Anxiety Therapists in 74066
Hailey Chappell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sapulpa, OK 74066 (Online Only)
You will be given tools and powerful healing methods, not told to "face your fears to overcome them.
Dealing with social anxiety can feel like you're trying to solve a mega-puzzle with pieces that just don't seem to fit. Trying to figure out all those unspoken social rules that others seem to easily pick up on can be super stressful. It's like everyone else got a rulebook that you didn't. This can sometimes make you feel anxious, alone, and scared of messing up socially. It is so hard to find your place when people around you don't know how much it takes to pick up a phone call, send a message, or show up at a restaurant. It can feel like being an alien among humans, and it is beyond lonely.
You will be given tools and powerful healing methods, not told to "face your fears to overcome them.
Dealing with social anxiety can feel like you're trying to solve a mega-puzzle with pieces that just don't seem to fit. Trying to figure out all those unspoken social rules that others seem to easily pick up on can be super stressful. It's like everyone else got a rulebook that you didn't. This can sometimes make you feel anxious, alone, and scared of messing up socially. It is so hard to find your place when people around you don't know how much it takes to pick up a phone call, send a message, or show up at a restaurant. It can feel like being an alien among humans, and it is beyond lonely.
I am certified in EMDR, a psychotherapy that has been effective in treating trauma and PTSD and has also been known to provide relief from anxiety, panic, depression, addiction, and other types of emotional distress.
I am a Licensed Clinical Social Worker with experience in treating adults with trauma, PTSD, depression, anxiety, phobias, addiction, grief and many other issues. I utilize a holistic and strength’s-based approach while providing a safe, compassionate and non-judgmental environment. I work collaboratively with my clients to help meet their goals and increase overall well-being. My approach is eclectic and I vary my techniques to meet each individual’s unique needs.
I am certified in EMDR, a psychotherapy that has been effective in treating trauma and PTSD and has also been known to provide relief from anxiety, panic, depression, addiction, and other types of emotional distress.
I am a Licensed Clinical Social Worker with experience in treating adults with trauma, PTSD, depression, anxiety, phobias, addiction, grief and many other issues. I utilize a holistic and strength’s-based approach while providing a safe, compassionate and non-judgmental environment. I work collaboratively with my clients to help meet their goals and increase overall well-being. My approach is eclectic and I vary my techniques to meet each individual’s unique needs.
I have advanced certificates in marriage and family counseling, grief and bereavement, crisis and abuse counseling. We also do premarital counseling and are licensed and ordained for weddings ceremonies.
I have advanced certificates in marriage and family counseling, grief and bereavement, crisis and abuse counseling. We also do premarital counseling and are licensed and ordained for weddings ceremonies.
I believe in the value of the therapeutic relationship and respect the courage it takes for you to enter into counseling. My approach in the therapeutic relationship is simple: to meet my client where they are and my therapeutic style is an extension of myself: genuine and accepting. I strive to create an atmosphere that will allow you the freedom to explore and process your thoughts, feelings, and behaviors.
I believe in the value of the therapeutic relationship and respect the courage it takes for you to enter into counseling. My approach in the therapeutic relationship is simple: to meet my client where they are and my therapeutic style is an extension of myself: genuine and accepting. I strive to create an atmosphere that will allow you the freedom to explore and process your thoughts, feelings, and behaviors.
New View Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Sapulpa, OK 74066
Not accepting new clients
Hello, thank you for taking the time to research my profile. Do you experience anxiety more often than you like, maybe it’s depression? Are you struggling with communication or anger? I would like to help you find the solution to why you are experiencing these symptoms. We will look into how you are being affected mentally, emotionally, physically, spiritually, sexually, socially, and psychologically. I desire to help you get to the root cause of the symptoms you are experiencing. If this sounds like the endeavor you want to begin, please reach out to me.
Hello, thank you for taking the time to research my profile. Do you experience anxiety more often than you like, maybe it’s depression? Are you struggling with communication or anger? I would like to help you find the solution to why you are experiencing these symptoms. We will look into how you are being affected mentally, emotionally, physically, spiritually, sexually, socially, and psychologically. I desire to help you get to the root cause of the symptoms you are experiencing. If this sounds like the endeavor you want to begin, please reach out to me.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.