Therapists in Santa Fe, NM

Photo of Andrea Campbell, Counselor in Santa Fe, NM
Andrea Campbell
Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87501
With thirty years of therapeutic experience and training I have developed proven tools & excellent ideas for deep personal transformation. My approach to healing is based upon sound training, professional expertise and personal growth. It's my belief that a therapist must do her own personal work first in order to be an effective partner in healing for her clients. My professional comments and personal story appear in the best selling book, "Motherless Daughters," by hope Edelman. Positive growth occurs in a safe environment. I invite you to experience the safety and comfort I provide.
With thirty years of therapeutic experience and training I have developed proven tools & excellent ideas for deep personal transformation. My approach to healing is based upon sound training, professional expertise and personal growth. It's my belief that a therapist must do her own personal work first in order to be an effective partner in healing for her clients. My professional comments and personal story appear in the best selling book, "Motherless Daughters," by hope Edelman. Positive growth occurs in a safe environment. I invite you to experience the safety and comfort I provide.
(505) 207-3346 View (505) 207-3346
Photo of Barbara Berry, Clinical Social Work/Therapist in Santa Fe, NM
Barbara Berry
Clinical Social Work/Therapist, LCSW, KAP
Verified Verified
Santa Fe, NM 87507  (Online Only)
How's your relationship with yourself? Relationships can bring us joy, and connection, and opportunities to grow. We talk to friends and loved ones, spend time with them, and we care for them. How much time do you spend deepening your relationship with yourself? Do you pay attention to how you talk to yourself, how you spend time with yourself, how you care for your Self? It is my experience both personally and professionally that when we spend time working on our relationship with Self, not only do we become happier, and more peaceful internally- our external relationships with others improve as well.
How's your relationship with yourself? Relationships can bring us joy, and connection, and opportunities to grow. We talk to friends and loved ones, spend time with them, and we care for them. How much time do you spend deepening your relationship with yourself? Do you pay attention to how you talk to yourself, how you spend time with yourself, how you care for your Self? It is my experience both personally and professionally that when we spend time working on our relationship with Self, not only do we become happier, and more peaceful internally- our external relationships with others improve as well.
(352) 706-6589 View (352) 706-6589
Photo of Cyd Davis-Hubler, Counselor in Santa Fe, NM
Cyd Davis-Hubler
Counselor, MA, LPCC, ATR-P
Verified Verified
Santa Fe, NM 87508  (Online Only)
I believe in giving the client tools to navigate what is going on in your life. Tools such as CBT, DBT, mindfulness and psycho-education interventions that will help you learn strategies to reframe thoughts , navigate emotions and understand how both are linked to unwanted behaviors. I invite you to collaborate with me to find your voice, your truth, freedom and a more peaceful and joyful self.
I believe in giving the client tools to navigate what is going on in your life. Tools such as CBT, DBT, mindfulness and psycho-education interventions that will help you learn strategies to reframe thoughts , navigate emotions and understand how both are linked to unwanted behaviors. I invite you to collaborate with me to find your voice, your truth, freedom and a more peaceful and joyful self.
(505) 337-3520 View (505) 337-3520
Photo of Elizabeth Morris, Clinical Social Work/Therapist in Santa Fe, NM
Elizabeth Morris
Clinical Social Work/Therapist, LCSW, LMT, MDiv, RYT
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
I am currently not accepting any new clients. I do have a waitlist. I have worked with mothers and their families across the lifecycle including adolescence, pregnancy, postpartum, menopause, and end-of-life concerns. I specialize in working with individuals and families in transition such as the transition to becoming pregnant, becoming parents, changing jobs, empty nesters, and aging/loss. If you are looking to heal old patterns and beliefs that keep you stuck than we might be a good fit to work together. I also utilize EMDR therapy to reprocess past traumatic incidents so that you can heal and move forward in your life.
I am currently not accepting any new clients. I do have a waitlist. I have worked with mothers and their families across the lifecycle including adolescence, pregnancy, postpartum, menopause, and end-of-life concerns. I specialize in working with individuals and families in transition such as the transition to becoming pregnant, becoming parents, changing jobs, empty nesters, and aging/loss. If you are looking to heal old patterns and beliefs that keep you stuck than we might be a good fit to work together. I also utilize EMDR therapy to reprocess past traumatic incidents so that you can heal and move forward in your life.
