Anxiety Therapists in Clark, NJ

Photo of Alison Kulick, LPC, Licensed Professional Counselor
Alison Kulick
Licensed Professional Counselor, LPC
Verified Verified
Clark, NJ 07066
I received my Master of Science in Clinical Mental Health Counseling from Monmouth University. Prior to that, I received my Bachelor of Science degree in Animal Science from Rutgers University as well as my Associate Degree in Applied Science in Animal Science Technology from Camden County College. My main focus in on women's health issues (i. e. , I only see adult females), which include, but are not limited to, anxiety and depression. My therapeutic approaches are mainly Cognitive Behavior Therapy (CBT) and Person-Centered Therapy.
I received my Master of Science in Clinical Mental Health Counseling from Monmouth University. Prior to that, I received my Bachelor of Science degree in Animal Science from Rutgers University as well as my Associate Degree in Applied Science in Animal Science Technology from Camden County College. My main focus in on women's health issues (i. e. , I only see adult females), which include, but are not limited to, anxiety and depression. My therapeutic approaches are mainly Cognitive Behavior Therapy (CBT) and Person-Centered Therapy.
(848) 216-0811 View (848) 216-0811
Photo of Diane Pearson - Counseling To and For You, MA, EdS, MFT, LPC, Licensed Professional Counselor
Counseling To and For You
Licensed Professional Counselor, MA, EdS, MFT, LPC
Verified Verified
Clark, NJ 07066  (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor and Clinical Supervisor with extensive experience treating clients with depression, anxiety, anger management, and issues of daily living.
COVID 19 has impacted us all on some level and life as we once knew it has changed. During these unprecedented times it is understandable that you may be experiencing feelings of worry and uncertainty. When human beings experience trauma, twists or life stressors, relationships or the evolution of the self may unravel. To help meet the mental health needs of my clients I am offering video and phone sessions with flexible scheduling. I am a Licensed Professional Counselor and Clinical Supervisor with extensive experience treating clients with depression, anxiety, anger management, and issues of daily living. In addition, I am train
I am a Licensed Professional Counselor and Clinical Supervisor with extensive experience treating clients with depression, anxiety, anger management, and issues of daily living.
COVID 19 has impacted us all on some level and life as we once knew it has changed. During these unprecedented times it is understandable that you may be experiencing feelings of worry and uncertainty. When human beings experience trauma, twists or life stressors, relationships or the evolution of the self may unravel. To help meet the mental health needs of my clients I am offering video and phone sessions with flexible scheduling. I am a Licensed Professional Counselor and Clinical Supervisor with extensive experience treating clients with depression, anxiety, anger management, and issues of daily living. In addition, I am train
(908) 583-0538 View (908) 583-0538
Photo of Rachel Gross, PsyD, MA, Psychologist
Rachel Gross
Psychologist, PsyD, MA
Verified Verified
Clark, NJ 07066  (Online Only)
It is my belief that therapy works best when it is a collaborative partnership, and my goal is to provide a supportive and caring environment that enables you or your child to manage symptoms of anxiety more effectively. I have extensive expertise in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), and related concerns. This includes social anxiety disorder, panic disorder, specific phobias, selective mutism, trichotillomania, and excoriation (skin picking) disorder.
It is my belief that therapy works best when it is a collaborative partnership, and my goal is to provide a supportive and caring environment that enables you or your child to manage symptoms of anxiety more effectively. I have extensive expertise in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), and related concerns. This includes social anxiety disorder, panic disorder, specific phobias, selective mutism, trichotillomania, and excoriation (skin picking) disorder.
(518) 261-9170 View (518) 261-9170
Photo of Dana Allegrino, LAC, Counselor
Dana Allegrino
Counselor, LAC
Verified Verified
Clark, NJ 07066  (Online Only)
I completed my internship on an inpatient psychiatric unit providing individual and group counseling to those with mental health issues, including, but not limited to: bipolar, depression, anxiety, schizophrenia, substance abuse, and domestic violence.
Educational Background: I earned my Master's degree in Clinical Mental Health Counseling from Montclair State University, and my Bachelor's degree in Psychology, with a minor in Cultural Anthropology. Throughout my graduate and undergraduate internships, I gained experience working with a variety of ages and populations, from children and adults with developmental disabilities, to adults of all ages with chronic mental illness. I have over 10 years of experience in Case Management, as well as supervisory experience in the field of Human and Social Services.
I completed my internship on an inpatient psychiatric unit providing individual and group counseling to those with mental health issues, including, but not limited to: bipolar, depression, anxiety, schizophrenia, substance abuse, and domestic violence.
