment-based therapies to explore both systemic and individual challenges.
I specialize in working with clients in the LGBTQ+ community, to create a genuine and compassionate therapeutic relationship that is gender- and sexuality-affirming. I work with adults experiencing a range of issues, such as anxiety, depression, trauma, attachment difficulties, relationship and sex-related issues. It is through a warm and non-judgemental collaboration that we can examine the sources of adversity you are experiencing, and together create the motivation to make the changes you want to see in your life.
(929) 581-7339 View (929) 581-7339
Photo of Sugandha Sharma, Counselor in New York County, NY
Sugandha Sharma
Counselor, LMHC
Verified Verified
New York, NY 10013  (Online Only)
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
(347) 427-5301 View (347) 427-5301
Photo of Allison Steinberg, Clinical Social Work/Therapist in New York County, NY
Allison Steinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009
Hi! My name is Allison Steinberg and I’m a LCSW psychotherapist in New York. I received my Master of Social Work from Columbia University School of Social Work. I have extensive experience with issues such as depression, anxiety, relationship issues, life changes/transitions, grief and loss, bullying, and work/school difficulties. I’m skilled in children, teens, young adults (20s and 30s), and adults.
Hi! My name is Allison Steinberg and I’m a LCSW psychotherapist in New York. I received my Master of Social Work from Columbia University School of Social Work. I have extensive experience with issues such as depression, anxiety, relationship issues, life changes/transitions, grief and loss, bullying, and work/school difficulties. I’m skilled in children, teens, young adults (20s and 30s), and adults.
(646) 768-8329 View (646) 768-8329
Photo of Online Virtual Therapy With Csilla Antonovski, Counselor in New York County, NY
Online Virtual Therapy With Csilla Antonovski
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10021
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(347) 329-2401 View (347) 329-2401
Photo of Antoinette Bonafede, Clinical Social Work/Therapist in New York County, NY
Antoinette Bonafede
Clinical Social Work/Therapist, LMSW, CBT, DBT, REBT
Verified Verified
9 Endorsed
New York, NY 10006
Antoinette Bonafede, LMSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client usually is struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
Antoinette Bonafede, LMSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client usually is struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(917) 746-3628 View (917) 746-3628
Photo of Antoinette Bonafede, Clinical Social Work/Therapist in New York County, NY
Antoinette Bonafede
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Verified Verified
10 Endorsed
New York, NY 10006
Antoinette Bonafede, LMSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
Antoinette Bonafede, LMSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(646) 791-4260 View (646) 791-4260
Photo of Sherry Ryan - Movement For The Mind in New York County, NY
Sherry Ryan - Movement For The Mind
LMHC, R-DMT, NCC
Verified Verified
New York, NY 10022  (Online Only)
Hi! I would like to offer you a compassionate space for self-exploration. My approach to therapy is supportive, collaborative, inquisitive, and interactive. Fostering a relationship between mind, body, and behavior to find clarity, balance, and a deeper connection in your life. I will support and empower you to engage in authentic creative self expressions to connection to your true self and develop strategies to enhance well-being and create a balanced life.
Hi! I would like to offer you a compassionate space for self-exploration. My approach to therapy is supportive, collaborative, inquisitive, and interactive. Fostering a relationship between mind, body, and behavior to find clarity, balance, and a deeper connection in your life. I will support and empower you to engage in authentic creative self expressions to connection to your true self and develop strategies to enhance well-being and create a balanced life.
