Therapists in Little Elm, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Madrone B. Phoenix
Clinical Social Work/Therapist, LICSW, RYT, EMDR
Verified Verified
9 Endorsed
Keene, TX 76059 (Online Only)
Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.
Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.
Alana McCraw
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Dallas, TX 75231 (Online Only)
If you are tired of the litany of thoughts running through your head, feeling anxious, depressed, or stuck, please don't hesitate to reach out!.
As your therapist, I desire to take the time to understand your experiences, beliefs and feelings so that I may work with you to develop insight into your life and delve into the deeper potential of yourself. My goal is to help you understand that you have the ability to transcend the limitations or beliefs that are hindering you-maybe you just need some skills or a new perspective to do so! Overall, my aim is to help you discover your own power and ability to transform yourself and your life. To do this we may explore various topics, including your family of origin, previous experiences, and personality traits you have.
If you are tired of the litany of thoughts running through your head, feeling anxious, depressed, or stuck, please don't hesitate to reach out!.
As your therapist, I desire to take the time to understand your experiences, beliefs and feelings so that I may work with you to develop insight into your life and delve into the deeper potential of yourself. My goal is to help you understand that you have the ability to transcend the limitations or beliefs that are hindering you-maybe you just need some skills or a new perspective to do so! Overall, my aim is to help you discover your own power and ability to transform yourself and your life. To do this we may explore various topics, including your family of origin, previous experiences, and personality traits you have.
Jamie Boulding-Bridges
Counselor, LPC, CST, FAC
Verified Verified
Dallas, TX 75201
I am excited that you have taken the first step towards finding a therapist to help you navigate your current life situation. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I have trained with The Gottman institute and integrate their methods through an emotionally focused lens when working with couples. While I openly welcome all couples, I have additional experience and special insight working with same sex couples.
I am excited that you have taken the first step towards finding a therapist to help you navigate your current life situation. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I have trained with The Gottman institute and integrate their methods through an emotionally focused lens when working with couples. While I openly welcome all couples, I have additional experience and special insight working with same sex couples.
Alex Morphew
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75205 (Online Only)
Hello! I’m Alex, a Licensed Clinical Social Worker (LCSW) with experience working with adults, emerging adults, and adolescents in individual, group, and family settings. I am a queer-identified, HAES aligned, neurodiversity affirming, and LGBTQIA+ affirming therapist. In our space, it is my goal to provide a warm, compassionate, and welcoming place where you can feel safe to share about whatever is coming up for you. I’m passionate about working with women, LGBTQIA+ adults and adolescents, neurodivergent individuals, and emerging adults.
Hello! I’m Alex, a Licensed Clinical Social Worker (LCSW) with experience working with adults, emerging adults, and adolescents in individual, group, and family settings. I am a queer-identified, HAES aligned, neurodiversity affirming, and LGBTQIA+ affirming therapist. In our space, it is my goal to provide a warm, compassionate, and welcoming place where you can feel safe to share about whatever is coming up for you. I’m passionate about working with women, LGBTQIA+ adults and adolescents, neurodivergent individuals, and emerging adults.
See more therapy options for Little Elm
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.