Attachment-based Therapists in Skillman, NJ
I provide therapy that is goal-oriented, compassionate, and collaborative. Whether you're dealing with old hurts that never fully healed, or a current problem or relationship issue that you haven't been able to sort out, I can guide you in gaining insight and clarity to help you move in the right direction. While I use a variety of treatment methods and modalities, the foundation of successful therapy is the therapeutic bond created from trust, caring, and respect. I welcome the opportunity to work together to identify your goals and build a treatment plan that works for you.
I provide therapy that is goal-oriented, compassionate, and collaborative. Whether you're dealing with old hurts that never fully healed, or a current problem or relationship issue that you haven't been able to sort out, I can guide you in gaining insight and clarity to help you move in the right direction. While I use a variety of treatment methods and modalities, the foundation of successful therapy is the therapeutic bond created from trust, caring, and respect. I welcome the opportunity to work together to identify your goals and build a treatment plan that works for you.
Intergenerational family dysfunction is not inevitable. I work with adults and children to untangle relational and behavioral patterns that are often foundational to the presenting problem. I take an integrative, strength-based approach and help the client identify perceptions and attributions that may be interfering with optimal self development and fulfilling relationships. This therapeutic approach is helpful in changing dysfunctional relational dynamics to those that promote growth and well-being.
Intergenerational family dysfunction is not inevitable. I work with adults and children to untangle relational and behavioral patterns that are often foundational to the presenting problem. I take an integrative, strength-based approach and help the client identify perceptions and attributions that may be interfering with optimal self development and fulfilling relationships. This therapeutic approach is helpful in changing dysfunctional relational dynamics to those that promote growth and well-being.
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
1 Endorsed
Skillman, NJ 08558
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
Debra Ruisard
Clinical Social Work/Therapist, DSW, LCSW, LCADC
Verified Verified
1 Endorsed
Skillman, NJ 08558
Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body. Often traditional talk therapy is ineffective until one learns how to calm the body’s heightened state of anxiety and therefore allowing the mind to focus on healing rather than survival. Substance abuse is often an effective but maladaptive coping strategy for the emotional and physical stress responses that linger long after the traumatic experience is over. I assist clients who struggle with substances to discover the connection between their substance use and their trauma symptoms, and to develop new strategies for recovery that start with the body.
Making the decision to engage in psychotherapy is an important step in healing from traumatic life events that leave emotional wounds long into adulthood. My approach to working with individuals suffering from traumatic stress comes from an understanding that trauma is stored in the body. Often traditional talk therapy is ineffective until one learns how to calm the body’s heightened state of anxiety and therefore allowing the mind to focus on healing rather than survival. Substance abuse is often an effective but maladaptive coping strategy for the emotional and physical stress responses that linger long after the traumatic experience is over. I assist clients who struggle with substances to discover the connection between their substance use and their trauma symptoms, and to develop new strategies for recovery that start with the body.
Rebecca L LaSala
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Skillman, NJ 08558
Building genuine therapeutic relationships is the foundation of my work. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide a safe and non judgmental environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. My approach to therapy is psychodynamic which gives individuals the freedom to self reflect and help them identify patterns that contribute to unique challenges they face.
Building genuine therapeutic relationships is the foundation of my work. I believe that when people have a sense of emotional safety there is a natural opening for healing, growth, discovery, and transformation. My goal is to provide a safe and non judgmental environment where people will feel safe enough to express their vulnerabilities, allow themselves to connect to their emotions, and tap into their innate inner strengths to be successful and meet their goals. My approach to therapy is psychodynamic which gives individuals the freedom to self reflect and help them identify patterns that contribute to unique challenges they face.
Karishma Chawla
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Skillman, NJ 08558
At Authentic Healing, I will help empower you to improve your overall well-being & life satisfaction by learning to living in alignment and to develop deep self-trust. With 20+ years as a psychotherapist & professor, I know I can help you gain access to important internal information to develop deep awareness, and to identify unhelpful & irrational beliefs that drive problematic and self-defeating behaviors. I'm excited to help you develop an authentic relationship with yourself....which will in turn lead to more fulfilling relationships with others, and a life that feels meaningful.
