Photo of Daniel Ray Coborn, M Ed
Daniel Ray Coborn
LPC Associate, M Ed
Verified Verified
1 Endorsed
Austin, TX 78723
Are you struggling to make a decision? Have you lost touch with who you thought you were? Do you seem to find yourself in the same situation over and over? Maybe you're dealing with stress, anxiety, depression, or grief. You might just need someone to talk to. If any of this sounds familiar, I'd love to speak with you. I'm interested in working with any and all adults and teenagers (15+). I have a special interest in working with young adults, musicians and other artists, people who are feeling directionless, and those trying to reconcile their beliefs about the "big questions" that go along with the experience of being human.
Are you struggling to make a decision? Have you lost touch with who you thought you were? Do you seem to find yourself in the same situation over and over? Maybe you're dealing with stress, anxiety, depression, or grief. You might just need someone to talk to. If any of this sounds familiar, I'd love to speak with you. I'm interested in working with any and all adults and teenagers (15+). I have a special interest in working with young adults, musicians and other artists, people who are feeling directionless, and those trying to reconcile their beliefs about the "big questions" that go along with the experience of being human.
(512) 862-9726 x23 View (512) 862-9726 x23
Photo of Kristina Kirwin, LCSW, Clinical Social Work/Therapist
Kristina Kirwin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723  (Online Only)
I work with individuals struggling with anxiety, depression, PTSD, grief, domestic violence and life transitions.
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
I work with individuals struggling with anxiety, depression, PTSD, grief, domestic violence and life transitions.
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
(512) 572-9502 View (512) 572-9502
Photo of Tina Strarup, MEd, LPC, Licensed Professional Counselor
Tina Strarup
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78723  (Online Only)
Cognitive, Behavioral, Self-Relations SERVICES · Adolescent/Adult · Employment · Parenting · Addictions · Depression · Family · PTSD · Anxiety/ Panic · Gay/Lesbian MEMBERSHIP: American Counseling Association .
Counseling is a trusting relationship where someone is actively seeking help from a professional who is willing to help. My goal is to explore my client's needs for therapy. From there, I will try to find out what they might expect from therapy such as developing the mental/emotional strength necessary to relate well with others, making decisions about relationship or career issues, reducing anxiety, improving self-esteem, or decreasing depressive symptoms that make their day difficult. I will be honest and understanding. It is my hope that each and everyone finds happiness, peace, and hope.
Cognitive, Behavioral, Self-Relations SERVICES · Adolescent/Adult · Employment · Parenting · Addictions · Depression · Family · PTSD · Anxiety/ Panic · Gay/Lesbian MEMBERSHIP: American Counseling Association .
Counseling is a trusting relationship where someone is actively seeking help from a professional who is willing to help. My goal is to explore my client's needs for therapy. From there, I will try to find out what they might expect from therapy such as developing the mental/emotional strength necessary to relate well with others, making decisions about relationship or career issues, reducing anxiety, improving self-esteem, or decreasing depressive symptoms that make their day difficult. I will be honest and understanding. It is my hope that each and everyone finds happiness, peace, and hope.
(512) 523-5644 View (512) 523-5644
Photo of Max Casero, LCSW-S, Clinical Social Work/Therapist
Max Casero
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78723
Feeling overwhelmed by ADHD, anxiety, or depression? Managing life, relationships, and responsibilities with ADHD can be tough—but it doesn’t have to be. Hi! I’m Max, a therapist, entrepreneur, and fellow ADHDer, here to help you transform your challenges into strengths. I specialize in ADHD coaching and skills development, focusing on practical strategies to improve focus, communication, and balance. We also work on the depression and anxiety that often accompany ADHD. Together, we’ll embrace and on your whole self—ADHD and all—while building personalized strategies to help you thrive in every aspect of your life.
Feeling overwhelmed by ADHD, anxiety, or depression? Managing life, relationships, and responsibilities with ADHD can be tough—but it doesn’t have to be. Hi! I’m Max, a therapist, entrepreneur, and fellow ADHDer, here to help you transform your challenges into strengths. I specialize in ADHD coaching and skills development, focusing on practical strategies to improve focus, communication, and balance. We also work on the depression and anxiety that often accompany ADHD. Together, we’ll embrace and on your whole self—ADHD and all—while building personalized strategies to help you thrive in every aspect of your life.