(505) 551-3520 View (505) 551-3520
Photo of Maegan Carter, Pre-Licensed Professional in Santa Fe, NM
Maegan Carter
Pre-Licensed Professional, CMHC-I
Verified Verified
Santa Fe, NM 87505
Hello! I am a clinical mental health counseling intern. I practice therapy from a humanistic, person-centered lens. While my first therapists were Cognitive-Behavioral focused, I have grown to appreciate a more adaptive approach. I have an interest in psychodrama, trauma informed therapy, and positive psychology. As a member of the queer community myself, I am LGBTQIA+ affirming, ethical non-monogamy, and kink friendly. Feminist theory heavily influences my therapeutic perspective with regards to the overarching societal and social justice systems that impact all of our daily lives. I hope to one day specialize in sex therapy.
Hello! I am a clinical mental health counseling intern. I practice therapy from a humanistic, person-centered lens. While my first therapists were Cognitive-Behavioral focused, I have grown to appreciate a more adaptive approach. I have an interest in psychodrama, trauma informed therapy, and positive psychology. As a member of the queer community myself, I am LGBTQIA+ affirming, ethical non-monogamy, and kink friendly. Feminist theory heavily influences my therapeutic perspective with regards to the overarching societal and social justice systems that impact all of our daily lives. I hope to one day specialize in sex therapy.
(505) 594-5044 View (505) 594-5044
Photo of Micah Birdshire, Counselor in Santa Fe, NM
Micah Birdshire
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Santa Fe, NM 87505  (Online Only)
Not accepting new clients
Despite our best efforts to live authentically, we can lose our way while navigating stress, transition, trauma, loss, or conflict – or even just trying to figure out who we are. Many of my clients are exploring gender, sexuality, spirituality, and the impact of past experiences on their current identities. They have had doubts about their worth, perseverance, ability to change outdated patterns or recover from past wounds. They questioned the possibility of connecting with others while caring for their own well-being. They struggled with perfectionism, people pleasing, disconnection, reactivity or a lack of reciprocity.
Despite our best efforts to live authentically, we can lose our way while navigating stress, transition, trauma, loss, or conflict – or even just trying to figure out who we are. Many of my clients are exploring gender, sexuality, spirituality, and the impact of past experiences on their current identities. They have had doubts about their worth, perseverance, ability to change outdated patterns or recover from past wounds. They questioned the possibility of connecting with others while caring for their own well-being. They struggled with perfectionism, people pleasing, disconnection, reactivity or a lack of reciprocity.
(505) 596-4690 View (505) 596-4690
Photo of Katherine Gotis, Mental Health Counselor in Santa Fe, NM
Katherine Gotis
Mental Health Counselor, MS, LMHC, RN
Verified Verified
1 Endorsed
Santa Fe, NM 87505  (Online Only)
Waitlist for new clients
Relationships shape us. The experience of being seen, accepted, and understood by another is a basic human need that when not met can lead to feelings of isolation, loneliness, and other painful emotions. Transformation and healing happen in the moment and in the context of relationships. My approach is open, compassionate, non-pathologizing, relational, & somatic. Rooted in mindfulness, IPNB, & the body/mind connection, our work will also be infused with a healthy dose of humor when appropriate. I support people seeking to heal intergenerational trauma & grief & to weave authentic connections with themselves and with loved ones.
Relationships shape us. The experience of being seen, accepted, and understood by another is a basic human need that when not met can lead to feelings of isolation, loneliness, and other painful emotions. Transformation and healing happen in the moment and in the context of relationships. My approach is open, compassionate, non-pathologizing, relational, & somatic. Rooted in mindfulness, IPNB, & the body/mind connection, our work will also be infused with a healthy dose of humor when appropriate. I support people seeking to heal intergenerational trauma & grief & to weave authentic connections with themselves and with loved ones.
