Art Therapy in 97203
I have strong roots in social justice, family therapy, art therapy and research-based therapy.
My goal is to help you regain purpose, be more authentic, and enjoy life and your relationships again. I am trained in Brainspotting therapy which provides a brain-body processing option for difficult-to-change ongoing challenges that talk therapy has not been able to change. Brainspotting is useful for such things as difficult to treat trauma, anxiety, depression, or impulse control, as well as improving things such as performance anxiety, physical pain, and addiction. I also offer a LGBTQ and polyamorous safe counseling experience and provide informed relationship and family counseling for these communities.
I have strong roots in social justice, family therapy, art therapy and research-based therapy.
My goal is to help you regain purpose, be more authentic, and enjoy life and your relationships again. I am trained in Brainspotting therapy which provides a brain-body processing option for difficult-to-change ongoing challenges that talk therapy has not been able to change. Brainspotting is useful for such things as difficult to treat trauma, anxiety, depression, or impulse control, as well as improving things such as performance anxiety, physical pain, and addiction. I also offer a LGBTQ and polyamorous safe counseling experience and provide informed relationship and family counseling for these communities.
Erika Nelson (Accepting New Clients)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97203 (Online Only)
I often utilize trauma, inter-sectional, somatic, art and depth approaches.
I specialize in helping deep feelers and thinkers heal past wounds, generational and belonging trauma, and break cycles that feel overwhelming in order to live a life aligned with your passions, dreams and values. We co-create a space to work on a profound level so you can actualize your healing potential and experience the wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief, confidence, and feel grounded and aligned in yourself, your relationships and life. Now offering ADHD/ASD assessments for adults.
I often utilize trauma, inter-sectional, somatic, art and depth approaches.
I specialize in helping deep feelers and thinkers heal past wounds, generational and belonging trauma, and break cycles that feel overwhelming in order to live a life aligned with your passions, dreams and values. We co-create a space to work on a profound level so you can actualize your healing potential and experience the wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief, confidence, and feel grounded and aligned in yourself, your relationships and life. Now offering ADHD/ASD assessments for adults.
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent originally from Anaheim, California. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, & complex trauma), racial identity challenges, relationship issues, intercultural relationship navigation, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
Welcome! My name is Eileen and I am a biracial clinician of Chamorro (Pacific Islander) and Mexican descent originally from Anaheim, California. It is my mission to provide specialized treatment for children, youth, & adults in areas of mental health recovery (depression, anxiety, OCD, phobias, body-focused repetitive behaviors, & complex trauma), racial identity challenges, relationship issues, intercultural relationship navigation, life transitions, ancestral/intergenerational trauma, and somatic therapy. I am committed as an ally to human rights and the issues of social/racial justice, equity, and equality for all.
Kathryn (Katie) Bender
Licensed Professional Counselor, LPC, 6811, CDMDTP
Verified Verified
1 Endorsed
Portland, OR 97203 (Online Only)
As we nurture each p art, you'll find greater inner peace and clarity, empowering you to navigate life's challenges with a newfound sense of balance and self love.
New Telehealth Clients in ID or OR - At the he art of my therapy practice is the belief that each individual has their own unique way of communicating and expressing themselves. Whether you communicate through your words, creativity, or a combination of both, my approach is centered around fostering a trusting, compassionate, and unconditionally accepting environment. By meeting you where you thrive, I aim to create a space where you can feel seen and heard. My therapy methodology is built on the foundation of authentic human connection, judgment-free creative expression, and learning to love and accept all parts of yourself.
As we nurture each p art, you'll find greater inner peace and clarity, empowering you to navigate life's challenges with a newfound sense of balance and self love.
New Telehealth Clients in ID or OR - At the he art of my therapy practice is the belief that each individual has their own unique way of communicating and expressing themselves. Whether you communicate through your words, creativity, or a combination of both, my approach is centered around fostering a trusting, compassionate, and unconditionally accepting environment. By meeting you where you thrive, I aim to create a space where you can feel seen and heard. My therapy methodology is built on the foundation of authentic human connection, judgment-free creative expression, and learning to love and accept all parts of yourself.
