Anxiety Therapists in Converse, TX

Photo of Martin McClenon, LPC, Licensed Professional Counselor
Martin McClenon
Licensed Professional Counselor, LPC
Verified Verified
Converse, TX 78109
As a combat Navy Veteran, I have a great deal of experience working with people suffering from PTSD, depression, anxiety, substance use, and various forms of traumas.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
As a combat Navy Veteran, I have a great deal of experience working with people suffering from PTSD, depression, anxiety, substance use, and various forms of traumas.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
(469) 564-3850 View (469) 564-3850
Photo of Aubrie Nielsen-Hernandez, LPC, Licensed Professional Counselor
Aubrie Nielsen-Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Converse, TX 78109  (Online Only)
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
My name is Aubrie Nielsen-Hernandez LPC, I am a Licensed Professional Counselor in the state of Texas. I enjoy helping others discover a new perspective on life. My goal is to assist people in working towards fulfilling their goals, meeting their needs, and rediscovering themselves. I have experience working with individuals who have a wide range of concerns including substance use disorders, depression, anxiety, mood disorders, co-occurring disorders, and life stress.
(833) 702-6229 View (833) 702-6229
Photo of Erica Felisa Thompson - Beneath The Surface Therapy Solutions LLC, LCSW-S, Clinical Social Work/Therapist
Beneath The Surface Therapy Solutions LLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Converse, TX 78109  (Online Only)
Do you feel burdened by feelings of insecurity, guilt, low self esteem, unforgiveness, emotional bondage, doubt, depression, or anxiety? Do negative thoughts often come to the forefront without fail? Have these feelings or thoughts become the centerpiece of your life, the lead character on stage running the show? Does this prevent you from communicating effectively in your relationships, excelling in school or your career,  and being the best version of you that you can be? If you answered yes to any of the above, allow me to help you on your mental wellness journey today!
Do you feel burdened by feelings of insecurity, guilt, low self esteem, unforgiveness, emotional bondage, doubt, depression, or anxiety? Do negative thoughts often come to the forefront without fail? Have these feelings or thoughts become the centerpiece of your life, the lead character on stage running the show? Does this prevent you from communicating effectively in your relationships, excelling in school or your career,  and being the best version of you that you can be? If you answered yes to any of the above, allow me to help you on your mental wellness journey today!
(210) 742-5136 View (210) 742-5136
Photo of Brittany Redwine, MA, LPC, Licensed Professional Counselor
Brittany Redwine
Licensed Professional Counselor, MA, LPC
Verified Verified
Converse, TX 78109  (Online Only)
My primary treatment areas are: anxiety, depression, coping & life skills, self esteem, sexuality, women's issues, BIPOC, LGBT+, and spirituality.
Hi there! I'm Brittany Redwine and I am a Licensed Professional Counselor in the state of Texas. My education is a Bachelors and Master of Science in Psychology and Master of Arts in Counseling. Counseling is a passion of mine because I enjoy having the opportunity to empower other's and assist them in restoring peace of mind.
My primary treatment areas are: anxiety, depression, coping & life skills, self esteem, sexuality, women's issues, BIPOC, LGBT+, and spirituality.
Hi there! I'm Brittany Redwine and I am a Licensed Professional Counselor in the state of Texas. My education is a Bachelors and Master of Science in Psychology and Master of Arts in Counseling. Counseling is a passion of mine because I enjoy having the opportunity to empower other's and assist them in restoring peace of mind.
(830) 580-3643 View (830) 580-3643
Photo of Sylvia Cupp, LPC, Licensed Professional Counselor
Sylvia Cupp
Licensed Professional Counselor, LPC
Verified Verified
Converse, TX 78109  (Online Only)
I treat depression, anxiety, PTSD, grief and loss, addiction.
Most of my 30-year counseling career has been spent treating active-duty service members for both behavioral health and substance use issues. My theoretical training began with Solution Focused Brief Therapy. I continue to follow the “lead from behind” approach.
I treat depression, anxiety, PTSD, grief and loss, addiction.
Most of my 30-year counseling career has been spent treating active-duty service members for both behavioral health and substance use issues. My theoretical training began with Solution Focused Brief Therapy. I continue to follow the “lead from behind” approach.