(505) 636-3076 View (505) 636-3076
Photo of Lisa Marie Paradis, Counselor in Santa Fe, NM
Lisa Marie Paradis
Counselor, LPCC
Verified Verified
Santa Fe, NM 87507  (Online Only)
Healing and learning can only happen when we feel safe, when all parts of ourselves can be seen and are welcome. My goal is to provide the safety to help patients reconnect with parts of themselves that have been rejected. In order for desired changes to occur, a new orientation towards oneself and one's problems is needed. I aim to bring compassionate curiosity in acknowledging and honoring whatever arises for patients and encouraging self-acceptance.
Healing and learning can only happen when we feel safe, when all parts of ourselves can be seen and are welcome. My goal is to provide the safety to help patients reconnect with parts of themselves that have been rejected. In order for desired changes to occur, a new orientation towards oneself and one's problems is needed. I aim to bring compassionate curiosity in acknowledging and honoring whatever arises for patients and encouraging self-acceptance.
(505) 594-3717 View (505) 594-3717
Photo of Life Transitions Counseling, Counselor in Santa Fe, NM
Life Transitions Counseling
Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87502
The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.
The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.
(505) 448-0252 View (505) 448-0252
Photo of Chelsea Call, Counselor in Santa Fe, NM
Chelsea Call
Counselor, MA, LPCC, ATR-BC
Verified Verified
2 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
I work with those who are craving a new route in life, one of personal evolution, embodiment, and choice. Life’s journey can present challenges, resulting in difficulty. Having the space to safely process your experiences can help you grow a greater understanding of yourself and your relationships. As a trauma-informed clinician I prioritize safety, choice, and collaboration in our work together. I am a queer-identified, curious, humorous, collaborative, and warm therapist who believes in therapy as a healing and transformative practice.
I work with those who are craving a new route in life, one of personal evolution, embodiment, and choice. Life’s journey can present challenges, resulting in difficulty. Having the space to safely process your experiences can help you grow a greater understanding of yourself and your relationships. As a trauma-informed clinician I prioritize safety, choice, and collaboration in our work together. I am a queer-identified, curious, humorous, collaborative, and warm therapist who believes in therapy as a healing and transformative practice.
(505) 591-1109 View (505) 591-1109
Photo of Dr. Nesha Morse, Psychologist in Santa Fe, NM
Dr. Nesha Morse
Psychologist, PsyD
Verified Verified
Santa Fe, NM 87505
• Clinical Psychologist With Decades Of Experience • I offer a rich diversity of modalities in my professional toolbox and am trained in a variety of behavioral therapies including DBT, CBT, ACT, and CBT-I. I blend these therapeutic modalities to empower you with practical, effective life skills. I am also a testing psychologist and conduct comprehensive psychological evaluations to pinpoint diagnoses and tailor treatment recommendations. I complete gender affirming/transgender letters and assessments. I am a sleep expert (insomnia disorders, sleep apnea treatment and compliance).
• Clinical Psychologist With Decades Of Experience • I offer a rich diversity of modalities in my professional toolbox and am trained in a variety of behavioral therapies including DBT, CBT, ACT, and CBT-I. I blend these therapeutic modalities to empower you with practical, effective life skills. I am also a testing psychologist and conduct comprehensive psychological evaluations to pinpoint diagnoses and tailor treatment recommendations. I complete gender affirming/transgender letters and assessments. I am a sleep expert (insomnia disorders, sleep apnea treatment and compliance).
(505) 657-2806 View (505) 657-2806
Photo of Jennifer Rabinowitz, Clinical Social Work/Therapist in Santa Fe, NM
Jennifer Rabinowitz
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Santa Fe, NM 87505
Thank you for your interest. People come to therapy to address a variety of issues and needs. Therapy helps people to gain a deeper understanding of themselves, the issues impacting their lives and barriers to personal change. Therapy helps to take down those walls and aids the building of a more satisfying and authentically lived life.
Thank you for your interest. People come to therapy to address a variety of issues and needs. Therapy helps people to gain a deeper understanding of themselves, the issues impacting their lives and barriers to personal change. Therapy helps to take down those walls and aids the building of a more satisfying and authentically lived life.
Photo of Santa Fe Center For Relationship Wellbeing, Clinical Social Work/Therapist in Santa Fe, NM
Santa Fe Center For Relationship Wellbeing
Clinical Social Work/Therapist, LISW, MS, SpEd, IMHIII
Verified Verified
1 Endorsed
Santa Fe, NM 87505
I help couples regain love, find shared meaning and improve ability to listen and be heard. Additionally, the transition to parenthood, while longed for, can place huge strains on relationships. Being a parent brings up unresolved feelings of all kinds from one's own childhood that may interfere with being the parent you want to be. I help parents and children feel good about their families. My goal is to help parents find greater competence and confidence to recognize and respond to their children's fundamental needs.
