Photo of Ann Katherine McIntosh - Ann K. McIntosh, MA, LCSW, MA, LCSW, Clinical Social Work/Therapist
Ann K. McIntosh, MA, LCSW
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
West Lake Hills, TX 78746  (Online Only)
This expertise in nutrition and exercise adds to my expertise to effectively counsel clients for binge eating, obesity, lifestyle health concerns as well as stress, anxiety, depression and bi-polar.
Most of life's difficulties we humans experience can be made better by doing something different. What needs to be different is at the center of therapy. Learning how to give up old behaviors in favor of new, more healthy actions, goes hand in hand with operating differently. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to the old ways. Having someone understand you and these emotions will enhance and smooth out the process of evolving into the person you want to be.
This expertise in nutrition and exercise adds to my expertise to effectively counsel clients for binge eating, obesity, lifestyle health concerns as well as stress, anxiety, depression and bi-polar.
Most of life's difficulties we humans experience can be made better by doing something different. What needs to be different is at the center of therapy. Learning how to give up old behaviors in favor of new, more healthy actions, goes hand in hand with operating differently. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to the old ways. Having someone understand you and these emotions will enhance and smooth out the process of evolving into the person you want to be.
(737) 204-7297 View (737) 204-7297
Photo of Monica Reyna, MA, LPC-S, Licensed Professional Counselor
Monica Reyna
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78746
Are you finding yourself stuck, lost, unmotivated, or worried about your future? Are you struggling as a parent or partner and desire to move your family in a positive direction? Many have been there and I can help guide you through this season of life. I believe everyone has a journey that has led them to where they are today. Through understanding your own journey, we will work together to develop new skills, behaviors, thoughts, and beliefs that will lead to a healthy, productive, and meaningful life.
Are you finding yourself stuck, lost, unmotivated, or worried about your future? Are you struggling as a parent or partner and desire to move your family in a positive direction? Many have been there and I can help guide you through this season of life. I believe everyone has a journey that has led them to where they are today. Through understanding your own journey, we will work together to develop new skills, behaviors, thoughts, and beliefs that will lead to a healthy, productive, and meaningful life.
(512) 890-3278 View (512) 890-3278
Photo of Katie Graff, LPC, Licensed Professional Counselor
Katie Graff
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746  (Online Only)
My clinical experience includes short and long-term treatment for relational issues, anxiety, depression, sexuality, anger, adoption, LGBTQI+ and career-related issues.
Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life.
My clinical experience includes short and long-term treatment for relational issues, anxiety, depression, sexuality, anger, adoption, LGBTQI+ and career-related issues.
Looking for more balance, meaning, and/or self-awareness in your life? Many of us already possess the knowledge, strengths, and resources to resolve our own problems; however, a trained and supportive professional can help identify tools and strengths as well as assist with improving coping skills. My role is to provide gentle guidance and encouragement to clients that are struggling or are facing challenges. I work to create a nurturing and safe environment that creates a comfortable place where we can explore issues and any negativity that may be getting in the way of leading a more meaningful and fulfilling life.
(737) 210-5394 View (737) 210-5394
Photo of Kristin Shanahan, MA, LPC-S, CGP, Licensed Professional Counselor
Kristin Shanahan
Licensed Professional Counselor, MA, LPC-S, CGP
Verified Verified
1 Endorsed
Austin, TX 78746
If you struggle with loneliness, depression and anxiety. If you struggle in your relationships to feel fulfilled and nourished because of experiences in your childhood, we are a good fit! This can include parental neglect, alcoholism, abandonment, and abuse. You function well but often times feel that it is not enough and feel that you just aren't doing things the right way. I work in a direct but compassionate way to navigate through these painful experiences in order to get more of your needs met and to experience more fulfilling relationships. We work together to find what suits you and your needs.
If you struggle with loneliness, depression and anxiety. If you struggle in your relationships to feel fulfilled and nourished because of experiences in your childhood, we are a good fit! This can include parental neglect, alcoholism, abandonment, and abuse. You function well but often times feel that it is not enough and feel that you just aren't doing things the right way. I work in a direct but compassionate way to navigate through these painful experiences in order to get more of your needs met and to experience more fulfilling relationships. We work together to find what suits you and your needs.
