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More Therapists Nearby

Photo of HOPE Virtual Counseling & Therapy - Healing Online, Counselor in Warner Robins, GA
HOPE Virtual Counseling & Therapy - Healing Online
Counselor, MS, LPC, LMHC, CFRC
Verified Verified
Byron, GA 31008  (Online Only)
I am a bilingual Licensed Professional Mental Health Counselor with 20+ years experience in treating issues such as depression, anxiety, anger management, family issues, grief, behavior problems and many other problems that people may be experiencing. I work with clients from diverse ethnic backgrounds and different sexual orientations. I have a unique, interdisciplinary background. The well-being of my clients is my biggest passion. I am committed to helping people avoid negative consequences in their lives and resolve their issues and internal conflict sensibly, effectively, and compassionately.
I am a bilingual Licensed Professional Mental Health Counselor with 20+ years experience in treating issues such as depression, anxiety, anger management, family issues, grief, behavior problems and many other problems that people may be experiencing. I work with clients from diverse ethnic backgrounds and different sexual orientations. I have a unique, interdisciplinary background. The well-being of my clients is my biggest passion. I am committed to helping people avoid negative consequences in their lives and resolve their issues and internal conflict sensibly, effectively, and compassionately.
(478) 217-7741 View (478) 217-7741

Online Therapists

Photo of Tyler Seabolt, Clinical Social Work/Therapist in Warner Robins, GA
Tyler Seabolt
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Athens, GA 30601
I believe that couples and family therapy can provide a uniquely powerful context for relational growth. Relate well to yourself - have a fair and meaningful connection with your anxiety, pain, and goals. Relate well to your partner, family, friends, and job - deepen bonds and communicate. We can relate well - let's collaborate on strengthening connections in your life!
I believe that couples and family therapy can provide a uniquely powerful context for relational growth. Relate well to yourself - have a fair and meaningful connection with your anxiety, pain, and goals. Relate well to your partner, family, friends, and job - deepen bonds and communicate. We can relate well - let's collaborate on strengthening connections in your life!
(470) 558-0346 View (470) 558-0346
Photo of Aimee Copeland, Clinical Social Work/Therapist in Warner Robins, GA
Aimee Copeland
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Atlanta, GA 30315
I work with adults and couples impacted by childhood trauma, intrusive thoughts, anxiety and panic, relationship issues, codependency, identity confusion, low self esteem, and grief/loss.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
I work with adults and couples impacted by childhood trauma, intrusive thoughts, anxiety and panic, relationship issues, codependency, identity confusion, low self esteem, and grief/loss.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
(404) 238-7157 View (404) 238-7157
Photo of Brian Cunningham, Counselor in Warner Robins, GA
Brian Cunningham
Counselor, MS, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
Greetings... Are you seeking happiness and fulfillment in life? Has stress, anxiety or other mixed issues affected your daily functioning or well-being? Do you desire to improve your relationships and overcome life’s stressors? My desire is to work on developing the Whole Person. If you are looking for Life Change and Transformation, please feel free to reach out to me and we can discuss your Best Life...
Greetings... Are you seeking happiness and fulfillment in life? Has stress, anxiety or other mixed issues affected your daily functioning or well-being? Do you desire to improve your relationships and overcome life’s stressors? My desire is to work on developing the Whole Person. If you are looking for Life Change and Transformation, please feel free to reach out to me and we can discuss your Best Life...
(470) 450-1295 View (470) 450-1295
Photo of Angie M. Eells, Clinical Social Work/Therapist in Warner Robins, GA
Angie M. Eells
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Monroe, GA 30655
I enjoy working with people who believe they are at their breaking point and don't know what else to do. Whether it be "mid-life crisis", going off to college, school and work demands, relationship issues, struggles with parenting, stress, depression, anxiety or ADD. Do you look in the mirror and not recognize yourself? Does your teen appear to be struggling? Do you often wonder if there is something more? Have your friends or family told you that counseling might help you? If you are wondering if you would benefit from counseling then you would benefit from counseling. Life doesn't have to be this hard for you or someone you love.