(830) 376-7502 View (830) 376-7502
Photo of Tangela Mills - TruEmbrace Therapy, PLLC / Tangela Mills, LCSW, LCSW, CCATP, CMIP, Clinical Social Work/Therapist
TruEmbrace Therapy, PLLC / Tangela Mills, LCSW
Clinical Social Work/Therapist, LCSW, CCATP, CMIP
Verified Verified
Converse, TX 78109  (Online Only)
I am also a Certified Clinical Anxiety Treatment Professional.
Is your mind constantly bombarded with thoughts of worry, and feelings of constant anxiety that’s negatively impacting your personal and professional life? Are you having a difficult time managing day to day tasks, and lacking motivation to do things that you were once passionate about? Or maybe traumatizing life experiences have impacted you in way that obscured how you see and feel about yourself resulting in patterns of self sabotaging thoughts and behaviors keeping you from recognizing your strengths, and keeping you from moving forward to your Best Self unapologetically.
I am also a Certified Clinical Anxiety Treatment Professional.
Is your mind constantly bombarded with thoughts of worry, and feelings of constant anxiety that’s negatively impacting your personal and professional life? Are you having a difficult time managing day to day tasks, and lacking motivation to do things that you were once passionate about? Or maybe traumatizing life experiences have impacted you in way that obscured how you see and feel about yourself resulting in patterns of self sabotaging thoughts and behaviors keeping you from recognizing your strengths, and keeping you from moving forward to your Best Self unapologetically.
(210) 791-0063 View (210) 791-0063
Photo of Rebecca Easley, MS, LPC, NCC, Licensed Professional Counselor
Rebecca Easley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Converse, TX 78109
This therapy is proven to be highly effective in treating issues of depression, anxiety, self-esteem,decision making, and many other challenges of life.
Each person has an innate ability to manage their lives; however, sometimes they become overwhelmed and need help to tap into that natural ability. I can help you turn confusion into clarity and lead a more successful life. I invite you to step into my office, modeled much like my living room. You will feel like a guest in my home; safe, accepted, and relaxed. This encourages the process of healing and change. I understand how difficult starting this journey may be. Setting the appointment is the first step!
This therapy is proven to be highly effective in treating issues of depression, anxiety, self-esteem,decision making, and many other challenges of life.
Each person has an innate ability to manage their lives; however, sometimes they become overwhelmed and need help to tap into that natural ability. I can help you turn confusion into clarity and lead a more successful life. I invite you to step into my office, modeled much like my living room. You will feel like a guest in my home; safe, accepted, and relaxed. This encourages the process of healing and change. I understand how difficult starting this journey may be. Setting the appointment is the first step!
(210) 468-8079 View (210) 468-8079
Photo of Dr. Gunnar Greg Newman, PhD, PLP, LPC, Licensed Professional Counselor
Dr. Gunnar Greg Newman
Licensed Professional Counselor, PhD, PLP, LPC
Verified Verified
Converse, TX 78109  (Online Only)
I specialize in depression, anxiety, and stress management.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
I specialize in depression, anxiety, and stress management.
I value each client's uniqueness and believe therapy is a collaborative process. Each client is a person working through an issue that is impeding a goal. That goal may be managing depression, reducing anxiety, relieving stress, or some area within your life you feel is negatively affecting your wellness. I am a Licensed Professional Counselor (LPC) with over ten years in mental health, counseling and therapy. I am also a Provisionally Licensed Clinical Psychologist (PLP).
(210) 801-9263 View (210) 801-9263
Photo of Michael Moyer, PhD, LPC-S, Licensed Professional Counselor
Michael Moyer
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Converse, TX 78109
I am a licensed professional counselor and board approved supervisor and have been in practice since 2004. I earned my Masters degree in Counseling in 2002 and doctoral degree in Counselor Education and Supervision in 2005, both from Texas A&M University-Corpus Christi. My areas of expertise include anxiety, depression, grief, shame, relationships, career, life/work balance, and stress management. Additionally, I specialize in working with non-suicidal self-injury. I typically use an integrative perspective; utilizing cognitive behavioral, solution-focused, reality, and client-centered theories to best serve clients.
I am a licensed professional counselor and board approved supervisor and have been in practice since 2004. I earned my Masters degree in Counseling in 2002 and doctoral degree in Counselor Education and Supervision in 2005, both from Texas A&M University-Corpus Christi. My areas of expertise include anxiety, depression, grief, shame, relationships, career, life/work balance, and stress management. Additionally, I specialize in working with non-suicidal self-injury. I typically use an integrative perspective; utilizing cognitive behavioral, solution-focused, reality, and client-centered theories to best serve clients.