(512) 337-4941 View (512) 337-4941
Photo of Monica Gutierrez, MS, LPC, CCTP, Licensed Professional Counselor
Monica Gutierrez
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Austin, TX 78746  (Online Only)
Waitlist for new clients
I provide treatment and support for individuals dealing with trauma, anxiety, and depression, with a strong focus on women’s mental health. As a Certified Clinical Trauma Professional (CCTP) and a doctoral candidate in clinical psychology with specialized training in narcissistic abuse (NATC), I help those recovering from trauma, including narcissistic abuse and difficult relationships. My approach emphasizes supporting clients in healing from toxic dynamics, managing stress, and navigating life transitions with resilience.
I provide treatment and support for individuals dealing with trauma, anxiety, and depression, with a strong focus on women’s mental health. As a Certified Clinical Trauma Professional (CCTP) and a doctoral candidate in clinical psychology with specialized training in narcissistic abuse (NATC), I help those recovering from trauma, including narcissistic abuse and difficult relationships. My approach emphasizes supporting clients in healing from toxic dynamics, managing stress, and navigating life transitions with resilience.
(512) 359-3084 View (512) 359-3084
Photo of Clara O Magallanes, M Ed, LPC, NCC, EMDR, CLYL, Licensed Professional Counselor
Clara O Magallanes
Licensed Professional Counselor, M Ed, LPC, NCC, EMDR, CLYL
Verified Verified
2 Endorsed
Austin, TX 78746
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take the next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.
(956) 253-1187 View (956) 253-1187
Photo of Cyndi Collen, MSSW, LCSW-S, CMHIMP, CKYT, Clinical Social Work/Therapist
Cyndi Collen
Clinical Social Work/Therapist, MSSW, LCSW-S, CMHIMP, CKYT
Verified Verified
7 Endorsed
Austin, TX 78746
I bring a holistic and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
I bring a holistic and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.
(512) 843-8332 View (512) 843-8332
Photo of Priscilla L. Rodriguez, MS, LMFT, Marriage & Family Therapist
Priscilla L. Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Austin, TX 78746  (Online Only)
You may have been experiencing yourself feel disconnected from yourself, your priorities, or relationships and perhaps even embarrassed that so many important parts of you are slipping through your hands. The constant struggle of wanting to feel at ease, calm and present, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your life and relationships are your number one priority. Whether you are experiencing anxiety, stress, low self-esteem, or just "off," I know that you are ready for this change and you are so brave.
You may have been experiencing yourself feel disconnected from yourself, your priorities, or relationships and perhaps even embarrassed that so many important parts of you are slipping through your hands. The constant struggle of wanting to feel at ease, calm and present, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your life and relationships are your number one priority. Whether you are experiencing anxiety, stress, low self-esteem, or just "off," I know that you are ready for this change and you are so brave.
(210) 899-6284 View (210) 899-6284
Photo of Trey Breed, LPC-A
Trey Breed
LPC Associate, LPC-A
Verified Verified
Austin, TX 78746
Have you ever been to counseling and just felt awkward the whole time? Yeah, me too. I pride myself on making the process of counseling enjoyable, even when it's difficult, by building trust, being genuine, and being relatable as a human, not a clinician. I strive always to be intentional about how to approach each and every individual's unique situation. Whether you are wrestling with anxiety or depression, stress from big life changes, relationship troubles, or coming to grips with past traumas, I would be honored to work with you to navigate these challenges you may be facing.
Have you ever been to counseling and just felt awkward the whole time? Yeah, me too. I pride myself on making the process of counseling enjoyable, even when it's difficult, by building trust, being genuine, and being relatable as a human, not a clinician. I strive always to be intentional about how to approach each and every individual's unique situation. Whether you are wrestling with anxiety or depression, stress from big life changes, relationship troubles, or coming to grips with past traumas, I would be honored to work with you to navigate these challenges you may be facing.
(737) 302-4018 View (737) 302-4018
Photo of Terri R Beard, MS, MEd, LPC, EMDR, NPT-C, Licensed Professional Counselor
Terri R Beard
Licensed Professional Counselor, MS, MEd, LPC, EMDR, NPT-C
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Accepting new clients! Has it been challenging trying to manage your emotions and reactions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to maneuver these waters alone!
Accepting new clients! Has it been challenging trying to manage your emotions and reactions? Let me help you achieve emotional stability in your life, giving you confidence of your capabilities and potential. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. I am also trained in EMDR therapy, which helps people recover from trauma/PTSD and painful life experiences. My approach to therapy focuses on growing a relationship built on compassion and authenticity. You don't have to maneuver these waters alone!