(315) 562-0963 View (315) 562-0963
Photo of Gina Kim, Clinical Social Work/Therapist in New York County, NY
Gina Kim
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
New York, NY 10005  (Online Only)
I am a NY and NJ based LMSW with Avena Psychological Services. I earned my Bachelor’s degree in Youth and Community Studies, Social Services from The University of Texas at Austin and my Master’s degree in Advance Clinical Practice from Columbia University. My experience as a therapist has primarily been with individuals, couples, and polycules for a diverse range of issues, including but not restricted to gender, sex, and sexuality with specific expertise regarding working with LGBTQ+ folx, trauma, and sex/kink/BDSM. My previous work at Gender & Sexuality Therapy Center helped water and blossom my competency in working
I am a NY and NJ based LMSW with Avena Psychological Services. I earned my Bachelor’s degree in Youth and Community Studies, Social Services from The University of Texas at Austin and my Master’s degree in Advance Clinical Practice from Columbia University. My experience as a therapist has primarily been with individuals, couples, and polycules for a diverse range of issues, including but not restricted to gender, sex, and sexuality with specific expertise regarding working with LGBTQ+ folx, trauma, and sex/kink/BDSM. My previous work at Gender & Sexuality Therapy Center helped water and blossom my competency in working
(646) 492-8531 View (646) 492-8531
Photo of Haley Michno, Clinical Social Work/Therapist in New York County, NY
Haley Michno
Clinical Social Work/Therapist, LMSW
Verified Verified
12 Endorsed
New York, NY 10010
With a calm demeanor and friendly disposition, Haley has an innate ability to bring a sense of ease to those around her. She is warm, motivating, and empowers her clients to identify and utilize their strengths in any difficult situation. At times when we need the support, Haley is exactly who you can rely on. From navigating dating and relationships to coping with anxiety or depression, Haley believes that therapy is the most important investment you can make in yourself. She works hand-in-hand with clients to explore and repair patterns that have left them feeling stuck or unfulfilled.
With a calm demeanor and friendly disposition, Haley has an innate ability to bring a sense of ease to those around her. She is warm, motivating, and empowers her clients to identify and utilize their strengths in any difficult situation. At times when we need the support, Haley is exactly who you can rely on. From navigating dating and relationships to coping with anxiety or depression, Haley believes that therapy is the most important investment you can make in yourself. She works hand-in-hand with clients to explore and repair patterns that have left them feeling stuck or unfulfilled.
(917) 994-9699 View (917) 994-9699
Photo of Tara Lee Petrochko, Clinical Social Work/Therapist in New York County, NY
Tara Lee Petrochko
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10029
I am a psychodynamic therapist that believes in meeting people where they are and adjusting my approach to best support them. I specialize in working with LGBTQ+ folks but accept all adult clients. My practice is trauma-informed and views individuals as the experts of their own lives and happiness. I am affirming of kink and polyamory/ENM. I have significant experience working with folks around gender and/or sexual identity, anxiety and social anxiety, interpersonal relationships, and ADHD.
I am a psychodynamic therapist that believes in meeting people where they are and adjusting my approach to best support them. I specialize in working with LGBTQ+ folks but accept all adult clients. My practice is trauma-informed and views individuals as the experts of their own lives and happiness. I am affirming of kink and polyamory/ENM. I have significant experience working with folks around gender and/or sexual identity, anxiety and social anxiety, interpersonal relationships, and ADHD.
(646) 916-4746 View (646) 916-4746
Photo of Find Your Way Home: Group Therapy, Psychologist in New York County, NY
Find Your Way Home: Group Therapy
Psychologist, PhD
Verified Verified
New York, NY 10001  (Online Only)
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
Do you long for greater love and purpose in your life? Do you feel lonely? Stuck in your struggles? Group therapy can help you find deeper meaning and belonging through the practice of authenticity: "letting go of who we think we're supposed to be and embracing who we are" (Brené Brown). Therapy Groups help you bring your full authentic self into connection to transcend loneliness and find more fulfilling relationships. Group can help you lean into your life with more courage, compassion and vulnerability. Group can support your unique journey as you find your way home to where you belong, and to the relationships that sustain you.
(929) 203-5091 View (929) 203-5091
Photo of Jennifer Lamaj, Clinical Social Work/Therapist in New York County, NY
Jennifer Lamaj
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10021  (Online Only)
Jennifer Lamaj worked for a prestigious addiction treatment agency that allowed her exposure not only to substance use recovery but also to individuals struggling with anxiety, depression, trauma, and relationship strain. She also specializes in eating disorder recovery and body image while using a Health-at-Every-Size approach. Jenn is a certified Intuitive Eating Counselor.
