Anxiety Therapists in Candler County, GA

Photo of Terri Tyson, Licensed Professional Counselor in Candler County, GA
Terri Tyson
Licensed Professional Counselor, LPC
Verified Verified
Metter, GA 30439
In the past, I have worked in an agency setting where I work with adults who are diagnosed with Substance Abuse disorders. Through their journey, I have been able to develop an expertise in co-occurring disorders, including but not limited to depression and anxiety. I am now ready to expand my career to include children who may need assistance with mental health disorders, or maybe just feel like they have trouble fitting in.
In the past, I have worked in an agency setting where I work with adults who are diagnosed with Substance Abuse disorders. Through their journey, I have been able to develop an expertise in co-occurring disorders, including but not limited to depression and anxiety. I am now ready to expand my career to include children who may need assistance with mental health disorders, or maybe just feel like they have trouble fitting in.
(912) 575-7658 View (912) 575-7658
Photo of Amanda Wadley, Licensed Professional Counselor in Candler County, GA
Amanda Wadley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Metter, GA 30439
Hello there! I'm Amanda Wadley, a licensed professional counselor based in Georgia. My journey in the field began with a bachelor's degree in psychology and continued with a master's degree in clinical psychology, both earned at Georgia Southern University. My passion lies in providing unwavering support to individual adults navigating life transitions, stress, and anxiety. I also extend my focus to assisting parents and caregivers in managing their children's challenging behaviors. As your therapist, I am dedicated to helping you regain a sense of understanding and hope.
Hello there! I'm Amanda Wadley, a licensed professional counselor based in Georgia. My journey in the field began with a bachelor's degree in psychology and continued with a master's degree in clinical psychology, both earned at Georgia Southern University. My passion lies in providing unwavering support to individual adults navigating life transitions, stress, and anxiety. I also extend my focus to assisting parents and caregivers in managing their children's challenging behaviors. As your therapist, I am dedicated to helping you regain a sense of understanding and hope.
(912) 207-8001 View (912) 207-8001
Photo of Kelley Frazier, Marriage & Family Therapist in Candler County, GA
Kelley Frazier
Marriage & Family Therapist, LMFT
Verified Verified
Metter, GA 30439
I also work with individuals with issues of depression, anxiety, stress and PTSD.
Appointments available in Statesboro! I specialize in working with children, teens and adults in a comfortable non-judgementl environment. My style is friendly, warm and engaging. I focus on my client's strengths and resources, as well as the things that they are currently doing right as a way of enhancing and developing ways to face up to the changes and challenges that bring them to therapy.
I also work with individuals with issues of depression, anxiety, stress and PTSD.
Appointments available in Statesboro! I specialize in working with children, teens and adults in a comfortable non-judgementl environment. My style is friendly, warm and engaging. I focus on my client's strengths and resources, as well as the things that they are currently doing right as a way of enhancing and developing ways to face up to the changes and challenges that bring them to therapy.
(912) 575-6814 View (912) 575-6814

Online Therapists

Photo of Ebonie Harris, Licensed Professional Counselor in Candler County, GA
Ebonie Harris
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Augusta, GA 30909
Ebonie Harris, LPC Ebonie Harris is a Licensed Professional Counselor in Georgia who has been practicing since 2023. She has a Masters of Arts in Professional Counseling. Ebonie's services are focused on issues related to self-esteem, life transitions, anger management, substance use, anxiety, depression, life skills training, physical health, behavior modification, and communication skills. In her free time, Ebonie enjoys outdoor activities, physical fitness, reading, journaling, live music, sports, eating, and traveling.
Ebonie Harris, LPC Ebonie Harris is a Licensed Professional Counselor in Georgia who has been practicing since 2023. She has a Masters of Arts in Professional Counseling. Ebonie's services are focused on issues related to self-esteem, life transitions, anger management, substance use, anxiety, depression, life skills training, physical health, behavior modification, and communication skills. In her free time, Ebonie enjoys outdoor activities, physical fitness, reading, journaling, live music, sports, eating, and traveling.
(706) 719-4539 View (706) 719-4539
Photo of Chandra Nicole Albritton, Licensed Professional Counselor in Candler County, GA
Chandra Nicole Albritton
Licensed Professional Counselor, BS, MS, LPC
Verified Verified
Macon, GA 31201
My mission is to assist individuals with finding ways to work through life's challenge and to find an effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and I'm here to help. I have experience working with adolescents and adults to address concerns such as anxiety, self-esteem, self-compassion, stress, depression and grief.