(806) 450-1699 View (806) 450-1699
Photo of Katy Adams, LMFT-S, LPC, SEP, CCTP, RYT-200, Licensed Professional Counselor
Katy Adams
Licensed Professional Counselor, LMFT-S, LPC, SEP, CCTP, RYT-200
Verified Verified
2 Endorsed
Austin, TX 78746
Many have found that somatic therapy is effective in treating trauma, anxiety, and depression, as well as parental and relationship wounding.
I offer somatic psychotherapy (touch and tablework) for people who are working on trauma, relationship and attachment issues. This work may also bring up family of origin issues that may also be unresolved. I combine somatic, IFS, and attachment modalities. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. Somatic work also is for those with after-effects of surgeries or accidents.
Many have found that somatic therapy is effective in treating trauma, anxiety, and depression, as well as parental and relationship wounding.
I offer somatic psychotherapy (touch and tablework) for people who are working on trauma, relationship and attachment issues. This work may also bring up family of origin issues that may also be unresolved. I combine somatic, IFS, and attachment modalities. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. Somatic work also is for those with after-effects of surgeries or accidents.
(512) 900-7267 View (512) 900-7267
Photo of Dr. Mike Strand - Connected Counseling & Wellness, PsyD, Psychologist
Connected Counseling & Wellness
Psychologist, PsyD
Verified Verified
Austin, TX 78746
You might feel stuck, overwhelmed, or uncertain about what to do next. Whether you're facing relationship struggles, stress, or anxiety, it can feel like a heavy emotional burden. You may be dealing with self-doubt, fear, or unresolved trauma that’s holding you back from the life you want. But positive change is possible. By reaching out, you’re already taking a powerful first step. In our sessions, we’ll build on your strengths and develop tools to help you move forward with confidence. You deserve to feel fulfilled, at peace, and I’m here to help you create lasting change and growth.
You might feel stuck, overwhelmed, or uncertain about what to do next. Whether you're facing relationship struggles, stress, or anxiety, it can feel like a heavy emotional burden. You may be dealing with self-doubt, fear, or unresolved trauma that’s holding you back from the life you want. But positive change is possible. By reaching out, you’re already taking a powerful first step. In our sessions, we’ll build on your strengths and develop tools to help you move forward with confidence. You deserve to feel fulfilled, at peace, and I’m here to help you create lasting change and growth.
(737) 520-3069 View (737) 520-3069
Photo of Casey Bond Lepper, LMFT, Marriage & Family Therapist
Casey Bond Lepper
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Austin, TX 78746
Nothing goes away until it has taught you what you need to know: My goal is for every person I work with is to move through issues to discover what they are here to teach us so we can achieve sustaining joy and a peaceful mind without worry anxiety or limitations. I offer traditional therapy as well as 14 week curriculum for individuals/couples to overcome mental limitations, heal and experience lasting self worth and love.
Nothing goes away until it has taught you what you need to know: My goal is for every person I work with is to move through issues to discover what they are here to teach us so we can achieve sustaining joy and a peaceful mind without worry anxiety or limitations. I offer traditional therapy as well as 14 week curriculum for individuals/couples to overcome mental limitations, heal and experience lasting self worth and love.
(512) 942-0402 View (512) 942-0402
Photo of Tobie Funte Flannery, MA, LPC-A
Tobie Funte Flannery
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Austin, TX 78746
Working together, we can improve your self-esteem, relationship dynamics, interpersonal communication, depression, anxiety, traumas, and other mental health challenges.
AIM Austin Counseling was created by Tobie Funte Flannery, LPC-A, to empower individuals to Aspire to become the best version of themselves, Ignite their passion for change & Motivate clients to overcome obstacles hindering their progress. My mission is to create a nonjudgmental environment where you can be vulnerable in a safe, supportive space as you explore how to effectively overcome life’s problems to enhance functioning in all areas of life, including school, work, family, relationships, health, and wellness.
Working together, we can improve your self-esteem, relationship dynamics, interpersonal communication, depression, anxiety, traumas, and other mental health challenges.
