Anxiety Therapists in Frisco, TX
I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges.
I believe by being compassionate, empathic and honest, together we can address whatever issues you are currently challenged with. We will incorporate steps to get you headed in the direction you want and overcome the struggles that have brought you to seek help. I utilize counseling techniques that include solution focused, CBT, as well as others.
I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges.
I believe by being compassionate, empathic and honest, together we can address whatever issues you are currently challenged with. We will incorporate steps to get you headed in the direction you want and overcome the struggles that have brought you to seek help. I utilize counseling techniques that include solution focused, CBT, as well as others.
I am experienced in treating anxiety, depression, autism (social/life skills), betrayal trauma, divorce, grief/ loss, body image issues, resolving adolescent behavioral concerns, and building low self-esteem.
My approach to therapy is person-centered and solution-oriented. I celebrate with my clients each time they meet a personal goal, conquer a fear, develop a helpful insight, or better learn to manage the ups and downs of life. My goal is to help my clients reach their fullest potential with empirically supported principles.
I am experienced in treating anxiety, depression, autism (social/life skills), betrayal trauma, divorce, grief/ loss, body image issues, resolving adolescent behavioral concerns, and building low self-esteem.
My approach to therapy is person-centered and solution-oriented. I celebrate with my clients each time they meet a personal goal, conquer a fear, develop a helpful insight, or better learn to manage the ups and downs of life. My goal is to help my clients reach their fullest potential with empirically supported principles.
His approach is grounded in helping clients develop effective coping strategies while addressing concerns such as anxiety, ADHD, and depression, with a focus on creating meaningful and lasting change.
He brings particular passion to working with individuals experiencing childhood behavioral concerns, trauma, and life transitions. Luzon Pivi Mabonghot is dedicated to helping children and adolescents strengthen emotional regulation, improve relationships, and succeed at home and in school.
His approach is grounded in helping clients develop effective coping strategies while addressing concerns such as anxiety, ADHD, and depression, with a focus on creating meaningful and lasting change.
He brings particular passion to working with individuals experiencing childhood behavioral concerns, trauma, and life transitions. Luzon Pivi Mabonghot is dedicated to helping children and adolescents strengthen emotional regulation, improve relationships, and succeed at home and in school.
I work with individuals and families navigating anxiety, trauma, and complex relational patterns.
My work integrates Brainspotting, EMDR-informed, and attachment-based approaches, grounded in Interpersonal Neurobiology. I focus on how the mind, brain, and relationships interact, helping clients process unresolved experiences and reorganize patterns at both emotional and nervous system levels. I specialize in trauma, anxiety, and intergenerational pattern
I work with individuals and families navigating anxiety, trauma, and complex relational patterns.
My work integrates Brainspotting, EMDR-informed, and attachment-based approaches, grounded in Interpersonal Neurobiology. I focus on how the mind, brain, and relationships interact, helping clients process unresolved experiences and reorganize patterns at both emotional and nervous system levels. I specialize in trauma, anxiety, and intergenerational pattern
Mackenzie specializes in helping clients navigate a wide range of challenges, including Trauma, PTSD, Depression, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Substance Use and Alcohol Dependency, Emotional Disturbance, ODD, ADHD, Parenting Issues, Oppositional Behaviors, Codependency, Divorce, Domestic Abuse, and Family or Relationship Conflict.
Mackenzie utilizes a variety of evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. She uses a trauma-informed approach and adapts treatment to each client, ensuring they feel safe, respected, and truly heard throughout every step of their therapeutic journey.
Mackenzie specializes in helping clients navigate a wide range of challenges, including Trauma, PTSD, Depression, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Substance Use and Alcohol Dependency, Emotional Disturbance, ODD, ADHD, Parenting Issues, Oppositional Behaviors, Codependency, Divorce, Domestic Abuse, and Family or Relationship Conflict.
Mackenzie utilizes a variety of evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. She uses a trauma-informed approach and adapts treatment to each client, ensuring they feel safe, respected, and truly heard throughout every step of their therapeutic journey.
" While I am able to work with a wide range of issues, the most common that tend to present themselves are related to changes in life, anxiety, or depression.
