Attachment-based Therapists in 90502

I believe people possess the power to manage their own lives and, as a therapist, I help them uncover their strengths and resources to improve or resolve their issues.

"We need never be hopeless because we can never be irreparably broken." I want to help you fulfill your hopes to improve your life, relationships, and self. Call me for a free phone consultation and let's connect to get you the most out of therapy. I partner with clients in a non-judgmental and authentic setting to facilitate the changes you desire for your life and relationships. I specialize in helping women and men struggling with low self-esteem, boundary setting, disordered eating, weight, and body issues, poor anger control, commitment, trust and intimacy issues, anxiety, depression, and trauma.

Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.

It can be so difficult to reach out for help, so when you do, you can be assured you will be met with quality care and professionalism. My goal is to ensure you are heard, cared for, and supported on your journey towards health and healing. I am passionate about seeing individuals find healing and wholeness. By providing a safe and supportive environment for individuals to emote, process past hurts and traumas, and identify unhealthy behavioral patterns, my goal is to work with my clients to normalize emotions, challenge cognitive distortions, and develop a healthier view of self.

Are you dealing with unwanted feelings such as sadness, anger, fear, and loneliness? Do you feel these emotions are interfering with your daily activities, relationships, or professional growth? As humans, it's natural to experience many emotions, some of which can seem overwhelming, even isolating. Neglecting your emotional well-being and not taking time for self-care can potentially lead to mental and physical complications. In our current times, many individuals are grappling with the weight of managing their emotions, relationships, careers & overall lives.

I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)

Are you grappling with anxiety, the aftermath of past trauma, depression, grief, or a loss of self-identity? Do you observe your daily life, relationships, functional capacity, and even your career being adversely impacted? Do you often find yourself feeling fatigued, swamped, irritated, or lost by the mere idea of navigating through the day, responding to emails, texts or calls? In these unprecedented times, many individuals are struggling with feelings of anxiety, being overwhelmed, and uncertainty about managing their relationships, career, and life overall. Pushing your needs aside & not dedicating time for self-care can lead

I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens.

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship

Hi, my name is Julie, I support individuals and couples who may struggle with trauma, anxiety, panic attacks, and stress. Every client’s needs are unique, but as humans, we all have the resilience to heal and live a meaningful life. My job is to remind you of your strengths, explore what may be holding you back, give you tools to self-regulate, and insight into yourself. I use a gentle and straightforward approach to help you reconnect, understand your inner world, and feel more empowered in your decisions. My goal is for you to process and overcome the obstacles that pull you back in a supportive and collaborative environment.