Anxiety Therapists in 23454
Joseph Pugach is a Licensed Professional Counselor with several years of inpatient and outpatient experience in the field of mental health, working with older adolescents, college-aged individuals, and adults with anxiety, depression, attention-deficit/hyperactivity disorder, and other stressors and areas of concern in individual and group therapy settings.
Joseph Pugach is a Licensed Professional Counselor with several years of inpatient and outpatient experience in the field of mental health, working with older adolescents, college-aged individuals, and adults with anxiety, depression, attention-deficit/hyperactivity disorder, and other stressors and areas of concern in individual and group therapy settings.
Gwendolyn Fisher
Licensed Professional Counselor
Verified Verified
Virginia Beach, VA 23454 (Online Only)
Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help with depression, anxiety, psychotic disorders, bipolar, oppositional defiance, trauma, PTSD, family relationships, and crisis stabilization. Gwendolyn earned her Bachelor's degree from Virginia Wesleyan University and her Master's degree in Professional Counseling from Liberty University.
Gwendolyn Fisher is a Licensed Professional Counselor who has over 3 years of experience helping children and adults seeking help with depression, anxiety, psychotic disorders, bipolar, oppositional defiance, trauma, PTSD, family relationships, and crisis stabilization. Gwendolyn earned her Bachelor's degree from Virginia Wesleyan University and her Master's degree in Professional Counseling from Liberty University.
There will be times in your life where you will struggle to make a decision about your job, or a relationship, or you may experience overwhelming anxiety or become depressed because you just feel stuck. You may have experienced a traumatic event when you were younger that continues to get in the way of fully enjoying your life. You may have received difficult news about your health or recently lost a friend or family member and your capacity to enjoy life is diminished.
There will be times in your life where you will struggle to make a decision about your job, or a relationship, or you may experience overwhelming anxiety or become depressed because you just feel stuck. You may have experienced a traumatic event when you were younger that continues to get in the way of fully enjoying your life. You may have received difficult news about your health or recently lost a friend or family member and your capacity to enjoy life is diminished.
Daryia Biarozkina
Licensed Professional Counselor
Verified Verified
Virginia Beach, VA 23454 (Online Only)
Daryia Biarozkina is a Licensed Professional Counselor who specializes in anxiety therapy, stress counseling, depression counseling, cognitive behavioral therapy, and academic issues. Her goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or weakened during difficult times.
Daryia Biarozkina is a Licensed Professional Counselor who specializes in anxiety therapy, stress counseling, depression counseling, cognitive behavioral therapy, and academic issues. Her goal is to help clients reach their best potential by exploring their abilities, strengths, and talents, which may be hidden or weakened during difficult times.
Kristin Barton Cuthriell
Clinical Social Work/Therapist, MSW, MEd, LCSW
Verified Verified
Virginia Beach, VA 23454
Kristin specializes in the treatment of anxiety, depression, and relationship problems.
Kristin is an experienced licensed psychotherapist who specializes in working with individuals and couples. She helps build strong marriages and relationships by teaching effective communication skills. She focuses on skills to resolve conflict, increase intimacy and let go of resentment. Kristin has worked in the mental health field for eighteen years in various settings. Prior to entering the mental health field, Kristin worked for ten years as an elementary and middle school teacher. Kristin strives to build a strong rapport with her clients by providing a setting based on respect, acceptance, and trust.
Kristin specializes in the treatment of anxiety, depression, and relationship problems.
Kristin is an experienced licensed psychotherapist who specializes in working with individuals and couples. She helps build strong marriages and relationships by teaching effective communication skills. She focuses on skills to resolve conflict, increase intimacy and let go of resentment. Kristin has worked in the mental health field for eighteen years in various settings. Prior to entering the mental health field, Kristin worked for ten years as an elementary and middle school teacher. Kristin strives to build a strong rapport with her clients by providing a setting based on respect, acceptance, and trust.
Kelly Conner has been a resident in counseling for over a year. Kelly has over 10 years of experience in the mental field with both children and adults. She specializes in treating kids on the autism spectrum, divorce, anxiety, depression, PTSD, ADHD, sensory processing disorders, and OCD diagnoses. Kelly has a background of being a registered behavior technician (RBT) for ABA therapy with children on the autism spectrum for several years. Kelly also has a creative side to help children and families with new perspectives and techniques tailored for each individual.
