Art Therapy in Beaufort, SC

Photo of Penny Orr, LPC-S, ATR-BC, RPT, Counselor
Penny Orr
Counselor, LPC-S, ATR-BC, RPT
Verified Verified
1 Endorsed
Beaufort, SC 29902
I have been practicing as a counselor and art therapist for the last 20 years.
Are you feeling anxious or depressed? Are you working on your gender, personal or professional identity? Are you looking for support and direction to manage your life. Do you have a history or trauma that is contributing to your emotional turmoil.
I have been practicing as a counselor and art therapist for the last 20 years.
Are you feeling anxious or depressed? Are you working on your gender, personal or professional identity? Are you looking for support and direction to manage your life. Do you have a history or trauma that is contributing to your emotional turmoil.
(854) 946-5109 View (854) 946-5109
Photo of Benton Lutz, LPC, EdS, MDiv, Licensed Professional Counselor
Benton Lutz
Licensed Professional Counselor, LPC, EdS, MDiv
Verified Verified
Beaufort, SC 29902
I always employ humor and unconditional positive regard in my therapy, and -- depending on the individual's character and thought processes -- I use a number of therapeutic modalities, including cognitive behavioral therapy, positive psychology, and talk, play and art therapies.
We all deserve to live a happy, productive life -- to have a little fun every now and then. While life can't always be fun, with the right coping mechanisms and cognitive tools, we can address even the toughest times with positivity and confidence. It is my goal to teach my clients how to live their most positive lives, no matter what the circumstance or issue: marriage and family problems, anxiety, depression, ADD and ADHD (children and adults), blended family matters, sexual issues, PTSD, and military-family dynamics.
I always employ humor and unconditional positive regard in my therapy, and -- depending on the individual's character and thought processes -- I use a number of therapeutic modalities, including cognitive behavioral therapy, positive psychology, and talk, play and art therapies.
We all deserve to live a happy, productive life -- to have a little fun every now and then. While life can't always be fun, with the right coping mechanisms and cognitive tools, we can address even the toughest times with positivity and confidence. It is my goal to teach my clients how to live their most positive lives, no matter what the circumstance or issue: marriage and family problems, anxiety, depression, ADD and ADHD (children and adults), blended family matters, sexual issues, PTSD, and military-family dynamics.
(843) 466-8510 View (843) 466-8510
Photo of Alex Williams, LPCC, LPCA, ATR-P, NCC, MA
Alex Williams
LPCC, LPCA, ATR-P, NCC, MA
Verified Verified
Beaufort, SC 29902  (Online Only)
Waitlist for new clients
Making art together in a safe space, whether we are in person or meeting remotely, can foster connectedness and promote regulation.
Have you been feeling disconnected, anxious, depressed, or like you are struggling to feel heard? Using art therapy, mindfulness techniques, active listening, and an eclectic approach with a present focus, I hope to meet you where you are at on your journey to attaining your goals. Your goals will drive our work together and, as we get to know one another, I may suggest goals during our time. I believe that there are no miracle cures, YOU are the miracle! Change can be uncomfortable, and even painful at times, and my goal is to be there to support you as you grow and learn new, personally meaningful ways of thriving in our world.
Making art together in a safe space, whether we are in person or meeting remotely, can foster connectedness and promote regulation.
Have you been feeling disconnected, anxious, depressed, or like you are struggling to feel heard? Using art therapy, mindfulness techniques, active listening, and an eclectic approach with a present focus, I hope to meet you where you are at on your journey to attaining your goals. Your goals will drive our work together and, as we get to know one another, I may suggest goals during our time. I believe that there are no miracle cures, YOU are the miracle! Change can be uncomfortable, and even painful at times, and my goal is to be there to support you as you grow and learn new, personally meaningful ways of thriving in our world.