I help couples regain love, find shared meaning and improve ability to listen and be heard. Additionally, the transition to parenthood, while longed for, can place huge strains on relationships. Being a parent brings up unresolved feelings of all kinds from one's own childhood that may interfere with being the parent you want to be. I help parents and children feel good about their families. My goal is to help parents find greater competence and confidence to recognize and respond to their children's fundamental needs.
(575) 218-7764 View (575) 218-7764
Photo of Robert W. McKinnie, Counselor in Santa Fe, NM
Robert W. McKinnie
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87508
I am deeply committed to helping couples and individuals understand the pitfalls to open and honest communication in their relationships. My clients are typically evolving in a psychospiritual and holistic realm -- and yet are facing challenges in their everday relationships. As a result, they are equally committed to cultivating an awareness of their thoughts, feelings and habits. My clients often find the "tools" and build new "brain cells" for both present and future change. I always emphasize the folowing equation: KNOWLEDGE ("tools" and new "brain cells") + EXPERIENCE = CHANGE!
I am deeply committed to helping couples and individuals understand the pitfalls to open and honest communication in their relationships. My clients are typically evolving in a psychospiritual and holistic realm -- and yet are facing challenges in their everday relationships. As a result, they are equally committed to cultivating an awareness of their thoughts, feelings and habits. My clients often find the "tools" and build new "brain cells" for both present and future change. I always emphasize the folowing equation: KNOWLEDGE ("tools" and new "brain cells") + EXPERIENCE = CHANGE!
(505) 819-3058 View (505) 819-3058
Photo of Charles Austin, Clinical Social Work/Therapist in Santa Fe, NM
Charles Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505
As a recovering alcoholic and drug addict with 35 years of recovery, I enjoy working with other recovering individuals. I have a wide range of treatment therapy expertise to address co-existing issues that often complicate recovery. My professional experience started in 1988 as a substance abuse counselor intern in residential treatment, with later work in outpatient, hospital, criminal justice and military programs where I eventually became a Clinical Director. While I support 12 step recovery, I also offer alternative approaches that are individualized to more closely align with client desires and motivation.
As a recovering alcoholic and drug addict with 35 years of recovery, I enjoy working with other recovering individuals. I have a wide range of treatment therapy expertise to address co-existing issues that often complicate recovery. My professional experience started in 1988 as a substance abuse counselor intern in residential treatment, with later work in outpatient, hospital, criminal justice and military programs where I eventually became a Clinical Director. While I support 12 step recovery, I also offer alternative approaches that are individualized to more closely align with client desires and motivation.
(505) 302-2867 View (505) 302-2867
Photo of Larry E Dettweiler, Counselor in Santa Fe, NM
Larry E Dettweiler
Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87508  (Online Only)
After over 50 years of experience working with children, adolescents and adults in settings as diverse as prison and preschool, I have come to the conclusion that the root of most psychological suffering is a discrepancy between who we really are and who we have been expected to become or expect ourselves and others to be. This discrepancy between the "Self" and the personality we develop causes immense suffering within individuals, between individuals and in the culture as a whole. My goal is to help clients find their own truth or "Self" and live their lives from that place.
After over 50 years of experience working with children, adolescents and adults in settings as diverse as prison and preschool, I have come to the conclusion that the root of most psychological suffering is a discrepancy between who we really are and who we have been expected to become or expect ourselves and others to be. This discrepancy between the "Self" and the personality we develop causes immense suffering within individuals, between individuals and in the culture as a whole. My goal is to help clients find their own truth or "Self" and live their lives from that place.
(505) 565-5780 View (505) 565-5780
Photo of Lance Lashley, Clinical Social Work/Therapist in Santa Fe, NM
Lance Lashley
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87501  (Online Only)
My ideal client is someone who is seeking support to overcome the obstacles that are preventing them from reaching their full potential. They may be struggling with anxiety, depression, relationship issues, or other challenges that are impacting their daily life. I strive to help clients develop a greater sense of self-awareness and gain the tools necessary to create positive change in their life. Ultimately, I want clients to feel empowered and fulfilled, and I am committed to helping them achieve these goals through a collaborative and compassionate therapeutic approach.
