Attachment-based Therapists in 75231

Photo of Rio Sana Counseling, Licensed Professional Counselor in 75231, TX
Rio Sana Counseling
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75231
Accepting new clients! There's a reason they say "It takes a village to raise a child." Let's be honest, raising little humans is one of life's biggest challenges. I proudly serve children (3-17 yrs old) who may be struggling with big emotions & behaviors, developmental transitions, or child/adult mental health issues. Using a playful, client-centered & attachment-based approach, I can begin to understand & communicate with your child. I can actively support & guide them as s/he/they make sense of their feelings and behaviors.
Accepting new clients! There's a reason they say "It takes a village to raise a child." Let's be honest, raising little humans is one of life's biggest challenges. I proudly serve children (3-17 yrs old) who may be struggling with big emotions & behaviors, developmental transitions, or child/adult mental health issues. Using a playful, client-centered & attachment-based approach, I can begin to understand & communicate with your child. I can actively support & guide them as s/he/they make sense of their feelings and behaviors.
(956) 476-2905 View (956) 476-2905
Photo of Emily Messick, Licensed Professional Counselor in 75231, TX
Emily Messick
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
4 Endorsed
Dallas, TX 75231
You are your own expert and I’m here to guide you. My clients know they can say hard things to me, and I will not turn away. I want you to experience freedom, gain awareness, and find meaning during our time together. As your counselor, I am always in your corner. My clients have learned new ways to cope with, process, and overcome a multitude of issues. I am affirming of poly and alternative lifestyles, LGBTQIA allied, and treat religious abuse especially Christian and LDS. I am particularly familiar working with childhood trauma, anxiety, and women’s issues. I tailor types of expressive and talk therapies to the individual Client.
You are your own expert and I’m here to guide you. My clients know they can say hard things to me, and I will not turn away. I want you to experience freedom, gain awareness, and find meaning during our time together. As your counselor, I am always in your corner. My clients have learned new ways to cope with, process, and overcome a multitude of issues. I am affirming of poly and alternative lifestyles, LGBTQIA allied, and treat religious abuse especially Christian and LDS. I am particularly familiar working with childhood trauma, anxiety, and women’s issues. I tailor types of expressive and talk therapies to the individual Client.
(469) 382-3479 View (469) 382-3479
Photo of Caitlin Moody, Clinical Social Work/Therapist in 75231, TX
Caitlin Moody
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231
I work with individuals experiencing a wide range of needs - depression, anxiety, attachment issues, grief and loss, questions of identity, family conflict, relationship dynamics, and more. Additionally, I specifically work with women traveling through pre/postpartum, infertility, pre/post adoption, fostering, and parenting. My goal has always been to kindly and competently walk with individuals and families along the arduous path between the beautiful, the terrible and the call forward.
I work with individuals experiencing a wide range of needs - depression, anxiety, attachment issues, grief and loss, questions of identity, family conflict, relationship dynamics, and more. Additionally, I specifically work with women traveling through pre/postpartum, infertility, pre/post adoption, fostering, and parenting. My goal has always been to kindly and competently walk with individuals and families along the arduous path between the beautiful, the terrible and the call forward.
(469) 551-8543 View (469) 551-8543
Photo of Michelle Deal, Clinical Social Work/Therapist in 75231, TX
Michelle Deal
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
Do you often find it difficult to find the words to describe your feelings? Or to open up to people and feel a connection with them? Or are you a parent who struggles with a challenging & strained relationship with your child? The individual clients I typically work with say they feel like they don't fit in, feel misunderstood, have a lot of chaos in their lives, have trouble relating to and trusting others, & struggle with feelings of emptiness, yet feel intense emotions that they are afraid to express.
(214) 216-2485 View (214) 216-2485
Photo of Marisol Garcia, MA, LPC-S, Licensed Professional Counselor in 75231, TX
Marisol Garcia, MA, LPC-S
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Dallas, TX 75231
Welcome! My name is Marisol and I am a bilingual therapist who specializes in children, adolescent, and family therapy. I work with the following issues: anxiety, depression, divorce, adoption issues, grief, behavioral issues and family conflict.
Welcome! My name is Marisol and I am a bilingual therapist who specializes in children, adolescent, and family therapy. I work with the following issues: anxiety, depression, divorce, adoption issues, grief, behavioral issues and family conflict.
(214) 960-2427 View (214) 960-2427
Photo of Noyau Wellness Center, Licensed Professional Counselor in 75231, TX
Noyau Wellness Center
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Dallas, TX 75231
If you've been struggling and feeling lost and hopeless about how to turn things around for yourself, it may feel impossible to figure out how to begin to heal and move forward in your life. Feelings of sadness, confusion, and anxiety can feel overwhelming, and you may worry that you will never feel happy and whole again. We are here to restore your hope and offer support, guidance, and understanding. We'll work with you to start building a path and a life towards happiness, success, and fulfillment in a warm and nonjudgemental atmosphere.
