Therapists in 75231

We live in a world full of stress, pressure, and conflict. You're doing your best just to hang on every day. Your old methods of coping may have become problems themselves - and they're not working. Trying to handle it on your own has left you feeling isolated. You're longing to reconnect, to feel understood. But you're not sure how - or who - to trust. You're looking for hope because you know it doesn't have to be this way. I want to help you reengage in your life. I want to listen to your needs.

Helena's passion for counseling derives from her career as a first responder. Her 31 years of experience allowed her to observe the results of people becoming overwhelmed with the transitions of life from both sides of the badge. Her mission is to facilitate the work that helps people live a fulfilled life. Helena practices a unique counseling style that empowers, educates, and encourages clients in developing practical solutions for life issues. Helena is committed to the process of helping clients identify thought patterns that are preventing them from reaching their greatest potential.

If you're considering therapy you may be struggling with a major life change or a relationship issue; possibly depression, anxiety or substance abuse has been sabotaging your life. I'd use my first session with you to do an assessment, find out what you want to focus on and let you know how I think I can help. Sometimes clients are focused on a particular problem or decision, other clients want help identifying and combating old assumptions or unhealthy patterns of behavior that may be getting in their way.

At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.

My name is Tess with Ellie Mental Health Dallas and I am accepting new clients online and in person. My office has big beautiful widows, soft lighting, and comfy couches. I love embarking on a mindful journey of self discovery with my clients. Maybe you have been through the ringer, and you’re ready to unpack all the chaos that has happened to you. Or perhaps you’ve reached a point where something’s gotta give, and you need a big change. Or, like most of us, you just need a safe space to let it all out. I enjoy providing long term therapy services to clients as they navigate their new path.

I help people deal with the emotional pain experienced during, and after a loss. I work side-by-side with my clients, giving them a safe place to heal and grow. What's causing you to grieve? Many people require support, and assistance in coping with life's many twists and turns. Friends and family may not always have the patience, or understanding to help. Allow me to work with you and assist you through your pain. You do not have to suffer in silence. Author of two books at www.amazon.com/author/abbygailsmith under pen name: Abby Gail Smith.

Dr. Sarah Hosseini is a Licensed Psychologist specializing in clinical health psychology. She utilizes an interdisciplinary approach to deliver comprehensive, holistic care. She provides individual therapy to adolescents, adults, and older adults. Dr. Hosseini earned a Primary Care Behavioral Health certification from University of Massachusetts. She also completed a certificate in the specialty of Maternal Mental Health from Postpartum Support International. Dr. Hosseini enjoys providing individualized, evidence-based treatment to diverse patients. Her practice includes an empathetic and collaborative approach to therapy.

Overwhelmed, confused, indecisive, worried? Yes! Has anyone told you you're an overachiever/perfectionist? It often feels like a strength, a way to accomplish, be rewarded, and avoid criticism. But it also creates unnecessary stress and anxiety. Am I right? You feel stressed and don’t even know where to begin to juggle everything in your life. You find yourself feeling like it is never enough. You question yourself if you are making the right decisions for your life. You don’t want to let people down. Most importantly you don’t want to let yourself down. You have goals you want to achieve and feeling this way needs to stop.

I work with individual adults, couples, families, and children (ages 3 - 10) and together we curate helpful ways to cope with everyday life and relationships. I encourage clients to focus on their inner strengths and make choices that bring them closer to their goals. I believe our thoughts, behaviors, values, and beliefs begin in our early years within our families of origin. These years, along with the life experiences and challenges we encounter along the way serve to shape us. Uncovering how these thoughts and behaviors impact our daily life is an important step toward healing, change, and freedom.

Have you found yourself engaging in similar distressing behaviors, thought patterns, or relational dynamics despite your best efforts to change? My approach aims to address your current distress as well as work with you to investigate why this suffering is taking place to begin with. I believe unwanted behaviors, emotions, and thoughts are illustrating something about your experience that has yet to be understood. Therapy provides a relationship in which you can begin to make sense of what your suffering is saying. My hope is that in working together, you can journey towards long lasting life fulfillment instead of simply coping.

Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.

I assist men and women suffering from anxiety and trauma in finding integrative tools that create a sense of balance and inner connection with one’s sense of purpose mentally, emotionally, physically and spiritually. Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing.

My name is Alexis with Ellie Mental Health Dallas, and I am accepting new clients. I am a Licensed Professional Counselor, a Certified Rehabilitation Counselor, and a disability centered educator with over ten years of experience in working with and advocating for individuals with disabilities in a variety of settings. I believe in a strengths-based approach to assist my clients in reaching their goals and realizing their potential. I specialize in self-advocacy, mindfulness, assisting individuals with disabilities in addressing societal barriers, vocational concerns related to disability, educational, and work stressors.

You want a change from traditional talk therapy, and you're looking to get help and healing for your trauma, attachment difficulties, or your anxiety through some amazing body-brain based techniques. You can't seem to talk your way out of feeling like dysregulated. You're ready for something truly transformative. You're ready to really understand the the flow of brain, body, mind, and relationship, and you want a brain-wise therapist who can help. If this sounds like you, I'm ready to use discoveries in neuroscience and a brain, body, mindfulness, and relational approach to therapy to help you move forward and restore resilience.

Hi! My name is Leslie. My passion for helping others comes from my near fatal car wreck in 1997 that left me paralyzed from the waist down. I’m a Certified Trauma Professional. I am a Phase 3 Brainspotting Practitioner and use Polyvagal Theory framework. We have to rewire the brain and reteach the nervous system cues of safety for emotional regulation

Do you consider yourself an insecure overachiever? Maybe you're a bright thinker and hard worker, but you never quite feel good enough. You might excel professionally or academically, but new challenges seem to take more work than they should. Maybe this is a longstanding issue, or maybe it only became a problem when you faced a big change in your life like the loss of a relationship, the birth of a child, or the threat of a serious medical illness. If you feel deflated or overwhelmed by the end of the day, I can help with that.

If you are having trouble dealing with relationship issues, or need a little help defining your direction in life, or balancing the seemingly overwhelming and endless daily stressors that lead to depression and anxiety, then I am the right person for you.

I believe symptoms and problems carry messages to us from deep within ourselves, much like dreams tend to do. This isn't always the case, but often it is, if you know how to look and listen. I see my job as helping you to read and make sense of those messages. To me psychotherapy is for learning your way around your own psyche. It's for becoming as fully yourself as possible. To be ambitious, it's for cultivating soul. My hope is to offer direction and stability in an increasingly disorienting world. I hope working together we can renew your faith in life having meaning and purpose.

Imagine navigating your life with inner peace and enjoying fulfilling relationships. As an attorney-turned-therapist, I deeply understand the pressures of corporate and professional life and the toll it can take on stress levels, personal well-being, and relationships. My practice is dedicated to clients seeking balance, healing from anxiety, and improved work-life harmony. Through certified sex therapy and Gottman-based marriage counseling, I empower clients to rebuild trust and intimacy, especially after infidelity, and to develop robust strategies that foster both career success and personal happiness.