Anxiety Therapists in 75212
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
Suzanna Hodges is a Licensed Clinical Social Worker with nearly 30 years of experience. In this time, Suzanna has worked with adults of all ages to address depression, anxiety and panic, grief, health concerns, borderline personality disorder, family and relationship issues, and substance abuse. She values collaboration with her clients to discover solutions tailored to fit their situations and needs.
Suzanna Hodges is a Licensed Clinical Social Worker with nearly 30 years of experience. In this time, Suzanna has worked with adults of all ages to address depression, anxiety and panic, grief, health concerns, borderline personality disorder, family and relationship issues, and substance abuse. She values collaboration with her clients to discover solutions tailored to fit their situations and needs.
Our counselors have a unique and eclectic amount of experience in trauma, anxiety, depression, child issues, LGBTQIA+ issues, sexual related issues, and much more.
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
Our counselors have a unique and eclectic amount of experience in trauma, anxiety, depression, child issues, LGBTQIA+ issues, sexual related issues, and much more.
Current daytime and evening availability! Phoenix Arise is a group counseling office owned by Dr. Nicole Black, PhD, LPC-S, LCDC, RPT in Lubbock, TX. When creating Phoenix Arise, she envisioned a counseling office that would be focused on treating clients through a trauma informed lens. Phoenix Arise has 13 therapists who offer counseling to a wide range of populations with various modalities such as EMDR, DBT, solution focused therapy, talk therapy, and more. What makes our counselors unique is the underlying focus and emphasis on trauma recovery.
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Verified Verified
Dallas, TX 75212
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
Cynthia Dominguez
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dallas, TX 75212 (Online Only)
I specialize in working with anxiety, depression, grief, self-harm, suicidal thoughts, family and relationships, identity, LGBTQ+, trauma, social skills, ADHD/ADD, Autism, ODD, ED, and coping skills.
Hello, my name is Cynthia Dominguez, I am a Licensed Professional Counselor (LPC) in state of Texas and have been practicing for 3 years. I am also a first-generation Mexican-American. My experiences lead me to become a counselor to support and help people of all ages in navigating their own mental health/life journey.
I specialize in working with anxiety, depression, grief, self-harm, suicidal thoughts, family and relationships, identity, LGBTQ+, trauma, social skills, ADHD/ADD, Autism, ODD, ED, and coping skills.
Hello, my name is Cynthia Dominguez, I am a Licensed Professional Counselor (LPC) in state of Texas and have been practicing for 3 years. I am also a first-generation Mexican-American. My experiences lead me to become a counselor to support and help people of all ages in navigating their own mental health/life journey.
I understand that anxiety can impact not only the individual but also their relationships and daily functioning.
As a dedicated counselor, my primary aim is to empower individuals and families to navigate the complexities of life by providing compassionate support and evidence-based strategies. My practice is rooted in the belief that mental health is a vital component of overall well-being, and my mission is to help clients manage anxious symptoms, enhance their family relationships, address parenting challenges, and develop effective coping skills.
I understand that anxiety can impact not only the individual but also their relationships and daily functioning.
As a dedicated counselor, my primary aim is to empower individuals and families to navigate the complexities of life by providing compassionate support and evidence-based strategies. My practice is rooted in the belief that mental health is a vital component of overall well-being, and my mission is to help clients manage anxious symptoms, enhance their family relationships, address parenting challenges, and develop effective coping skills.
Glenise Ferguson
Clinical Social Work/Therapist, MSW, LCSW, EMDR tr
Verified Verified
Dallas, TX 75212
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
Melinda Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75212 (Online Only)
I am a bilingual, licensed clinical social worker with over 20 years of experience working with individuals, parents and children, and families through community organizations. Specialties in working with women and children who are survivors of crime, domestic violence and abuse issues. Experienced in working in school settings, parenting education and prevention programs. Christian-based counseling is available.
I am a bilingual, licensed clinical social worker with over 20 years of experience working with individuals, parents and children, and families through community organizations. Specialties in working with women and children who are survivors of crime, domestic violence and abuse issues. Experienced in working in school settings, parenting education and prevention programs. Christian-based counseling is available.
Derek H Elder
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75212 (Online Only)
Needless to say, we don't live in a perfect world and we all need a little guidance navigating the curves of life. I am HERE to HELP! I am an eclectic counselor, which simply means that I will use any & all techniques I've learned to get you back on track and where you think you belong. We will establish goals and explore ways to make those objectives happen for you. I'm ultimately here to listen to you and help you accomplish your purpose. The best way to book sessions with me and see my availability is by clicking on the button for my website, phone call or email.