Educational Background: I earned my Master's degree in Clinical Mental Health Counseling from Montclair State University, and my Bachelor's degree in Psychology, with a minor in Cultural Anthropology. Throughout my graduate and undergraduate internships, I gained experience working with a variety of ages and populations, from children and adults with developmental disabilities, to adults of all ages with chronic mental illness. I have over 10 years of experience in Case Management, as well as supervisory experience in the field of Human and Social Services.
(848) 272-2585 View (848) 272-2585
Photo of Rene Silver, LCSW, Clinical Social Work/Therapist
Rene Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Clark, NJ 07066
All of our lives are full of ups and downs, heartache and happiness, life and death. Do you feel alone in a room full of people? Do you feel like you are in the middle of a tunnel and you can't see the way out? Do you put a smile on your face to walk into work after crying on the commute? Do you make excuses to stay home so people don't see you have gained weight, lost your job, are depressed, do you have social anxiety? Do you stay at work late or out with friends so you don't have to face your partner, children, empty house? Do you feel like a stranger in your own home?
All of our lives are full of ups and downs, heartache and happiness, life and death. Do you feel alone in a room full of people? Do you feel like you are in the middle of a tunnel and you can't see the way out? Do you put a smile on your face to walk into work after crying on the commute? Do you make excuses to stay home so people don't see you have gained weight, lost your job, are depressed, do you have social anxiety? Do you stay at work late or out with friends so you don't have to face your partner, children, empty house? Do you feel like a stranger in your own home?
(732) 860-2029 View (732) 860-2029
Photo of Zachary Infantolino, PhD, Psychologist
Zachary Infantolino
Psychologist, PhD
Verified Verified
Clark, NJ 07066  (Online Only)
My approach to therapy is both collaborative and evidence-based in order to provide effective treatment to meet your goals. My practice focuses on a variety of mental health disorders including obsessive-compulsive disorder (OCD), specific phobias, posttraumatic stress disorder (PTSD), school refusal, social anxiety, and body dysmorphic disorder. I will work together with you to overcome the challenges that you are experiencing and to improve the parts of your life that are important to you.
My approach to therapy is both collaborative and evidence-based in order to provide effective treatment to meet your goals. My practice focuses on a variety of mental health disorders including obsessive-compulsive disorder (OCD), specific phobias, posttraumatic stress disorder (PTSD), school refusal, social anxiety, and body dysmorphic disorder. I will work together with you to overcome the challenges that you are experiencing and to improve the parts of your life that are important to you.
(732) 696-4786 View (732) 696-4786
Photo of Lizandra Portalatin, MA, LPC, Counselor
Lizandra Portalatin
Counselor, MA, LPC
Verified Verified
Clark, NJ 07066  (Online Only)
I specialize in the treatment of Anxiety, Depression, Trauma and PTSD. I offer treatment using CBT, EMDR and DBT for these issues. Sometimes in life we find ourselves in a place where we need to talk with someone else about the burdens that we are carrying in our hearts and our minds. We know that we can't continue to go on this way but we don't know what to do to get out of it. At Grace Space Counseling, you will find the support and help that you need to bridge the gap from existing to thriving in your life.
I specialize in the treatment of Anxiety, Depression, Trauma and PTSD. I offer treatment using CBT, EMDR and DBT for these issues. Sometimes in life we find ourselves in a place where we need to talk with someone else about the burdens that we are carrying in our hearts and our minds. We know that we can't continue to go on this way but we don't know what to do to get out of it. At Grace Space Counseling, you will find the support and help that you need to bridge the gap from existing to thriving in your life.
(908) 332-8739 View (908) 332-8739
Photo of Joshua Massler, PsyD, MA, Psychologist
Joshua Massler
Psychologist, PsyD, MA
Verified Verified
Clark, NJ 07066
Massler has worked closely with children, adolescents and adults diagnosed with a myriad of disorders including but not limited to the following: Anxiety, Depression, Bipolar Disorder, Attention Deficit/Hyperactivity Disorder, Self-Esteem Issues, Adjustment Related Concerns, and Marital/Relationship Issues.
Dr. Joshua M. Massler is a licensed clinical psychologist practicing in the state of New Jersey. He received his doctorate degree from NYU Steinhardt School of Education in Applied Psychology, with a specialization in child and adolescent psychology and graduated with honors. Dr. Massler established his own private practice in 2003 and has since become one of the most sought after clinical psychologists in New Jersey and has been featured in numerous media publications. Dr. Massler is wholly committed to every child, adolescent and adult he treats and provides unparalleled attention to every patient he works with.