(737) 727-4785 View (737) 727-4785
Photo of Liz Cohen, JD, LCSW, Clinical Social Work/Therapist
Liz Cohen
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
3 Endorsed
Austin, TX 78723
My areas of experience include depression, anxiety, stress, health, relationships, eating disorders, trauma recovery, sexuality and gender issues.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
My areas of experience include depression, anxiety, stress, health, relationships, eating disorders, trauma recovery, sexuality and gender issues.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
(512) 607-7987 View (512) 607-7987
Photo of Javier Ungo, LCSW, Clinical Social Work/Therapist
Javier Ungo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78723
I am a licensed clinical social worker with over 10 years of clinical experience in mental health. Making the decision to look for a therapist is a courageous one and can come from a myriad of reasons. You may be feeling stuck, lost in the chaos of life, adjusting to a life transition or struggling with anxiety. Perhaps you’re experiencing difficulties in relationships, struggling to find connections or meaning in your life. Or maybe you just feel like you need help exploring yourself and your history to come to a more defined sense of self.
I am a licensed clinical social worker with over 10 years of clinical experience in mental health. Making the decision to look for a therapist is a courageous one and can come from a myriad of reasons. You may be feeling stuck, lost in the chaos of life, adjusting to a life transition or struggling with anxiety. Perhaps you’re experiencing difficulties in relationships, struggling to find connections or meaning in your life. Or maybe you just feel like you need help exploring yourself and your history to come to a more defined sense of self.
(512) 838-3706 View (512) 838-3706
Photo of Ashley Ray Bishop, LCSW, Clinical Social Work/Therapist
Ashley Ray Bishop
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723  (Online Only)
I help women navigate through life transitions and address women's issues, feelings of depression, anxiety, and overwhelm.
The pressure of being a woman in today’s society can be challenging, even for the most successful. The idea that we have to “do it all” in order to “have it all” can be overwhelming. Each stage of a woman's life can present a different set of challenges. Are you struggling as you are entering into adulthood or find retirement to be a challenge? Somewhere in-between? Do you feel guilty because you chose a career over a family, or a family over a career? Maybe you chose both but feel you are not living up to your or everyone else's expectations? Do you feel like part of your life is missing but you are not sure how to find it?
I help women navigate through life transitions and address women's issues, feelings of depression, anxiety, and overwhelm.
The pressure of being a woman in today’s society can be challenging, even for the most successful. The idea that we have to “do it all” in order to “have it all” can be overwhelming. Each stage of a woman's life can present a different set of challenges. Are you struggling as you are entering into adulthood or find retirement to be a challenge? Somewhere in-between? Do you feel guilty because you chose a career over a family, or a family over a career? Maybe you chose both but feel you are not living up to your or everyone else's expectations? Do you feel like part of your life is missing but you are not sure how to find it?
(979) 310-4377 View (979) 310-4377
Photo of Lauren Hinkel, LCSW, MPH, Clinical Social Work/Therapist
Lauren Hinkel
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Austin, TX 78723  (Online Only)
I understand how overwhelming it can be to face challenges like body image, ADHD, disordered eating, and anxiety.
I specialize in working with clients struggling with ADHD and neurodivergence, body image issues, societal pressures, and disordered eating/exercise behaviors. My goal is to support you in developing a healthier relationship with exercise and your body, reducing anxiety, and improving your self-esteem. Together, we’ll work towards finding balance and peace, helping you feel accepted and comfortable in your own skin, and empowering you to live a life free from the constraints of unrealistic beauty standards.
I understand how overwhelming it can be to face challenges like body image, ADHD, disordered eating, and anxiety.
I specialize in working with clients struggling with ADHD and neurodivergence, body image issues, societal pressures, and disordered eating/exercise behaviors. My goal is to support you in developing a healthier relationship with exercise and your body, reducing anxiety, and improving your self-esteem. Together, we’ll work towards finding balance and peace, helping you feel accepted and comfortable in your own skin, and empowering you to live a life free from the constraints of unrealistic beauty standards.
(737) 250-8473 View (737) 250-8473
Photo of Mark Abou-Rached, MA
Mark Abou-Rached
LPC Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78723
Congratulations on taking the first step of change! Life can be full of challenges and setbacks and at times, it can feel very overwhelming, making it hard to cope. However, we do not have to go through them alone. If you find yourself feeling stuck, unmotivated, and discontent with life in general, it may be time to begin therapy. I specialize in Depression, Anxiety and Men’s Issues, but I also have experience working with other mental health issues listed below.