I enjoy working with people who believe they are at their breaking point and don't know what else to do. Whether it be "mid-life crisis", going off to college, school and work demands, relationship issues, struggles with parenting, stress, depression, anxiety or ADD. Do you look in the mirror and not recognize yourself? Does your teen appear to be struggling? Do you often wonder if there is something more? Have your friends or family told you that counseling might help you? If you are wondering if you would benefit from counseling then you would benefit from counseling. Life doesn't have to be this hard for you or someone you love.
(706) 901-9966 View (706) 901-9966
Photo of Jason Wasser, Marriage & Family Therapist in Warner Robins, GA
Jason Wasser
Marriage & Family Therapist, LMFT
Verified Verified
Sandy Springs, GA 30342  (Online Only)
My clients are highly motivated, ready to "do the work" and want to see all parts of their life getting better. Regardless of if you are feeling anxiety, frustration, despair, grief, I've handled that. Is your partner/spouse being a pain in the butt and making your relationship a challenge, 50% of my week is couples work. Are you an entrepreneur, business owner or executive professional navigating career annoyances in your office or trying to figure out your or your team's next strategic moves, I am certified to handle that! Not your typical therapy and not your typical therapist!
My clients are highly motivated, ready to "do the work" and want to see all parts of their life getting better. Regardless of if you are feeling anxiety, frustration, despair, grief, I've handled that. Is your partner/spouse being a pain in the butt and making your relationship a challenge, 50% of my week is couples work. Are you an entrepreneur, business owner or executive professional navigating career annoyances in your office or trying to figure out your or your team's next strategic moves, I am certified to handle that! Not your typical therapy and not your typical therapist!
(678) 786-2877 View (678) 786-2877
Photo of Julie Shortridge, Licensed Professional Counselor in Warner Robins, GA
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Grayson, GA 30017
I specialize in working with children age 4+, pre-teens, teens, young adults, adults & families, in areas such as ADHD, anger, behavioral issues, self-esteem, bullying, self-injury, autism, anxiety, panic, depression, trauma, relationships, parenting, divorce, blended families, identity issues, enabling, addiction, life transitions & Christian Counseling.
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
I specialize in working with children age 4+, pre-teens, teens, young adults, adults & families, in areas such as ADHD, anger, behavioral issues, self-esteem, bullying, self-injury, autism, anxiety, panic, depression, trauma, relationships, parenting, divorce, blended families, identity issues, enabling, addiction, life transitions & Christian Counseling.
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
(678) 696-0938 View (678) 696-0938
Photo of Push Thru Therapy, Licensed Professional Counselor in Warner Robins, GA
Push Thru Therapy
Licensed Professional Counselor, NCC, LPC, CPCS, PMH-C
Verified Verified
4 Endorsed
Atlanta, GA 30331  (Online Only)
We have a group of culturally competent therapists that have experience in working with trauma, anxiety, self-worth, identity, depression, stress management, life transitions, women issues, infertility, infant loss, and maternal mental health (postpartum depression & anxiety).
Having a hard time getting through past traumas from your childhood and you recognize how it's showing up in your relationships? Dealing with the stress of balancing work, family, while also juggling your own needs? Healing from a bad break-up that shattered your idea of where you thought you'd be at in life right now? Then Push Thru Therapy is for you. There is no issue too small or too big to receive help for. Push Thru Therapy is a group practice geared to help women push through various tribulations in their lives. This is a space for women and for mothers.
We have a group of culturally competent therapists that have experience in working with trauma, anxiety, self-worth, identity, depression, stress management, life transitions, women issues, infertility, infant loss, and maternal mental health (postpartum depression & anxiety).
Having a hard time getting through past traumas from your childhood and you recognize how it's showing up in your relationships? Dealing with the stress of balancing work, family, while also juggling your own needs? Healing from a bad break-up that shattered your idea of where you thought you'd be at in life right now? Then Push Thru Therapy is for you. There is no issue too small or too big to receive help for. Push Thru Therapy is a group practice geared to help women push through various tribulations in their lives. This is a space for women and for mothers.