Sāsha Hamilton-Wooten
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Portland, OR 97203
Hi there, and thank you for taking the first step towards healing. I know that life can be tough, and sometimes it can feel like the challenges we face are too much to handle. Whether you are a transracial adoptee family struggling to create a racially neutral space, a couple caught in conflict or a women feeling lost, I am here to help. Taking both a experiential and narrative approach to listening and understanding your story, I am passionate about working with couples, children, families, and teens. I'll help you explore your inner strengths and resilience, and together, we'll find a path forward towards healing.
Hi there, and thank you for taking the first step towards healing. I know that life can be tough, and sometimes it can feel like the challenges we face are too much to handle. Whether you are a transracial adoptee family struggling to create a racially neutral space, a couple caught in conflict or a women feeling lost, I am here to help. Taking both a experiential and narrative approach to listening and understanding your story, I am passionate about working with couples, children, families, and teens. I'll help you explore your inner strengths and resilience, and together, we'll find a path forward towards healing.
Please feel free to contact me and we can st art working together on your goals for a better future!.
Hello and welcome! Each person has a unique story- a mosaic of relationships and experiences that have influenced them and created the person they are today. By closely examining who we are, we can identify the pieces of ourselves and our lives that we’d like to change. I am here as a collaborative and supportive partner in that process- someone in your corner that is there for you and desires the best for you. As a student intern in the Clinical Mental Health Counseling and Pastoral Counseling programs at Liberty University, I am currently working in Vancouver, WA under the supervision of Diane Moore, MA, LMHC LH6030832.
Please feel free to contact me and we can st art working together on your goals for a better future!.
Hello and welcome! Each person has a unique story- a mosaic of relationships and experiences that have influenced them and created the person they are today. By closely examining who we are, we can identify the pieces of ourselves and our lives that we’d like to change. I am here as a collaborative and supportive partner in that process- someone in your corner that is there for you and desires the best for you. As a student intern in the Clinical Mental Health Counseling and Pastoral Counseling programs at Liberty University, I am currently working in Vancouver, WA under the supervision of Diane Moore, MA, LMHC LH6030832.
Laura Placek
Licensed Professional Counselor, MS, LPC, CMHC, CADCIII, CMH
Verified Verified
Portland, OR 97203 (Online Only)
Bringing you affordable, confidential, and comprehensive services locally. We are an independent behavioral agency providing dual diagnosis and treatment services. Board certified and Licensed. I meet you where you are in life. My goal is to help you to identify paths to achieve personal goals, recovery, and life balance. Relaxed and welcoming atmosphere. I believe in compassionate and respectful person-centered care.
Bringing you affordable, confidential, and comprehensive services locally. We are an independent behavioral agency providing dual diagnosis and treatment services. Board certified and Licensed. I meet you where you are in life. My goal is to help you to identify paths to achieve personal goals, recovery, and life balance. Relaxed and welcoming atmosphere. I believe in compassionate and respectful person-centered care.
Paceful Rest Theraputic Center
Pre-Licensed Professional, BS, MS
Verified Verified
Portland, OR 97203 (Online Only)
We st art with the basics and then I look to find what the root of the problem is so we can remove it and plant something better.
I received my Bachelors of Science in Counseling as an undergraduate and went on to receive my Masters of Science in Counseling and Clinical Mental Health. I have 25 years of experience, 2 of which were done in the clinical setting, and I have helped individuals come into a place of spiritual, mental, and physical rest through an approach to counseling that encompasses the whole person; mind, body, and spirit.
We st art with the basics and then I look to find what the root of the problem is so we can remove it and plant something better.
I received my Bachelors of Science in Counseling as an undergraduate and went on to receive my Masters of Science in Counseling and Clinical Mental Health. I have 25 years of experience, 2 of which were done in the clinical setting, and I have helped individuals come into a place of spiritual, mental, and physical rest through an approach to counseling that encompasses the whole person; mind, body, and spirit.
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.