My mission is to assist individuals with finding ways to work through life's challenge and to find an effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and I'm here to help. I have experience working with adolescents and adults to address concerns such as anxiety, self-esteem, self-compassion, stress, depression and grief.
(478) 221-7309 View (478) 221-7309
Photo of Dr. Zena Dadouch, Psychologist in Candler County, GA
Dr. Zena Dadouch
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Augusta, GA 30907
Mental health is an integral part of leading a wholesome healthy life. As the saying goes “healthy body, healthy mind”, the opposite is equally true. Life comes with all sorts of traumatic events and difficult circumstances that impact our mental wellbeing and manifests in feelings of sadness, anxiety, stress, anger and discontent. It is important for us all to navigate and overcome these difficulties so they don’t affect our overall health and quality of life.
Mental health is an integral part of leading a wholesome healthy life. As the saying goes “healthy body, healthy mind”, the opposite is equally true. Life comes with all sorts of traumatic events and difficult circumstances that impact our mental wellbeing and manifests in feelings of sadness, anxiety, stress, anger and discontent. It is important for us all to navigate and overcome these difficulties so they don’t affect our overall health and quality of life.
(706) 551-9048 View (706) 551-9048
Photo of Quinten Peprah Oppong, Marriage & Family Therapist Associate in Candler County, GA
Quinten Peprah Oppong
Marriage & Family Therapist Associate, Quinten, Oppong, LAMFT
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Through several therapeutic tools such as TFCBT & CBT, I help Adults and Children discover the root causes of their depression, anxiety, trauma, abandonment, grief, and anger.
I'm an Italian – Ghanaian Immigrant and I understand what its like to face uncertainty. At young age I immigrated to the U.S and had to deal with all of life’s curveballs: parental divorce, adjusting to new culture, anxiety, depression, etc. However, I learned what it means to be resilient. Resilience takes vulnerability and courage. It takes believing you will make it out on the other side. I understand what it is like to face life’s pressures and questions: what if I fail, and what if I am not good enough? You feel trapped, you are suffering silently & everyone expects you to be strong. If this is where you are, I am here to help.
Through several therapeutic tools such as TFCBT & CBT, I help Adults and Children discover the root causes of their depression, anxiety, trauma, abandonment, grief, and anger.
I'm an Italian – Ghanaian Immigrant and I understand what its like to face uncertainty. At young age I immigrated to the U.S and had to deal with all of life’s curveballs: parental divorce, adjusting to new culture, anxiety, depression, etc. However, I learned what it means to be resilient. Resilience takes vulnerability and courage. It takes believing you will make it out on the other side. I understand what it is like to face life’s pressures and questions: what if I fail, and what if I am not good enough? You feel trapped, you are suffering silently & everyone expects you to be strong. If this is where you are, I am here to help.
(478) 249-4677 View (478) 249-4677
Photo of Amy Craig-Van Grack, Clinical Social Work/Therapist in Candler County, GA
Amy Craig-Van Grack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savannah, GA 31404
My ideal clients are often working to discover unproductive patterns in their lives that undermine their ability to live the full, happy life they desire. Together we identify habits of thoughts, feelings and behaviors, such as procrastination, negative thinking, self-criticism, poor communication, paralysis, anxiety, frustration, stress, depression — that interfere with pursuit of your unique goals. I help strengthen my clients' motivation to try new behaviors to improve their personal relationships and work-lives, heal from trauma, and work toward goals that will bring them a sense of satisfaction, fulfillment, and effectiveness.
My ideal clients are often working to discover unproductive patterns in their lives that undermine their ability to live the full, happy life they desire. Together we identify habits of thoughts, feelings and behaviors, such as procrastination, negative thinking, self-criticism, poor communication, paralysis, anxiety, frustration, stress, depression — that interfere with pursuit of your unique goals. I help strengthen my clients' motivation to try new behaviors to improve their personal relationships and work-lives, heal from trauma, and work toward goals that will bring them a sense of satisfaction, fulfillment, and effectiveness.
(912) 493-3306 View (912) 493-3306
Photo of Dawn Marie Fabian, Pre-Licensed Professional in Candler County, GA
Dawn Marie Fabian
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Savannah, GA 31419
This uncertainty can leave one feeling anxious and paralyzed in fear.
Best of Georgia 2022 Regional Winner! Dawn is a Master's level professional counselor pursuing licensure who is accepting new clients. She graduated from Liberty University with a Master of Arts in Professional Counseling. Dawn believes the path to healthier living requires the partnership of client and clinician. Dawn is a Christian counselor who values the opportunity to practice in a faith-based setting for clients who wish to incorporate the Bible in their treatment plan. Dawn is described by many as a people's person. She meets her clients where they are at and guides them to where they long to be.