My ideal client is someone who is seeking support to overcome the obstacles that are preventing them from reaching their full potential. They may be struggling with anxiety, depression, relationship issues, or other challenges that are impacting their daily life. I strive to help clients develop a greater sense of self-awareness and gain the tools necessary to create positive change in their life. Ultimately, I want clients to feel empowered and fulfilled, and I am committed to helping them achieve these goals through a collaborative and compassionate therapeutic approach.
(505) 657-4928 View (505) 657-4928
Photo of Steven McGough, Marriage & Family Therapist in Santa Fe, NM
Steven McGough
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Santa Fe, NM 87508  (Online Only)
Our brains are problem-solving machines! Unfortunately, many times the problems they attempt to solve cause other difficulties. It is easy to become stuck and unable to see other solutions when our brains get hooked on one or two ways of thinking. I have over 20 years of experience working with all ages from teenagers to seniors. One thing I’ve learned through my experience is there is no shame in reaching out for help when we feel life is going against us. We all need it at some point, and if you realize you need some extra support, it is a healthy sign that you want to improve your life in some way.
Our brains are problem-solving machines! Unfortunately, many times the problems they attempt to solve cause other difficulties. It is easy to become stuck and unable to see other solutions when our brains get hooked on one or two ways of thinking. I have over 20 years of experience working with all ages from teenagers to seniors. One thing I’ve learned through my experience is there is no shame in reaching out for help when we feel life is going against us. We all need it at some point, and if you realize you need some extra support, it is a healthy sign that you want to improve your life in some way.
(505) 591-4914 View (505) 591-4914
Photo of Jennifer Peres, Clinical Social Work/Therapist in Santa Fe, NM
Jennifer Peres
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Are you anxious, stressed, and overextended? Maybe you’re navigating relationships or family problems, having difficulty with boundaries, or thriving in some areas of life but still struggle with self-esteem. Much suffering arises from the idea that our lives can't change, there's no other way to live, that we're unlovable, or our thoughts unacceptable. I specialize in individual work with adults looking to manage/heal feelings like these, and who a interested in personal growth. As your ally and partner in the therapeutic process, we will work together to seek a deeper, compassionate understanding of what brought you here.
Are you anxious, stressed, and overextended? Maybe you’re navigating relationships or family problems, having difficulty with boundaries, or thriving in some areas of life but still struggle with self-esteem. Much suffering arises from the idea that our lives can't change, there's no other way to live, that we're unlovable, or our thoughts unacceptable. I specialize in individual work with adults looking to manage/heal feelings like these, and who a interested in personal growth. As your ally and partner in the therapeutic process, we will work together to seek a deeper, compassionate understanding of what brought you here.
(505) 391-3624 View (505) 391-3624
Photo of Tim Valentine, Counselor in Santa Fe, NM
Tim Valentine
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505  (Online Only)
Does it seem like you have encountered obstacles in your personal life or relationship that you are having difficulty dealing with? Are you in a life transition that seems confusing and too challenging to face alone? I have seen the positive effects that therapy and the therapeutic alliance can have on individual's lives. I am here to help you learn new ways of coping with, and hopefully overcome, the difficulties that you are currently experiencing. Through our therapeutic alliance I am certain that you will be able to move forward with your life to a more fulfilling place.
Does it seem like you have encountered obstacles in your personal life or relationship that you are having difficulty dealing with? Are you in a life transition that seems confusing and too challenging to face alone? I have seen the positive effects that therapy and the therapeutic alliance can have on individual's lives. I am here to help you learn new ways of coping with, and hopefully overcome, the difficulties that you are currently experiencing. Through our therapeutic alliance I am certain that you will be able to move forward with your life to a more fulfilling place.
(505) 876-9766 View (505) 876-9766

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

500+

Average cost per session

$135

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
85% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Grief
64% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

74% Presbyterian
73% BlueCross and BlueShield
66% Medicaid

How Therapists in Santa Fe, NM see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.