(843) 890-2159 View (843) 890-2159
Photo of Penny Orr, PhD, LPC-S, ATR-BC, ATCS, RPT, Licensed Professional Counselor
Penny Orr
Licensed Professional Counselor, PhD, LPC-S, ATR-BC, ATCS, RPT
Verified Verified
Beaufort, SC 29902
I am a Licensed Professional Counselor, Board Certified Creative Art Therapist and Registered Play Therapist.
Are you feeling overwhelmed, stressed or anxious? Through stress management, identity exploration, mindfulness, and active listening, I hope that I can help you to understand yourself better, love yourself more and manage your feelings and behaviors better. I use a combination of counseling, art therapy, play therapy, and pet therapy(depending on interest and age) to help you to be comfortable with the person that you are instead of the person you think you should be.
I am a Licensed Professional Counselor, Board Certified Creative Art Therapist and Registered Play Therapist.
Are you feeling overwhelmed, stressed or anxious? Through stress management, identity exploration, mindfulness, and active listening, I hope that I can help you to understand yourself better, love yourself more and manage your feelings and behaviors better. I use a combination of counseling, art therapy, play therapy, and pet therapy(depending on interest and age) to help you to be comfortable with the person that you are instead of the person you think you should be.
(843) 755-6390 View (843) 755-6390
Photo of Cassie Nevins, LCSW, Clinical Social Work/Therapist
Cassie Nevins
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaufort, SC 29902
I am a twin mom who became fiercely passionate about working with women after my own pregnancy journey. Navigating a complex system with a lack of resources for new mothers made me realize that I needed to shift my career focus to creating a space for new moms to heal mentally, physically, and spiritually after having a new baby. I am an avid runner and health coach in addition to being a therapist. Integrating movement and holistic wellness is a critical component to my approach in therapy. I am currently offering virtual therapy appointments in TN, SC, and NC.
I am a twin mom who became fiercely passionate about working with women after my own pregnancy journey. Navigating a complex system with a lack of resources for new mothers made me realize that I needed to shift my career focus to creating a space for new moms to heal mentally, physically, and spiritually after having a new baby. I am an avid runner and health coach in addition to being a therapist. Integrating movement and holistic wellness is a critical component to my approach in therapy. I am currently offering virtual therapy appointments in TN, SC, and NC.
(252) 600-3540 View (252) 600-3540
Photo of Ashton Sullivan, LPC, ATR, Licensed Professional Counselor
Ashton Sullivan
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Beaufort, SC 29902
Let's st art unpacking the stuff that's been weighing you down.
As far as anyone knows, you’ve got it together. Despite being intelligent and hard working, you just can't shake the feelings of inadequacy- no matter how much you've accomplished. You're not one to ask for help because you think you should be able to fix everything on your own. Maybe your relationships are suffering or you're just plain exhausted and at the end of your rope. Maybe it's time to put yourself first. I help people like you learn how to to relax, prioritize their goals, and realize their worth without having to "earn" it or rely on external circumstances to feel like they are enough.
Let's st art unpacking the stuff that's been weighing you down.
As far as anyone knows, you’ve got it together. Despite being intelligent and hard working, you just can't shake the feelings of inadequacy- no matter how much you've accomplished. You're not one to ask for help because you think you should be able to fix everything on your own. Maybe your relationships are suffering or you're just plain exhausted and at the end of your rope. Maybe it's time to put yourself first. I help people like you learn how to to relax, prioritize their goals, and realize their worth without having to "earn" it or rely on external circumstances to feel like they are enough.
(843) 865-2412 View (843) 865-2412
Photo of Iris Stevens (Calhoun), MA, LPC-A
Iris Stevens (Calhoun)
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Beaufort, SC 29906
Accepting New Clients! Children, Teens, Adults, and Families! Really need this school year to be better than last? Tired of feeling stuck and need a clear direction? The future brings so much anxiety, need to explore options safely as well as be pointed in the right direction to go? Family and friends are nice but they already have a preconceived notion about you and it is best to get help from someone who is not connected to you personally and sees you for who you truly are. Your worry and anxiety is real. Feeling sad more times than not and feeling stuck is real. Your desire for things to be better is also real.