After sitting down with you for a initial session we will explore the issues that you are struggling with and some information about its history and how it affects you. Following that, you and I will develop a plan to address those issues which are individual to you and your needs. Therapy is focused on your needs first and foremost.
" While I am able to work with a wide range of issues, the most common that tend to present themselves are related to changes in life, anxiety, or depression.
After sitting down with you for a initial session we will explore the issues that you are struggling with and some information about its history and how it affects you. Following that, you and I will develop a plan to address those issues which are individual to you and your needs. Therapy is focused on your needs first and foremost.
I help adults reach their goals whether that be working through a life transition, pursuing continued personal growth or coping with more complex mental health issues including anxiety, depression, prolonged grief disorder or childhood trauma.
I am a licensed professional counselor in the state of Texas. I have over 25 years of experience in the mental health field addressing a variety of concerns and levels of need. I am trained in EMDR through an EMDRIA approved training. I have worked extensively with adults who are experiencing anxiety, depression, grief and loss or PTSD.
I help adults reach their goals whether that be working through a life transition, pursuing continued personal growth or coping with more complex mental health issues including anxiety, depression, prolonged grief disorder or childhood trauma.
I am a licensed professional counselor in the state of Texas. I have over 25 years of experience in the mental health field addressing a variety of concerns and levels of need. I am trained in EMDR through an EMDRIA approved training. I have worked extensively with adults who are experiencing anxiety, depression, grief and loss or PTSD.
I have also helped client over come phobias such as social anxiety and fear of flying.
Hello and welcome! I am a Licensed Clinical Social Worker specializing in helping women with trauma, PTSD, and domestic violence. I am passionate about navigating motherhood, and addressing childhood trauma. I have worked in the mental health field since 2008 and have a wide range of knowledge. My approach is person-centered, fostering a warm and empathetic environment. Through a judgment-free and light-hearted space, I hope you feel safe to explore and address your concerns so we can work together towards your goals and the goals we set together.
I have also helped client over come phobias such as social anxiety and fear of flying.
Hello and welcome! I am a Licensed Clinical Social Worker specializing in helping women with trauma, PTSD, and domestic violence. I am passionate about navigating motherhood, and addressing childhood trauma. I have worked in the mental health field since 2008 and have a wide range of knowledge. My approach is person-centered, fostering a warm and empathetic environment. Through a judgment-free and light-hearted space, I hope you feel safe to explore and address your concerns so we can work together towards your goals and the goals we set together.
The ideal client is the one who is trying to make amends with past decisions, understand the ebb and flow of setting boundaries, sit through the heavy emotions of grief and loss, and manage the invasive thoughts of doubt, insecurities, fear, or uncertainties.
Understanding the complexities of the world and relationships, I believe it is essential to be aware of the parts we play and how certain contextual aspects of our lives impact us. Therefore, I guide my clients in thriving where they are while learning to love themselves through their struggles.
The ideal client is the one who is trying to make amends with past decisions, understand the ebb and flow of setting boundaries, sit through the heavy emotions of grief and loss, and manage the invasive thoughts of doubt, insecurities, fear, or uncertainties.
Understanding the complexities of the world and relationships, I believe it is essential to be aware of the parts we play and how certain contextual aspects of our lives impact us. Therefore, I guide my clients in thriving where they are while learning to love themselves through their struggles.
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
4 Endorsed
Frisco, TX 75034
Are you feeling unsure about how to support your teen through challenges like bullying, depression, social anxiety, or past trauma?
With eight years of clinical experience and over a decade of hands-on work with teens and couples, I partner with clients to navigate life’s stressors, strengthen relationships, and move toward clarity and healing.
Are you feeling unsure about how to support your teen through challenges like bullying, depression, social anxiety, or past trauma?
With eight years of clinical experience and over a decade of hands-on work with teens and couples, I partner with clients to navigate life’s stressors, strengthen relationships, and move toward clarity and healing.
Specializing in pre-teens and teens, emotion regulation, anxiety, mood concerns, and support during school and life transitions.