This uncertainty can leave one feeling anxious and paralyzed in fear.
Best of Georgia 2022 Regional Winner! Dawn is a Master's level professional counselor pursuing licensure who is accepting new clients. She graduated from Liberty University with a Master of Arts in Professional Counseling. Dawn believes the path to healthier living requires the partnership of client and clinician. Dawn is a Christian counselor who values the opportunity to practice in a faith-based setting for clients who wish to incorporate the Bible in their treatment plan. Dawn is described by many as a people's person. She meets her clients where they are at and guides them to where they long to be.
(912) 250-7826 View (912) 250-7826
Photo of Mindy Smith, Pre-Licensed Professional in Candler County, GA
Mindy Smith
Pre-Licensed Professional, LMSW, Intern, MSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I specialize in working with 13 years of age and older with anxiety and depression issues, trauma, self-growth and self-awareness, and severe mental illnesses like schizophrenia, delusional disorder, psychosis, etc.
I have a passion for helping others that are suffering with mental health. As someone who used to suffer in silence from mental health issues, I know what it feels like firsthand to want help. Let me help you to tackle whatever it is that you are struggling with.
I specialize in working with 13 years of age and older with anxiety and depression issues, trauma, self-growth and self-awareness, and severe mental illnesses like schizophrenia, delusional disorder, psychosis, etc.
I have a passion for helping others that are suffering with mental health. As someone who used to suffer in silence from mental health issues, I know what it feels like firsthand to want help. Let me help you to tackle whatever it is that you are struggling with.
(478) 395-8019 View (478) 395-8019
Photo of Tiffany Baxter Stifter, Marriage & Family Therapist in Candler County, GA
Tiffany Baxter Stifter
Marriage & Family Therapist, LMFT
Verified Verified
Augusta, GA 30909
I have worked in a variety of private practice settings working with families, couples, and individuals dealing with issues such as depression, suicidality, anxiety, bipolar, couple’s issues, divorce, women’s issues, adjustment, anger management, ADHD, and parenting issues.
I have my Master and Bachelor of Arts in Psychology from Pepperdine University (California). I have my certificate in Marriage and Family Therapy at the University of Nevada, Las Vegas. I have been licensed in Nevada as a Marriage and Family Therapist since 2006. I became licensed in the state of Georgia in 2018 and moved to Augusta with my family several years ago. I use an integrative modality approach. I primarily focus on the family as a system for effective and long-term change. I encourage family members to be a part of the therapy process.
I have worked in a variety of private practice settings working with families, couples, and individuals dealing with issues such as depression, suicidality, anxiety, bipolar, couple’s issues, divorce, women’s issues, adjustment, anger management, ADHD, and parenting issues.
I have my Master and Bachelor of Arts in Psychology from Pepperdine University (California). I have my certificate in Marriage and Family Therapy at the University of Nevada, Las Vegas. I have been licensed in Nevada as a Marriage and Family Therapist since 2006. I became licensed in the state of Georgia in 2018 and moved to Augusta with my family several years ago. I use an integrative modality approach. I primarily focus on the family as a system for effective and long-term change. I encourage family members to be a part of the therapy process.
(706) 756-8295 View (706) 756-8295
Photo of Family First Therapy, Marriage & Family Therapist in Candler County, GA
Family First Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Savannah, GA 31401
Have you ever experienced anxiety, stress, anger, frequent arguing, school issues, sadness, depression, family conflict, grief, relationship problems, low self-esteem, or trauma? These are all issues we help with.
Are you looking to improve how you're feeling, work on your relationships, or have other therapy related goals? Is something going on in your life that you want help, support, or an outside perspective on? If so, our wonderful therapists and I are to help. Our amazing do-it-all office MVP, Renee, would be happy to answer any questions you may have and our therapists want to work with you towards those therapy and life goals you have.
Have you ever experienced anxiety, stress, anger, frequent arguing, school issues, sadness, depression, family conflict, grief, relationship problems, low self-esteem, or trauma? These are all issues we help with.
Are you looking to improve how you're feeling, work on your relationships, or have other therapy related goals? Is something going on in your life that you want help, support, or an outside perspective on? If so, our wonderful therapists and I are to help. Our amazing do-it-all office MVP, Renee, would be happy to answer any questions you may have and our therapists want to work with you towards those therapy and life goals you have.