Kelly Conner has been a resident in counseling for over a year. Kelly has over 10 years of experience in the mental field with both children and adults. She specializes in treating kids on the autism spectrum, divorce, anxiety, depression, PTSD, ADHD, sensory processing disorders, and OCD diagnoses. Kelly has a background of being a registered behavior technician (RBT) for ABA therapy with children on the autism spectrum for several years. Kelly also has a creative side to help children and families with new perspectives and techniques tailored for each individual.
Michael Scott is a Licensed Professional Counselor with 14 years experience working in the mental health field. He has a passion for supporting families and children and is especially sensitive to the unique challenges of a military career. He has significant experience in and a passion for supporting military families and children in both inpatient and outpatient settings. Michael specializes in providing short-term, solution-focused support for individuals, couples, and families dealing with relationship issues, stress, depression, anxiety, adoption, adjustment and life's many unexpected turns.
Michael Scott is a Licensed Professional Counselor with 14 years experience working in the mental health field. He has a passion for supporting families and children and is especially sensitive to the unique challenges of a military career. He has significant experience in and a passion for supporting military families and children in both inpatient and outpatient settings. Michael specializes in providing short-term, solution-focused support for individuals, couples, and families dealing with relationship issues, stress, depression, anxiety, adoption, adjustment and life's many unexpected turns.
Merideth Henderson
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Virginia Beach, VA 23454
In therapy with me, folks can expect to learn how to stop unhealthy patterns and break free from the chains of anxiety, depression, and trauma for good and live healthier, happier lives.
Life can be challenging at times, and sometimes we all may struggle with knowing how to deal with those challenges. From daily stress, feelings of emptiness, traumatic experiences, or even relationship problems, we can get bogged down under the weight of these problems and struggle to find our way through. This is where therapy with a professional can help.
In therapy with me, folks can expect to learn how to stop unhealthy patterns and break free from the chains of anxiety, depression, and trauma for good and live healthier, happier lives.
Life can be challenging at times, and sometimes we all may struggle with knowing how to deal with those challenges. From daily stress, feelings of emptiness, traumatic experiences, or even relationship problems, we can get bogged down under the weight of these problems and struggle to find our way through. This is where therapy with a professional can help.
I have both inpatient and outpatient experience working with adolescents, college-age and college students, and adults with anxiety, depression, ADHD, and other stressors and areas of concern in individual and group therapy settings.
We are living through unique times as we navigate the current events together, the adjustments, and the effects they have on our overall well-being, physically and mentally. I emphasize clients’ capacity for developing self-awareness and self-healing, providing a safe, therapeutic environment to assist in facilitating healing and growth through self-exploration. Whether you're feeling anxious, depressed, or struggling to adjust, support is available. We will work together, collaboratively defining your goals and success in your pursuit of healthy change as you develop and refine new skills and strategies as you progress forward.
I have both inpatient and outpatient experience working with adolescents, college-age and college students, and adults with anxiety, depression, ADHD, and other stressors and areas of concern in individual and group therapy settings.
We are living through unique times as we navigate the current events together, the adjustments, and the effects they have on our overall well-being, physically and mentally. I emphasize clients’ capacity for developing self-awareness and self-healing, providing a safe, therapeutic environment to assist in facilitating healing and growth through self-exploration. Whether you're feeling anxious, depressed, or struggling to adjust, support is available. We will work together, collaboratively defining your goals and success in your pursuit of healthy change as you develop and refine new skills and strategies as you progress forward.
If this isn't comfortable for you, don't worry, I can help you get more comfortable and/or utilize other techniques.
My name is Menzo Faassen. I am a Licensed Professional Counselor in the states of Virginia, Tennessee, and New Mexico. I am eclectic in my approach to therapy including techniques from Person-Centered, Cognitive Behavioral, Dialectical Behavioral, Reality, and Motivational Interviewing just to name a few. My primary focus is what you want to get out of the therapy process. With most clients, I like to incorporate some techniques from Psychodrama. Psychodrama was developed by J.L.