Jennifer Lamaj worked for a prestigious addiction treatment agency that allowed her exposure not only to substance use recovery but also to individuals struggling with anxiety, depression, trauma, and relationship strain. She also specializes in eating disorder recovery and body image while using a Health-at-Every-Size approach. Jenn is a certified Intuitive Eating Counselor.
(646) 603-0965 View (646) 603-0965
Photo of Rabia Khara, Marriage & Family Therapist in New York County, NY
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
New York, NY 10010
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of Anthi Lourou, Counselor in New York County, NY
Anthi Lourou
Counselor, MA, LMHC
Verified Verified
New York, NY 10010
Starting therapy can be scary, which is why I strive to create a safe environment where you can feel comfortable to open up and explore difficult feelings and experiences. Together we can address undesirable thoughts and behaviors that impact your life, understand relationship dynamics, and work collaboratively to promote change. My goal as a therapist is to provide you with support, empower you to grow, and offer you tools to effectively manage current difficulties.
Starting therapy can be scary, which is why I strive to create a safe environment where you can feel comfortable to open up and explore difficult feelings and experiences. Together we can address undesirable thoughts and behaviors that impact your life, understand relationship dynamics, and work collaboratively to promote change. My goal as a therapist is to provide you with support, empower you to grow, and offer you tools to effectively manage current difficulties.
(332) 263-3003 View (332) 263-3003
Photo of Alyssa Zimmerman, Clinical Social Work/Therapist in New York County, NY
Alyssa Zimmerman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
As a Licensed Clinical Social Worker, I take an integrative and innovative approach to therapy, emphasizing the therapeutic relationship, radical non-judgment, and mindfulness. My focus is on working with individuals managing mood disorders, navigating life transitions, and healing from trauma. I also welcome those interested in gaining insight, self-awareness, setting long-term goals, and exploring existential issues. I work with motivated adults who are willing to ask themselves challenging questions, use doubt and uncertainty as opportunities for growth, and make genuine, meaningful changes in their lives.
As a Licensed Clinical Social Worker, I take an integrative and innovative approach to therapy, emphasizing the therapeutic relationship, radical non-judgment, and mindfulness. My focus is on working with individuals managing mood disorders, navigating life transitions, and healing from trauma. I also welcome those interested in gaining insight, self-awareness, setting long-term goals, and exploring existential issues. I work with motivated adults who are willing to ask themselves challenging questions, use doubt and uncertainty as opportunities for growth, and make genuine, meaningful changes in their lives.
(347) 384-5527 View (347) 384-5527
Photo of Tara Denneny, Clinical Social Work/Therapist in New York County, NY
Tara Denneny
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10001
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(332) 248-1424 View (332) 248-1424
Photo of Stefani Rinde-Oberferst, Clinical Social Work/Therapist in New York County, NY
Stefani Rinde-Oberferst
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016  (Online Only)
Stefani is an experienced dedicated and dynamic social worker, psychotherapist, life coach, and educator with over thirty years of clinical experience. Stefani’s areas of expertise include, but are not limited to, family of origin and relationship issues, grief and loss, stress management, anxiety, and depression. She is a well-rounded social worker and pulls from several different modalities including CBT, mindfulness and, strength-based therapy. Stefani is adept at gaining trust, rebuilding family dynamics and, developing sustainable solutions.
Stefani is an experienced dedicated and dynamic social worker, psychotherapist, life coach, and educator with over thirty years of clinical experience. Stefani’s areas of expertise include, but are not limited to, family of origin and relationship issues, grief and loss, stress management, anxiety, and depression. She is a well-rounded social worker and pulls from several different modalities including CBT, mindfulness and, strength-based therapy. Stefani is adept at gaining trust, rebuilding family dynamics and, developing sustainable solutions.
(646) 779-2651 View (646) 779-2651
Photo of Dr. Brant Anderson, Pre-Licensed Professional in New York County, NY
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
New York, NY 10022
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(646) 828-1870 View (646) 828-1870

See more therapy options for New York County

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.