(912) 387-2843 View (912) 387-2843
Photo of Emily Hawkins, Clinical Social Work/Therapist in Candler County, GA
Emily Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savannah, GA 31406
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you.
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you.
(912) 417-5085 View (912) 417-5085
Photo of Belinda Johnson, Clinical Social Work/Therapist in Candler County, GA
Belinda Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Augusta, GA 30901  (Online Only)
My previous experiences have provided me an opportunity working with clients with a wide range of concerns and symptoms including anxiety, increased levels of stress and concern, relationship, parent-child conflict and depression. I have extensive experience working with diverse populations; all walks of life, ages and abilities. Utilizing therapy to better your life and continue to grow as a person is a major strength for anyone and I commend those who want to better their lives. Belinda's specialties include mood and anxiety disorders. To schedule, please visit: https://provider.growtherapy.com/book-appointment?id=896&ref=prov
My previous experiences have provided me an opportunity working with clients with a wide range of concerns and symptoms including anxiety, increased levels of stress and concern, relationship, parent-child conflict and depression. I have extensive experience working with diverse populations; all walks of life, ages and abilities. Utilizing therapy to better your life and continue to grow as a person is a major strength for anyone and I commend those who want to better their lives. Belinda's specialties include mood and anxiety disorders. To schedule, please visit: https://provider.growtherapy.com/book-appointment?id=896&ref=prov
(706) 954-6637 View (706) 954-6637
Photo of Denitra L. Gaines, Licensed Professional Counselor in Candler County, GA
Denitra L. Gaines
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30331  (Online Only)
I have success in helping individuals manage the effects of trauma, depression, anxiety, grief/loss, chronic stress management, and life adjustments.
Greetings, I'm Denitra Gaines LPC, NCC. I feel very fortunate to support individuals as they work through life's challenges. I am a fully licensed professional counselor. I provide a safe judgment free zone to explore and process your thoughts and feelings you may not share with anyone else. I encourage gentle confrontation, validation, and support to increase ones self-efficacy and self awareness. I also partner with couples and families to provide therapy and teach effective interpersonal skills training to help improve your relationships.
I have success in helping individuals manage the effects of trauma, depression, anxiety, grief/loss, chronic stress management, and life adjustments.
Greetings, I'm Denitra Gaines LPC, NCC. I feel very fortunate to support individuals as they work through life's challenges. I am a fully licensed professional counselor. I provide a safe judgment free zone to explore and process your thoughts and feelings you may not share with anyone else. I encourage gentle confrontation, validation, and support to increase ones self-efficacy and self awareness. I also partner with couples and families to provide therapy and teach effective interpersonal skills training to help improve your relationships.
(770) 741-2741 View (770) 741-2741
Photo of Christopher M Hollar, Licensed Professional Counselor in Candler County, GA
Christopher M Hollar
Licensed Professional Counselor, LPC, NCC
Verified Verified
Martinez, GA 30907  (Online Only)
My experience includes working with patients who present depression, anxiety, behavior problems, and poor self-esteem as well as anger.
I focus on serving as a counselor for children, adolescents, young adults and families in an effort to assist them with improving their quality of life. I have 11 years of experience working in multiple settings including inpatient and outpatient facilities as well as a community mental health agency. I will set goals and develop a plan tailored to the individuals needs in order to promote therapeutic benefits.
My experience includes working with patients who present depression, anxiety, behavior problems, and poor self-esteem as well as anger.
I focus on serving as a counselor for children, adolescents, young adults and families in an effort to assist them with improving their quality of life. I have 11 years of experience working in multiple settings including inpatient and outpatient facilities as well as a community mental health agency. I will set goals and develop a plan tailored to the individuals needs in order to promote therapeutic benefits.
Photo of Kristin G Simmon-Lowman, Clinical Social Work/Therapist in Candler County, GA
Kristin G Simmon-Lowman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Savannah, GA 31401  (Online Only)
High anxiety keeping you from doing things? Dealing with intrusive thoughts or avoidance of anxiety provoking things? Thoughts that horrify you? I specialize in anxiety /OCD & have completed the IOCDF's renowned BTTI training for Exposure & Response Prevention. I treat all types of OCD & Anxiety - Social, Generalized, Health Anxiety, PTSD, Panic Disorder, Phobia: sexual, scrupulosity/moral, sensory, checking, harm, contamination, etc. Additionally, I am trained in Inference Based Therapy (I-CBT) for OCD. I treat BFRBs with ComB Therapy (hairpulling, skin picking) & trauma using Prolonged Exposure & Cognitive Processing Therapy.