Congratulations on taking the first step of change! Life can be full of challenges and setbacks and at times, it can feel very overwhelming, making it hard to cope. However, we do not have to go through them alone. If you find yourself feeling stuck, unmotivated, and discontent with life in general, it may be time to begin therapy. I specialize in Depression, Anxiety and Men’s Issues, but I also have experience working with other mental health issues listed below.
(512) 643-5832 View (512) 643-5832
Photo of Bridges West Kaminski, LCSW, Clinical Social Work/Therapist
Bridges West Kaminski
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78723  (Online Only)
Hi there- it's so nice to meet you! I'm Bridges, a Licensed Clinical Social Worker with extensive experience working with children, teens, and adults. I have a passion for guiding individuals through challenges and facilitating their growth across different stages of life. My expertise spans coping with chronic illness, anxiety, depression, and relationship challenges. From supporting a new diagnosis in medical settings to helping parents navigate the challenges of parenthood, I have had the privilege of working with a diverse range of clients. I am deeply honored for you to consider me to be a part of your journey towards healing.
Hi there- it's so nice to meet you! I'm Bridges, a Licensed Clinical Social Worker with extensive experience working with children, teens, and adults. I have a passion for guiding individuals through challenges and facilitating their growth across different stages of life. My expertise spans coping with chronic illness, anxiety, depression, and relationship challenges. From supporting a new diagnosis in medical settings to helping parents navigate the challenges of parenthood, I have had the privilege of working with a diverse range of clients. I am deeply honored for you to consider me to be a part of your journey towards healing.
(346) 589-5300 View (346) 589-5300
Photo of Monrovia C Van Hoose, LCSW-S, CGP, Clinical Social Work/Therapist
Monrovia C Van Hoose
Clinical Social Work/Therapist, LCSW-S, CGP
Verified Verified
9 Endorsed
Austin, TX 78723
I have over 15 years of clinical experience with a variety of issues including sexual orientation, gender identity, depression, anxiety, suicidality, academic struggles, self-harm, romantic relationships, family relationships, boundaries, group therapy, and more.
I believe that people come into counseling with their own solutions. My job is to create a unique therapy for each individual to help them uncover and build upon strengths they already possess. I seek to make the therapy room a safe & non-judgmental place for all emotional experiences, and a place to make peace with parts of ourselves that we fear & dislike. As clients build compassion for themselves, they find their compassion for others growing, and the strength to examine & change their lives for greater happiness & fulfillment.
I have over 15 years of clinical experience with a variety of issues including sexual orientation, gender identity, depression, anxiety, suicidality, academic struggles, self-harm, romantic relationships, family relationships, boundaries, group therapy, and more.
I believe that people come into counseling with their own solutions. My job is to create a unique therapy for each individual to help them uncover and build upon strengths they already possess. I seek to make the therapy room a safe & non-judgmental place for all emotional experiences, and a place to make peace with parts of ourselves that we fear & dislike. As clients build compassion for themselves, they find their compassion for others growing, and the strength to examine & change their lives for greater happiness & fulfillment.
(512) 523-4007 View (512) 523-4007
Photo of Samanta Grimaldi Rossi, MS, LPC-A, LPC Intern
Samanta Grimaldi Rossi
LPC Intern, MS, LPC-A
Verified Verified
Austin, TX 78723
I have the honor of working with adolescents and adults who want to better understand themselves and improve their relationships with others. My goal is to create a safe and nurturing environment where individuals can build a strong foundation of trust, respect, and collaboration. This therapeutic relationship serves as a laboratory where individuals can experiment with new ways of interacting with others, leading to more positive and fulfilling relationships. My interest and specialties include working with immigrant populations, trauma survivors suffering from anxiety and depression, complicated/complex grief, and woman's issues.
I have the honor of working with adolescents and adults who want to better understand themselves and improve their relationships with others. My goal is to create a safe and nurturing environment where individuals can build a strong foundation of trust, respect, and collaboration. This therapeutic relationship serves as a laboratory where individuals can experiment with new ways of interacting with others, leading to more positive and fulfilling relationships. My interest and specialties include working with immigrant populations, trauma survivors suffering from anxiety and depression, complicated/complex grief, and woman's issues.