Accepting New Clients! Children, Teens, Adults, and Families! Really need this school year to be better than last? Tired of feeling stuck and need a clear direction? The future brings so much anxiety, need to explore options safely as well as be pointed in the right direction to go? Family and friends are nice but they already have a preconceived notion about you and it is best to get help from someone who is not connected to you personally and sees you for who you truly are. Your worry and anxiety is real. Feeling sad more times than not and feeling stuck is real. Your desire for things to be better is also real.
(843) 396-3665 View (843) 396-3665
Photo of Kevin Poley, MS, LPC, NCC, Licensed Professional Counselor
Kevin Poley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Beaufort, SC 29901
I was born a therapist at he art and after several pivotal personal and professional growth years; I became ready to pursue a career as a licensed clinician.
My ideal client is anyone who, despite their fears and apprehensions about therapy, is ready to do the necessary work to develop the tools which will enable them to actively pivot towards a better life; a life that is aligned with their deeply held values.
I was born a therapist at he art and after several pivotal personal and professional growth years; I became ready to pursue a career as a licensed clinician.
My ideal client is anyone who, despite their fears and apprehensions about therapy, is ready to do the necessary work to develop the tools which will enable them to actively pivot towards a better life; a life that is aligned with their deeply held values.
(862) 325-5042 View (862) 325-5042

Online Therapists

Photo of Lisa Fracica, MA, MFA, LPC, ATR-P, Licensed Professional Counselor
Lisa Fracica
Licensed Professional Counselor, MA, MFA, LPC, ATR-P
Verified Verified
Charleston, SC 29406  (Online Only)
I offer talk therapy and art therapy.
Are you struggling with anxiety, depression, the effects of trauma, or relationship challenges? I provide a safe nonjudgmental space to facilitate your healing and growth. As a counselor, art therapist, and Ph.D. Art Therapy degree candidate, I view clients holistically. When someone is experiencing anxiety or other mental health issues I work with them to make positive changes that reduce symptoms and lead to greater overall well-being. In addition, I help clients identify and change patterns of interacting with others that are causing challenges in their relationships.
I offer talk therapy and art therapy.
Are you struggling with anxiety, depression, the effects of trauma, or relationship challenges? I provide a safe nonjudgmental space to facilitate your healing and growth. As a counselor, art therapist, and Ph.D. Art Therapy degree candidate, I view clients holistically. When someone is experiencing anxiety or other mental health issues I work with them to make positive changes that reduce symptoms and lead to greater overall well-being. In addition, I help clients identify and change patterns of interacting with others that are causing challenges in their relationships.
(854) 204-4835 View (854) 204-4835
Photo of Shama Ticshera Winston-Ford, MS, LPC, NCC, Licensed Professional Counselor
Shama Ticshera Winston-Ford
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
8 Endorsed
Charleston, SC 29401
Types of Therapy : Art Therapy Christian Counseling Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Eclectic Mindfulness-Based (MBCT) Expertise: Family Conflict Relationship Issues Self Esteem Parenting Stress Chronic Illness/pain Coping Skills Life Transitions Walk and Talk Therapy Beach Therapy.
Life is a journey that wasn't meant to be done alone. Seeking help can be overwhelming, and even terrifying. No matter the circumstances that led you here, I look forward to partnering with you through the process. My goal is to assist you in identifying your strengths, goals and passion to empower change.
Types of Therapy : Art Therapy Christian Counseling Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Eclectic Mindfulness-Based (MBCT) Expertise: Family Conflict Relationship Issues Self Esteem Parenting Stress Chronic Illness/pain Coping Skills Life Transitions Walk and Talk Therapy Beach Therapy.
Life is a journey that wasn't meant to be done alone. Seeking help can be overwhelming, and even terrifying. No matter the circumstances that led you here, I look forward to partnering with you through the process. My goal is to assist you in identifying your strengths, goals and passion to empower change.