High anxiety keeping you from doing things? Dealing with intrusive thoughts or avoidance of anxiety provoking things? Thoughts that horrify you? I specialize in anxiety /OCD & have completed the IOCDF's renowned BTTI training for Exposure & Response Prevention. I treat all types of OCD & Anxiety - Social, Generalized, Health Anxiety, PTSD, Panic Disorder, Phobia: sexual, scrupulosity/moral, sensory, checking, harm, contamination, etc. Additionally, I am trained in Inference Based Therapy (I-CBT) for OCD. I treat BFRBs with ComB Therapy (hairpulling, skin picking) & trauma using Prolonged Exposure & Cognitive Processing Therapy.
(678) 932-1522 View (678) 932-1522
Photo of Dr. Jose Fidias Franco V., Licensed Professional Counselor in Candler County, GA
Dr. Jose Fidias Franco V.
Licensed Professional Counselor, PhD, PsyD, LPC, LMHC, CPCS
Verified Verified
Augusta, GA 30909
was initially trained as a Marriage, Family, and Child Therapist and Counseling Psychology, he also practices Neurofeedback to help you with neurophysiological difficulties such as ADHD, ADD, PTSD, TBI, Panic, Stress Disorders, OCD, Anxiety, Depression, Traumatic Brain Injury, and other psychological, emotional, and brain problems.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
was initially trained as a Marriage, Family, and Child Therapist and Counseling Psychology, he also practices Neurofeedback to help you with neurophysiological difficulties such as ADHD, ADD, PTSD, TBI, Panic, Stress Disorders, OCD, Anxiety, Depression, Traumatic Brain Injury, and other psychological, emotional, and brain problems.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
(888) 509-9040 View (888) 509-9040
Photo of Jihene Ayadi, Licensed Professional Counselor in Candler County, GA
Jihene Ayadi
Licensed Professional Counselor, LPC
Verified Verified
Augusta, GA 30909
Jihene enjoys working with diverse population on various mental health issues such as stress, the different types of anxiety, depression, bipolar, PTSD in first responders, academic and career performances, relationships and infidelity concerns, and multicultural issues.
Jihene is a Licensed Professional Counselor and a Certified Supervisor in the State of Georgia. She received her Master's of Science in Marriage and Family Therapy from Valdosta State University in Valdosta, GA and earned her Doctorate in Counselor Education and Supervision from University of Arkansas in Fayetteville, AR. Jihene is also a National Certified Counselor and an Approved Clinical Supervisor with the National Board of Certified Counselors (NBCC). She is also a Certified EMDR provider.
Jihene enjoys working with diverse population on various mental health issues such as stress, the different types of anxiety, depression, bipolar, PTSD in first responders, academic and career performances, relationships and infidelity concerns, and multicultural issues.
Jihene is a Licensed Professional Counselor and a Certified Supervisor in the State of Georgia. She received her Master's of Science in Marriage and Family Therapy from Valdosta State University in Valdosta, GA and earned her Doctorate in Counselor Education and Supervision from University of Arkansas in Fayetteville, AR. Jihene is also a National Certified Counselor and an Approved Clinical Supervisor with the National Board of Certified Counselors (NBCC). She is also a Certified EMDR provider.
(706) 397-5006 View (706) 397-5006
Photo of Tennille Lott, Licensed Professional Counselor in Candler County, GA
Tennille Lott
Licensed Professional Counselor, L, P, C
Verified Verified
Augusta, GA 30901  (Online Only)
I have dedicated my career to helping others work through anxiety, grief/loss, life's stressors, depression, intergenerational trauma and substance use.
Do you feel as if you do not know how to deal with what life has thrown at you? Feeling as if you are going at this thing called life alone and searching for balance and peace? Just know that you do not have to do this alone. We all go through relationship issues and and even areas of childhood that has impacted your current space in life. Providing the clinical support with coping tools to assist you through your journey is what I am passionate about. Focusing on mindfulness and wellness is an integral focus in my approach.
I have dedicated my career to helping others work through anxiety, grief/loss, life's stressors, depression, intergenerational trauma and substance use.
Do you feel as if you do not know how to deal with what life has thrown at you? Feeling as if you are going at this thing called life alone and searching for balance and peace? Just know that you do not have to do this alone. We all go through relationship issues and and even areas of childhood that has impacted your current space in life. Providing the clinical support with coping tools to assist you through your journey is what I am passionate about. Focusing on mindfulness and wellness is an integral focus in my approach.
(404) 982-4516 View (404) 982-4516
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.