(512) 213-0375 View (512) 213-0375
Photo of Amber Lundell, M Ed, LPC-A
Amber Lundell
LPC Associate, M Ed, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78723
Are you feeling overwhelmed by anxiety/life/depression/grief/all the things? Or maybe you just need someone to talk to? The painful moments that have hurt your heart and the expectations of modern life are heavy to carry alone. If you are here, you are ready to start the work and face your challenges, so you can finally experience peace. Imagine the relief you’ll feel when the pace of your life slows down, those negative self-critical thoughts quiet, and your joy begins to grow with every day. You deserve to live your best life, whatever that means to you.
Are you feeling overwhelmed by anxiety/life/depression/grief/all the things? Or maybe you just need someone to talk to? The painful moments that have hurt your heart and the expectations of modern life are heavy to carry alone. If you are here, you are ready to start the work and face your challenges, so you can finally experience peace. Imagine the relief you’ll feel when the pace of your life slows down, those negative self-critical thoughts quiet, and your joy begins to grow with every day. You deserve to live your best life, whatever that means to you.
(737) 259-7337 x4 View (737) 259-7337 x4
Photo of Heather Rey, MSW, LMSW, CCTS-I, CPT, Clinical Social Work/Therapist
Heather Rey
Clinical Social Work/Therapist, MSW, LMSW, CCTS-I, CPT
Verified Verified
1 Endorsed
Austin, TX 78723
People tend to seek therapy for two reasons: to resolve interpersonal conflicts and/or internal conflicts. These conflicts may cause you to feel guilt stricken, frozen in time, panicked, anxious, depressed, nervous, obsessive or withdrawn. Most of the time, these feelings stem from cognitions (thoughts) that lead us down an emotional spiral where we feel out of control and lost. If you want to gain a better understanding of yourself, your trauma history, and how early imprinting may connect to interpersonal or internal conflict, you may find therapy to be a life-giving, healing and liberating experience.
People tend to seek therapy for two reasons: to resolve interpersonal conflicts and/or internal conflicts. These conflicts may cause you to feel guilt stricken, frozen in time, panicked, anxious, depressed, nervous, obsessive or withdrawn. Most of the time, these feelings stem from cognitions (thoughts) that lead us down an emotional spiral where we feel out of control and lost. If you want to gain a better understanding of yourself, your trauma history, and how early imprinting may connect to interpersonal or internal conflict, you may find therapy to be a life-giving, healing and liberating experience.
(469) 443-8528 View (469) 443-8528
Photo of James Walker, LCSW, LCDC, ACSW, CGP, Clinical Social Work/Therapist
James Walker
Clinical Social Work/Therapist, LCSW, LCDC, ACSW, CGP
Verified Verified
10 Endorsed
Austin, TX 78723  (Online Only)
Being your best can be hard, especially if you feel different, life isn't working out the way you planned, or the past won't leave you alone. But you don't have to do this by yourself. In therapy together, we start a process that explores your unique experience. I represent myself honestly to you and work to understand you honestly in a safe therapeutic relationship. Your therapy is personal. And through our work together you have the opportunity to discover more of who you are and how you live in the world around you.
Being your best can be hard, especially if you feel different, life isn't working out the way you planned, or the past won't leave you alone. But you don't have to do this by yourself. In therapy together, we start a process that explores your unique experience. I represent myself honestly to you and work to understand you honestly in a safe therapeutic relationship. Your therapy is personal. And through our work together you have the opportunity to discover more of who you are and how you live in the world around you.
(512) 647-2197 View (512) 647-2197
Photo of Frank Cohn - Alive Austin, Licensed Professional Counselor
Alive Austin
Licensed Professional Counselor
Verified Verified
Austin, TX 78723
Why Us? Alive Austin is creating a new paradigm for what's possible with regard to your healing... With 15+ therapists, we will have a match for you. On our website, you can virtually meet all of our therapists. Set up an initial consult(s) at no charge. Switch therapists for any reason. It's your healing...it should be your choice. With our diversity and depth of expertise, you will receive informed, current, comprehensive services. Our goal is for you to achieve the maximum benefits possible, in the shortest amount of time, and at the lowest cost.