(843) 604-1194 View (843) 604-1194
Photo of Adrienne Iannazzo - Symbiosis Mental Health and Wellness, LLC , MA, LPC, ATR-BC, Counselor
Symbiosis Mental Health and Wellness, LLC
Counselor, MA, LPC, ATR-BC
Verified Verified
North Charleston, SC 29420  (Online Only)
Waitlist for new clients
I provide trauma processing through Art Therapy & EMDR.
Sometimes, distressing thoughts, memories, and moods can leave us feeling misunderstood and trapped in repetitive cycles. Each day might feel like a continuation of the last, with no end in sight. When words fall short and traditional talk therapy feels insufficient, art can bridge that gap and help express what seems inexpressible. If you’ve experienced abuse, violence, or trauma and are seeking a path to healing, you are not alone. There is a way forward.
I provide trauma processing through Art Therapy & EMDR.
Sometimes, distressing thoughts, memories, and moods can leave us feeling misunderstood and trapped in repetitive cycles. Each day might feel like a continuation of the last, with no end in sight. When words fall short and traditional talk therapy feels insufficient, art can bridge that gap and help express what seems inexpressible. If you’ve experienced abuse, violence, or trauma and are seeking a path to healing, you are not alone. There is a way forward.
(843) 865-2933 View (843) 865-2933
Photo of Kinsey Cameron, MSW, LISW-CP, Clinical Social Work/Therapist
Kinsey Cameron
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Mount Pleasant, SC 29464
I believe in the power of creativity and view it as a medium for reaching people and helping them make connections they would otherwise not make, so I will often use art and play therapies in sessions.
Hi, my name is Kinsey! I firmly believe that every person is doing the very best they can at any given moment with the knowledge and skills they have at the time, and until we know better, we can’t expect ourselves to do better. Thus, it is my belief that we are all capable of learning and implementing healthier, more effective ways of doing things, and I want to be there to guide you through the process of becoming the very best version of yourself. Throughout the years I have worked in multiple different treatment settings which has offered me a great deal of experience in the clinical field.
I believe in the power of creativity and view it as a medium for reaching people and helping them make connections they would otherwise not make, so I will often use art and play therapies in sessions.
Hi, my name is Kinsey! I firmly believe that every person is doing the very best they can at any given moment with the knowledge and skills they have at the time, and until we know better, we can’t expect ourselves to do better. Thus, it is my belief that we are all capable of learning and implementing healthier, more effective ways of doing things, and I want to be there to guide you through the process of becoming the very best version of yourself. Throughout the years I have worked in multiple different treatment settings which has offered me a great deal of experience in the clinical field.
(843) 483-6887 View (843) 483-6887
Photo of Jillian Sorkin, LMFT, AT, Marriage & Family Therapist
Jillian Sorkin
Marriage & Family Therapist, LMFT, AT
Verified Verified
Bluffton, SC 29909  (Online Only)
As an Integrative Therapist, Jillian is certified in Art Therapy, Yoga, Ayurveda, Nutrition, Subtle Anatomy, Meditation and Breathwork.
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
As an Integrative Therapist, Jillian is certified in Art Therapy, Yoga, Ayurveda, Nutrition, Subtle Anatomy, Meditation and Breathwork.
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
(323) 524-2905 View (323) 524-2905
Photo of Dale Belluscio, LICSW, Clinical Social Work/Therapist
Dale Belluscio
Clinical Social Work/Therapist, LICSW
Verified Verified
Moncks Corner, SC 29461
In my practice I use art/play and sand therapy for the children.
I have many years experience working with a wide age range from 3 to 90 yrs old. I believe in helping my clients find a sense of empowerment within. i believe everyone can be supported and helped in working with their mental illness and emotional issues. I create a warm, comfortable and safe environment for all of my clients. I offer day, evening and Saturday appointments, therefore there is usually not a wait list. I have worked with non profit agencies, the federal probation program, and in a group practice. I have worked with clients experiencing depression, ADHD, PTSD, trauma and many other diagnoses.