If you've been struggling and feeling lost and hopeless about how to turn things around for yourself, it may feel impossible to figure out how to begin to heal and move forward in your life. Feelings of sadness, confusion, and anxiety can feel overwhelming, and you may worry that you will never feel happy and whole again. We are here to restore your hope and offer support, guidance, and understanding. We'll work with you to start building a path and a life towards happiness, success, and fulfillment in a warm and nonjudgemental atmosphere.
(214) 499-9406 View (214) 499-9406
Photo of Whitney Stewart, Pre-Licensed Professional in 75231, TX
Whitney Stewart
Pre-Licensed Professional, PhD, LPC-A
Verified Verified
10 Endorsed
Dallas, TX 75231
Are you feeling stuck or lost? Overwhelmed and stressed? Are you finding yourself struggling with the same issues in your relationships? If this sounds like you or your situation, I offer counseling and non-judgmental support that can lead to the clarity you need to make positive changes in your life.
Are you feeling stuck or lost? Overwhelmed and stressed? Are you finding yourself struggling with the same issues in your relationships? If this sounds like you or your situation, I offer counseling and non-judgmental support that can lead to the clarity you need to make positive changes in your life.
(469) 564-5388 View (469) 564-5388
Photo of Ashley Klein at Verus Counseling, Licensed Professional Counselor in 75231, TX
Ashley Klein at Verus Counseling
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
Dallas, TX 75231
Hi there! I'm Ashley. I'm a therapist in Texas offering individual and couples counseling to adults and teens. I am passionate about providing trauma-focused, culturally competent mental health care to clients of all identities. I specialize in treating trauma, PTSD/complex PTSD, dissociative disorders, addiction and first responder trauma. Often my clients feel stuck in their symptoms, which hold them back from enjoying comfort in their daily lives. These symptoms could include panic attacks, dissociative episodes, feeling disconnected from others, or waves of sadness, all of which can lead to unhealthy self-medication.
Hi there! I'm Ashley. I'm a therapist in Texas offering individual and couples counseling to adults and teens. I am passionate about providing trauma-focused, culturally competent mental health care to clients of all identities. I specialize in treating trauma, PTSD/complex PTSD, dissociative disorders, addiction and first responder trauma. Often my clients feel stuck in their symptoms, which hold them back from enjoying comfort in their daily lives. These symptoms could include panic attacks, dissociative episodes, feeling disconnected from others, or waves of sadness, all of which can lead to unhealthy self-medication.
(214) 441-6283 View (214) 441-6283
Photo of Rose Dunn, Psychologist in 75231, TX
Rose Dunn
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75231
Welcome! I’m glad you are here. My specialties include helping clients navigate life transitions, improve their relationships, and cope with chronic illness or injuries. During our work together, you can count on me to be present and supportive in your journey. I will be available to listen without judgment. We will work together to cultivate acceptance and compassion for your emotions, while also working to create meaningful change in patterns or behaviors that are no longer serving you.
Welcome! I’m glad you are here. My specialties include helping clients navigate life transitions, improve their relationships, and cope with chronic illness or injuries. During our work together, you can count on me to be present and supportive in your journey. I will be available to listen without judgment. We will work together to cultivate acceptance and compassion for your emotions, while also working to create meaningful change in patterns or behaviors that are no longer serving you.
(469) 414-5462 View (469) 414-5462
Photo of James P. Foster, Clinical Social Work/Therapist in 75231, TX
James P. Foster
Clinical Social Work/Therapist, MSSW, LCSW, LCDC, EMDR, I-ADC
Verified Verified
Dallas, TX 75231
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
Facing the decision to seek help for a substance use disorder (SUD) can be one of the most fearful places a person visits. My passion is helping individuals/families walk through this dark period. During my 10+ years of clinical practice, I have helped numerous individuals/families achieve their goal of sobriety and recovery. Through my experience, I quickly develop rapport, provide support and compassion, and assist individuals/families to understand root causes that lead to substance misuse. Please reach out if you're thinking you need help! I diligently work to see any/all clients who reach out, in-person or via telehealth.
(972) 544-4846 View (972) 544-4846
Photo of Kristine Keller, Licensed Professional Counselor Associate in 75231, TX
Kristine Keller
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Dallas, TX 75231
Overwhelmed. Exhausted. Numb. These may be some of the feelings you are experiencing right now. You want something to be different, but you don’t know where to start. You may feel so consumed with taking care of others that part of you has gotten lost and you don’t know how to get back to “you.” The days go by, but it’s hard to truly connect with and trust others. You may question whether you can even trust yourself. Life has turned into avoiding pain, and the more you push the difficult feelings down, the more overwhelmed and alone you feel. If you are reading this page, some part of you is longing for something to be different.