(210) 899-5872 View (210) 899-5872
Photo of Jack Morrison, LCSW, Clinical Social Work/Therapist
Jack Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Converse, TX 78109
I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.
I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.
(512) 430-4418 View (512) 430-4418
Photo of Larry Gerald Williamson, MA, LPC, LCDC, Licensed Professional Counselor
Larry Gerald Williamson
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Converse, TX 78109
Occasionally, we are not able to set our worries and fears aside to cope with the demands of life.
Do you ever find yourself feeling anxious or fearful without knowing why? Do you feel like life’s difficulties are overwhelming you? If you do, you are not alone. The challenges of everyday life, can at times become overwhelming for us all. It is at times like these when we need the guidance, support and a positive perspective from a trained professional. You may not believe it, but the answers to your struggles and challenges lie within you. As your therapist, I will utilize a goal directed collaborative approach to help you identify your needs and goals to achieve the life that you desire.
Occasionally, we are not able to set our worries and fears aside to cope with the demands of life.
Do you ever find yourself feeling anxious or fearful without knowing why? Do you feel like life’s difficulties are overwhelming you? If you do, you are not alone. The challenges of everyday life, can at times become overwhelming for us all. It is at times like these when we need the guidance, support and a positive perspective from a trained professional. You may not believe it, but the answers to your struggles and challenges lie within you. As your therapist, I will utilize a goal directed collaborative approach to help you identify your needs and goals to achieve the life that you desire.
(210) 645-5542 View (210) 645-5542
Photo of Marquia S Caldwell, MA, LPC, Licensed Professional Counselor
Marquia S Caldwell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Converse, TX 78109
I specialize in trauma, severe mental illness, depression, anxiety, identity issues, substance use, co-occurring disorders, and LGBTQ issues.
Throughout our lives we collect scars through tough experiences or traumas. My hope is for you to understand that it’s okay to struggle, and it’s okay to have support and guidance. I pride myself in creating a safe and comfortable space for my clients, because comfort is part of the healing process and moving forward. I provide support with empowering individuals to overcome their struggles. I strive to build strong therapeutic relationships that consist of trust, transparency, and empathy.
I specialize in trauma, severe mental illness, depression, anxiety, identity issues, substance use, co-occurring disorders, and LGBTQ issues.
Throughout our lives we collect scars through tough experiences or traumas. My hope is for you to understand that it’s okay to struggle, and it’s okay to have support and guidance. I pride myself in creating a safe and comfortable space for my clients, because comfort is part of the healing process and moving forward. I provide support with empowering individuals to overcome their struggles. I strive to build strong therapeutic relationships that consist of trust, transparency, and empathy.
(210) 871-0897 View (210) 871-0897
Photo of Kimberly Hawthorne, MS, LMFT-A, Marriage & Family Therapist Associate
Kimberly Hawthorne
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Converse, TX 78109  (Online Only)
My clinical interests include working with identity issues, sexual assault, childhood developmental trauma, life transitions, depression, bipolar disorder, anxiety, chronic stress, LGBTQIA+-related concerns, and race-related issues.
Hey there! Are you searching for a space where your values aren’t just acknowledged but celebrated? A space where you can put down the mask, exhale, and be yourself? As a strengths-based therapist, I focus on fostering a sense of hope within, guiding individuals to embrace their strengths and align them with their deepest and most authentic selves. Together, we can navigate life’s complexities, using these guiding lights to illuminate a path toward healing and growth. My approach to therapy is holistic, client-centered, and grounded in strengths-based practices such as solution-focused brief therapy and narrative therapy.
My clinical interests include working with identity issues, sexual assault, childhood developmental trauma, life transitions, depression, bipolar disorder, anxiety, chronic stress, LGBTQIA+-related concerns, and race-related issues.
Hey there! Are you searching for a space where your values aren’t just acknowledged but celebrated? A space where you can put down the mask, exhale, and be yourself? As a strengths-based therapist, I focus on fostering a sense of hope within, guiding individuals to embrace their strengths and align them with their deepest and most authentic selves. Together, we can navigate life’s complexities, using these guiding lights to illuminate a path toward healing and growth. My approach to therapy is holistic, client-centered, and grounded in strengths-based practices such as solution-focused brief therapy and narrative therapy.