I’m a Licensed Professional Counselor who has been working with children, teens, and young adults since 2013. I often work with pre-teens and teens who feel overwhelmed by big emotions, school stress, or life changes and aren’t always sure how to manage it all yet. My work is rooted in building trust, connection, and practical skills.
Specializing in pre-teens and teens, emotion regulation, anxiety, mood concerns, and support during school and life transitions.
I’m a Licensed Professional Counselor who has been working with children, teens, and young adults since 2013. I often work with pre-teens and teens who feel overwhelmed by big emotions, school stress, or life changes and aren’t always sure how to manage it all yet. My work is rooted in building trust, connection, and practical skills.
Whether you're struggling with trauma, anxiety, depression, or relationship concerns, I provide a safe, supportive space for you to explore your thoughts, emotions, and patterns.
My approach is rooted in Cognitive-Behavioral Therapy (CBT) - a solution-focused method designed to help you develop insight, build resilience, and gain practical tools to create meaningful change. Our sessions are collaborative and tailored to your needs, ensuring that you feel empowered and in control of your journey.
Whether you're struggling with trauma, anxiety, depression, or relationship concerns, I provide a safe, supportive space for you to explore your thoughts, emotions, and patterns.
My approach is rooted in Cognitive-Behavioral Therapy (CBT) - a solution-focused method designed to help you develop insight, build resilience, and gain practical tools to create meaningful change. Our sessions are collaborative and tailored to your needs, ensuring that you feel empowered and in control of your journey.
Among my areas of specialty are depression, anxiety, couples/relationship concerns, chronic mental illness, and substance abuse, but I am comfortable and well versed in treating a wide variety of presenting concerns.
Sometimes life and things get to be "a bit too much." We all deal with things differently. My focus is helping clients chart a path towards greater wellbeing and fulfillment, so that they can ultimately live a happy and healthy life that matters. This means an individualized treatment plan and goals which we will collaborate together. My work is insight driven. I am passionate about helping others develop deeper understanding and acceptance for themselves, the world and the experiences which we encounter.
Among my areas of specialty are depression, anxiety, couples/relationship concerns, chronic mental illness, and substance abuse, but I am comfortable and well versed in treating a wide variety of presenting concerns.
Sometimes life and things get to be "a bit too much." We all deal with things differently. My focus is helping clients chart a path towards greater wellbeing and fulfillment, so that they can ultimately live a happy and healthy life that matters. This means an individualized treatment plan and goals which we will collaborate together. My work is insight driven. I am passionate about helping others develop deeper understanding and acceptance for themselves, the world and the experiences which we encounter.
I’m a Licensed Professional Counselor Supervisor (LPC-S) who works with adults navigating anxiety, life transitions, grief, identity exploration, and relationship challenges. I take a direct, client-centered approach, helping you understand patterns, build awareness, and move toward meaningful change. I work especially well with people who feel stuck despite being thoughtful and self-aware, and who are ready to engage in a focused, collaborative process.
I’m a Licensed Professional Counselor Supervisor (LPC-S) who works with adults navigating anxiety, life transitions, grief, identity exploration, and relationship challenges. I take a direct, client-centered approach, helping you understand patterns, build awareness, and move toward meaningful change. I work especially well with people who feel stuck despite being thoughtful and self-aware, and who are ready to engage in a focused, collaborative process.
I specialize in the areas of trauma, depression, Biblical counseling, anxiety, PTSD, premarital/marital counseling, purpose coaching, and parenting.
My dream is to see my clients discover their purpose, restore their identity, and heal from past pain. As a mental health coach and pastoral counselor, my goal is to help people shift from living in pain to embracing wholeness and purpose. Over the past 7 years, the care I have provided to my clients has impacted their lives, their family systems, and their future. I counsel and coach from an authentic, yet nurturing perspective. I keep it real and help propel people to greatness through connection and individualization. I use my diverse legal, theological, and mental health background to help my clients go from hurt to whole.
I specialize in the areas of trauma, depression, Biblical counseling, anxiety, PTSD, premarital/marital counseling, purpose coaching, and parenting.