AIM Austin Counseling was created by Tobie Funte Flannery, LPC-A, to empower individuals to Aspire to become the best version of themselves, Ignite their passion for change & Motivate clients to overcome obstacles hindering their progress. My mission is to create a nonjudgmental environment where you can be vulnerable in a safe, supportive space as you explore how to effectively overcome life’s problems to enhance functioning in all areas of life, including school, work, family, relationships, health, and wellness.
(737) 347-0219 View (737) 347-0219
Photo of Melissa Chapman Pettit, PhD, LPC, Veteran, Licensed Professional Counselor
Melissa Chapman Pettit
Licensed Professional Counselor, PhD, LPC, Veteran
Verified Verified
West Lake Hills, TX 78746  (Online Only)
Having faced my own issues around anxiety, depression and unhealthy coping techniques, I bring years of personal research to my practice.
"Insanity is doing the same thing over and over again, expecting different results." ADDICTION & DEPENDENCY result from an unconscious refusal to move through the pain of withdrawal (from a chemical, thought-process, behavior, other person, etc.). The behavior gets repeated, accompanied by cycles of disappointment, shame, GRIEF, frustration and isolation. Having experienced this same cycle (more than once) I bring years of education, training, personal recovery experiences and compassion to our therapeutic relationship. My PERSONAL therapeutic process is on-going. I would be honored to help you in yours. EASY? Nope. WORTH IT? Yes!
Having faced my own issues around anxiety, depression and unhealthy coping techniques, I bring years of personal research to my practice.
"Insanity is doing the same thing over and over again, expecting different results." ADDICTION & DEPENDENCY result from an unconscious refusal to move through the pain of withdrawal (from a chemical, thought-process, behavior, other person, etc.). The behavior gets repeated, accompanied by cycles of disappointment, shame, GRIEF, frustration and isolation. Having experienced this same cycle (more than once) I bring years of education, training, personal recovery experiences and compassion to our therapeutic relationship. My PERSONAL therapeutic process is on-going. I would be honored to help you in yours. EASY? Nope. WORTH IT? Yes!
(830) 355-6156 View (830) 355-6156
Photo of Ruth Saenz, MA, LPC, Licensed Professional Counselor
Ruth Saenz
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78746  (Online Only)
Major changes in anyone’s life can produce anxiety, doubt, or fear.
At PAZ Behavioral Health, PLLC, it is our belief that life is a tapestry and it is beautiful, even with its imperfections. Like a tapestry, our lives are woven differently, which makes us all unique. It is our unique life experiences that influence our perspective. Most of us confront our problems based on our life experiences.
Major changes in anyone’s life can produce anxiety, doubt, or fear.
At PAZ Behavioral Health, PLLC, it is our belief that life is a tapestry and it is beautiful, even with its imperfections. Like a tapestry, our lives are woven differently, which makes us all unique. It is our unique life experiences that influence our perspective. Most of us confront our problems based on our life experiences.
(512) 202-1121 View (512) 202-1121
Photo of Lisa M Roark, MEd, LPC, Licensed Professional Counselor
Lisa M Roark
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78746  (Online Only)
Are you a woman feeling overwhelmed by the demands of life, struggling with infertility, anxiety, stress or low self-esteem? Are you navigating a major life transition, career change, relationship challenge or are you on a personal growth journey? It is easy to feel overwhelmed and alone. It helps to find a compassionate and supportive environment where you can explore your thoughts and feelings and find practical solutions to improve your mental and emotional well-being.
Are you a woman feeling overwhelmed by the demands of life, struggling with infertility, anxiety, stress or low self-esteem? Are you navigating a major life transition, career change, relationship challenge or are you on a personal growth journey? It is easy to feel overwhelmed and alone. It helps to find a compassionate and supportive environment where you can explore your thoughts and feelings and find practical solutions to improve your mental and emotional well-being.
(830) 402-4760 View (830) 402-4760
Photo of Andrew Michael Greene, LCSW, LCDC, EMDR, Clinical Social Work/Therapist
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Austin, TX 78746
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903 View (469) 515-7903
Photo of Jan Ford Mustin, PhD, LPC-S, LMFT, BCN, Psychologist
Jan Ford Mustin
Psychologist, PhD, LPC-S, LMFT, BCN
Verified Verified
Austin, TX 78746
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Joey Sorenson, MA, LPC, NCC, Licensed Professional Counselor
Joey Sorenson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78746
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
(512) 855-2678 View (512) 855-2678
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.