Massler has worked closely with children, adolescents and adults diagnosed with a myriad of disorders including but not limited to the following: Anxiety, Depression, Bipolar Disorder, Attention Deficit/Hyperactivity Disorder, Self-Esteem Issues, Adjustment Related Concerns, and Marital/Relationship Issues.
Dr. Joshua M. Massler is a licensed clinical psychologist practicing in the state of New Jersey. He received his doctorate degree from NYU Steinhardt School of Education in Applied Psychology, with a specialization in child and adolescent psychology and graduated with honors. Dr. Massler established his own private practice in 2003 and has since become one of the most sought after clinical psychologists in New Jersey and has been featured in numerous media publications. Dr. Massler is wholly committed to every child, adolescent and adult he treats and provides unparalleled attention to every patient he works with.
(973) 552-2008 View (973) 552-2008
Photo of Angela Wilkos, PsyD, Psychologist
Angela Wilkos
Psychologist, PsyD
Verified Verified
1 Endorsed
Clark, NJ 07066  (Online Only)
The beauty of us working together is that we’re not just looking at the emotional, but also the physical through somatic work – which is how the mind and body connect to help relieve stress, anxiety, overwhelm so you feel like there’s balance back in your life.
Are you a high performing woman that's burned out, stressed out and stuck in a toxic cycle you can't break out of? Well, my friend, you've come to the right place. My name is Dr. Angela Wilkos and I help high achieving women stop burnout, break toxic cycles, set boundaries, improve relationships and live the life they deserve. Imagine sitting down talking to a friend but not just venting, actually having someone with the tools to help make change happen and not just tell you what you want to hear, but what change will make it happen.
The beauty of us working together is that we’re not just looking at the emotional, but also the physical through somatic work – which is how the mind and body connect to help relieve stress, anxiety, overwhelm so you feel like there’s balance back in your life.
Are you a high performing woman that's burned out, stressed out and stuck in a toxic cycle you can't break out of? Well, my friend, you've come to the right place. My name is Dr. Angela Wilkos and I help high achieving women stop burnout, break toxic cycles, set boundaries, improve relationships and live the life they deserve. Imagine sitting down talking to a friend but not just venting, actually having someone with the tools to help make change happen and not just tell you what you want to hear, but what change will make it happen.
(848) 219-0136 View (848) 219-0136
Photo of Lynn Mollick, PhD, CGP, Psychologist
Lynn Mollick
Psychologist, PhD, CGP
Verified Verified
Clark, NJ 07066
If you are troubled by anxiety, depression, low self-esteem, panic, or relationship issues, you may want to try cognitive behavior therapy. I'm a psychologist who has been practicing CBT for over 25 years, and I know how to help people change distressing emotions, self-defeating thoughts, and all kinds of negative behavior patterns. If you come to see me, I'll explain your difficulty in plain English and you and I will develop a treatment plan that will help.
If you are troubled by anxiety, depression, low self-esteem, panic, or relationship issues, you may want to try cognitive behavior therapy. I'm a psychologist who has been practicing CBT for over 25 years, and I know how to help people change distressing emotions, self-defeating thoughts, and all kinds of negative behavior patterns. If you come to see me, I'll explain your difficulty in plain English and you and I will develop a treatment plan that will help.
(908) 301-6293 View (908) 301-6293
Photo of Rosanne Tobey - Calm and Sense Therapy(tm), LPC, NBCC, Licensed Professional Counselor
Calm and Sense Therapy(tm)
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Clark, NJ 07066
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
(908) 264-5229 View (908) 264-5229
Photo of Jill Stier, MSW, LCSW, Clinical Social Work/Therapist
Jill Stier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clark, NJ 07066
I specialize in the treatment of depression, anxiety, relationship issues and bereavement issues.
My belief regarding therapy is that it takes a strong person to make the decision to seek it; to acknowledge s/he may need some help. I offer a warm,supportive, and interactive environment. My experience in the field of social work is vast and because it exceeds 20 years, I am able to offer assistance in many areas.I believe we all have strengths we may/not be aware of. Therapy often helps a person to be more aware of his/her strengths and often provides an impetus for change.
I specialize in the treatment of depression, anxiety, relationship issues and bereavement issues.
My belief regarding therapy is that it takes a strong person to make the decision to seek it; to acknowledge s/he may need some help. I offer a warm,supportive, and interactive environment. My experience in the field of social work is vast and because it exceeds 20 years, I am able to offer assistance in many areas.I believe we all have strengths we may/not be aware of. Therapy often helps a person to be more aware of his/her strengths and often provides an impetus for change.