At Authentic Healing, I will help empower you to improve your overall well-being & life satisfaction by learning to living in alignment and to develop deep self-trust. With 20+ years as a psychotherapist & professor, I know I can help you gain access to important internal information to develop deep awareness, and to identify unhelpful & irrational beliefs that drive problematic and self-defeating behaviors. I'm excited to help you develop an authentic relationship with yourself....which will in turn lead to more fulfilling relationships with others, and a life that feels meaningful.
Lisa M Zaneto
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
1 Endorsed
Skillman, NJ 08558
Supporting you in navigating life's challenges. Different stages of an individuals life come with important emotional junctures, milestone celebrations, and stages of growth. I believe that by creating a safe and non-judgmental environment, clients can feel supported during these times and increase personal confidence allowing them to make positive decisions, meet their goals and set the foundation for future success. My therapeutic approach is to offer clients a safe space to feel heard while utilizing creative therapeutic techniques, especially when clients are having trouble verbalizing what they are experiencing or feeling.
Supporting you in navigating life's challenges. Different stages of an individuals life come with important emotional junctures, milestone celebrations, and stages of growth. I believe that by creating a safe and non-judgmental environment, clients can feel supported during these times and increase personal confidence allowing them to make positive decisions, meet their goals and set the foundation for future success. My therapeutic approach is to offer clients a safe space to feel heard while utilizing creative therapeutic techniques, especially when clients are having trouble verbalizing what they are experiencing or feeling.
Are you feeling stuck and overwhelmed? Is your mood in the dustbin: depression and anxiety becoming too incapacitating? Has your relationship/marriage taken a turn for the worse? Are you at wit's end with personal/professional roadblocks? Are sadness and grief too much to bear? Are you worried about older family-member-concerns? I can help! My 25 + years of practice and expertise - using many approaches such as cognitive-behavioral, dialectical-behavioral, relationship-focused, health and wellness, communication skills, give you the opportunity to develop better skills for successful and meaningful change.
Are you feeling stuck and overwhelmed? Is your mood in the dustbin: depression and anxiety becoming too incapacitating? Has your relationship/marriage taken a turn for the worse? Are you at wit's end with personal/professional roadblocks? Are sadness and grief too much to bear? Are you worried about older family-member-concerns? I can help! My 25 + years of practice and expertise - using many approaches such as cognitive-behavioral, dialectical-behavioral, relationship-focused, health and wellness, communication skills, give you the opportunity to develop better skills for successful and meaningful change.
Allison Lansky
Marriage & Family Therapist, EdS, LMFT, CEDS
Verified Verified
1 Endorsed
Skillman, NJ 08558
My areas of expertise are working with adults, adolescents, and families in treating anxiety, mood, and eating disorders as well as family system communication and relationship challenges. I also treat varied trauma, acute individual & family crisis, parenting skills for children/adolescents, complex parent/child relationships, chronic medical illness, and grief and loss. I use systems theory, attachment theory, trauma-informed approaches, CBT, and strengthening emotional fluency. I offer you a roadmap using psychoeducation, my skills and experience alongside sincere care and connection toward renewal and healing.
My areas of expertise are working with adults, adolescents, and families in treating anxiety, mood, and eating disorders as well as family system communication and relationship challenges. I also treat varied trauma, acute individual & family crisis, parenting skills for children/adolescents, complex parent/child relationships, chronic medical illness, and grief and loss. I use systems theory, attachment theory, trauma-informed approaches, CBT, and strengthening emotional fluency. I offer you a roadmap using psychoeducation, my skills and experience alongside sincere care and connection toward renewal and healing.
Jamie Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Skillman, NJ 08558 (Online Only)
Major life transitions can result in anxiety, depression, loneliness, and coping problems. Whether it's a breakup, divorce, death, job change, becoming a parent, retirement, going to college, or a new empty nest - change is constant. That's where I can help, as symptoms can be debilitating, making the day-to-day feel impossible. As Therapist and Founder of The Nine Therapy Studio, I offer a different approach to therapy. My unique skillset in marriage, parenting, and work qualify me to help you learn practical tools, whether it's therapy for individuals, families, infidelity, career change, sexuality issues, or marital discord.