Needless to say, we don't live in a perfect world and we all need a little guidance navigating the curves of life. I am HERE to HELP! I am an eclectic counselor, which simply means that I will use any & all techniques I've learned to get you back on track and where you think you belong. We will establish goals and explore ways to make those objectives happen for you. I'm ultimately here to listen to you and help you accomplish your purpose. The best way to book sessions with me and see my availability is by clicking on the button for my website, phone call or email.
Sharon Blanchard
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
Dallas, TX 75212 (Online Only)
Dealing with life's challenges can become overwhelming! We all do the best we can with what we know - but sometimes we need different approaches and/or more tools to be successful and find balance in life again.
Dealing with life's challenges can become overwhelming! We all do the best we can with what we know - but sometimes we need different approaches and/or more tools to be successful and find balance in life again.
Simoné J Sanders
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Dallas, TX 75212
Are you experiencing challenges in your relationships? Communication used to feel easy, but every other conversation seems to end in a fight. You want to reconnect. Or maybe you want to enter the next stage of your relationship and want to make sure you both are on the same page before walking down the aisle. Whether you are in the early stages of your relationship or have been together for years, there is never a wrong time to connect with someone who can help. Keep reading to see how you can book a session with me.
Are you experiencing challenges in your relationships? Communication used to feel easy, but every other conversation seems to end in a fight. You want to reconnect. Or maybe you want to enter the next stage of your relationship and want to make sure you both are on the same page before walking down the aisle. Whether you are in the early stages of your relationship or have been together for years, there is never a wrong time to connect with someone who can help. Keep reading to see how you can book a session with me.
Nathan J Edwards
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
1 Endorsed
Dallas, TX 75212 (Online Only)
Do you feel stuck or struggling to live your best life? Need someone you can confide in and speak openly to without judgment? Counseling is a safe space where you don’t have to pretend everything is “okay” or hide what you’re battling through. My hope is to create a space where you feel heard and seen and where you can openly share what is troubling you. Let us talk. I am here to listen and hear you.
Do you feel stuck or struggling to live your best life? Need someone you can confide in and speak openly to without judgment? Counseling is a safe space where you don’t have to pretend everything is “okay” or hide what you’re battling through. My hope is to create a space where you feel heard and seen and where you can openly share what is troubling you. Let us talk. I am here to listen and hear you.
In person session are only offered in Lubbock, TX > If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
In person session are only offered in Lubbock, TX > If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
Chris E Goetz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Dallas, TX 75212
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
My motto is, “reveal the root, expose the lie and heal the wounded spirit.” It is my passion to work with those who struggle with severe trauma and emotional abuse. Based on the comfort level of the patient - faith, spirituality and prayer can often be a vital part of the therapeutic process. I strive to meet the unique and individual needs of each client and adjust my approach accordingly. I truly consider it an honor and a privilege to partner with you in your journey towards wholeness. There is a plan and a purpose for your life, full of unique strengths and talents. My goal is to help you become all that you were created to be.
Jenny Canales
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75212 (Online Only)
Not accepting new clients
Hi! My name is Jenny Canales, and I am a licensed professional counselor (LPC) in the state of Texas. I have been in the helping profession since 2017 and my clientele have ranged from the age of five to the age of 71. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, chronic mental illness, PTSD, and ADHD. I have also helped many people who have experienced physical trauma, sexual abuse, survivors of human trafficking, and emotional abuse.
Hi! My name is Jenny Canales, and I am a licensed professional counselor (LPC) in the state of Texas. I have been in the helping profession since 2017 and my clientele have ranged from the age of five to the age of 71. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, chronic mental illness, PTSD, and ADHD. I have also helped many people who have experienced physical trauma, sexual abuse, survivors of human trafficking, and emotional abuse.
Michele Early
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75212 (Online Only)
Not accepting new clients
Are you looking to embark on some significant life changes and need professional counsel? I am here to assist and collaborate with you through the life altering process. I am passionate, empathetic, supportive and provide a warm and emotionally safe therapeutic environment in establishing a healthy rapport for therapy. The mind and body are interconnected. I will help you explore what is keeping you stuck or not progressing towards your personal goals. We will explore what is triggering your anxiety, depressed mood, feelings of hopelessness, conflict with family, grief, past traumas, and any social related issues.
Are you looking to embark on some significant life changes and need professional counsel? I am here to assist and collaborate with you through the life altering process. I am passionate, empathetic, supportive and provide a warm and emotionally safe therapeutic environment in establishing a healthy rapport for therapy. The mind and body are interconnected. I will help you explore what is keeping you stuck or not progressing towards your personal goals. We will explore what is triggering your anxiety, depressed mood, feelings of hopelessness, conflict with family, grief, past traumas, and any social related issues.
See more therapy options for 75212
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.