(908) 533-1979 View (908) 533-1979
Photo of Salvatore Ridente, LPC, LCADC, EdS, Licensed Professional Counselor
Salvatore Ridente
Licensed Professional Counselor, LPC, LCADC, EdS
Verified Verified
Clark, NJ 07066
Specialties include: Anxiety, Depression, Family Conflict, Relationship Issues, Marital Issues and Substance Abuse Issues.
Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help define responses to conflict in our lives. If you're ready to make a change, or would like to develop coping strategies to address difficult challenges; calling our office may be the first step in achieving your goals.
Specialties include: Anxiety, Depression, Family Conflict, Relationship Issues, Marital Issues and Substance Abuse Issues.
Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help define responses to conflict in our lives. If you're ready to make a change, or would like to develop coping strategies to address difficult challenges; calling our office may be the first step in achieving your goals.
(908) 258-6481 View (908) 258-6481
Photo of Vanessa Rozzelle, MA, MEd, LPC, Licensed Professional Counselor
Vanessa Rozzelle
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Clark, NJ 07066  (Online Only)
I have over 30 years of experience working with a broad spectrum of adult clients. Among my areas of expertise are anxiety and depression, life transitions, grief and loss and stress management. My approach is to provide support and appropriate feedback to help clients resolve current problems, long-standing patterns and use effective coping skills. I incorporate a blend of conventional and alternatives approaches, drawing upon a variety of styles and techniques that will be helpful for each client. With sensitivity and compassion, I work to help clients identify their strengths and work towards achieving the goals identified in counseling.
I have over 30 years of experience working with a broad spectrum of adult clients. Among my areas of expertise are anxiety and depression, life transitions, grief and loss and stress management. My approach is to provide support and appropriate feedback to help clients resolve current problems, long-standing patterns and use effective coping skills. I incorporate a blend of conventional and alternatives approaches, drawing upon a variety of styles and techniques that will be helpful for each client. With sensitivity and compassion, I work to help clients identify their strengths and work towards achieving the goals identified in counseling.
(732) 595-1608 View (732) 595-1608
Photo of Carol Hyman, LCSW, Clinical Social Work/Therapist
Carol Hyman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Clark, NJ 07066  (Online Only)
Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 19 years, as a clinician and supervisor, I have worked collaboratively with numerous clients to identify and resolve similar issues among others, enabling them to achieve their goals, maximize their potential, and lead more satisfying, joyful lives.
Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 19 years, as a clinician and supervisor, I have worked collaboratively with numerous clients to identify and resolve similar issues among others, enabling them to achieve their goals, maximize their potential, and lead more satisfying, joyful lives.
(908) 379-3863 View (908) 379-3863
Photo of Lily Freier, LCSW, LISW, Clinical Social Work/Therapist
Lily Freier
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Clark, NJ 07066
Others are not sure why they are feeling anxious or depressed, but they know they want to feel better.
EMDR and DBT therapy for adults. In person in Westfield and Telehealth. Searching for a therapist can seem daunting. After all, the relationship with your therapist is the foundation for healing. Trust, acceptance, and compassion allow you to explore your reasons for entering therapy and what you hope to get out it. Whether you are trying to heal from past experiences, overcome anxiety and depression, or make important decisions, I can help you develop insight, clarity, and skills that will last you far beyond your time in therapy. Your experience in therapy should leave you feeling balanced and prepared to tackle future challenges.
Others are not sure why they are feeling anxious or depressed, but they know they want to feel better.
EMDR and DBT therapy for adults. In person in Westfield and Telehealth. Searching for a therapist can seem daunting. After all, the relationship with your therapist is the foundation for healing. Trust, acceptance, and compassion allow you to explore your reasons for entering therapy and what you hope to get out it. Whether you are trying to heal from past experiences, overcome anxiety and depression, or make important decisions, I can help you develop insight, clarity, and skills that will last you far beyond your time in therapy. Your experience in therapy should leave you feeling balanced and prepared to tackle future challenges.
(908) 460-8535 View (908) 460-8535
Photo of Matthew Zupko, MA, LPC, NCC, CCATP, Licensed Professional Counselor
Matthew Zupko
Licensed Professional Counselor, MA, LPC, NCC, CCATP
Verified Verified
Clark, NJ 07066  (Online Only)
Although I have worked with many different people, most of my experience has been with young adults with anxiety, depression, and life transitions.
Hey! Looking for a different, relaxed type of therapy? Maybe something unconventional? Tired of feeling depressed or anxious all the time? Maybe both? So many questions! Each of us may experience their own unique and evolving combination of symptoms - both positive and negative - and might feel overwhelmed. For some, this is a new feeling while others have felt this way for years. That's ok. It's never too late to try to get some help and talk to someone about what's going on. A team effort working together towards meeting your goals.