In my practice I use art/play and sand therapy for the children.
I have many years experience working with a wide age range from 3 to 90 yrs old. I believe in helping my clients find a sense of empowerment within. i believe everyone can be supported and helped in working with their mental illness and emotional issues. I create a warm, comfortable and safe environment for all of my clients. I offer day, evening and Saturday appointments, therefore there is usually not a wait list. I have worked with non profit agencies, the federal probation program, and in a group practice. I have worked with clients experiencing depression, ADHD, PTSD, trauma and many other diagnoses.
(401) 305-2128 View (401) 305-2128
Photo of Quanetta Jefferson, LPC , Licensed Professional Counselor
Quanetta Jefferson
Licensed Professional Counselor, LPC
Verified Verified
Summerville, SC 29483
I most frequently utilize Cognitive Behavioral Therapy, Strength Based Therapy, Person Centered Therapy, and art and play therapy techniques.
My name is Quanetta Jefferson, and I am a Licensed Professional Counselor in South Carolina. I work with children, adolescents, teens, and young adults. I specialize in anxiety, behavioral concerns, ADHD, depression, and self-esteem issues. I have years of experience working with children, adolescents, teens, and young adults. I specialize in treating symptoms associated with stress, anxiety, behavioral concerns, ADHD, and self-esteem issues. My goal is to help clients gain confidence in their abilities to navigate through challenging situations in life.
I most frequently utilize Cognitive Behavioral Therapy, Strength Based Therapy, Person Centered Therapy, and art and play therapy techniques.
My name is Quanetta Jefferson, and I am a Licensed Professional Counselor in South Carolina. I work with children, adolescents, teens, and young adults. I specialize in anxiety, behavioral concerns, ADHD, depression, and self-esteem issues. I have years of experience working with children, adolescents, teens, and young adults. I specialize in treating symptoms associated with stress, anxiety, behavioral concerns, ADHD, and self-esteem issues. My goal is to help clients gain confidence in their abilities to navigate through challenging situations in life.
(854) 946-5548 View (854) 946-5548
Photo of Adrian I Thompson, MS, LPC, Licensed Professional Counselor
Adrian I Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Aiken, SC 29801  (Online Only)
Includes an Expressive arts component utilizing art, poetry, and writing to share inner feelings.
Welcome ! I am currently accepting NEW patients tele-health ONLY. Contact me today to st art your Healing Journey! Individual sessions are $90/hr. I am also taking clients through my Sondermind Account ( Most Insurances accepted in Georgia Only) Call or message TODAY for more information or to schedule an appointment.! You deserve to Live Your Best Life!
Includes an Expressive arts component utilizing art, poetry, and writing to share inner feelings.
Welcome ! I am currently accepting NEW patients tele-health ONLY. Contact me today to st art your Healing Journey! Individual sessions are $90/hr. I am also taking clients through my Sondermind Account ( Most Insurances accepted in Georgia Only) Call or message TODAY for more information or to schedule an appointment.! You deserve to Live Your Best Life!
(803) 784-3371 View (803) 784-3371
Photo of Dena M Ewing, LPC, ATR-BC, Licensed Professional Counselor
Dena M Ewing
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
North Charleston, SC 29406
Waitlist for new clients
These include but are not limited to DBT, Somatic IFS, bilateral techniques,somatic psychotherapy, sensory processing art therapy techniques, as well as yoga and reiki/energy psychotherapy practices.
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
These include but are not limited to DBT, Somatic IFS, bilateral techniques,somatic psychotherapy, sensory processing art therapy techniques, as well as yoga and reiki/energy psychotherapy practices.
If you have had trouble communicating with your therapist/others or with traditional talk therapy approaches, you have come to the right place. My name is Dena Ewing and I am a board certified art therapist that specializes in trauma therapy and somatic practices to resolve emotional pain and suffering. Many people I treat have often tried different therapies in the past with limited success. My approach to resolving long standing anxiety, trauma and/or depression is by taking a "bottom up" approach, meaning we work with gently connecting to the body first to let it inform the next steps in healing.