(830) 445-3817 View (830) 445-3817
Photo of Jirzia Blackman - Rhapsody Counseling and Wellness Center, Clinical Social Work/Therapist
Rhapsody Counseling and Wellness Center
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Converse, TX 78109
T-Trauma, Gottman, Discernment counseling, depression, anxiety, stress, immigration psychological evaluations & grief.
Are you tired for feeling overwhelmed, alone and unable to get out of bed? Well, allow us at Rhapsody Counseling and Wellness Center to be a light of hope for you and your family during these difficult times. The last thing you need is to do life alone, you don’t have to! We are open, accepting new patients and here to help you. We offer individual, family, and couples counseling. We see children and adults. Call us today for your free 15 min free consultation, so you could assess if therapy is for you. Allow us to join you on your journey to complete wellness. We are offering virtual and in person sessions, Call (210) 286-9339.
T-Trauma, Gottman, Discernment counseling, depression, anxiety, stress, immigration psychological evaluations & grief.
Are you tired for feeling overwhelmed, alone and unable to get out of bed? Well, allow us at Rhapsody Counseling and Wellness Center to be a light of hope for you and your family during these difficult times. The last thing you need is to do life alone, you don’t have to! We are open, accepting new patients and here to help you. We offer individual, family, and couples counseling. We see children and adults. Call us today for your free 15 min free consultation, so you could assess if therapy is for you. Allow us to join you on your journey to complete wellness. We are offering virtual and in person sessions, Call (210) 286-9339.
(210) 286-9339 View (210) 286-9339
Photo of Michelle Tubilla - Consulting By Michelle, PLLC, MA, LPC, CSC, Licensed Professional Counselor
Consulting By Michelle, PLLC
Licensed Professional Counselor, MA, LPC, CSC
Verified Verified
Converse, TX 78109
As an At-Risk Professional School Counselor in the past and currently a LPC who sees adults as well, I have helped teens and adults who have trauma, struggle with suicide ideation, non-suicidal self-harm, depression, anxiety, grief and loss, amongst other real-life challenges.
Are you worried about a child who is struggling with the challenges that come with facing the adolescent years? Are you a teen or young adult scared and seeking help to overcome the obstacles you are facing at school or at home? Are you in college or out of college and in need of support during these transitional years? If so, please allow me the opportunity to help! I work with ages 14 - 75 and the developmental years in school as well as transitions in life offer many challenges and with my experience I can help develop an individualized treatment plan to incorporate tools and strategies to make these journeys smoother.
As an At-Risk Professional School Counselor in the past and currently a LPC who sees adults as well, I have helped teens and adults who have trauma, struggle with suicide ideation, non-suicidal self-harm, depression, anxiety, grief and loss, amongst other real-life challenges.
Are you worried about a child who is struggling with the challenges that come with facing the adolescent years? Are you a teen or young adult scared and seeking help to overcome the obstacles you are facing at school or at home? Are you in college or out of college and in need of support during these transitional years? If so, please allow me the opportunity to help! I work with ages 14 - 75 and the developmental years in school as well as transitions in life offer many challenges and with my experience I can help develop an individualized treatment plan to incorporate tools and strategies to make these journeys smoother.
(210) 405-9554 View (210) 405-9554
Photo of Rosalva Rodriguez Richardson, MA, LPC, Licensed Professional Counselor
Rosalva Rodriguez Richardson
Licensed Professional Counselor, MA, LPC
Verified Verified
Converse, TX 78109
I treat individuals who suffer from depression, anxiety, relational conflict, and those who lack effective communication skills.
Are you overwhelmed, depressed, anxious, or do you have relationship problems at home (e.g., parenting issues related to communication or discipline) or marital issues (e.g., concerning finances, communication?). There is hope and you can overcome issues affecting your quality of life if you are willing to put into practice what you learn during therapy. If you want to experience joy, harmony, and balance in life, you can learn and practice skills to reach your goals in a safe environment.
I treat individuals who suffer from depression, anxiety, relational conflict, and those who lack effective communication skills.
Are you overwhelmed, depressed, anxious, or do you have relationship problems at home (e.g., parenting issues related to communication or discipline) or marital issues (e.g., concerning finances, communication?). There is hope and you can overcome issues affecting your quality of life if you are willing to put into practice what you learn during therapy. If you want to experience joy, harmony, and balance in life, you can learn and practice skills to reach your goals in a safe environment.