Although I have worked with many different people, most of my experience has been with young adults with anxiety, depression, and life transitions.
Hey! Looking for a different, relaxed type of therapy? Maybe something unconventional? Tired of feeling depressed or anxious all the time? Maybe both? So many questions! Each of us may experience their own unique and evolving combination of symptoms - both positive and negative - and might feel overwhelmed. For some, this is a new feeling while others have felt this way for years. That's ok. It's never too late to try to get some help and talk to someone about what's going on. A team effort working together towards meeting your goals.
(908) 274-3242 View (908) 274-3242
Photo of Karen A. Kreitz, MEd, MSW, LCSW, Clinical Social Work/Therapist
Karen A. Kreitz
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Clark, NJ 07066
I have over 20+ years of experience treating both civilian and military populations who experience depression, trauma, grief, anxiety, and issues related to substance abuse and relationships.
Are life stressors arising that leave you off balance and feeling “stuck”? Are you grieving over the loss of a loved one or a military veteran who has experienced trauma or is having difficulty transitioning back into the civilian world? Whether past or new stressors, these unresolved issues can affect your overall well being and hinder you from maximizing your quality of life. You have taken the 1st step! Reaching out for emotional support and assistance can be overwhelming and I am here to assist you in finding your balance in the most safe and comfortable environment possible.
I have over 20+ years of experience treating both civilian and military populations who experience depression, trauma, grief, anxiety, and issues related to substance abuse and relationships.
Are life stressors arising that leave you off balance and feeling “stuck”? Are you grieving over the loss of a loved one or a military veteran who has experienced trauma or is having difficulty transitioning back into the civilian world? Whether past or new stressors, these unresolved issues can affect your overall well being and hinder you from maximizing your quality of life. You have taken the 1st step! Reaching out for emotional support and assistance can be overwhelming and I am here to assist you in finding your balance in the most safe and comfortable environment possible.
(908) 336-9695 View (908) 336-9695
Photo of Kristen Frees, LCSW, Clinical Social Work/Therapist
Kristen Frees
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clark, NJ 07066  (Online Only)
I have experience working with anxiety, mood disorders, eating disorders, and school avoidance.
Change and healing can be a difficult journey to endure alone, and finding a therapist to help you through is often the hardest step that you can take. I want to make that first step as comfortable as possible by offering a supportive, empathetic, and non-judgmental approach. I believe in the importance of building trust within the therapeutic relationship to provide you a safe space to nurture hope and gain insight into your own struggles. Our work together will help you learn creative and realistic coping strategies to assist in managing tough emotions, improve communication, reduce stress, and increase self-acceptance.
I have experience working with anxiety, mood disorders, eating disorders, and school avoidance.
Change and healing can be a difficult journey to endure alone, and finding a therapist to help you through is often the hardest step that you can take. I want to make that first step as comfortable as possible by offering a supportive, empathetic, and non-judgmental approach. I believe in the importance of building trust within the therapeutic relationship to provide you a safe space to nurture hope and gain insight into your own struggles. Our work together will help you learn creative and realistic coping strategies to assist in managing tough emotions, improve communication, reduce stress, and increase self-acceptance.
(732) 253-4256 View (732) 253-4256
Photo of Nicholas Stanco, MA, LPC, Licensed Professional Counselor
Nicholas Stanco
Licensed Professional Counselor, MA, LPC
Verified Verified
Clark, NJ 07066  (Online Only)
Life is sometimes a difficult process especially when a partner or child needs, but doesn't want therapy. It can become very painful for yourself or the loved one whose behavior is affecting the whole family. You may even be combing these ads trying to sort out where to start. Sometimes you need someone who knows how to allow a person to open up in their own time. Someone who can work with them through their fears. I have experience in: Child Therapy, Addressing resistance, Mandated clients and LGBTQ concerns. I utilize a variety of techniques toward this aim including EMDR and Play (Sandtray) therapy.
Life is sometimes a difficult process especially when a partner or child needs, but doesn't want therapy. It can become very painful for yourself or the loved one whose behavior is affecting the whole family. You may even be combing these ads trying to sort out where to start. Sometimes you need someone who knows how to allow a person to open up in their own time. Someone who can work with them through their fears. I have experience in: Child Therapy, Addressing resistance, Mandated clients and LGBTQ concerns. I utilize a variety of techniques toward this aim including EMDR and Play (Sandtray) therapy.
(732) 517-7401 View (732) 517-7401
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.