(678) 374-3818 View (678) 374-3818
Photo of Luke Durain, Psychological Associate in Warner Robins, GA
Luke Durain
Psychological Associate, PhD
Verified Verified
McDonough, GA 30253
I specialize in helping individuals, teens, or couples enhance their relationship skills. I've lead multiple workshops on communication and conflict resolution, with a focus on how to develop empathy, vulnerability, and rebuild trust. Additionally, I've worked extensively with people who experience anxiety, depression, and trauma. I teach coping skills and facilitate personal insight into problematic patterns so that one day you will feel equipped with the necessary skills to thrive long after your season of therapy ends. I've had the honor to support people from various cultural backgrounds and identities.
I specialize in helping individuals, teens, or couples enhance their relationship skills. I've lead multiple workshops on communication and conflict resolution, with a focus on how to develop empathy, vulnerability, and rebuild trust. Additionally, I've worked extensively with people who experience anxiety, depression, and trauma. I teach coping skills and facilitate personal insight into problematic patterns so that one day you will feel equipped with the necessary skills to thrive long after your season of therapy ends. I've had the honor to support people from various cultural backgrounds and identities.
(678) 688-3850 View (678) 688-3850
Photo of Penny A. Hays, Ph.D., Psychologist in Warner Robins, GA
Penny A. Hays, Ph.D.
Psychologist
Verified Verified
Atlanta, GA 30341
I specialize in the diagnosis and treatment of: Learning Disabilities, Dyslexia, Dyscalculia, Dysgraphia, Behavioral Problems Attention Deficit Hyperactivity Disorder (ADHD), Depression, and Anxiety Disorders I particularly enjoy assessments where I can help solve the mystery of how to best help students who are struggling academically.
I specialize in the diagnosis and treatment of: Learning Disabilities, Dyslexia, Dyscalculia, Dysgraphia, Behavioral Problems Attention Deficit Hyperactivity Disorder (ADHD), Depression, and Anxiety Disorders I particularly enjoy assessments where I can help solve the mystery of how to best help students who are struggling academically.
(770) 285-1762 View (770) 285-1762
Photo of Lisa Anyan Smith, Psychologist in Warner Robins, GA
Lisa Anyan Smith
Psychologist, PhD, CCH
Verified Verified
11 Endorsed
Decatur, GA 30033
One of my primary goals is to foster an environment of safety and trust in which to explore issues, fears, concerns, and hopes.
Thank you for taking the time to visit my page. I consider therapy a collaborative endeavor in which client and therapist work together to process emotions, events, and behaviors in the quest to facilitate understanding and change. I enjoy working with adult individuals, couples, and groups. I have worked extensively with survivors of trauma and those suffering from PTSD. I also especially welcome those who struggle with depression, anxiety, relationship issues, LGBTQ concerns, stress management, grief and loss, infertility, or career decisions.
One of my primary goals is to foster an environment of safety and trust in which to explore issues, fears, concerns, and hopes.
Thank you for taking the time to visit my page. I consider therapy a collaborative endeavor in which client and therapist work together to process emotions, events, and behaviors in the quest to facilitate understanding and change. I enjoy working with adult individuals, couples, and groups. I have worked extensively with survivors of trauma and those suffering from PTSD. I also especially welcome those who struggle with depression, anxiety, relationship issues, LGBTQ concerns, stress management, grief and loss, infertility, or career decisions.
(470) 466-9117 View (470) 466-9117
Photo of Anat Goldblum, Licensed Professional Counselor in Warner Robins, GA
Anat Goldblum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30328
Although life presents many challenges and obstacles, you do not need to overcome these challenges alone. I help adults and families find peace and better their lives by navigating life’s challenges in an engaging, calm, nurturing, and supportive environment. My areas of expertise include managing anxiety and stress, developing self-esteem and assertiveness, and coping with life challenges, such as relationship distress, parenting challenges, loss of a loved one, and other life transitions. I provide my clients insight and help them build skills so they can live the life they desire.
Although life presents many challenges and obstacles, you do not need to overcome these challenges alone. I help adults and families find peace and better their lives by navigating life’s challenges in an engaging, calm, nurturing, and supportive environment. My areas of expertise include managing anxiety and stress, developing self-esteem and assertiveness, and coping with life challenges, such as relationship distress, parenting challenges, loss of a loved one, and other life transitions. I provide my clients insight and help them build skills so they can live the life they desire.