My dream is to see my clients discover their purpose, restore their identity, and heal from past pain. As a mental health coach and pastoral counselor, my goal is to help people shift from living in pain to embracing wholeness and purpose. Over the past 7 years, the care I have provided to my clients has impacted their lives, their family systems, and their future. I counsel and coach from an authentic, yet nurturing perspective. I keep it real and help propel people to greatness through connection and individualization. I use my diverse legal, theological, and mental health background to help my clients go from hurt to whole.
Greetings; I am Dr. Simpson, a licensed psychologist, trained in clinical, health psychology, and counseling. The 30+ years of experience I offer, working with the human condition, has been from a very wide range of client lifestyles and issues. Each individual is as unique, as the process required to support or help you to the next step of your growth or symptom relief. Although no clinician is a good match for everyone; many have found me to be empathic, respectful and easy to talk with. I work at developing therapeutic relationships with others to feel safe to discuss what are often difficult issues.
Greetings; I am Dr. Simpson, a licensed psychologist, trained in clinical, health psychology, and counseling. The 30+ years of experience I offer, working with the human condition, has been from a very wide range of client lifestyles and issues. Each individual is as unique, as the process required to support or help you to the next step of your growth or symptom relief. Although no clinician is a good match for everyone; many have found me to be empathic, respectful and easy to talk with. I work at developing therapeutic relationships with others to feel safe to discuss what are often difficult issues.
I work with individuals navigating anger, anxiety, depression, panic attacks, grief, and relationship challenges.
I believe meaningful change begins with trust, and I aim to foster relationships built on respect and unconditional positive regard. My goal is to help clients reconnect with their values and purpose, develop new tools, and move toward a more authentic, fulfilling life.
I work with individuals navigating anger, anxiety, depression, panic attacks, grief, and relationship challenges.
I believe meaningful change begins with trust, and I aim to foster relationships built on respect and unconditional positive regard. My goal is to help clients reconnect with their values and purpose, develop new tools, and move toward a more authentic, fulfilling life.
It can be difficult to allow ourselves this space until happenstances like grief, trauma, anxiety, depression, and burnout pull the rug out from under us.
As a fellow explorer in another’s world, my presence is to provide insight, observations, and offer tools. During the process of therapy, we together provide space to create the conditions, behaviors, and thoughts by which we 'choose' to be shaped.
It can be difficult to allow ourselves this space until happenstances like grief, trauma, anxiety, depression, and burnout pull the rug out from under us.
As a fellow explorer in another’s world, my presence is to provide insight, observations, and offer tools. During the process of therapy, we together provide space to create the conditions, behaviors, and thoughts by which we 'choose' to be shaped.
I support children, adolescents, and young adults navigating anxiety, depression, stress, self-doubt, or family challenges.
As a therapist specializing in a variety of modalities, I offer clients a safe, empathetic space to explore their emotions & challenges. I help individuals manage anxiety, depression, stress, & relationship conflict by teaching practical coping strategies, improving self-awareness, & fostering healthier thinking and communication patterns for lasting change.
I support children, adolescents, and young adults navigating anxiety, depression, stress, self-doubt, or family challenges.
As a therapist specializing in a variety of modalities, I offer clients a safe, empathetic space to explore their emotions & challenges. I help individuals manage anxiety, depression, stress, & relationship conflict by teaching practical coping strategies, improving self-awareness, & fostering healthier thinking and communication patterns for lasting change.
I work with individuals navigating anxiety, depression, worry, women’s issues, and relationship challenges, as well as stress related to life transitions and change.
My focus is on helping individuals understand how their thoughts, behaviors, and communication patterns influence emotional well-being and relationships. I am deeply committed to creating a supportive, affirming space where clients feel heard, respected, and empowered. I value culturally responsive care and strive to provide therapy that acknowledges each person’s lived experience while reducing stigma and fostering self-awareness.
I work with individuals navigating anxiety, depression, worry, women’s issues, and relationship challenges, as well as stress related to life transitions and change.
My focus is on helping individuals understand how their thoughts, behaviors, and communication patterns influence emotional well-being and relationships. I am deeply committed to creating a supportive, affirming space where clients feel heard, respected, and empowered. I value culturally responsive care and strive to provide therapy that acknowledges each person’s lived experience while reducing stigma and fostering self-awareness.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.