Overwhelmed. Exhausted. Numb. These may be some of the feelings you are experiencing right now. You want something to be different, but you don’t know where to start. You may feel so consumed with taking care of others that part of you has gotten lost and you don’t know how to get back to “you.” The days go by, but it’s hard to truly connect with and trust others. You may question whether you can even trust yourself. Life has turned into avoiding pain, and the more you push the difficult feelings down, the more overwhelmed and alone you feel. If you are reading this page, some part of you is longing for something to be different.
(469) 414-0843 View (469) 414-0843
Photo of Angela M. Kavas, Psychologist in 75231, TX
Angela M. Kavas
Psychologist, PsyD
Verified Verified
Dallas, TX 75231
I understand how difficult it can be to take the first step in seeking treatment. I have extensive experience in guiding my clients through change and growth. Depression and anxiety occur across all ethnic groups and walks of life, however these challenges are very responsive to psychotherapy. Individuals with a history of abuse or other adverse childhood experiences are more likely to need assistance in adulthood. I work with clients to decrease symptoms and create improved emotional health, allowing them to move forward with their relationships and life goals.
I understand how difficult it can be to take the first step in seeking treatment. I have extensive experience in guiding my clients through change and growth. Depression and anxiety occur across all ethnic groups and walks of life, however these challenges are very responsive to psychotherapy. Individuals with a history of abuse or other adverse childhood experiences are more likely to need assistance in adulthood. I work with clients to decrease symptoms and create improved emotional health, allowing them to move forward with their relationships and life goals.
(469) 217-3866 View (469) 217-3866
Photo of Buddy Detzel, Licensed Professional Counselor in 75231, TX
Buddy Detzel
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75231
Hi, I'm Buddy, a licensed therapist serving clients throughout Texas. With over a decade of experience, I blend the art of listening with the science of evidence-based therapeutic techniques, creating a safe, confidential space to navigate the complexities of life. As your practical and engaging guide, I'm here to help you adapt more easily to life's ups and downs, offering a roadmap that brings clarity and purpose to your life. In our sessions, you'll find a personalized and attentive approach. My clients often express feeling deeply understood and supported, which is fundamental to our work together.
Hi, I'm Buddy, a licensed therapist serving clients throughout Texas. With over a decade of experience, I blend the art of listening with the science of evidence-based therapeutic techniques, creating a safe, confidential space to navigate the complexities of life. As your practical and engaging guide, I'm here to help you adapt more easily to life's ups and downs, offering a roadmap that brings clarity and purpose to your life. In our sessions, you'll find a personalized and attentive approach. My clients often express feeling deeply understood and supported, which is fundamental to our work together.
(469) 530-3651 View (469) 530-3651
Photo of Allison Schmid, Licensed Professional Counselor in 75231, TX
Allison Schmid
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75231
You feel like anxiety has crept into all areas of your life. You avoid decisions or situations that feel overwhelming, and instead turn to any distraction (mindless eating, social media, drinking, etc.) you can find to avoid the shame and guilt of not moving forward. Maybe you're struggling with body image and wonder if you're relationship with food is normal. If you're in a relationship, maybe you feel disconnected from your partner and don't feel heard, much less understood. You avoid topics of conversation like intimacy, needs or finances because it always ends in conflict.
You feel like anxiety has crept into all areas of your life. You avoid decisions or situations that feel overwhelming, and instead turn to any distraction (mindless eating, social media, drinking, etc.) you can find to avoid the shame and guilt of not moving forward. Maybe you're struggling with body image and wonder if you're relationship with food is normal. If you're in a relationship, maybe you feel disconnected from your partner and don't feel heard, much less understood. You avoid topics of conversation like intimacy, needs or finances because it always ends in conflict.
(469) 529-7873 x2 View (469) 529-7873 x2
Photo of Claudia Carballal Counseling , Licensed Professional Counselor in 75231, TX
Claudia Carballal Counseling
Licensed Professional Counselor, MS, LPC, ERYT500
Verified Verified
Dallas, TX 75231  (Online Only)
I’m primarily a cognitive behavioral therapist — I help you explore your thoughts and core beliefs to gain clarity and find solutions. I facilitate observation of narrative and finding meaning in your experiences and the complexity of life. People usually seek my services when they are at a crossroads, are dealing with relationship conflict, difficult family dynamics, emotional turmoil, or want to overcome past trauma. I currently see around 25 individuals per week in my work as a clinical counselor with a human rights organization since January 2022. From April through September 2024, I am doing Online/Video therapy only.