(678) 562-8831 View (678) 562-8831
Photo of Turning Point Therapy, Marriage & Family Therapist in Warner Robins, GA
Turning Point Therapy
Marriage & Family Therapist, MFT, CCLS, MS
Verified Verified
Macon, GA 31210
Kelley also works with individuals with issues of depression, anxiety, stress, and PTSD.
Kelley is a Family Therapist working with couples, families, and relationships. She has expertise with clients in person and online. Her style is friendly, warm, and engaging. She focuses on her client's strengths and resources, as well as the things they are currently doing right to enhance and develop ways to face the changes and challenges that bring them to therapy.
Kelley also works with individuals with issues of depression, anxiety, stress, and PTSD.
Kelley is a Family Therapist working with couples, families, and relationships. She has expertise with clients in person and online. Her style is friendly, warm, and engaging. She focuses on her client's strengths and resources, as well as the things they are currently doing right to enhance and develop ways to face the changes and challenges that bring them to therapy.
(912) 557-9173 View (912) 557-9173
Photo of David Daesoo Kim, Licensed Professional Counselor in Warner Robins, GA
David Daesoo Kim
Licensed Professional Counselor, PhD, LPC, CPCS
Verified Verified
16 Endorsed
Norcross, GA 30071
Depression and Anxiety.
I have enjoyed providing psychotherapy for over twenty years. I currently maintain a private practice in Peachtree Corners/Norcross, Georgia where I work with individuals, couples, and families in both Korean and English languages. I offer both short and long-term psychotherapy depending on client need. Some people find just a few sessions helpful to resolve an issue while others choose to explore long-standing patterns and struggles over a more extended period of time.
Depression and Anxiety.
I have enjoyed providing psychotherapy for over twenty years. I currently maintain a private practice in Peachtree Corners/Norcross, Georgia where I work with individuals, couples, and families in both Korean and English languages. I offer both short and long-term psychotherapy depending on client need. Some people find just a few sessions helpful to resolve an issue while others choose to explore long-standing patterns and struggles over a more extended period of time.
(404) 341-5480 View (404) 341-5480
Photo of Holly Tickle, Marriage & Family Therapist in Warner Robins, GA
Holly Tickle
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Atlanta, GA 30305  (Online Only)
I am a Licensed Marriage and Family therapist specializing in Couples therapy. I also see individuals who are dealing with depression, anxiety, grief and other life transitions. My twenty five years as a Minister in the Presbyterian Church have given me a unique theological perspective as a Therapist. I am sensitive to people of all faiths and backgrounds. As a therapist, I am committed to providing the highest quality counseling and therapy services in support of your own unique growth and development. Please feel free to contact me if you have questions or would like to schedule an appointment.
I am a Licensed Marriage and Family therapist specializing in Couples therapy. I also see individuals who are dealing with depression, anxiety, grief and other life transitions. My twenty five years as a Minister in the Presbyterian Church have given me a unique theological perspective as a Therapist. I am sensitive to people of all faiths and backgrounds. As a therapist, I am committed to providing the highest quality counseling and therapy services in support of your own unique growth and development. Please feel free to contact me if you have questions or would like to schedule an appointment.
(678) 820-6939 View (678) 820-6939
Photo of Jermaine Nicholas Sullivan, Licensed Professional Counselor in Warner Robins, GA
Jermaine Nicholas Sullivan
Licensed Professional Counselor, MEd, LPC, CSAT, EMDR
Verified Verified
1 Endorsed
Sandy Springs, GA 30328
I specialize in working with individuals struggling with anxiety, depression, PTSD and OCD.
I am a trilingual (English, Spanish & Portuguese) therapist who honors each client, respecting who they are, where they've been and where they're going. My goal in serving clients is to create a safe therapeutic environment where healing and mutual learning can take place. I find that in this environment teens feel free to open up about their challenges, couples commit to making meaningful adjustments in their relationships and individual men and women act on their willingness to discuss the difficult problems they face.
I specialize in working with individuals struggling with anxiety, depression, PTSD and OCD.
I am a trilingual (English, Spanish & Portuguese) therapist who honors each client, respecting who they are, where they've been and where they're going. My goal in serving clients is to create a safe therapeutic environment where healing and mutual learning can take place. I find that in this environment teens feel free to open up about their challenges, couples commit to making meaningful adjustments in their relationships and individual men and women act on their willingness to discuss the difficult problems they face.