(210) 791-6487 View (210) 791-6487
Photo of Irene Perales, LCSW, Clinical Social Work/Therapist
Irene Perales
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Converse, TX 78109  (Online Only)
With a passion for helping individuals navigate life’s challenges and a dedication to fostering mental wellness, I am excited to offer a range of therapeutic services tailored to your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or simply need someone to talk to, I am here to provide compassionate and professional support. I strive to impart that it’s not about what’s wrong with you. Rather, it’s about understanding behaviors, thought patterns, and the protective tendencies that behaviors and thought patterns may serve.
With a passion for helping individuals navigate life’s challenges and a dedication to fostering mental wellness, I am excited to offer a range of therapeutic services tailored to your unique needs. Whether you’re dealing with anxiety, depression, relationship issues, or simply need someone to talk to, I am here to provide compassionate and professional support. I strive to impart that it’s not about what’s wrong with you. Rather, it’s about understanding behaviors, thought patterns, and the protective tendencies that behaviors and thought patterns may serve.
(210) 392-7960 View (210) 392-7960
Photo of Jamaica D Bates - Prestige Guidance Counseling, PLLC, MA, LPC, NCC, Licensed Professional Counselor
Prestige Guidance Counseling, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Converse, TX 78109  (Online Only)
My name is Jamaica and I am a mobile therapist. (I come to you!) I became a therapist because... I realized the beauty behind my pain and the purpose behind my passion; which is to uplift, encourage and motivate every person I encounter, help others find their voice, and guide them out of darkness. Happiness exists underneath your hopelessness, so let's together walk the path of enlightenment. I assist with life coaching, anxiety, depression, adolescent therapy, and career counseling just to name a few areas. Contact me anytime even by text! (Currently only accepting VIRTUAL clients)
My name is Jamaica and I am a mobile therapist. (I come to you!) I became a therapist because... I realized the beauty behind my pain and the purpose behind my passion; which is to uplift, encourage and motivate every person I encounter, help others find their voice, and guide them out of darkness. Happiness exists underneath your hopelessness, so let's together walk the path of enlightenment. I assist with life coaching, anxiety, depression, adolescent therapy, and career counseling just to name a few areas. Contact me anytime even by text! (Currently only accepting VIRTUAL clients)
(512) 412-3685 View (512) 412-3685
Photo of Syrita Braswell-O'Neal - Serene Soul Counseling, LPC-A
Serene Soul Counseling
Professional Counselor Associate, LPC-A
Verified Verified
Converse, TX 78109  (Online Only)
My journey in the field has been shaped by a deep understanding of trauma, anxiety, and the complex emotional landscapes we all navigate.
As a mental health therapist, I am committed to fostering a space where healing and growth are not only possible but inevitable.
My journey in the field has been shaped by a deep understanding of trauma, anxiety, and the complex emotional landscapes we all navigate.
As a mental health therapist, I am committed to fostering a space where healing and growth are not only possible but inevitable.
(860) 697-9132 View (860) 697-9132
Photo of Sofia Naupari, LPC-A, NCC
Sofia Naupari
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Converse, TX 78109
My goal in counseling is to help you reach your full potential in therapy, whether you are experiencing depression, anxiety, self-esteem, substance abuse, stress, trauma, grief or another mental health issue.
Welcome! Bienvenidos! Ready to start with your path to therapy or counseling? Today, begin your counseling journey and path with me. We will discuss your past and present experiences, emotions, and thoughts. We will explore areas where growth and change can happen and look for solutions and treatment plans in therapy that work best for you and your situation to improve your anxiety, stress, depression and other feelings you may be experiencing.
My goal in counseling is to help you reach your full potential in therapy, whether you are experiencing depression, anxiety, self-esteem, substance abuse, stress, trauma, grief or another mental health issue.
Welcome! Bienvenidos! Ready to start with your path to therapy or counseling? Today, begin your counseling journey and path with me. We will discuss your past and present experiences, emotions, and thoughts. We will explore areas where growth and change can happen and look for solutions and treatment plans in therapy that work best for you and your situation to improve your anxiety, stress, depression and other feelings you may be experiencing.
(210) 796-4923 View (210) 796-4923
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.