Major life transitions can result in anxiety, depression, loneliness, and coping problems. Whether it's a breakup, divorce, death, job change, becoming a parent, retirement, going to college, or a new empty nest - change is constant. That's where I can help, as symptoms can be debilitating, making the day-to-day feel impossible. As Therapist and Founder of The Nine Therapy Studio, I offer a different approach to therapy. My unique skillset in marriage, parenting, and work qualify me to help you learn practical tools, whether it's therapy for individuals, families, infidelity, career change, sexuality issues, or marital discord.
Laura Falk - Mental Health Therapist LLC
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
Skillman, NJ 08558 (Online Only)
You're frustrated with the cycle of arguing with your partner - you fight over the same things all the time, but nothing is ever resolved. Arguments are filled with defensiveness, criticism, and blaming. Want to have productive conversations where you both feel heard, understood, and validated? You deserve to feel safe enough to share vulnerable feelings without being shut down. Laura helps partners feel and be more responsive, accessible, receptive, and connected to one another - learning to turn towards each other instead of away. If you're stuck or feeling blocked in your relationship, it's time for a change. See website for more
You're frustrated with the cycle of arguing with your partner - you fight over the same things all the time, but nothing is ever resolved. Arguments are filled with defensiveness, criticism, and blaming. Want to have productive conversations where you both feel heard, understood, and validated? You deserve to feel safe enough to share vulnerable feelings without being shut down. Laura helps partners feel and be more responsive, accessible, receptive, and connected to one another - learning to turn towards each other instead of away. If you're stuck or feeling blocked in your relationship, it's time for a change. See website for more
Sara Takla
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Skillman, NJ 08558
It can be exhausting as a parent seeing your child suffering and feeling like you just don’t know what to do or say. Many families reach out for support after struggling alone through weeks or months where every day feels like a constant uphill battle. Reaching out to a therapist is not easy. Regardless of the reason, calling a stranger to ask for help can feel intimidating. I would like to take a moment to reassure you that this first step is often the hardest, but it does get easier. I offer a safe non-judgmental space to talk about the difficulties you and your child have been experiencing and begin taking steps forward together.
It can be exhausting as a parent seeing your child suffering and feeling like you just don’t know what to do or say. Many families reach out for support after struggling alone through weeks or months where every day feels like a constant uphill battle. Reaching out to a therapist is not easy. Regardless of the reason, calling a stranger to ask for help can feel intimidating. I would like to take a moment to reassure you that this first step is often the hardest, but it does get easier. I offer a safe non-judgmental space to talk about the difficulties you and your child have been experiencing and begin taking steps forward together.
More Therapists Nearby
Stephani Faust
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Readington, NJ 08870 (Online Only)
I provide authentic and compassionate support as I help my clients through the current challenges they may be facing. I offer trauma informed, client- centered treatment using a variety of frameworks including ARC, Trauma- Focused CBT, and techniques from attachment based psychotherapy to treat various mental health struggles including trauma, depression, anxiety, and grief and loss just to name a few.
I provide authentic and compassionate support as I help my clients through the current challenges they may be facing. I offer trauma informed, client- centered treatment using a variety of frameworks including ARC, Trauma- Focused CBT, and techniques from attachment based psychotherapy to treat various mental health struggles including trauma, depression, anxiety, and grief and loss just to name a few.