If this isn't comfortable for you, don't worry, I can help you get more comfortable and/or utilize other techniques.
My name is Menzo Faassen. I am a Licensed Professional Counselor in the states of Virginia, Tennessee, and New Mexico. I am eclectic in my approach to therapy including techniques from Person-Centered, Cognitive Behavioral, Dialectical Behavioral, Reality, and Motivational Interviewing just to name a few. My primary focus is what you want to get out of the therapy process. With most clients, I like to incorporate some techniques from Psychodrama. Psychodrama was developed by J.L.
Hannah Maxwell is an LPC in the state of Virginia with two years of clinical experience, including residential and outpatient therapy settings, and she has worked with adults seeking support for depression, anxiety, trauma, school and career-related stress, substance use, and issues often associated with LGBTQ+ identities. She is a strong ally, prioritizes advocating for clients both in session and in her community, and is committed to providing care with cultural humility. Hannah uses a person-centered and strengths-based approach in therapy and works to create a collaborative relationship with clients.
Hannah Maxwell is an LPC in the state of Virginia with two years of clinical experience, including residential and outpatient therapy settings, and she has worked with adults seeking support for depression, anxiety, trauma, school and career-related stress, substance use, and issues often associated with LGBTQ+ identities. She is a strong ally, prioritizes advocating for clients both in session and in her community, and is committed to providing care with cultural humility. Hannah uses a person-centered and strengths-based approach in therapy and works to create a collaborative relationship with clients.
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Maria Watters is a Licensed Clinical Social Worker-Supervisee (LCSW-S) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.
Maria Watters is a Licensed Clinical Social Worker-Supervisee (LCSW-S) with over 3 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Maria specializes in anxiety, depression, PTSD, and trauma.
Kathy Baker
Licensed Professional Counselor, LPC, RPT
Verified Verified
1 Endorsed
Virginia Beach, VA 23454
Change can be exciting...and scary. Finding the right person to assist you through the change is important. I can help you deal with issues of anxiety, depression, poor self-esteem, relationship conflicts, or marital issues. Using Cognitive Behavioral Therapy (CBT), play therapy, energy psychology techniques, mindfulness, and family systems therapy I can guide you to a more peaceful and self-fulfilled place in your life.
Change can be exciting...and scary. Finding the right person to assist you through the change is important. I can help you deal with issues of anxiety, depression, poor self-esteem, relationship conflicts, or marital issues. Using Cognitive Behavioral Therapy (CBT), play therapy, energy psychology techniques, mindfulness, and family systems therapy I can guide you to a more peaceful and self-fulfilled place in your life.
Sarah Pitzen
Licensed Professional Counselor, LPC, ATR
Verified Verified
2 Endorsed
Virginia Beach, VA 23454
I’m passionate about empowering individuals to move beyond their worries and fears and create meaningful and lasting change.
Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.
I’m passionate about empowering individuals to move beyond their worries and fears and create meaningful and lasting change.
Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.
When people face personal problems or internal conflict, they benefit from taking time to talk with an experienced psychologist. It is an opportunity to talk confidentially with someone, outside of your family and friends, who is trained in mental health diagnostics and problem solving. Usually self esteem regulation, anger, anxiety, unhappiness, family conflict or maladaptive coping with substance misuse bring people for help. The purpose of counseling is to resolve conflict and go forward facing life's challenges with more strength and maturity.
When people face personal problems or internal conflict, they benefit from taking time to talk with an experienced psychologist. It is an opportunity to talk confidentially with someone, outside of your family and friends, who is trained in mental health diagnostics and problem solving. Usually self esteem regulation, anger, anxiety, unhappiness, family conflict or maladaptive coping with substance misuse bring people for help. The purpose of counseling is to resolve conflict and go forward facing life's challenges with more strength and maturity.
Chad Hatchel
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23454 (Online Only)
Charles "Chad" Hatchel is a Licensed Professional Counselor (LPC) with over 7 years of experience in the mental health field. Chad specializes in working with clients who are experiencing depression and anxiety. He also works with couples who are having problems communicating with one another. His professional experience includes group and individual therapy, working with individuals ranging from ages 4 and up. Chad completed his Bachelor of Science (BS) at Virginia Tech and his Master of Arts (MA) in Professional Counseling at Liberty University.