(843) 882-6880 View (843) 882-6880
Photo of Sharana Sloss, LISW-CP, RYT 500, Clinical Social Work/Therapist
Sharana Sloss
Clinical Social Work/Therapist, LISW-CP, RYT 500
Verified Verified
North Charleston, SC 29406
From mindfulness practices to CBT or art/play therapies, I tailor treatment and interventions to suit the individual needs of each client.
Whether your child is struggling with anxiety or depression, navigating transitions, displaying behavioral challenges, or simply seeking guidance; I'm here to help them flourish. Unlocking their full potential by identifying and addressing the underlying factors influencing behavior and posing barriers, I assist young individuals in navigating challenges and achieving desired outcomes. I have a keen awareness of how behaviors and reactions may be connected to past experiences and I work to implement tailored therapeutic services and interventions that foster growth, resilience, and healing at every stage of development.
From mindfulness practices to CBT or art/play therapies, I tailor treatment and interventions to suit the individual needs of each client.
Whether your child is struggling with anxiety or depression, navigating transitions, displaying behavioral challenges, or simply seeking guidance; I'm here to help them flourish. Unlocking their full potential by identifying and addressing the underlying factors influencing behavior and posing barriers, I assist young individuals in navigating challenges and achieving desired outcomes. I have a keen awareness of how behaviors and reactions may be connected to past experiences and I work to implement tailored therapeutic services and interventions that foster growth, resilience, and healing at every stage of development.
(843) 896-3761 View (843) 896-3761
Photo of Quinell Feder, MEd, ATR-P, LPCA
Quinell Feder
LPC Associate, MEd, ATR-P, LPCA
Verified Verified
4 Endorsed
Charleston, SC 29407
I guide multifaceted exploration through parts work and art therapy, fostering integration and resilience.
Talk and Art Therapist! I am accepting clients for in-person sessions, in the office, or Telehealth sessions without a waitlist. I provide a supportive, non judgmental and compassionate environment where individuals are empowered to express their authentic selves, cultivate self-love, and uncover their unique strengths. I utilize a person-centered, IFS-skilled, trauma-informed approach, however, I tailor each session to meet the individual's needs. With an M.Ed in counseling and art therapy, I integrate art therapy techniques for clients open to creative healing modalities.
I guide multifaceted exploration through parts work and art therapy, fostering integration and resilience.
Talk and Art Therapist! I am accepting clients for in-person sessions, in the office, or Telehealth sessions without a waitlist. I provide a supportive, non judgmental and compassionate environment where individuals are empowered to express their authentic selves, cultivate self-love, and uncover their unique strengths. I utilize a person-centered, IFS-skilled, trauma-informed approach, however, I tailor each session to meet the individual's needs. With an M.Ed in counseling and art therapy, I integrate art therapy techniques for clients open to creative healing modalities.
(843) 825-1439 View (843) 825-1439
Photo of Adrienne Terese Iannazzo, LPC, ATR-BC, Licensed Professional Counselor
Adrienne Terese Iannazzo
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Charleston, SC 29492  (Online Only)
Waitlist for new clients
I provide trauma processing through Art Therapy & EMDR.
Sometimes there are thoughts, memories and moods that are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us and we cannot find the right way to express ourselves and then we find ourselves repeating the same cycles. I have found in my work that when words fail, art can help us bridge that language dead-end. I am a registered Art Therapist; I believe that art is innately human and can provide a safe space to initiate growth and change in individuals.
I provide trauma processing through Art Therapy & EMDR.
Sometimes there are thoughts, memories and moods that are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us and we cannot find the right way to express ourselves and then we find ourselves repeating the same cycles. I have found in my work that when words fail, art can help us bridge that language dead-end. I am a registered Art Therapist; I believe that art is innately human and can provide a safe space to initiate growth and change in individuals.
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Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.