Changes take place through healing relationships. My job as your counselor is to listen and understand what you are going through. I offer to hold hope for you when times are dark or you feel lost or confused and to share in your progress too! I work from a person-centered approach and use Cognitive Behavioral Therapy and Attachment Based Perspective to help you learn and grow and make the changes you want to make. I also work with people who have been through a traumatic event and help them go from feeling like a victim and being afraid to learning how to live with it and experiencing
Changes take place through healing relationships. My job as your counselor is to listen and understand what you are going through. I offer to hold hope for you when times are dark or you feel lost or confused and to share in your progress too! I work from a person-centered approach and use Cognitive Behavioral Therapy and Attachment Based Perspective to help you learn and grow and make the changes you want to make. I also work with people who have been through a traumatic event and help them go from feeling like a victim and being afraid to learning how to live with it and experiencing
Lisa Thayer @ It's A Matter of Healing, LLC
Psychologist, PhD
Verified Verified
Hopewell, NJ 08525 (Online Only)
It is exciting, you are taking steps to find support. I am licensed in CA and NJ. I work with individuals, couples and families experiencing relationship stress or attachment trauma. The hallmark of trauma is the loss of basic trust. Our mind-body connection is powerful. In the short-term, it finds the quickest route to safety. Yet, overtime the protection it affords can become a pattern that adversely affects our well-being. I am passionate about helping individuals, couples and families to hear each others' feelings and attachment needs. Reaching authentic bonding with self and others is the goal of attachment based therapy.
It is exciting, you are taking steps to find support. I am licensed in CA and NJ. I work with individuals, couples and families experiencing relationship stress or attachment trauma. The hallmark of trauma is the loss of basic trust. Our mind-body connection is powerful. In the short-term, it finds the quickest route to safety. Yet, overtime the protection it affords can become a pattern that adversely affects our well-being. I am passionate about helping individuals, couples and families to hear each others' feelings and attachment needs. Reaching authentic bonding with self and others is the goal of attachment based therapy.
Shayne Gentile
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennington, NJ 08534 (Online Only)
As a nonbinary, transmasculine therapist who has lived experience and advanced education & training working with the marginalized and oppressed, specifically LGBTQIA+ adolescents, adults & their loved ones, I listen first and speak second. As human beings, we need connection to develop, cope, and thrive. Through an integrative approach tailored to your situation, I work from an attachment-based starting point where judgment has no place in the therapeutic relationship. This allows us to build trust and space for you to develop healthy autonomy in therapy and life. Whatever the reason you came upon my profile, I welcome you!
As a nonbinary, transmasculine therapist who has lived experience and advanced education & training working with the marginalized and oppressed, specifically LGBTQIA+ adolescents, adults & their loved ones, I listen first and speak second. As human beings, we need connection to develop, cope, and thrive. Through an integrative approach tailored to your situation, I work from an attachment-based starting point where judgment has no place in the therapeutic relationship. This allows us to build trust and space for you to develop healthy autonomy in therapy and life. Whatever the reason you came upon my profile, I welcome you!
At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked with all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression and OCD. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed in AL, AZ, AR, CT, CO, DE, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.
At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked with all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression and OCD. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed in AL, AZ, AR, CT, CO, DE, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Elizabeth Arboleda
Licensed Professional Counselor, LPC, ACS
Verified Verified
1 Endorsed
Somerville, NJ 08876
As a Therapist and Life Coach, I understand how difficult and intimidating it can be to reach out for help. However, I can assure you that my compassionate and emphatic approach will help you find the strength to move through this process whether it is healing or focusing on creating your future. It is my goal to create a partnership with you where we together can maximize your potential and growth. I like to collaborate with you in this journey and adapt to suit your needs. My priority is to develop a safe and trusting environment, where we can build a healthy relationship and work together towards your goals.
As a Therapist and Life Coach, I understand how difficult and intimidating it can be to reach out for help. However, I can assure you that my compassionate and emphatic approach will help you find the strength to move through this process whether it is healing or focusing on creating your future. It is my goal to create a partnership with you where we together can maximize your potential and growth. I like to collaborate with you in this journey and adapt to suit your needs. My priority is to develop a safe and trusting environment, where we can build a healthy relationship and work together towards your goals.
Laurie Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, NJ 08528 (Online Only)
So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.
So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.
See more therapy options for Skillman
Nearby Attachment-based Therapists Searches for Skillman
- Belle Mead
- Branchburg
- Hillsborough
- Hopewell
- Monmouth Junction
- Montgomery
- Pennington
- Plainsboro
- Princeton
- Princeton Junction
- Somerville
- West Windsor
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.