Charles "Chad" Hatchel is a Licensed Professional Counselor (LPC) with over 7 years of experience in the mental health field. Chad specializes in working with clients who are experiencing depression and anxiety. He also works with couples who are having problems communicating with one another. His professional experience includes group and individual therapy, working with individuals ranging from ages 4 and up. Chad completed his Bachelor of Science (BS) at Virginia Tech and his Master of Arts (MA) in Professional Counseling at Liberty University.
Sandy L Hogins
Psychologist, PsyD
Verified Verified
1 Endorsed
Virginia Beach, VA 23454 (Online Only)
Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. It is my belief that the foundation for a positive experience in therapy begins with the therapeutic relationship. Establishing a base of trust and rapport from which to grow as we work towards your goals will be the initial focus of treatment. It is important for you to feel comfortable with me; I will do my best to facilitate that process and to be transparent about what you can expect from therapy.
Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. It is my belief that the foundation for a positive experience in therapy begins with the therapeutic relationship. Establishing a base of trust and rapport from which to grow as we work towards your goals will be the initial focus of treatment. It is important for you to feel comfortable with me; I will do my best to facilitate that process and to be transparent about what you can expect from therapy.
Marie Gilland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23454 (Online Only)
I particularly enjoy assisting clients in addressing relationship and self-worth issues, healing from trauma, and coping with depression and anxiety.
I view therapy as an interactive process leading to the possibility of starting a journey that can guide you through your difficulties, enrich your understanding of yourself, and overcome the things that no longer serve you to cultivate a more grounded and fulfilling life. Centered in honesty and compassion, I will work with you to gain a deeper understanding of working through internal and current difficulties, help nurture your capacity for change, and acquire practical skills to shift the patterns of thought, feeling, and behavior that inhibits your growth and a more positive engagement in life and relationships.
I particularly enjoy assisting clients in addressing relationship and self-worth issues, healing from trauma, and coping with depression and anxiety.
I view therapy as an interactive process leading to the possibility of starting a journey that can guide you through your difficulties, enrich your understanding of yourself, and overcome the things that no longer serve you to cultivate a more grounded and fulfilling life. Centered in honesty and compassion, I will work with you to gain a deeper understanding of working through internal and current difficulties, help nurture your capacity for change, and acquire practical skills to shift the patterns of thought, feeling, and behavior that inhibits your growth and a more positive engagement in life and relationships.
I specialize in anger management, anxiety, depression, parenting issues, and mood disorders.
Hello! My name is Ms. Tawanda McPhatter and I'm a licensed professional counselor. I have been providing therapy for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
I specialize in anger management, anxiety, depression, parenting issues, and mood disorders.
Hello! My name is Ms. Tawanda McPhatter and I'm a licensed professional counselor. I have been providing therapy for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.
Amy Echstenkamper
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Virginia Beach, VA 23454
Waitlist for new clients
My experience includes working with anxiety and depression, relational and religious trauma, issues affecting military personnel, life transitions, existential questioning, and queer identity exploration.
If you are here it is likely that you've come to a place where you feel disconnected or overwhelmed, but recognize the need to begin addressing those things. That is a brave and courageous step and I'd feel honored to assist you in that journey. Whatever you are experiencing, be that anxiety, depression, trauma, a sense of isolation, social/familial rejection, or estrangement, it's my goal to help you feel more secure: connected to yourself and others. I wholeheartedly believe in providing a supportive therapeutic environment that allows my clients to safely explore and integrate the many unique and essential parts of themselves.
My experience includes working with anxiety and depression, relational and religious trauma, issues affecting military personnel, life transitions, existential questioning, and queer identity exploration.
If you are here it is likely that you've come to a place where you feel disconnected or overwhelmed, but recognize the need to begin addressing those things. That is a brave and courageous step and I'd feel honored to assist you in that journey. Whatever you are experiencing, be that anxiety, depression, trauma, a sense of isolation, social/familial rejection, or estrangement, it's my goal to help you feel more secure: connected to yourself and others. I wholeheartedly believe in providing a supportive therapeutic environment that allows my clients to safely explore and integrate the many unique and essential parts of themselves.
See more therapy options for 23454
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.