I’m primarily a cognitive behavioral therapist — I help you explore your thoughts and core beliefs to gain clarity and find solutions. I facilitate observation of narrative and finding meaning in your experiences and the complexity of life. People usually seek my services when they are at a crossroads, are dealing with relationship conflict, difficult family dynamics, emotional turmoil, or want to overcome past trauma. I currently see around 25 individuals per week in my work as a clinical counselor with a human rights organization since January 2022. From April through September 2024, I am doing Online/Video therapy only.
(469) 392-4490 View (469) 392-4490
Photo of Monica Gutierrez, Pre-Licensed Professional in 75231, TX
Monica Gutierrez
Pre-Licensed Professional
Verified Verified
7 Endorsed
Dallas, TX 75231
I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrative approach to help you identify patterns, work on interpersonal struggles, facilitate self-reflection, and foster self-awareness.
I am passionate about working with individuals across the lifespan. Everyone is unique, and I approach therapy in a way that fosters that individuality to create growth. My style is strength-focused, warm, attentive, and thoughtful. I believe in therapy that emphasizes trust, safety, acceptance, understanding, and empathy. I strive to create a safe space and develop a collaborative and integrative approach to help you identify patterns, work on interpersonal struggles, facilitate self-reflection, and foster self-awareness.
(214) 972-0489 View (214) 972-0489
Photo of Aysha G Najjab, Psychologist in 75231, TX
Aysha G Najjab
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75231
Dr. Aysha Najjab is a Clinical Psychologist who provides individual and couples therapy for older adolescents and adults. She is passionate about helping individuals gain insight into unhelpful patterns of behavior, improve resiliency, and find inner peace. Dr. Najjab uses her knowledge of evidence-based practices to tailor therapy sessions to meet the individual needs of her clients. Dr. Najjab works with a range of difficulties including anxiety, depression, perinatal stressors, chronic health issues, family conflict, and life transitions.
Dr. Aysha Najjab is a Clinical Psychologist who provides individual and couples therapy for older adolescents and adults. She is passionate about helping individuals gain insight into unhelpful patterns of behavior, improve resiliency, and find inner peace. Dr. Najjab uses her knowledge of evidence-based practices to tailor therapy sessions to meet the individual needs of her clients. Dr. Najjab works with a range of difficulties including anxiety, depression, perinatal stressors, chronic health issues, family conflict, and life transitions.
(469) 840-1654 x109 View (469) 840-1654 x109
Photo of Laura Robertson, Licensed Professional Counselor in 75231, TX
Laura Robertson
Licensed Professional Counselor
Verified Verified
Dallas, TX 75231
Beginning psychotherapy or counseling can bring both anxiety and hope. Whether you're seeking help to address specific concerns or to engage in personal exploration, I bring many years of experience working with a broad range of issues and people. The process of psychotherapy is a unique opportunity to gain a deeper understanding of yourself, develop greater awareness and insight, and make meaningful changes that lead to greater fulfillment in your inner life and relationships.
Beginning psychotherapy or counseling can bring both anxiety and hope. Whether you're seeking help to address specific concerns or to engage in personal exploration, I bring many years of experience working with a broad range of issues and people. The process of psychotherapy is a unique opportunity to gain a deeper understanding of yourself, develop greater awareness and insight, and make meaningful changes that lead to greater fulfillment in your inner life and relationships.
(214) 761-8561 View (214) 761-8561
Photo of Michelle Dean, Licensed Professional Counselor in 75231, TX
Michelle Dean
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
14 Endorsed
Dallas, TX 75231  (Online Only)
I specialize in working with children and adolescents alongside their parents. I am also experienced in working with adults who are specifically struggling with depression, anxiety, ADHD, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorders. My experience in private practice, psychiatric hospitals, mental health programming, and with the Children's Advocacy Center has expanded my knowledge, broadened my clinical experience, and allowed me to expand the clientele and presenting issues I am able to effectively work with.
I specialize in working with children and adolescents alongside their parents. I am also experienced in working with adults who are specifically struggling with depression, anxiety, ADHD, panic attacks, post-traumatic stress disorder, and obsessive-compulsive disorders. My experience in private practice, psychiatric hospitals, mental health programming, and with the Children's Advocacy Center has expanded my knowledge, broadened my clinical experience, and allowed me to expand the clientele and presenting issues I am able to effectively work with.
(940) 293-2688 View (940) 293-2688
Photo of Sarah Epstein, Marriage & Family Therapist in 75231, TX
Sarah Epstein
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75231
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships with their parents and extended families. I provide individual, couples, and family therapy both virtually and in-person.
My clients are burned-out peacemakers suffering from anxiety, depression, and self-esteem issues. They put others before themselves and struggle to set boundaries. Many had difficult childhoods where their emotional needs weren't fully met and may struggle with ongoing difficult family relationships with their parents and extended families. I provide individual, couples, and family therapy both virtually and in-person.
(469) 414-0515 View (469) 414-0515
Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.