Why Us? Alive Austin is creating a new paradigm for what's possible with regard to your healing... With 15+ therapists, we will have a match for you. On our website, you can virtually meet all of our therapists. Set up an initial consult(s) at no charge. Switch therapists for any reason. It's your healing...it should be your choice. With our diversity and depth of expertise, you will receive informed, current, comprehensive services. Our goal is for you to achieve the maximum benefits possible, in the shortest amount of time, and at the lowest cost.
(512) 686-4831 View (512) 686-4831
Photo of Martha M Quinn, LCSW, Clinical Social Work/Therapist
Martha M Quinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78723  (Online Only)
Whether life has thrown you a curve, or you find yourself on a “hamster wheel” repeating unhealthy patterns, therapy provides an avenue to increase your self-awareness, identify patterns that no longer serve you, and develop resiliency when faced with challenges, all of which will serve to improve your relationship with others and even with yourself. I offer you a safe place to tell your story in an atmosphere of acceptance. Therapy is a lot of work, but it is worthwhile work. When you are ready to understand what happened, when you're ready to stop having the same relationship over and over, I'm here and ready to help.
Whether life has thrown you a curve, or you find yourself on a “hamster wheel” repeating unhealthy patterns, therapy provides an avenue to increase your self-awareness, identify patterns that no longer serve you, and develop resiliency when faced with challenges, all of which will serve to improve your relationship with others and even with yourself. I offer you a safe place to tell your story in an atmosphere of acceptance. Therapy is a lot of work, but it is worthwhile work. When you are ready to understand what happened, when you're ready to stop having the same relationship over and over, I'm here and ready to help.
(512) 548-4494 View (512) 548-4494
Photo of William Barbrow III, MS, NCC
William Barbrow III
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
Austin, TX 78723  (Online Only)
We are in this together! My intent as your therapist is to reinforce that you are not alone on your journey while we work together towards identifying your goals and utilizing the best tools for you to accomplish them. I believe that mental health counseling is not only needed when feeling that things are going wrong, but can also be useful in maintaining and striving towards your best self. Whether it's exploring stability in your mental health, overcoming barriers to accomplishing your goals, or even identifying what your goals might be, I am here to help!
We are in this together! My intent as your therapist is to reinforce that you are not alone on your journey while we work together towards identifying your goals and utilizing the best tools for you to accomplish them. I believe that mental health counseling is not only needed when feeling that things are going wrong, but can also be useful in maintaining and striving towards your best self. Whether it's exploring stability in your mental health, overcoming barriers to accomplishing your goals, or even identifying what your goals might be, I am here to help!
(512) 641-5574 View (512) 641-5574
Photo of Pierre M Choucroun, PhD, LPC-S, Licensed Professional Counselor
Pierre M Choucroun
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Austin, TX 78723
I've worked as a therapist in eleven clinical settings and have seen clients from a wide variety of backgrounds and age groups. Clients can expect a comfortable therapy experience focused on deepening interpersonal connections and coping with old problems in creative ways.
I've worked as a therapist in eleven clinical settings and have seen clients from a wide variety of backgrounds and age groups. Clients can expect a comfortable therapy experience focused on deepening interpersonal connections and coping with old problems in creative ways.
(512) 649-0410 View (512) 649-0410
Photo of Beth Castellow, LCSW, Clinical Social Work/Therapist
Beth Castellow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78723
I believe we all have the capacity to achieve loving, fulfilling relationships, but sometimes we get in our own way. Whether you are stuck in old patterns, afraid to try something new, uncomfortable in your own skin, or simply frustrated with the cards you've been dealt, please allow me to assist you on your journey to your full potential, and most rewarding relationships. I specialize in Relationship Issues, am a Certified Imago Relationship Specialist and EMDR Certified Therapist, and can help gently guide clients through their traumatic pasts.
I believe we all have the capacity to achieve loving, fulfilling relationships, but sometimes we get in our own way. Whether you are stuck in old patterns, afraid to try something new, uncomfortable in your own skin, or simply frustrated with the cards you've been dealt, please allow me to assist you on your journey to your full potential, and most rewarding relationships. I specialize in Relationship Issues, am a Certified Imago Relationship Specialist and EMDR Certified Therapist, and can help gently guide clients through their traumatic pasts.
(512) 270-7281 View (512) 270-7281
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.