(770) 545-6918 View (770) 545-6918
Photo of Leslie Ann Binch, Licensed Professional Counselor in Warner Robins, GA
Leslie Ann Binch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Clarkston, GA 30021
My specialties include: PTSD and Trauma, substance abuse, eating disorders, anxiety and adjustment disorders and co-occurring disorders.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
My specialties include: PTSD and Trauma, substance abuse, eating disorders, anxiety and adjustment disorders and co-occurring disorders.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
(615) 274-4233 View (615) 274-4233
Photo of Dorothea E Lotze, Marriage & Family Therapist in Warner Robins, GA
Dorothea E Lotze
Marriage & Family Therapist, ThM, LMFT
Verified Verified
Tucker, GA 30084  (Online Only)
I am a licensed Marriage and Family therapist in Georgia and journey with individuals age 18 and older. Clients who come to me are going through transitions, seeking to recover from anxiety, depression, relationship challenges, find their gender/sexuality identity or have suffered trauma. I specialize working with couples and with survivors of narcissistic abuse. I approach our therapeutic relationship with utmost sensitivity and respect to multi/cross-cultural factors. You can bring your personal values and spirituality and integrate them into our healing work. I am here to support you as you are finding your authentic self.
I am a licensed Marriage and Family therapist in Georgia and journey with individuals age 18 and older. Clients who come to me are going through transitions, seeking to recover from anxiety, depression, relationship challenges, find their gender/sexuality identity or have suffered trauma. I specialize working with couples and with survivors of narcissistic abuse. I approach our therapeutic relationship with utmost sensitivity and respect to multi/cross-cultural factors. You can bring your personal values and spirituality and integrate them into our healing work. I am here to support you as you are finding your authentic self.
(404) 609-0596 View (404) 609-0596
Photo of Claire Nichols Zimmerman, Clinical Social Work/Therapist in Warner Robins, GA
Claire Nichols Zimmerman
Clinical Social Work/Therapist, LCSW, CIRT
Verified Verified
Athens, GA 30606
Waitlist for new clients
Relationships are a tremendously important part of our lives. When they are going well, they are a great source of joy, comfort, and meaning. When they are not, they can be painful and consuming, and lead to depression, anxiety, and despair. I specialize in helping people with all kinds of relationship challenges, from healing after affairs, to deciding whether to stay in a marriage that seems to have lost its life force. Maybe you are in a business partnership with someone that you are having trouble relating to these days, or struggling to find new meaning after the kids are grown and gone. I can help you find some clarity
Relationships are a tremendously important part of our lives. When they are going well, they are a great source of joy, comfort, and meaning. When they are not, they can be painful and consuming, and lead to depression, anxiety, and despair. I specialize in helping people with all kinds of relationship challenges, from healing after affairs, to deciding whether to stay in a marriage that seems to have lost its life force. Maybe you are in a business partnership with someone that you are having trouble relating to these days, or struggling to find new meaning after the kids are grown and gone. I can help you find some clarity
(706) 425-8900 x700 View (706) 425-8900 x700
Photo of Kara Magill, Clinical Social Work/Therapist in Warner Robins, GA
Kara Magill
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Peachtree City, GA 30269
Waitlist for new clients
Asking for help is very difficult but necessary for change and growth. My goal is to work with you so that you can achieve the quality of life that you desire and deserve. I support clients to resolve issues that are effecting their emotional, mental and physical well being. My areas of expertise include trauma, loss/grief, depression, anxiety, self-esteem, life transitions, abuse, relationship issues, separation/divorce, personal growth, co-dependency and other general issues.
Asking for help is very difficult but necessary for change and growth. My goal is to work with you so that you can achieve the quality of life that you desire and deserve. I support clients to resolve issues that are effecting their emotional, mental and physical well being. My areas of expertise include trauma, loss/grief, depression, anxiety, self-esteem, life transitions, abuse, relationship issues, separation/divorce, personal growth, co-dependency and other general issues.
(404) 953-5279 View (404) 953-5279

See more therapy options for Warner Robins

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.